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Megan E. Henry, PhD

This course will help guide policy makers, advocates, and program managers as they design, plan, and implement sodium reduction interventions to protect public health. We invite you to see what interventions have been proven at scale, what shows promise, and what lessons have been learned along the way from the implementation of sodium reduction strategies all around the globe. Our emphasis is implementation in settings with resource constraints. There are nine modules in this course. The first two modules set the stage with information on the science of sodium and context for lowering intake at a population level; the next five modules describe specific interventions; and the final two modules discuss comprehensive strategies in the wider context of public health, as well as tools for monitoring and evaluating interventions.

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This course will help guide policy makers, advocates, and program managers as they design, plan, and implement sodium reduction interventions to protect public health. We invite you to see what interventions have been proven at scale, what shows promise, and what lessons have been learned along the way from the implementation of sodium reduction strategies all around the globe. Our emphasis is implementation in settings with resource constraints. There are nine modules in this course. The first two modules set the stage with information on the science of sodium and context for lowering intake at a population level; the next five modules describe specific interventions; and the final two modules discuss comprehensive strategies in the wider context of public health, as well as tools for monitoring and evaluating interventions.

Global Sodium Reduction Strategies was created by a team at the Johns Hopkins Bloomberg School of Public Health and is supported by the Resolve to Save Lives Initiative.

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What's inside

Syllabus

Module 1: Overview of Global Sodium Reduction
In this first module we provide a course overview. We will explain the significant role that sodium plays in the development of high blood pressure and cardiovascular disease in people all over the world. Sodium intake needs to be lowered in every country to benefit the health and economic well-being of all populations. But how do we do it? What has worked before? We will discuss these topics throughout the course. First, let’s take a look at cardiovascular disease around the globe. Then we’ll look at what sodium does in the human body, what happens over time when we eat too much sodium for our bodies’ needs—and what can happen when we lower the amount of sodium we eat.
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Module 2: Understanding Regional Salt Consumption Patterns
It is important to understand the setting before we take a look at the different sodium reduction intervention options that could work there. Every country will require more than one approach, but combining interventions will be most effective when sources of sodium are understood. Before you select the best interventions for your country, you need to understand how people consume the majority of their sodium.
Module 3: Packaged Food Reformulation
With sodium intake so high in many countries, many individuals consume more sodium than is safe. This includes individuals who are currently in good health but will likely develop high blood pressure over time, individuals with known high blood pressure, and individuals who have undiagnosed high blood pressure. The entire population will benefit from the protection that mandatory sodium limits provide, especially when it is part of a multi-component strategy to reduce sodium in the food supply and protect public health.
Module 4: Front-of-Pack Labels for Packaged Food
This module will walk you through the basics of front-of-package labels (FoPL), such as what the intervention is supposed to do, and who it is supposed to reach. It turns out that even children take part in food purchasing when labels are accessible to all and easy to understand! A strategy to use FoPL will require a setting where packaged foods are common. But as we’ll explore later in the module, this is now practically everywhere around the globe. FoPL are more easily interpreted when they convey a recommendation rather than simply stating levels of nutrients. In some regions, the existing legal structure is already sufficient to begin drafting and implementing regulations. In other regions, laws must be passed first. We will share lessons learned from real people who have worked on instituting FoPL in different countries. You will learn how these previous efforts formed our current understanding of best practices, and the importance of focusing on consumer understanding rather than industry-led goals when it comes to label design. We will provide basic guidelines for implementation. We will end with a real-world example from Chile, where challenges were addressed and FoP warning labels were successfully implemented.
Module 5: Promotion of Low-Sodium Salt
In Module 5, we will describe the rationale for using low-sodium salts as a potential strategy to reduce dietary sodium intake at the population level. You will learn what low-sodium salts are, their health benefits, and the potential risks associated with their use. We will discuss what to consider before promoting the use of low-sodium salts at the population level. Low-sodium salts are available for sale in a wide range of real-world settings, but their implementation on a large scale has not yet been reported. We will conclude by describing how low-sodium salts were used as a public health strategy to lower sodium intake in two different populations.
Module 6: Public Food Procurement Policies
In this module we will explore public food procurement policies. Governments already have requirements in place for how food is purchased, so why not optimize them to serve healthier food? It’s not only the amount of salt that can be lowered, but other important aspects of a healthy diet that can be incorporated as well, such as increased servings of fruits and vegetables, fewer processed foods, and reduced sugar and unhealthy fats. Food procurement policies can improve the local food environment by increasing the availability of healthier products, and they can also promote the purchase of local agriculture products, which strengthens local food systems and economies, and reduces the impact on our climate. We will discuss the strategies for developing and implementing strong and impactful public food procurement policies, as well as how to assess for compliance and evaluate these policies.
Module 7: Interventions for Restaurants and Other Food Establishments
The focus of this module is on food consumed outside the home from independent restaurants, chain restaurants, and street vendors. Around the world, there is a high consumption of food prepared outside the home. In many countries, it’s a growing source of food and sodium intake. Food prepared outside the home is often more sodium dense than home-prepared food. As a result, interventions in the restaurant environment are crucial for addressing population sodium intake. While there are restaurant interventions in place globally, there are not specific nutrient limits for restaurant chain meals, nor global standards for restaurant portions or serving sizes. Further, the policies that have been developed so far have either had limited evaluation, or have shown inconclusive results. While there is still much to learn about this complex environment, countries and cities around the world are providing potential solutions that offer hope for improving the food environment and creating healthier diets.
Module 8: High-Impact Interventions
In this module, we will discuss how the most successful and/or innovative approaches to sodium reduction can be combined and placed within a wider context of public health interventions. Multi-component, population-level policy changes are the most effective. We will explore here what has worked.
Module 9: Surveillance of Global Sodium Reduction Strategies
This module provides guidance regarding the tools available to assist governments in assessing progress and achieving goals once programs are implemented. Planning for regular surveillance is essential to ensure that sodium reduction strategies meet specific targets on time. Equally important is allowing for a system that can identify and address challenges, so improvements can be made to existing and future programs. Finally, we will explain the importance and methods of recording and reporting progress.

