Meditation: A way to achieve your goals in your life from Coursera

Do we truly think that we have lived for ourselves? Perhaps we have lived for money, love, fame, family and pride etc.? Therefore, we don’t seem to be satisfied even though we are full of those things. It is because that we don’t know ourselves.

Eric Fromm talked about human nature as two modes of being: “To Have” and “To Be”. If we are “Having” the nature of possessions, we are not satisfied, and feel empty and futile. Then, how can we be “Being” the nature of our inner-selves?

Sometimes, we happened to be aware of this “Being” nature and try to change ourselves, but fail. But, because of our daily routines, it’s easily forgotten. And more it is hard to escape from our unwanted minds controlling us.

From now on, let us reflect on ourselves and look at our minds leading up to today! Don’t we achieve our goals after knowing ourselves? And let us find the “Being” nature of our original selves after escaping from the minds restraining and controlling us.

In this lecture, the definition and principle of the mind are explained in simple and clear ways. You can make sure and practice the methodology of finding the true original mind of inner-self by escaping from the false mind of possession.

Self-reflection is the first step to meditate. You can know yourselves most objectively through meditation and you will realize that all the thoughts and actions are due to your minds which are nonexistent and false. If you throw away the false mind, you will find the true mind.

Meditation is now world-wide sensation. There are many research reports that show people can be leaders if you have a habit of self-reflection through meditation. Now meditation at school and the workplace are popular.

Happiness is having no worries. You can really relax yourself if there is no bundle of thoughts and you can be successful when you know yourself truly. Worries come from the memorized thoughts of the false mind. Your inner potential of positive power are revealed, your peaceful and happiest mind will be in your mind, and you can live the life you wanted through meditation.

This method of meditation is very practical and everybody can follow the methodology. As an engineer, I will guide you step by step to practice this meditation. I am sure that this lecture becomes a turning point in your life.

What's inside

Syllabus

1 Necessity of self-reflection

Self- reflection is the methodology of meditation for growth, happiness and human completion: (1) Why do we need self-reflection?, (2) Academic research on self-reflection, (3) Draw my life graph, and (4) Ultimate purpose of self-reflection

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Read about what's good

what should give you pause

and possible dealbreakers

Develops methods to help learners understand the difference between true mind and false mind

Explores the principle of mind formation and the human mind

Teaches stress management techniques for overcoming the self and achieving a peaceful life

Includes a methodology for mind cleansing that helps learners escape from false mind

Explores the Copied World and Real World and how to break free from our ego

This course is initially designed for beginners interested in self-reflection and meditation

Reviews summary

Practical meditation for self-reflection and goals

According to learners, this course offers a practical and accessible methodology for meditation and self-reflection. Students find the step-by-step guidance particularly helpful, making complex ideas feel understandable. Many report significant positive outcomes, including reduced stress, improved self-awareness, and gaining clarity on their life goals. The course emphasizes understanding the principle of mind formation and practicing mind cleansing techniques, which reviewers often highlight as impactful. While some advanced meditators might find parts basic, the majority agree it provides valuable tools for personal growth and a strong foundation for integrating meditation into daily life.

Explores mind principles, sometimes abstract.

"Understanding the principle of mind formation and the concept of the copied world was eye-opening, though initially a bit abstract."

"The explanations on how our minds control us were profound and resonated deeply with my own experiences."

"While the practical parts were great, some philosophical ideas required re-watching lectures to fully grasp."

Great starting point for those new to meditation.

"As someone completely new to meditation, I found this course to be an excellent and gentle introduction."

"It provided me with a solid foundation and practical tools to start my meditation journey."

"The step-by-step method makes it very accessible even if you've never meditated before."

Exercises help understand oneself and past patterns.

"The self-reflection exercises were incredibly insightful. It helped me understand my past life and current self in a new light."

"Reflecting on the 5 essential subjects was a powerful part of the course, revealing barriers I wasn't fully aware of."

"This method guided me to look objectively at my thoughts and realize their false nature, as the course describes."

Helps reduce stress and improve well-being.

"Since starting this meditation practice through the course, I've noticed a significant reduction in stress and worry."

"I feel more peaceful and have a clearer mind, which has helped me focus better on my goals."

"Applying the mind cleansing methodology has truly helped reveal a more positive inner potential."

Offers a clear, step-by-step meditation approach.

"This course provided a very practical and step-by-step approach to meditation, making it easy to integrate into my daily routine."

"I really liked the clear methodology presented. It wasn't just theoretical; I could actually practice the steps."

"The explanations of mind principle and self-reflection were simple and clear, which helped me understand the process easily."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Meditation: A way to achieve your goals in your life with these activities:

Organize your course materials for easy reference

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Having your materials well-organized will make it easier to review and retain information covered in this course.

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Gather all your course materials.
Create a system for filing and organizing your materials.
Review your materials regularly.

Read Man's Search for Meaning

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Viktor Frankl's masterpiece provides a powerful framework for understanding topics covered in this course.

View Embracing Hope on Amazon

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Read the book slowly and thoughtfully.
Take notes and reflect on the key ideas.
Discuss the book with a friend or mentor.

Watch videos on meditation and mindfulness

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This course covers topics related to meditation and mindfulness. Watching videos can help you understand and practice these techniques further.

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Search for videos on meditation and mindfulness on reliable platforms.
Watch videos regularly.
Take notes or summarize key points.

