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Acceptance and Commitment Therapy (ACT)
Neven Coaching Academy
4.7
Based on 39 ratings
Neven Coaching Academy
Register for this course and see more details by visiting:
OpenCourser.com/course/h33v9d/acceptance
What's inside
Learning objectives
- Learn how to apply act techniques in real-life situations to manage difficult thoughts and emotions
- Theoretical & practical knowledge of acceptance and commitment therapy
- Implement cognitive restructuring techniques
- Ways to practice 'acceptance' & mindfulness in daily life
- Learn how to apply act techniques in real-life situations to manage difficult thoughts and emotions
- Theoretical & practical knowledge of acceptance and commitment therapy
- Implement cognitive restructuring techniques
- Ways to practice 'acceptance' & mindfulness in daily life
Syllabus
Introduction
Acceptance
Acceptance and Commitment Therapy (ACT)
Signs of Lack of Acceptance
Read more
Syllabus
Introduction
Acceptance
Acceptance and Commitment Therapy (ACT)
Signs of Lack of Acceptance
Read more
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Activities
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Acceptance and Commitment Therapy (ACT).
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Career center
Learners who complete Acceptance and Commitment Therapy (ACT) will develop knowledge and skills
that may be useful to these careers:
For more career information including salaries, visit:
OpenCourser.com/course/h33v9d/acceptance
Reading list
We haven't picked any books for this reading list yet.
Authored by a pioneer in the field of secular mindfulness, this book provides practical insights and guidance for cultivating mindfulness in daily life. It's a highly accessible and transformative read, suitable for both beginners and experienced practitioners seeking to integrate mindfulness beyond formal meditation.
Classic text on mindfulness from the Buddhist tradition.
Specifically designed for those new to mindfulness, this book serves as a gentle introduction to cultivating present moment awareness. It offers straightforward concepts and exercises, making it an excellent starting point before delving into more comprehensive texts.
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Explores the science behind mindfulness and its benefits for the brain.
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Teaches how to live in the present moment and find inner peace.
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Provides a practical, step-by-step guide to mindfulness meditation for beginners.
Is widely recommended as an excellent starting point for anyone interested in mindfulness meditation. It offers clear, straightforward instructions and demystifies meditation, making it accessible to readers of all backgrounds. It is particularly useful for gaining a broad understanding of the basic principles and practices of mindfulness.
A timeless classic by the renowned Zen master Thich Nhat Hanh, this book introduces the art of mindfulness in daily life through gentle anecdotes and practical exercises. It's considered a must-read for those seeking clarity and inner peace and is excellent for gaining a broad understanding.
This foundational book outlines the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. It comprehensive guide to using mindfulness to navigate stress, pain, and illness, and is often used in MBSR courses. While providing a broad understanding of MBSR, it also offers depth for those looking to apply mindfulness in challenging circumstances.
Classic introduction to the principles of Zen Buddhism and meditation, emphasizing the concept of 'beginner's mind.' While rooted in a specific tradition, its teachings on openness and present moment awareness are universally applicable to mindfulness practice.
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This practical guide offers a structured eight-week program based on Mindfulness-Based Cognitive Therapy (MBCT), which has proven effective for managing stress and preventing relapse in depression. It combines research-backed techniques with exercises, making it a useful resource for developing a consistent practice and deepening understanding.
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Tara Brach, a clinical psychologist and meditation teacher, explores the intersection of mindfulness and self-compassion in this insightful book. It emphasizes the importance of accepting ourselves and our circumstances, offering practices like the RAIN technique for emotional healing. helps deepen understanding by focusing on the compassionate aspect of mindfulness.
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While not solely focused on traditional mindfulness meditation, Tolle's book delves into the importance of living in the present moment and transcending the mind's chatter. It offers profound insights into consciousness and can significantly deepen one's understanding of the philosophical underpinnings of present moment awareness.
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Bridges the gap between neuroscience and contemplative practice, explaining how mindfulness and other practices can change the brain for greater well-being. It's an excellent resource for those interested in the scientific basis of mindfulness and offers practical tools and exercises.
Explores the nature of consciousness and how mindfulness can lead to spiritual freedom. It offers a unique perspective on letting go of limiting thoughts and emotions to find inner peace, contributing to a deeper philosophical understanding of mindfulness.
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Another accessible and inspiring book by Thich Nhat Hanh, this work emphasizes finding peace and practicing mindfulness in the midst of daily life activities. It offers simple yet profound teachings that can help integrate mindfulness into even the busiest schedules.
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Jack Kornfield, a respected meditation teacher, provides a comprehensive guide to the principles of Buddhist psychology and how they relate to mindfulness and emotional well-being. is valuable for gaining a deeper understanding of the psychological framework underlying mindfulness practices.
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Presents the scientific research on how long-term meditation practice can lead to lasting changes in the mind, brain, and body. It's a compelling read for those interested in the empirical evidence supporting the transformative power of mindfulness and meditation.
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This comprehensive guide offers a detailed, stage-by-stage approach to meditation practice, integrating Buddhist teachings with a scientific understanding of the mind. It's particularly useful for those looking to deepen their meditation practice and gain a thorough understanding of the cognitive processes involved.
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Provides a practical, step-by-step guide to mindfulness meditation for beginners.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/h33v9d/acceptance
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