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Addresses sodium reduction, a major concern in public health today
Aligned with the mission of Resolve to Save Lives, a global health initiative
Provides practical guidance for implementing interventions in resource-constrained settings
Emphasizes a comprehensive approach to sodium reduction, covering both population-level and individual-level interventions
Taught by experts from Johns Hopkins Bloomberg School of Public Health, known for its contributions to public health research and policy

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Global Sodium Reduction Strategies with these activities:
Review Concepts of Human Physiology
Reinforce your prior knowledge in human physiology to better understand the focus of this course on global strategies to reduce sodium consumption.
Browse courses on Human Physiology
Show steps
  • Review notes from a previous physiology course or textbook.
  • Review online resources such as videos, articles, or interactive simulations.
  • Complete practice questions or quizzes to test your understanding.
Calculate Sodium Content in Food
Sharpen your ability to interpret food labels and calculate sodium content, a crucial skill for understanding the sources of sodium in our diets.
Show steps
  • Gather food items with nutrition labels.
  • Practice calculating sodium content using the formula: Sodium (mg) = Serving size (g) x Sodium per serving (mg/100g).
Explore the Dietary Guidelines for Sodium
Familiarize yourself with the official recommendations for sodium intake to better understand the basis for the interventions discussed in the course.
Browse courses on Dietary Guidelines
Show steps
  • Visit the website of the relevant health authority or organization, such as the World Health Organization (WHO) or the National Institutes of Health (NIH).
  • Read through the guidelines and make notes on the key recommendations.
Three other activities
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Show all six activities
Discuss Sodium Reduction Strategies with Peers
Engage with fellow learners to exchange ideas, share experiences, and collectively explore different perspectives on sodium reduction strategies.
Browse courses on Group Work
Show steps
  • Form a small study group with other participants of the course.
  • Choose a specific topic or module from the course to focus on.
  • Meet regularly to discuss the topic, exchange insights, and brainstorm ideas.
Salt Sugar Fat: How the Food Giants Hooked Us
Gain insights into the food industry's strategies for making processed foods more palatable and addictive, which contribute to high sodium consumption.
Show steps
  • Read the book and make notes on the key points.
  • Consider how the information applies to the course topic of sodium reduction strategies.
Develop a Sample Intervention Plan
Apply your knowledge by creating a hypothetical plan for implementing a sodium reduction intervention in a specific setting, considering the various strategies discussed in the course.
Show steps
  • Choose a specific setting, such as a school, workplace, or community.
  • Identify the target population and their current sodium intake.
  • Research and select appropriate sodium reduction interventions for the setting.
  • Develop a plan for implementing the interventions, including timelines, resources, and evaluation metrics.

