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Build personal resilience

Dr Alena Soboleva

4.8

Based on 1,586 ratings

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Dr Alena Soboleva

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships.

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Syllabus

The nature of stress and resilience

As you know stress is a major problem in today’s dynamic work environment. No doubt you have experienced stress in your working life. However, you may be surprised about the extent of stress and the scale of the problems that it represents to society, organisations, and to their workforces. Stress is a problem for everyone but you will focus on stress as it applies to managers, whether they work in large or small organisations or run their own business. Today, to enhance and prosper at work, you need to develop your capacity to deal with stress and its causes, in other words to build your resilience. In Week 1 you will begin to explore the nature of stress and resilience, a big picture view of the impact of stress, and the role of contemporary forces in society on the growing problem of stress for you and for those you will work with. The guided activities, including the Habit Corner, will help you to determine your stressors, how you respond to them, and compare your approach toa model of stress and resilience.

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Examines building resilience, which is highly relevant to managing stress in today's competitive work environments

Taught by Dr Alena Soboleva, who is recognized for their work in resilience and stress management

Explores personal resilience, which is core for contemporary leaders to withstand and cope with stress

Develops time and personal organization skills, which are critical for resilience and effectiveness in managing demands

Provides strategies for self-management, motivation, and organization, which are essential skills for managing stress and boosting resilience

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Reviews summary

Practical strategies for building resilience

According to learners, this course provides a solid foundation and practical strategies for understanding and managing stress and building personal resilience. Many found the content highly relevant to the workplace and appreciated the actionable techniques offered for self-management, including time organization and tackling procrastination. While some found certain concepts might be basic for experienced professionals, the overall consensus highlights the course's effectiveness in increasing self-awareness and equipping students with tools to cope better with pressure.

Well-organized lessons and easy to follow.

"The course structure was logical and the material was presented in a clear, easy-to-understand manner."

"I appreciated the way the weeks built upon each other, making the learning process smooth."

"The explanations were concise and the examples helped solidify my understanding."

Provides helpful tips on organization.

"The module on time management was particularly valuable, offering insights into efficiency and avoiding procrastination."

"I found the section on managing oneself effectively and efficiently very helpful for my daily tasks."

Helps identify personal stressors and reactions.

"I gained significant insight into my own sources of stress and how I typically respond to pressure."

"The course helped me understand my own resilience profile and areas where I could improve."

"Through the activities, I became much more aware of my habits and thought patterns related to stress."

Course content highly applicable to professional life.

"The focus on stress in today's dynamic work environment was very relevant to my experience as a manager."

"I found the course directly addressed the pressures I face at work and gave me tools to navigate them more effectively."

"This course is essential for anyone working in a demanding job; it speaks directly to workplace challenges."

Offers actionable techniques for managing stress.

"I learned practical strategies and tools I could immediately apply to my daily life and work."

"The techniques for dealing with procrastination and managing time efficiently were particularly helpful and easy to implement."

"This course provided concrete methods for identifying stressors and building resilience, which felt very actionable."

"The hands-on exercises and tips gave me specific things I could start doing right away to manage my stress better."

May be basic for those with prior knowledge.

"For someone with existing knowledge in psychology or self-help, some concepts felt a bit introductory."

"While useful, I felt some parts covered ground I was already familiar with from other resources on stress management."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Build personal resilience with these activities:

Read Atomic Habits by James Clear

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Gives the student a baseline understanding of key psychological concepts involved in stress and well-being.

View Atomic Habits: An Easy & Proven Way to Build... on Amazon

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Read the book.
Take notes on key concepts.
Summarize the book in your own words.

Learn about relaxation techniques

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These techniques can help students to reduce stress and improve their overall well-being.

Browse courses on Relaxation Techniques

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Find a guided relaxation or meditation practice.
Listen to the guided practice and follow the instructions.
Notice how you feel after practicing the relaxation technique.

Discuss stress management strategies with a peer

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Students can benefit from sharing their experiences and learning from each other's perspectives.

Browse courses on Stress Management

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Find a peer who is also taking the course.
Schedule a time to meet.
Discuss your stress management strategies.

Two other activities

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Develop a stress management plan

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Provides students with an opportunity to apply their knowledge of stress management techniques to their own lives.

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Identify your stress triggers.
Develop a list of coping mechanisms.
Create a plan for implementing your coping mechanisms.
Evaluate the effectiveness of your plan.

Contribute to an open-source project on stress management

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This can give students an opportunity to apply their knowledge and skills to a real-world project.

Browse courses on Stress Management

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Find an open source project on stress management.
Identify a way to contribute to the project.
Make a contribution to the project.

