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Acceptance and Commitment Therapy (ACT)

Neven Coaching Academy

4.7

Based on 39 ratings

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What's inside

Learning objectives

Learn how to apply act techniques in real-life situations to manage difficult thoughts and emotions
Theoretical & practical knowledge of acceptance and commitment therapy

Implement cognitive restructuring techniques
Ways to practice 'acceptance' & mindfulness in daily life

Learn how to apply act techniques in real-life situations to manage difficult thoughts and emotions
Theoretical & practical knowledge of acceptance and commitment therapy
Implement cognitive restructuring techniques
Ways to practice 'acceptance' & mindfulness in daily life

Syllabus

Introduction

Acceptance

Acceptance and Commitment Therapy (ACT)

Signs of Lack of Acceptance

Read more

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Career center

Learners who complete Acceptance and Commitment Therapy (ACT) will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Acceptance and Commitment Therapy (ACT).

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Mindfulness in Plain English

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Is widely recommended as an excellent starting point for anyone interested in mindfulness meditation. It offers clear, straightforward instructions and demystifies meditation, making it accessible to readers of all backgrounds. It is particularly useful for gaining a broad understanding of the basic principles and practices of mindfulness.

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Mindfulness in Plain English

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Emotional Intelligence

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A foundational text on understanding and developing emotional intelligence. Goleman argues that EQ crucial factor in success and well-being. provides a comprehensive overview of emotional intelligence and its impact on various aspects of life.

Emotional Intelligence: Why It Can Matter More Than...

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The Body Keeps the Score

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Explores the impact of trauma on the brain, mind, and body. It provides a comprehensive overview of trauma-informed care and offers practical tools for healing from trauma.

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The Body Keeps the Score: Brain, Mind, and Body in...

(Español) El cuerpo lleva la cuenta: Cerebro, mente y cuerpo...

(Español) El cuerpo lleva la cuenta: Cerebro, mente y cuerpo...

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MINDFULNESS FOR BEGINNERS.

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Specifically designed for those new to mindfulness, this book serves as a gentle introduction to cultivating present moment awareness. It offers straightforward concepts and exercises, making it an excellent starting point before delving into more comprehensive texts.

Mindfulness for Beginners: Reclaiming the Present...

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(Español) Mindulfness para principantes (Narración en...

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(Català) Mindfulness per a principiants QR

Mindfulness for Beginners: Reclaiming the Present...

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The Miracle of Mindfulness

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A timeless classic by the renowned Zen master Thich Nhat Hanh, this book introduces the art of mindfulness in daily life through gentle anecdotes and practical exercises. It's considered a must-read for those seeking clarity and inner peace and is excellent for gaining a broad understanding.

The Miracle of Mindfulness: Gift Edition

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Grit (HBR Emotional Intelligence Series)

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Angela Duckworth's research on grit highlights the importance of passion and perseverance over talent for achieving long-term goals. offers valuable insights for developing resilience and a tenacious approach to personal and professional challenges.

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The Gifts of Imperfection

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Another impactful book by Brené Brown, focusing on the importance of self-acceptance and authenticity. It introduces ten guideposts for wholehearted living, helping readers move away from comparison and perfectionism towards embracing their true selves.

The Gifts of Imperfection: 10th Anniversary Edition...

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A cornerstone in understanding the power of beliefs in personal growth. Dweck's research on fixed vs. growth mindsets provides a crucial perspective on learning, resilience, and achieving potential. is valuable for students and professionals alike seeking to cultivate a mindset conducive to continuous development.

Mindset: The New Psychology of Success

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(Français) Osez vraiment réussir !: Changez votre MINDSET...

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Wherever You Go, There You Are

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Authored by a pioneer in the field of secular mindfulness, this book provides practical insights and guidance for cultivating mindfulness in daily life. It's a highly accessible and transformative read, suitable for both beginners and experienced practitioners seeking to integrate mindfulness beyond formal meditation.

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Où tu vas, tu es [ Wherever You Go, There You Are -...

Wherever You Go, There You Are: Mindfulness...

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The Feeling Good Handbook

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A practical guide to overcoming negative thoughts and feelings.

The Feeling Good Handbook

The Feeling Good Handbook

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The Feeling Good Handbook

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Emotional Intelligence 2.0

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Provides a comprehensive overview of emotional intelligence, including its benefits and how to develop it. It is written in a clear and concise style, making it a great choice for beginners.

