Managing Stress and Time from Coursera

Stress is a universal experience. Now more than ever, people are suffering from burnout. They're getting overwhelmed by the stress of life, and wondering where their time went. Managing stress is a skill rarely taught in schools, yet it is one of the most vital skills one can have. Thankfully, both time and stress management are skills that can be learned and developed. Everyone has the capability to effectively manage their stress and time, and this course will help you unlock that potential.

With the expertise of Dr. Shari Collins from the ASU School of Humanities, the Managing Stress and Time course will put the tools, knowledge and strategies of stress and time management directly into your hands. You’ll learn the fundamentals and get acquainted with your stress and time management toolkit. Then, you’ll directly apply them in hands-on scenarios.

Managing stress and time consists of managing expectations and understanding your feelings. So much of your stress stems from worrying about time, simply because it's something you can never get back. Once you're able to start managing your time effectively, you can learn what causes your stress and control those factors. Take the next step on your time and stress management journey today!

What's inside

Syllabus

Welcome to Managing Stress and Time!

Managing your time effectively

Addressing immediate stressors

Reducing long-term or daily stress

Course Conclusion

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Develops stress and time management skills, which are valuable for all learners

Uses a structured, hands-on approach to learning, which helps learners internalize information

Provides a comprehensive overview of stress and time management techniques

Taught by Dr. Shari Collins, who is an expert in stress and time management

Offers practical tips and strategies that learners can apply in their own lives

May require learners to have some prior knowledge of stress and time management

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Managing Stress and Time with these activities:

Organize course materials

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Compiling course materials will help you stay organized and easily access the resources you need throughout the course. Include notes, assignments, quizzes, and exams.

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Gather handouts, notes, slides, and other materials from each class session.
Review materials and organize them by topic.
Create a system for storing and accessing materials electronically or physically.

Review self-care strategies

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Refreshing your knowledge of self-care strategies will enable you to identify and implement effective ways to maintain your well-being while navigating the demands of the course.

Browse courses on Self-Care

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Reflect on your current self-care practices and areas where you may need to make adjustments.
Research and explore different self-care approaches, such as setting boundaries, practicing self-compassion, and seeking support.

Read 'The Relaxation Revolution'

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Reading 'The Relaxation Revolution' provides valuable insights into the science and practice of relaxation techniques, helping you understand the mechanisms behind stress reduction.

View Relaxation Revolution on Amazon

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Acquire a copy of 'The Relaxation Revolution.'
Read through the book, taking notes and highlighting key concepts.
Reflect on the book's content and explore how it applies to your personal stress management strategies.

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Practice stress-reducing techniques

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Practicing stress-reducing techniques can help you apply the concepts you learn in the course and develop coping mechanisms for managing stress in real-world situations.

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Identify relaxation techniques that resonate with you (e.g., deep breathing, meditation, yoga).
Set aside a specific time each day to practice these techniques.

Follow guided meditations for stress relief

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Guided meditations can provide a structured approach to practicing relaxation techniques and promote stress reduction.

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Search for reputable sources offering guided meditations tailored for stress relief.
Set aside dedicated time for practicing guided meditations.

Create a visual representation of stress triggers and coping mechanisms

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Creating a visual representation can enhance your understanding of your stress triggers and coping mechanisms by providing a structured and accessible format.

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Choose a visual format such as a mind map, flowchart, or diagram.
Identify your stress triggers and group them into categories.
Develop a list of coping mechanisms and link them to specific stress triggers.

Write a reflective journal on stress management techniques

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Writing a reflective journal allows you to monitor your progress, identify patterns, and gain insights into your stress management journey.

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Choose a journaling format and set aside regular time for writing.
Reflect on your experiences with stress and the effectiveness of different techniques.
Identify areas where you can make adjustments or explore new strategies.

Develop a personalized stress management plan

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Creating a personalized stress management plan will allow you to tailor strategies to your specific needs and enhance your ability to manage stress effectively.

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Identify your stress triggers and patterns.
Explore and select stress management techniques that align with your preferences and lifestyle.
Create a written plan outlining your strategies and how you will implement them.

