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Health and Fitness

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Path to Health and Fitness

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We've curated two courses to help you on your path to Health and Fitness. Use these to develop your skills, build background knowledge, and put what you learn to practice.

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How to Become a Successful Digital Nomad: The Complete Guide

How to Become a Successful Digital Nomad: The Complete...

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Pranayama (Breathwork) Teacher Training (Yoga Alliance)

Pranayama (Breathwork) Teacher Training (Yoga Alliance)

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Reading list

We've selected 13 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Health and Fitness.

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The China Study: Revised and Expanded Edition

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Presents the results of a groundbreaking study that linked animal protein consumption to chronic diseases.

AMERICAN WEST BOOKS The China Study Revised...

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The New Encyclopedia of Modern Bodybuilding

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Comprehensive guide to bodybuilding, written by one of the most famous bodybuilders in the world.

The New Encyclopedia of Modern Bodybuilding : The...

Grehge h By Jack Lovett & The New Encyclopedia of...

Arnold Schwarzenegger 2 Books Collection Set (Be...

[The New Encyclopedia of Modern Bodybuilding : The...

The New Encyclopedia of Modern Bodybuilding [NEW...

New Encyclopedia of Modern Bodybuilding, The...

The New Encyclopedia of Modern Bodybuilding: The...

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Presents a groundbreaking approach to longevity and healthspan, based on the latest scientific research.

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The Exercise Cure

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Provides a comprehensive overview of the benefits of exercise for both physical and mental health, and offers practical advice on how to incorporate exercise into your lifestyle.

The Exercise Cure: A Doctor#s All-Natural, No-Pill...

The Exercise Cure: A Doctor#s All-Natural, No-Pill...

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Teaches mindfulness techniques that can help you to become more aware of your eating habits and to develop a healthier relationship with food.

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The Blood Sugar Solution

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Offers a comprehensive guide to reversing type 2 diabetes and prediabetes.

The Blood Sugar Solution

The Blood Sugar Solution

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The Blue Zones Solution

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Explores the lifestyle factors that contribute to longevity in the world's Blue Zones, where people live the longest and healthiest lives.

Blue Zones Solution, The: Eating and Living Like...

(中文) The Blue Zones Solution: Eating and Living Like the...

The Blue Zones Solution: Eating and Living Like the...

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The Power of Habit

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Explores the science of habit formation and provides practical advice on how to change your habits for the better.

Supercommunicators: How to Unlock the Secret...

The Power of Habit: Why We Do What We Do in Life...

(Español) El poder de los hábitos / The Power of Habit: Why...

Smarter Faster Better: The Transformative Power of...

Charles Duhigg 3 Books Collection Set...

The Power of Habit: Why We Do What We Do in Life...

(हिंदी) The Power of Habit (Hindi Edition): Why We Do What...

(मराठी) The Power of Habit (Marathi Edition): Apan Je Karto...

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The Happiness Advantage

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Presents a research-based approach to happiness and well-being, and discusses how positive emotions can lead to better health and success.

The Happiness Advantage: How a Positive Brain Fuels...

Big Potential: How Transforming the Pursuit of...

Before Happiness: The 5 Hidden Keys to Achieving...

The Happiness Advantage, Drive Daniel H Pink 2...

Happiness Advantage, So Good They Cant Ignore You,...

The Happiness Trap, Happiness A Guide to Developing...

The Happiness Advantage: How a Positive Brain Fuels...

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Offers a comprehensive guide to improving your sleep quality and quantity.

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The Body Fat Solution

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Offers a detailed guide to losing body fat and building muscle, with a focus on nutrition and exercise.

The Body Fat Solution: Five Principles for Burning...

The Body Fat Solution: Five Principles for Burning...

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The Body Fat Solution: Five Principles for Burning...

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Paleo Solution, 2nd Edition

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Promotes the paleo diet, which is based on the foods that were eaten by our ancestors during the Paleolithic era.

Paleo Solution, 2nd Edition

Paleo Solution, 2nd Edition

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Intuitive Eating, 3rd Edition

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Promotes intuitive eating, which is an approach to eating that is based on listening to your body's natural hunger and fullness cues.

(Deutsch) Intuitiv abnehmen: Zurück zu natürlichem...

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