Emotional Intelligence 2.0

(Español) Inteligencia emocional 2.0 / Emotional Intelligence...

Emotional Intelligence 2.0

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Emotional Intelligence 2.0

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Provides a step-by-step guide to cognitive behavioral therapy (CBT), a type of therapy that can help us change our negative thoughts and behaviors. It is particularly relevant to mental health as it can help us overcome depression, anxiety, and other mental health problems.

Feeling Good: The New Mood Therapy

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Feeling Good: The New Mood Therapy

David D., M.D. Burns, Feeling Good: The New Mood...

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Feeling Good Together Publisher: Three Rivers...

The Feeling Good Handbook

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The Feeling Good Handbook: Using the New Mood...

Feeling Good: The New Mood Therapy

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The Feeling Good Handbook

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Emotional Intelligence

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Provides a comprehensive overview of emotional intelligence, including its key components and how it can be developed. It also explores the importance of emotional intelligence in various aspects of life, such as relationships, work, and health.

Emotional Intelligence: Why It Can Matter More Than...

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(Español) Inteligencia emocional (Ensayo) (Spanish Edition)

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Leadership: The Power of Emotional Intelligence

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Peace Is Every Step

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Another accessible and inspiring book by Thich Nhat Hanh, this work emphasizes finding peace and practicing mindfulness in the midst of daily life activities. It offers simple yet profound teachings that can help integrate mindfulness into even the busiest schedules.

Peace Is Every Step: The Path of Mindfulness in...

(Español) Hacia la paz interior [Peace Is Every Step]

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Thich nhat hanh collection 3 books set (peace is...

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Designing Your Life

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Drawing on design thinking principles, this book provides a framework for approaching life and career choices with intentionality. It offers practical exercises and tools for designing a life that is both meaningful and fulfilling, making it highly relevant for those seeking direction.

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Designing Your Life: How to Build a Well-Lived,...

The Designing Your Life Workbook: A Framework for...

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Designing Your Work Life: How to Thrive and Change...

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Designing Your Work Life: How to Thrive and Change...

Ten Times Calmer [Hardcover], Designing Your Work...

DESIGNING YOUR LIFE

做自己的工作設計師: 史丹佛經典生涯規畫課──「做自己的生命設計師」【職場實戰篇】 Designing...

(Pусский) Дизайн вашей жизни: Живите так, как нужно именно...

(Italiano) Design Your Life: Come fare della tua vita un...

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No Mud, No Lotus

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In this book, Thich Nhat Hanh teaches how to transform suffering into joy and peace through mindfulness. It offers practical guidance on embracing and working with difficulties, providing a deeper understanding of mindfulness as a tool for navigating life's challenges.

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Bridges the gap between neuroscience and contemplative practice, explaining how mindfulness and other practices can change the brain for greater well-being. It's an excellent resource for those interested in the scientific basis of mindfulness and offers practical tools and exercises.

Buddha's Brain: The Practical Neuroscience of...

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Introduces the concept of "flow," a state of complete absorption and enjoyment in an activity. Understanding flow can help individuals identify and engage in activities that contribute to their personal growth and well-being. It offers a psychological perspective on finding satisfaction and purpose.

Flow: The Psychology of Optimal Experience

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This practical guide offers a structured eight-week program based on Mindfulness-Based Cognitive Therapy (MBCT), which has proven effective for managing stress and preventing relapse in depression. It combines research-backed techniques with exercises, making it a useful resource for developing a consistent practice and deepening understanding.

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The Anxiety and Phobia Workbook

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Provides a comprehensive overview of anxiety disorders and phobias. It offers practical tools and techniques for overcoming these conditions.

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Explores the power of vulnerability and how it can help us live more authentic and fulfilling lives. It is particularly relevant to mental health as it can help us overcome shame and build stronger relationships.

Daring Greatly: How the Courage to Be Vulnerable...

Dare to Lead: Brave Work. Tough Conversations....

Rising Strong: The Reckoning. The Rumble. The...

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Brené Brown ( Dare to Lead [Hardcover] , Daring...

(中文) DARING GREATLY (Chinese Edition)

(Português) Coragem de Ser Imperfeito - Daring Greatly (Em...

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(Deutsch) Verletzlichkeit macht stark: Wie wir unsere...

