Meditation: A way to achieve your goals in your life from Coursera

Do we truly think that we have lived for ourselves? Perhaps we have lived for money, love, fame, family and pride etc.? Therefore, we don’t seem to be satisfied even though we are full of those things. It is because that we don’t know ourselves.

Eric Fromm talked about human nature as two modes of being: “To Have” and “To Be”. If we are “Having” the nature of possessions, we are not satisfied, and feel empty and futile. Then, how can we be “Being” the nature of our inner-selves?

Sometimes, we happened to be aware of this “Being” nature and try to change ourselves, but fail. But, because of our daily routines, it’s easily forgotten. And more it is hard to escape from our unwanted minds controlling us.

From now on, let us reflect on ourselves and look at our minds leading up to today! Don’t we achieve our goals after knowing ourselves? And let us find the “Being” nature of our original selves after escaping from the minds restraining and controlling us.

In this lecture, the definition and principle of the mind are explained in simple and clear ways. You can make sure and practice the methodology of finding the true original mind of inner-self by escaping from the false mind of possession.

Self-reflection is the first step to meditate. You can know yourselves most objectively through meditation and you will realize that all the thoughts and actions are due to your minds which are nonexistent and false. If you throw away the false mind, you will find the true mind.

Meditation is now world-wide sensation. There are many research reports that show people can be leaders if you have a habit of self-reflection through meditation. Now meditation at school and the workplace are popular.

Happiness is having no worries. You can really relax yourself if there is no bundle of thoughts and you can be successful when you know yourself truly. Worries come from the memorized thoughts of the false mind. Your inner potential of positive power are revealed, your peaceful and happiest mind will be in your mind, and you can live the life you wanted through meditation.

This method of meditation is very practical and everybody can follow the methodology. As an engineer, I will guide you step by step to practice this meditation. I am sure that this lecture becomes a turning point in your life.

What's inside

Syllabus

1 Necessity of self-reflection

Self- reflection is the methodology of meditation for growth, happiness and human completion: (1) Why do we need self-reflection?, (2) Academic research on self-reflection, (3) Draw my life graph, and (4) Ultimate purpose of self-reflection

2 Principle and practice of self-reflection

Learn the principle of self-reflection and practice the self–reflection through 5 subjects: (1) Methodology of self-reflection, (2) Practice of self-reflection through 5 essential subjects (barrier in relationships, inferiority and ego in childhood, emotion of love and hatred since childhood, worries, response to problems), and (3) My past life and my current self

3 Copied world and real world

Recognize the copied world and real world and think of living free from the self.: (1) Principle of mind formation, (2) Human recognition observed by philosophers and neuroscientists, (3) Understanding the reasons why we cannot live my own way, and (4) Human mind and Original mind

4 The methodology of mind cleansing

Learn and practice the methodology of mind cleansing: (1) Do you want to change yourself?, (2) Methodology of the mind cleansing, (3) Repetition of the self-reflection of the 5 essential subjects, (4) Real potential and positive mind.

5 Self-reflection and the mind cleansing in ordinary life.

Learn and practice the methodology of self-reflection and the mind cleansing in everyday life: (1)Stress is the impetus for growth, (2) Case study on overcoming the self, (3) Health-mind relationship and brain wave changes, and (4) Meaning of self-reflection and the mind cleansing in life.

6 Starting point of new life, life with wisdom and the peaceful world

Let’s start the peaceful life with wisdom: (1) Draw your life graph again, (2)People at school and the office practicing self-reflection continuously, (3) Meaning of self-reflection in social aspects (through reflections on communication and relationships), (4) Starting point of the peaceful life with wisdom

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Develops methods to help learners understand the difference between true mind and false mind

Explores the principle of mind formation and the human mind

Teaches stress management techniques for overcoming the self and achieving a peaceful life

Includes a methodology for mind cleansing that helps learners escape from false mind

Explores the Copied World and Real World and how to break free from our ego

This course is initially designed for beginners interested in self-reflection and meditation

Reviews summary

Peaceful meditation: unlocking your goals

Learners say this course takes a novel approach to meditation that emphasizes self-reflection and subtracting false or negative thoughts and memories to achieve peace and happiness. This method can help learners understand and change how they perceive their lives and the world around them, which brings many benefits and helps them achieve their goals.