Career center

Learners who complete Managing Stress and Time will develop knowledge and skills that may be useful to these careers:

Stress Management Counselor

Stress Management Counselors help people manage stress and cope with its effects. This course can help build a foundation in understanding stress and its causes, as well as providing tools and techniques for managing stress effectively. This course may also be helpful for Stress Management Counselors who want to further their understanding of stress management and its applications.

See salaries and explore the career path for Stress Management Counselor

Psychologist

Psychologists study the mind and behavior. This course can help build a foundation in understanding stress and its effects, as well as providing tools and techniques for managing stress effectively. This may be helpful for Psychologists who want to further their understanding of stress management and its applications in their work with clients.

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Physician Assistant

Physician Assistants are medical professionals who work under the supervision of a physician. This course can help build a foundation in understanding stress and its effects, as well as providing tools and techniques for managing stress effectively. This may be helpful for Physician Assistants who want to further their understanding of stress management and its applications in their work with patients.

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Social Worker

Social Workers help people navigate difficult life challenges and improve their well-being. This course can help build a foundation in understanding stress and its effects, as well as providing tools and techniques for managing stress effectively. This may be helpful for Social Workers who want to further their understanding of stress management and its applications in their work with clients.

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Psychiatrist

Psychiatrists are medical doctors who specialize in the diagnosis and treatment of mental illness. This course can help build a foundation in understanding stress and its effects, as well as providing tools and techniques for managing stress effectively. This may be helpful for Psychiatrists who want to further their understanding of stress management and its applications in their work with patients.

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Registered Nurse

Registered Nurses provide care to patients in a variety of settings. This course can help build a foundation in understanding stress and its effects, as well as providing tools and techniques for managing stress effectively. This may be helpful for Registered Nurses who want to further their understanding of stress management and its applications in their work with patients.

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Life Coach

Life Coaches help people set and achieve personal and professional goals. This course can help build a foundation in understanding stress and its effects, as well as providing tools and techniques for managing stress effectively. This may be helpful for Life Coaches who want to further their understanding of stress management and its applications in their work with clients.

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School Counselor

School Counselors help students with academic, social, and emotional development. This course can help build a foundation in understanding stress and its effects, as well as providing tools and techniques for managing stress effectively. This may be helpful for School Counselors who want to further their understanding of stress management and its applications in their work with students.

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Occupational Therapist

Occupational Therapists help people with physical, cognitive, and emotional disabilities to improve their functional skills. This course can help build a foundation in understanding stress and its effects, as well as providing tools and techniques for managing stress effectively. This may be helpful for Occupational Therapists who want to further their understanding of stress management and its applications in their work with clients.

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Project Manager

Project Managers plan and execute projects. This course can help build a foundation in understanding stress and its effects, as well as providing tools and techniques for managing stress effectively. This may be helpful for Project Managers who want to further their understanding of stress management and its applications in their work on projects.

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Customer Service Representative

Customer Service Representatives provide support to customers. This course can help build a foundation in understanding stress and its effects, as well as providing tools and techniques for managing stress effectively. This may be helpful for Customer Service Representatives who want to further their understanding of stress management and its applications in their work with customers.

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Teacher

Teachers educate students in a variety of settings. This course can help build a foundation in understanding stress and its effects, as well as providing tools and techniques for managing stress effectively. This may be helpful for Teachers who want to further their understanding of stress management and its applications in their work with students.

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Human Resources Manager

Human Resources Managers oversee the human resources function of an organization. This course can help build a foundation in understanding stress and its effects, as well as providing tools and techniques for managing stress effectively. This may be helpful for Human Resources Managers who want to further their understanding of stress management and its applications in their work with employees.

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Sales Manager

Sales Managers oversee the sales function of an organization. This course can help build a foundation in understanding stress and its effects, as well as providing tools and techniques for managing stress effectively. This may be helpful for Sales Managers who want to further their understanding of stress management and its applications in their work with sales teams.

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Marketing Manager

Marketing Managers oversee the marketing function of an organization. This course can help build a foundation in understanding stress and its effects, as well as providing tools and techniques for managing stress effectively. This may be helpful for Marketing Managers who want to further their understanding of stress management and its applications in their work with marketing teams.

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