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Resilience for Everyone

CareerCatalyst and CareerCatalyst

By the end of the specialization, you will be able to:

Identify and solve your stress and time management challenges. Develop a growth mindset and persistence in the face of challenges. Develop positive self-talk and mindfulness habits to exercise a more productive, thriving outlook. Demonstrate empathy while listening to others, leading and reflecting on oneself and one’s actions.

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What's inside

Three courses

Managing Stress and Time

Stress is a universal experience. Now more than ever, people are suffering from burnout. They're getting overwhelmed by the stress of life, and wondering where their time went. Managing stress is a skill rarely taught in schools, yet it is one of the most vital skills one can have.

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Grit and Growth Mindset

Mindset is everything. It's said that if you go into something expecting to fail, odds are you'll wind up with a self-fulfilling prophecy. Fortunately, both a gritty attitude and a positive, growth-focused mindset can be acquired.

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Empathy for Self and Others

Empathy is essential for daily life. It involves understanding both others and yourself. Emotional intelligence and empathy are skills that can be learned and improved. This course, led by Dr. Shari Collins, provides tools and strategies for developing empathy. You'll learn the basics and apply them in practical scenarios.

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Time

0 hours

Level

Introductory

Via

Coursera

Institution

Arizona State University

Instructors

CareerCatalyst

Level

Introductory

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