The self-reflection and subtraction method taught in this course can help you achieve your goals. By discarding negative or unhelpful memories, you can reduce the stress and anxiety that may be holding you back from achieving your full potential.

"An excellent, thoughtfully crafted and delivered course."

"This was one of the most enjoyable time I had invested and learnt."

"Thanks to Dr Duck- Joo Lee for his calm and composed way of conducting the course."

This course can help you increase your self-awareness. By reflecting on your thoughts and feelings, you can understand your motivations and behaviors better. This awareness can help you make more informed decisions and take actions that are in alignment with your values.

"An excellent, thoughtfully crafted and delivered course."

"This was one of the most enjoyable time I had invested and learnt."

"Thanks to Dr Duck- Joo Lee for his calm and composed way of conducting the course."

Students who practice the subtraction method have reported improvements in their well-being. They experience reduced stress, anxiety, and depression. Additionally, they report feeling more peaceful, happy, and fulfilled.

"The practice of meditation can take different forms, however, all types of meditation that exist are ultimately aimed at calming and relaxing the mind and cultivating attention."

"I enjoyed a lot this course. It is a little different than Indian or oriental meditatino."

"It is very helpful. And this completes me the understanding or a lot of things in may mind, that complete teh kind of meditatios I do."

This course highlights the importance of self-reflection as a tool to understand your thoughts, feelings, and motivations. Through regular practice, learners develop a deeper level of awareness and introspection.

"Meditation is mental training to take us to a state of peace and quiet in our mind away from thoughts about the future or continuous memories of the past."

"It has been a great journey. Going through the course has brought within me a positive insight and now I can relate to situations in more calming way."

"I enjoyed a lot this course. It is a little different than Indian or oriental meditatino."

"It is very helpful. And this completes me the understanding or a lot of things in may mind, that complete teh kind of meditatios I do."

The course teaches a unique method of meditation called subtraction. This technique involves discarding negative or unhelpful memories from your mind in order to reduce stress and anxiety.

"Meditation is mental training to take us to a state of peace and quiet in our mind away from thoughts about the future or continuous memories of the past."

"The course was very interesting and a bit scary in the beginning! I was afraid i will not understand since it starts in a way I would have not expected a Meditation course would have! It actually went in the right way to be able to grasp the concepts and reasons."

"The method is unique and I can already feel relieved and peace while practicing Self-Reflection Meditation."

"I enjoyed a lot this course. It is a little different than Indian or oriental meditatino."

"It is very helpful. And this completes me the understanding or a lot of things in may mind, that complete teh kind of meditatios I do."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Meditation: A way to achieve your goals in your life with these activities:

Organize your course materials for easy reference

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Having your materials well-organized will make it easier to review and retain information covered in this course.

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Gather all your course materials.
Create a system for filing and organizing your materials.
Review your materials regularly.

Read Man's Search for Meaning

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Viktor Frankl's masterpiece provides a powerful framework for understanding topics covered in this course.

View Embracing Hope on Amazon

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Read the book slowly and thoughtfully.
Take notes and reflect on the key ideas.
Discuss the book with a friend or mentor.

Watch videos on meditation and mindfulness

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This course covers topics related to meditation and mindfulness. Watching videos can help you understand and practice these techniques further.

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Search for videos on meditation and mindfulness on reliable platforms.
Watch videos regularly.
Take notes or summarize key points.

Four other activities

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Solve mindfulness exercises daily

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Mindfulness practices can help you improve your focus, presence, and self-awareness. This skill will enhance your learning and retention of materials covered in this course.

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Set aside a quiet time each day for mindfulness practice.
Focus on your breath and observe your thoughts and feelings without judgment.
Practice body scans.

Participate in online meditation challenges

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Online challenges can provide motivation, accountability, and a sense of community as you practice meditation and mindfulness.

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Find online meditation challenges that align with your goals.
Register and participate in the challenges.
Track your progress and engage with other participants.

Write a journal entry about your experiences with meditation

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Writing about your experiences will help you reflect on your progress, identify areas for improvement, and gain a deeper understanding of meditation and mindfulness.

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Set aside time each week to write in your journal.
Reflect on your experiences with meditation, including your thoughts, feelings, and challenges.
Record your insights and observations.

Volunteer at a local meditation center or mindfulness organization

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Volunteering provides practical experience and allows you to connect with others who share an interest in meditation and mindfulness.

