May 1, 2024
5 minute read
Wellness is a multifaceted concept that encompasses not only the physical and mental aspects of health but also social, emotional, and spiritual well-being. By understanding the interconnectedness of these dimensions, individuals can make informed choices and cultivate habits that promote overall health and happiness.
Dimensions of Wellness
The World Health Organization (WHO) defines wellness as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Wellness is often described in terms of seven dimensions:
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Find a path to becoming a Health and Well-Being. Learn more at:
OpenCourser.com/topic/n53w9v/health
Reading list
We've selected 15 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Health and Well-Being.
Delves into the multifaceted concept of well-being, exploring its impact on happiness, health, and overall life satisfaction. It provides practical strategies for enhancing well-being in all areas of life.
Provides a comprehensive overview of the fundamentals of health, covering physical, mental, and social aspects. It is an excellent starting point for those seeking a broad understanding of health and well-being.
This groundbreaking book examines the long-term effects of trauma on the brain and body. Dr. van der Kolk, a leading expert in trauma, provides a comprehensive understanding of the neurobiology of trauma and offers innovative approaches to recovery.
This groundbreaking book reports on a massive study linking animal-based foods to chronic diseases. It makes a compelling case for a plant-based diet for optimal health and longevity.
Presents a scientifically backed diet plan designed to promote longevity and reduce the risk of age-related diseases. It emphasizes the importance of fasting, nutrient-rich foods, and a Mediterranean-style eating pattern.
Investigates the lifestyles and habits of communities around the world known for their exceptional longevity and health. It identifies common factors that contribute to optimal well-being and provides insights into how to incorporate these practices into our own lives.
Expands on the findings of The China Study and explores the complex relationship between nutrition and health. Dr. Campbell argues that a whole-foods, plant-based diet is the foundation for optimal well-being.
Focuses on extending healthspan, the period of life spent in good health. Drs. Roizen and Oz provide evidence-based advice on nutrition, exercise, sleep, and other lifestyle factors that can promote longevity and vitality.
Introduces mindfulness-based cognitive therapy (MBCT), a highly effective treatment for depression. It provides guided meditations and exercises to help individuals develop mindfulness skills and improve their mental well-being.
Explores the mind-body connection and its role in health and healing. Dr. Rankin, a renowned physician, shares evidence-based research and personal anecdotes to demonstrate the power of the mind to influence physical well-being.
This memoir recounts the author's year-long experiment in pursuing happiness. Rubin shares her insights on what contributes to well-being and offers practical tips for increasing happiness in daily life.
Similar to The Power of Habit, this book focuses on practical strategies for building positive habits and breaking negative ones. It provides a step-by-step approach to habit change that can be applied to various aspects of health and well-being.
Explores the importance of vulnerability in personal and professional life. Dr. Brown argues that embracing vulnerability can lead to greater authenticity, connection, and fulfillment.
While not specifically focused on health and well-being, this book delves into the science of habit formation. It provides valuable insights into how habits influence our choices and behaviors related to health, and how we can make positive changes.
Draws on the principles of music to explore the potential for transformation in all aspects of life. The authors emphasize the importance of embracing possibilities, taking risks, and fostering creativity.
For more information about how these books relate to this course, visit:
OpenCourser.com/topic/n53w9v/health
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