Many people go through life believing that "emotions are just part of life and you have to get over them" or "we don't talk about emotions." When that is the case, we experience emotions but feel defined by them, controlled by them, and overwhelmed by them. A correct understanding of your emotions will help you acknowledge and release them so you can live empowered.
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Many people go through life believing that "emotions are just part of life and you have to get over them" or "we don't talk about emotions." When that is the case, we experience emotions but feel defined by them, controlled by them, and overwhelmed by them. A correct understanding of your emotions will help you acknowledge and release them so you can live empowered.
Many people go through life believing that "emotions are just part of life and you have to get over them" or "we don't talk about emotions." When that is the case, we experience emotions but feel defined by them, controlled by them, and overwhelmed by them. A correct understanding of your emotions will help you acknowledge and release them so you can live empowered.
In this course, you will learn how much power you actually have inside of yourself. You have the power to rewrite your memories and reprogram your brain. You have the power to manage your emotions – even ones like anxiety and anger.
Your emotions don’t define you. They are meant to be experienced and then let go.
Learn tools and strategies that you can use every day to manage your emotions and gain a more empowered perspective on life. Living in this way will free you from addictive or destructive behaviors, help you develop and deepen real relationships with others, and help you love the life you are living.
If you have believed that there is no hope for you but you desperately want that hope and are willing to do something about it, this course is for you.
Ben Eden, Mental Health Practitioner, has a Diploma in Mental Health and Wellness, certified through Achology, the Academy of Modern, Applied Psychology.
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What's inside
Learning objectives
- Manage stress and anxiety
- Release your emotional energy
- Set healthy boundaries
- Be assertive (rather than aggressive, passive, or passive-aggressive)
- Manage stress and anxiety
- Release your emotional energy
- Set healthy boundaries
- Be assertive (rather than aggressive, passive, or passive-aggressive)
Syllabus
Introduction
We all have a story. Things happen in our lives and we get to choose what story we tell about them. To change your story, you need to understand that your emotions don't have to define you.
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Syllabus
We all have a story. Things happen in our lives and we get to choose what story we tell about them. To change your story, you need to understand that your emotions don't have to define you.
Shining a light on a situation dispels the darkness (unknown) and helps you see things how they truly are. Learn to illuminate what is truly happening in your life and you become empowered to act.
A proper understanding of emotions helps you know that they don't define you and they are to be experienced, not ignored.
When we correctly name something, we tame it. Thus, as we learn to correctly name our emotions, we gain power over them.
If you Avoid, Ignite, or Disguise your emotions, you may be leaving them unresolved.
Now that you have increased your understanding of emotions and their energy, learn ways to release that energy and live in the emotional state that you desire.
Protect your emotional energy so you can manage your life empowered.
Criticism, whether constructive or not, can put you into an emotional rut. Learn how to receive the message without becoming emotionally distraught and defensive.
Negative Self Talk can destroy you from the inside. Learn to differentiate the voices inside your head so you can cut out the negative voice.
Learn to see "failures" as the lessons they are so you can move beyond set backs and mistakes.
We act based on how we feel. In other words, your behavior is strongly influenced by your emotions. Use this understanding to show up and act in a useful way.
Stress and anxiety serve a purpose and it is not bad to experience them. You have much more power over them than you realize. You do not need to live your life defined by stress or anxiety. Learn to manage it and live in peace.
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Activities
Review Applied Psychology
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Helps solidify and refresh your understanding of Applied Psychology
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Applied Psychology
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Review notes from previous courses or textbooks
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Read articles and research papers on Applied Psychology
Emotional Intelligence Tutorial
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Helps develop Emotional Intelligence skills
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Emotional Intelligence
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Find a reputable online tutorial on Emotional Intelligence
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Complete the tutorial, taking notes as you go
Review Emotional Intelligence 2.0
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Expands on concepts related to emotional intelligence
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Melania
on Amazon
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Read the book, taking notes and highlighting key concepts
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Summarize the main ideas and how they apply to your life
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Emotion Journal
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Helps identify and track emotions, promoting self-awareness
Browse courses on
Emotions
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-
Set aside a specific time each day to write in the journal
-
Describe the emotions you're experiencing
-
Reflect on the triggers for these emotions
Support Group
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Provides a safe space to share and process emotions with others
Show steps
-
Find a support group or online forum that aligns with your needs
-
Attend meetings or participate in online discussions
-
Share your experiences and support others
Emotion Regulation Practice
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Helps develop emotion regulation techniques to manage stress
Browse courses on
Emotion Regulation
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-
Identify a stressful situation
-
Practice relaxation techniques, such as deep breathing or meditation
-
Reframe negative thoughts
Volunteer at a Mental Health Center
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Provides practical experience in dealing with emotions and mental health issues
Browse courses on
Mental Health
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-
Contact a local mental health center or organization
-
Inquire about volunteer opportunities and qualifications
-
Attend training and orientation, if required
-
Commit to regular volunteer hours
Contribute to an Open-Source Mental Health Project
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Involves practical application of emotional intelligence and mental health principles
Browse courses on
Mental Health
Show steps
-
Identify an open-source project related to mental health
-
Review the project's documentation and codebase
-
Contribute code, documentation, or other resources
Review Applied Psychology
Show steps
Helps solidify and refresh your understanding of Applied Psychology
Browse courses on
Applied Psychology
Show steps
- Review notes from previous courses or textbooks
- Read articles and research papers on Applied Psychology
Emotional Intelligence Tutorial
Show steps
Helps develop Emotional Intelligence skills
Browse courses on
Emotional Intelligence
Show steps
- Find a reputable online tutorial on Emotional Intelligence
- Complete the tutorial, taking notes as you go
Review Emotional Intelligence 2.0
Show steps
Expands on concepts related to emotional intelligence
View
Melania
on Amazon
Show steps
- Read the book, taking notes and highlighting key concepts
- Summarize the main ideas and how they apply to your life
Emotion Journal
Show steps
Helps identify and track emotions, promoting self-awareness
Browse courses on
Emotions
Show steps
- Set aside a specific time each day to write in the journal
- Describe the emotions you're experiencing
- Reflect on the triggers for these emotions
Support Group
Show steps
Provides a safe space to share and process emotions with others
Show steps
- Find a support group or online forum that aligns with your needs
- Attend meetings or participate in online discussions
- Share your experiences and support others
Emotion Regulation Practice
Show steps
Helps develop emotion regulation techniques to manage stress
Browse courses on
Emotion Regulation
Show steps
- Identify a stressful situation
- Practice relaxation techniques, such as deep breathing or meditation
- Reframe negative thoughts
Volunteer at a Mental Health Center
Show steps
Provides practical experience in dealing with emotions and mental health issues
Browse courses on
Mental Health
Show steps
- Contact a local mental health center or organization
- Inquire about volunteer opportunities and qualifications
- Attend training and orientation, if required
- Commit to regular volunteer hours
Contribute to an Open-Source Mental Health Project
Show steps
Involves practical application of emotional intelligence and mental health principles
Browse courses on
Mental Health
Show steps
- Identify an open-source project related to mental health
- Review the project's documentation and codebase
- Contribute code, documentation, or other resources
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