Save for later
Build personal resilience
Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships.
Get a Reminder
Rating | Not enough ratings |
---|---|
Length | 7 weeks |
Effort | 6 weeks of study, 3-5 hours/week |
Starts | Jun 26 (43 weeks ago) |
Cost | $69 |
From | Macquarie University via Coursera |
Instructor | Dr Alena Soboleva |
Download Videos | On all desktop and mobile devices |
Language | English |
Subjects | Business |
Tags | Business Leadership And Management |
Get a Reminder
Similar Courses
Careers
An overview of related careers and their average salaries in the US. Bars indicate income percentile.
Workers' Compensation Claims Examiner - Remote work from home opportunity $32k
Adjunct Instructor, College of Social Work $33k
Social Worker MSW Non Exempt- CSCC Social Work Ri $33k
Volunteer Work Experience Coordinator $34k
Federal Work Study - Financial Aid $46k
College Work Study $69k
Work Study Student Consultant $74k
Retired Looking for Bookkeeping, Accounting, or Work from Home $77k
SMB Sales, Google for Work - Latin America Lead $79k
Field Work/Ag Research $96k
Work Comp Claims Analyst $150k
Volunteer Looking for work $154k
Write a review
Your opinion matters. Tell us what you think.
Please login to leave a review
Rating | Not enough ratings |
---|---|
Length | 7 weeks |
Effort | 6 weeks of study, 3-5 hours/week |
Starts | Jun 26 (43 weeks ago) |
Cost | $69 |
From | Macquarie University via Coursera |
Instructor | Dr Alena Soboleva |
Download Videos | On all desktop and mobile devices |
Language | English |
Subjects | Business |
Tags | Business Leadership And Management |
Similar Courses
Sorted by relevance
Like this course?
Here's what to do next:
- Save this course for later
- Get more details from the course provider
- Enroll in this course