Career center

Learners who complete Build personal resilience will develop knowledge and skills that may be useful to these careers:

Chief Wellness Officer

As a Chief Wellness Officer, you are responsible for your company's health and wellness program. This means you will oversee the creation and implementation of programs that will help employees improve their physical, mental, and emotional health. This course on personal resilience can help you become a more effective Chief Wellness Officer by giving you the tools you need to help employees manage stress and build resilience. This course will help you understand the nature of stress and resilience, the sources of stress, as well as approaches to manage stress and ways to build resilience.

See salaries and explore the career path for Chief Wellness Officer

Corporate Wellness Manager

Corporate Wellness Managers are responsible for developing and implementing wellness programs for employees in corporate settings. This course in personal resilience can be beneficial for Corporate Wellness Managers as it provides an understanding of the nature of stress and resilience and how to manage stress. This knowledge can be used to design and deliver effective wellness programs that help employees manage stress and build resilience, thereby improving their overall health and well-being.

See salaries and explore the career path for Corporate Wellness Manager

Life Coach

Life Coaches help people identify and achieve their personal goals. This course on personal resilience can help you to become a more effective Life Coach by giving you the tools you need to teach your clients how to manage stress and build resilience. The knowledge you learn can be used to help clients overcome obstacles, achieve their goals, and live more fulfilling lives.

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Psychologist

Psychologists study and treat mental health disorders. This course on personal resilience can be beneficial for those who want to become Psychologists, as it provides an understanding of the nature of stress and resilience and how to manage stress. This knowledge can be used to help patients identify and manage stressors, develop coping mechanisms, and build resilience, thereby improving their overall mental health.

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Psychiatrist

Psychiatrists diagnose and treat mental health disorders. This course on personal resilience can be beneficial for those who want to become Psychiatrists, as it provides an understanding of the nature of stress and resilience and how to manage stress. This knowledge can be used to help patients identify and manage stressors, develop coping mechanisms, and build resilience, thereby improving their overall mental health.

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Mental Health Counselor

Mental Health Counselors diagnose and treat mental health disorders. This course in personal resilience may be useful for those who want to become Mental Health Counselors as it provides insights into the nature of stress and resilience and how to manage stress. This knowledge can be used to help clients identify and manage stressors, develop coping mechanisms, and build resilience, thereby improving their overall mental health.

See salaries and explore the career path for Mental Health Counselor

Occupational Therapist

Occupational Therapists help people with disabilities or injuries to regain or improve their ability to perform everyday activities. This course on personal resilience may be helpful for those who want to become Occupational Therapists as it provides insights into the nature of stress and resilience and how to manage stress. This knowledge can be used to help clients identify and manage stressors, develop coping mechanisms, and build resilience, thereby improving their overall quality of life.

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Social Worker

Social Workers help people cope with personal and social problems. This course in personal resilience may be useful for those who want to become Social Workers as it provides insights into the nature of stress and resilience and how to manage stress. This knowledge can be used to help clients identify and manage stressors, develop coping mechanisms, and build resilience, thereby improving their overall well-being.

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Registered Nurse

Registered Nurses provide and coordinate patient care. This course on personal resilience may be useful for those who want to become Registered Nurses as it provides insights into the nature of stress and resilience and how to manage stress. This knowledge can be used to help patients cope with the stress of illness and treatment, and to build resilience in the face of challenging health conditions.

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School Counselor

School Counselors provide counseling and support to students in elementary, middle, and high schools. This course on personal resilience may be useful for those who want to become School Counselors as it provides insights into the nature of stress and resilience and how to manage stress. This knowledge can be used to help students identify and manage stressors, develop coping mechanisms, and build resilience, thereby improving their overall academic and personal success.

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Wellness Consultant

Wellness Consultants help individuals and organizations improve their health and well-being. The course on personal resilience can be useful for those who want to become Wellness Consultants, as it provides insights into the nature of stress and resilience and how to manage stress. This knowledge can be used to help clients identify and manage stressors, develop coping mechanisms, and build resilience, thereby improving their overall health and well-being.

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Pharmacist

Pharmacists dispense medications and provide information about their use. This course on personal resilience may be useful for those who want to become Pharmacists as it provides insights into the nature of stress and resilience and how to manage stress. This knowledge can be used to help patients cope with the stress of illness and treatment, and to build resilience in the face of challenging health conditions.

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Yoga Instructor

Yoga Instructors teach yoga to individuals and groups. This course on personal resilience may be helpful for those who want to become Yoga Instructors as it provides insights into the nature of stress and resilience and how to manage stress. This knowledge can be used to help students understand the benefits of yoga for managing stress and building resilience, and how to incorporate these principles into their teaching.

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Reading list

We've selected eight books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Build personal resilience.

Managing the Risk of Workplace Stress

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Is essential reading for managers who want to understand and manage workplace stress. It can be used to supplement the course by providing more in-depth information on the causes and effects of stress, as well as strategies for managing it.

Build personal resilience

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What's inside

Syllabus

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Reviews summary

Practical strategies for building resilience

Activities

Career center

Reading list

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