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Research local meditation centers or mindfulness organizations.
Inquire about volunteer opportunities.
Make a commitment and fulfill your volunteer hours.

Career center

Learners who complete Meditation: A way to achieve your goals in your life will develop knowledge and skills that may be useful to these careers:

Spiritual Leader

As a Spiritual Leader, meditation is a vital part of your practice. This course can provide a strong foundation to your practice by teaching the fundamentals of meditation and self-reflection. Additionally, you will learn about the ways in which meditation leads to positive changes in the mind and body. This knowledge will help you become a more effective and informed spiritual leader.

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Meditation Teacher

As a Meditation Teacher, it is important that you can not only teach meditation but practice it yourself. This course can help you build a strong understanding of the fundamental principles of meditation. This course can also help you understand the ways in which meditation leads to positive changes in the mind and body. This knowledge will help you become a more effective teacher.

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Educator

As an Educator, you can use the principles of self-reflection and meditation to support your students' personal and academic growth. This course can help you refine your reflective practice and provide tools to foster your students' self-development. The methodologies you can learn may also support a more positive and motivated classroom environment.

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Yoga Teacher

Yoga Teachers use meditation as one of their primary tools. This course can provide a strong theoretical foundation for the practices that you will learn. The course's emphasis on self-reflection and mindfulness can help you be an effective and informed Yoga Teacher.

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Life Coach

As a Life Coach, you can use the methodologies of this course to support your clients as they develop their own self-reflection and meditation practices. This course can provide you with a theoretical foundation for self-reflection and meditation that will benefit you in your own life as well as your practice.

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Counselor

As a Counselor, you can use meditation and self-reflection to help your clients develop a deeper understanding of themselves. This course can provide you with resources that you can use within your practice. You can learn the fundamentals of meditation and self-reflection. Additionally, you will gain insight into the ways in which meditation leads to positive changes in the mind and body.

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Artist

As an Artist, you can use meditation and self-reflection to tap into your creativity and imagination. This course can teach you the fundamentals of meditation and self-reflection and offer methodologies that you can use to enter a flow state. By understanding yourself better, you can create art that is meaningful and unique.

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Project Manager

Great Project Managers know themselves and their team members. Understanding the motivations of a team lead to greater productivity and satisfaction. This course can help you develop your self-awareness and give you tools for holding space for introspection and self-reflection for your team. Developing your ability to facilitate self-reflection in others can help you foster a high-functioning team.

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Therapist

As a Therapist, you can use self-reflection and meditation to improve your mindfulness of your clients' needs. This course covers concepts that can build a strong foundation for a better understanding of human nature and behaviors. This will allow you to better empathize with your clients and address their needs.

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Researcher

As a Researcher, meditation and self-reflection can assist you in the process of becoming a more focused and productive thinker. This course can teach you the fundamentals of these practices. Through self-reflection, you may develop your ability to critically assess the findings of your research. The course can also help you find a deeper understanding of your motivations for choosing your research path.

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Writer

As a Writer, it is important to have a deep understanding of both yourself and the human condition. This course can help you develop this foundational understanding. Through self-reflection and meditation, you can learn to connect with your emotions and subconscious mind. This connection will help you develop more profound stories and ideas.

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Business Consultant

Business Consultants utilize self-reflection and meditation to help them connect to their clients. This course can help you build a foundation for understanding your own motivations, values, and biases. This, in turn, allows you to make recommendations to your clients that are not influenced by your own perceptions of the world.

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Public Speaker

As a Public Speaker, it is important to know yourself and your motivations. This course can help you develop your self-awareness and understanding of human nature. By understanding your motivations as well as the motivations of your audience, you can tailor your message in a way that resonates with the audience. This will help you to be a more effective and persuasive speaker.

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Entrepreneur

Entrepreneurs use self-reflection and meditation to a great extent. This course can help you develop your self-awareness so that you can come to understand the reasons why you do what you do. Understanding your motivations can help you make better decisions for your company. Furthermore, as this course is led by an engineer, it can help you to think like an innovative and creative problem-solver.

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Chief Executive Officer

As a Chief Executive Officer, you would oversee all aspects of your organization, guiding your company towards its long-term goals. This course can help you gain insights into human nature, motivations, and behaviors. This can help you understand your workforce and customer base better, allowing you to make informed decisions that benefit your organization. Those who want to enter this career path should take this course to help them become more effective leaders.

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