Four other activities

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Solve mindfulness exercises daily

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Mindfulness practices can help you improve your focus, presence, and self-awareness. This skill will enhance your learning and retention of materials covered in this course.

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Set aside a quiet time each day for mindfulness practice.
Focus on your breath and observe your thoughts and feelings without judgment.
Practice body scans.

Participate in online meditation challenges

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Online challenges can provide motivation, accountability, and a sense of community as you practice meditation and mindfulness.

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Find online meditation challenges that align with your goals.
Register and participate in the challenges.
Track your progress and engage with other participants.

Write a journal entry about your experiences with meditation

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Writing about your experiences will help you reflect on your progress, identify areas for improvement, and gain a deeper understanding of meditation and mindfulness.

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Set aside time each week to write in your journal.
Reflect on your experiences with meditation, including your thoughts, feelings, and challenges.
Record your insights and observations.

Volunteer at a local meditation center or mindfulness organization

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Volunteering provides practical experience and allows you to connect with others who share an interest in meditation and mindfulness.

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Research local meditation centers or mindfulness organizations.
Inquire about volunteer opportunities.
Make a commitment and fulfill your volunteer hours.

Career center

Learners who complete Meditation: A way to achieve your goals in your life will develop knowledge and skills that may be useful to these careers:

Spiritual Leader

As a Spiritual Leader, meditation is a vital part of your practice. This course can provide a strong foundation to your practice by teaching the fundamentals of meditation and self-reflection. Additionally, you will learn about the ways in which meditation leads to positive changes in the mind and body. This knowledge will help you become a more effective and informed spiritual leader.

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Meditation Teacher

As a Meditation Teacher, it is important that you can not only teach meditation but practice it yourself. This course can help you build a strong understanding of the fundamental principles of meditation. This course can also help you understand the ways in which meditation leads to positive changes in the mind and body. This knowledge will help you become a more effective teacher.

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Educator

As an Educator, you can use the principles of self-reflection and meditation to support your students' personal and academic growth. This course can help you refine your reflective practice and provide tools to foster your students' self-development. The methodologies you can learn may also support a more positive and motivated classroom environment.

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Yoga Teacher

Yoga Teachers use meditation as one of their primary tools. This course can provide a strong theoretical foundation for the practices that you will learn. The course's emphasis on self-reflection and mindfulness can help you be an effective and informed Yoga Teacher.

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Life Coach

As a Life Coach, you can use the methodologies of this course to support your clients as they develop their own self-reflection and meditation practices. This course can provide you with a theoretical foundation for self-reflection and meditation that will benefit you in your own life as well as your practice.

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Counselor

As a Counselor, you can use meditation and self-reflection to help your clients develop a deeper understanding of themselves. This course can provide you with resources that you can use within your practice. You can learn the fundamentals of meditation and self-reflection. Additionally, you will gain insight into the ways in which meditation leads to positive changes in the mind and body.

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Project Manager

Great Project Managers know themselves and their team members. Understanding the motivations of a team lead to greater productivity and satisfaction. This course can help you develop your self-awareness and give you tools for holding space for introspection and self-reflection for your team. Developing your ability to facilitate self-reflection in others can help you foster a high-functioning team.

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Artist

As an Artist, you can use meditation and self-reflection to tap into your creativity and imagination. This course can teach you the fundamentals of meditation and self-reflection and offer methodologies that you can use to enter a flow state. By understanding yourself better, you can create art that is meaningful and unique.

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Researcher

As a Researcher, meditation and self-reflection can assist you in the process of becoming a more focused and productive thinker. This course can teach you the fundamentals of these practices. Through self-reflection, you may develop your ability to critically assess the findings of your research. The course can also help you find a deeper understanding of your motivations for choosing your research path.

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Therapist

As a Therapist, you can use self-reflection and meditation to improve your mindfulness of your clients' needs. This course covers concepts that can build a strong foundation for a better understanding of human nature and behaviors. This will allow you to better empathize with your clients and address their needs.

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Writer

As a Writer, it is important to have a deep understanding of both yourself and the human condition. This course can help you develop this foundational understanding. Through self-reflection and meditation, you can learn to connect with your emotions and subconscious mind. This connection will help you develop more profound stories and ideas.

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Business Consultant

Business Consultants utilize self-reflection and meditation to help them connect to their clients. This course can help you build a foundation for understanding your own motivations, values, and biases. This, in turn, allows you to make recommendations to your clients that are not influenced by your own perceptions of the world.

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Public Speaker

As a Public Speaker, it is important to know yourself and your motivations. This course can help you develop your self-awareness and understanding of human nature. By understanding your motivations as well as the motivations of your audience, you can tailor your message in a way that resonates with the audience. This will help you to be a more effective and persuasive speaker.

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Entrepreneur

Entrepreneurs use self-reflection and meditation to a great extent. This course can help you develop your self-awareness so that you can come to understand the reasons why you do what you do. Understanding your motivations can help you make better decisions for your company. Furthermore, as this course is led by an engineer, it can help you to think like an innovative and creative problem-solver.

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Chief Executive Officer

As a Chief Executive Officer, you would oversee all aspects of your organization, guiding your company towards its long-term goals. This course can help you gain insights into human nature, motivations, and behaviors. This can help you understand your workforce and customer base better, allowing you to make informed decisions that benefit your organization. Those who want to enter this career path should take this course to help them become more effective leaders.

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