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Provides a practical guide to mindfulness meditation. It offers step-by-step instructions on how to practice mindfulness and how to use it to reduce stress, improve focus, and cultivate inner peace.

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Joseph Goldstein, a key figure in the Vipassana (insight) meditation tradition, offers a comprehensive guide to the four foundations of mindfulness. is excellent for those who want to deepen their understanding of classical mindfulness teachings and their practical application.

Mindfulness: A Practical Guide to Awakening

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Presents the scientific research on how long-term meditation practice can lead to lasting changes in the mind, brain, and body. It's a compelling read for those interested in the empirical evidence supporting the transformative power of mindfulness and meditation.

Altered Traits: Science Reveals How Meditation...

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When Things Fall Apart

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Pema Chödrön, an American Tibetan Buddhist nun, offers compassionate and practical advice for navigating difficult times using mindfulness and Buddhist principles. provides valuable insights into working with challenging emotions and circumstances with greater presence and acceptance.

When Things Fall Apart

When Things Fall Apart

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Jack Kornfield, a respected meditation teacher, provides a comprehensive guide to the principles of Buddhist psychology and how they relate to mindfulness and emotional well-being. is valuable for gaining a deeper understanding of the psychological framework underlying mindfulness practices.

The Wise Heart: A Guide to the Universal Teachings...

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The Power of Habit

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Explores the science of habit formation and provides practical tips for changing our habits. It is particularly relevant to mental health as it can help us understand and change unhealthy habits that may be contributing to mental health problems.

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While often framed in a business context, Sinek's concept of understanding your 'why' is highly applicable to personal growth. helps individuals identify their core motivation and purpose, which can drive personal and professional fulfillment.

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Clinical Advances in Cognitive Psychotherapy

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Guide to cognitive restructuring therapy for social anxiety disorder. It provides a detailed overview of the therapy, including the assessment, treatment planning, and intervention strategies.

Clinical Advances in Cognitive Psychotherapy:...

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The Cognitive Behavioral Workbook for Anxiety

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Practical guide to cognitive restructuring therapy for psychotherapists. It provides step-by-step instructions on how to implement the therapy with clients.

The Cognitive Behavioral Workbook for Anxiety: A...

The Cognitive Behavioral Workbook for Anxiety: A...

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Cognitive Therapy of Depression

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Guide to cognitive restructuring therapy for depression. It provides a detailed overview of the therapy, including the assessment, treatment planning, and intervention strategies.

Cognitive Therapy of Depression

Cognitive Therapy of Depression

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Explores the concept of the shame-based self, which core belief that we are fundamentally flawed and unworthy of love. It provides practical tools and exercises to help readers overcome shame and build a more positive self-image.

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Cognitive Therapy of Personality Disorders, Second...

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Guide to cognitive restructuring therapy for personality disorders. It provides a transdiagnostic approach, meaning that it can be used to treat a variety of personality disorders.

Cognitive Therapy of Personality Disorders, Second...

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Positive Affect Treatment for Depression and Anxiety

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Step-by-step guide to cognitive restructuring therapy for depression. It provides a clear and concise overview of the therapy, including the assessment, treatment planning, and intervention strategies.

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Positive Affect Treatment for Depression and...

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The Four Agreements

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Based on ancient Toltec wisdom, this book offers a simple yet powerful code of conduct for achieving personal freedom and happiness. The four agreements provide a framework for challenging limiting beliefs and creating a more fulfilling life.

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Learned Optimism

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Seligman, a founder of positive psychology, presents research on the power of optimism and how it can be learned. offers strategies for developing a more optimistic outlook, which can significantly impact resilience and personal well-being.

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How to Win Friends and Influence People

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This enduring bestseller focuses on interpersonal skills, communication, and building relationships. These are fundamental aspects of personal growth, particularly in professional and social contexts. While an older publication, its practical advice is still widely applicable.

How to Win Friends and Influence People

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Mind Over Mood, Second Edition

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A cognitive-behavioral therapy workbook for overcoming depression.

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Coming to Our Senses

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Jon Kabat-Zinn explores the transformative potential of mindfulness in personal and collective well-being in this comprehensive book. It delves into how engaging our senses through mindfulness can lead to a deeper connection with ourselves and the world.

Coming To Our Senses: Healing Ourselves and the...