Career center

Learners who complete Global Sodium Reduction Strategies will develop knowledge and skills that may be useful to these careers:
Food Policy Analyst
Food policy analysts develop and evaluate policies that affect the food system. A course in Global Sodium Reduction Strategies could be particularly helpful in providing you with the knowledge and skills you need to develop and evaluate policies that promote healthy eating and reduce sodium intake.
Dietitian
Dietitians help people improve their health by providing nutrition counseling and education. A course in Global Sodium Reduction Strategies could be particularly helpful in providing you with the knowledge and skills you need to help your clients reduce their sodium intake and improve their overall health.
Registered Dietitian
Registered dietitians provide nutrition counseling and education to individuals and groups. A course in Global Sodium Reduction Strategies could be particularly helpful in providing you with the knowledge and skills you need to help your clients reduce their sodium intake and improve their overall health.
Nutritionist
Nutritionists provide nutrition counseling and education to individuals and groups. A course in Global Sodium Reduction Strategies could be particularly helpful in providing you with the knowledge and skills you need to help your clients reduce their sodium intake and improve their overall health.
Health Educator
Health educators develop and implement educational programs to promote health and prevent disease. A course in Global Sodium Reduction Strategies could be particularly helpful in providing you with the knowledge and skills you need to develop and implement educational programs to reduce sodium intake and improve overall health.
Policy Analyst
Policy analysts develop and evaluate policies. A course in Global Sodium Reduction Strategies could be particularly helpful in providing you with the knowledge and skills you need to develop and evaluate policies that promote healthy eating and reduce sodium intake.
Program Manager
Program managers plan, implement, and evaluate programs. A course in Global Sodium Reduction Strategies could be particularly helpful in providing you with the knowledge and skills you need to manage programs to reduce sodium intake and improve overall health.
Public Health Educator
Public health educators develop and implement educational programs to promote health and prevent disease. A course in Global Sodium Reduction Strategies could be particularly helpful in providing you with the knowledge and skills you need to develop and implement educational programs to reduce sodium intake and improve overall health.
Public Health Administrator
Public health administrators plan, implement, and evaluate public health programs. A course in Global Sodium Reduction Strategies could be particularly helpful in providing you with the knowledge and skills you need to manage public health programs to reduce sodium intake and improve overall health.
Prevention Specialist
Prevention specialists develop and implement programs to prevent disease and injury. A course in Global Sodium Reduction Strategies could be particularly helpful in providing you with the knowledge and skills you need to develop and implement programs to reduce sodium intake and improve overall health.
Health Scientist
Health scientists conduct research to improve health outcomes. A course in Global Sodium Reduction Strategies could be particularly helpful in providing you with the knowledge and skills you need to conduct research on the impact of sodium reduction interventions.
Epidemiologist
Epidemiologists study the distribution and determinants of health-related states or events in specified populations. A course in Global Sodium Reduction Strategies could be particularly helpful in providing you with the knowledge and skills you need to conduct research on the impact of sodium reduction interventions.
Medical Sociologist
Medical sociologists study the social factors that affect health and illness. A course in Global Sodium Reduction Strategies could be particularly helpful in providing you with the knowledge and skills you need to understand the social factors that influence sodium intake.
Medical Anthropologist
Medical anthropologists study the social, cultural, and environmental factors that affect health and illness. A course in Global Sodium Reduction Strategies could be particularly helpful in providing you with the knowledge and skills you need to understand the social and cultural factors that influence sodium intake.
Cardiologist
Cardiologists help to prevent, diagnose, and treat diseases of the heart and blood vessels. A course in Global Sodium Reduction Strategies may be useful in providing you with a foundation in understanding the role of sodium in cardiovascular health. This course could be particularly helpful if you are interested in specializing in preventive cardiology.

Reading list

We've selected six books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Global Sodium Reduction Strategies.
Comprehensive guide to sodium reduction strategies for policymakers. It provides an overview of the evidence on the health effects of sodium, describes different types of sodium reduction interventions, and offers guidance on how to implement and evaluate these interventions.
Challenges the conventional wisdom on sodium intake. It argues that the current recommendations for sodium intake are too low and that increasing sodium intake can actually be beneficial for health.
Provides evidence-based advice on how to prevent and reverse chronic diseases, including heart disease, cancer, and diabetes. It includes a chapter on the role of sodium in chronic disease.
Presents the results of a comprehensive study on the relationship between nutrition and chronic diseases. It includes a chapter on the role of sodium in chronic disease.
Comprehensive guide to salt. It includes information on the different types of salt, the health effects of salt, and how to reduce salt intake.

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