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The Mind Illuminated

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This comprehensive guide offers a detailed, stage-by-stage approach to meditation practice, integrating Buddhist teachings with a scientific understanding of the mind. It's particularly useful for those looking to deepen their meditation practice and gain a thorough understanding of the cognitive processes involved.

The Mind Illuminated: A Complete Meditation Guide...

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Explores the strengths and challenges of introversion in a world that often celebrates extroversion. It's highly relevant for understanding personality types and leveraging individual strengths for personal growth and fulfillment.

Quiet: The Power of Introverts in a World That...

Bittersweet (Oprah's Book Club): How Sorrow and...

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Quiet Journal: Discover Your Secret Strengths and...

(Español) Quiet: El poder de los introvertidos / Quiet: The...

(Deutsch) Still: Die Bedeutung von Introvertierten in einer...

(Español) QUIET: El poder de los introvertidos en un mundo...

(Deutsch) Still und Stark: Die Kraft introvertierter Kinder...

(Español) El poder silencioso: La fuerza secreta de los...

Quiet Power & Quiet The Power of Introverts in a...

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By a significant figure in the introduction of Tibetan Buddhism to the West offers insights into integrating mindfulness into all aspects of life. It's suitable for both beginners and advanced practitioners seeking to deepen their understanding of mindfulness beyond formal sitting practice.

Milarepa: Lessons from the Life and Songs of...

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The Power of Now

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While not solely focused on traditional mindfulness meditation, Tolle's book delves into the importance of living in the present moment and transcending the mind's chatter. It offers profound insights into consciousness and can significantly deepen one's understanding of the philosophical underpinnings of present moment awareness.

The Power of Now: A Guide to Spiritual Enlightenment

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Anthony de Mello's work encourages readers to wake up from societal conditioning and self-limiting beliefs to live a more conscious life. offers a series of talks that blend Western psychology with Eastern spirituality, providing profound insights into self-awareness and liberation.

Rediscovering Life: Awaken to Reality

Awakening: Conversations with the Masters

Awakening: Conversations with the Masters

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Provides a comprehensive overview of mindfulness, including its benefits and how to practice it. It is written in a clear and concise style, making it a great choice for beginners.

Mindfulness: An Eight-Week Plan for Finding Peace...

Deeper Mindfulness: The New Way to Rediscover Calm...

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(Español) Mindfulness: Guía práctica para encontrar la paz en...

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The Untethered Soul (EasyRead Super Large 18pt...

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Explores the nature of consciousness and how mindfulness can lead to spiritual freedom. It offers a unique perspective on letting go of limiting thoughts and emotions to find inner peace, contributing to a deeper philosophical understanding of mindfulness.

The Untethered Soul (EasyRead Super Large 18pt...

The Untethered Soul (EasyRead Super Large 18pt...

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Mindfulness (HBR Emotional Intelligence Series)

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Ellen Langer's work from a psychological perspective explores the concept of mindfulness as a state of active open attention to the present. While an older publication, it is considered a foundational text in the psychological study of mindfulness and offers a different lens than the more common meditation-based approaches.

Mindfulness (HBR Emotional Intelligence Series)

Mindfulness (HBR Emotional Intelligence Series)

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A powerful memoir about overcoming a restrictive upbringing and seeking education as a path to self-discovery and personal growth. highlights the transformative power of learning and resilience in shaping one's identity and future.

Educated: A Memoir

Educated: A Memoir - Hardcover by Westover

Unknown Binding

(Español) Una educación / Educated: A Memoir (Spanish Edition)

(中文) Educated (Chinese Edition)

(Português) Educated: A menina da montanha

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(한국어) Educated (Korean Edition)

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Educated: A Memoir

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The Happiness Project (Revised Edition)

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Personal memoir about the author's year-long project to improve her happiness. It offers practical tips and insights on how to cultivate happiness in our own lives.

The Happiness Project (Revised Edition): Or, Why I...

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Cognitive-Behavioral Treatment of Perfectionism

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Cognitive behavioral therapy (CBT) guide to overcoming perfectionism. It includes exercises and worksheets to help readers identify and challenge perfectionistic thoughts and behaviors.

Cognitive-Behavioral Treatment of Perfectionism

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Rating

4.7

Effort

2 total hours

Via

Udemy

Instructor

Neven Coaching Academy

Language

English

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