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The Art of Meditation

A Beginners Guide

Yair Sagy

Do you feel stressed, anxious, or overwhelmed by the challenges of life? Do you wish you could find more peace, joy, and balance in your daily routine? Do you want to discover the power of your inner wisdom and unleash your true potential? If you answered yes to any of these questions, then you are in the right place, my friend.

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Do you feel stressed, anxious, or overwhelmed by the challenges of life? Do you wish you could find more peace, joy, and balance in your daily routine? Do you want to discover the power of your inner wisdom and unleash your true potential? If you answered yes to any of these questions, then you are in the right place, my friend.

This course is designed to help beginners to achieve inner peace and harmony through fun, effective, and practical techniques of meditation. You will join me, Yair, a certified meditation teacher and life coach, on a magical journey that will transform you from the inside out.

You will learn how to calm your mind, heal your emotions, and nourish your soul with simple and easy-to-follow exercises. You will also connect with a supportive community of fellow students who share your vision and values. This course will not only teach you skills, but also inspire you to live your best life.

Your body-mind-spirit will be ever grateful for this opportunity. This is a beautiful chance to learn this simple art of meditating, which has helped thousands of people around the world.

Don’t miss this opportunity to create the life you deserve. Enroll now and get ready for a wonderful journey.

Enroll now

What's inside

Learning objectives

  • How to meditate in a simple and fun way.
  • The benefits of meditation on mind, body and spirit.
  • How to incorporate meditation into your daily life
  • Preparing for meditation and facing challenges during practice.
  • Meditation techniques
  • The link between meditation and spirituality

Syllabus

Soft introduction to fel welcome on top this sacred space

Softening with ease into the course journey.

Introduction to the course

Read more
Understand meditation from the ground up.

Get inspired!

Releasing doubts and feeling motivated to start the course.

Breaking the myth that meditation is hard and may be not for you.

You are here and that's your time to shine.


Life is only now in the present moment. Through meditation we increase our ability to connect with the present moment.

Meditation will guide you inwards, to realise the truth and immensity of your real self. This is don via the expansion of consciousness. Moving from the limited identity of an ego person, to the infinite expansion of being.

Kickstarting the know-how of meditation

The basic approach to enter into a nice and positive meditation experience.

Emotional, physical and psychological discomforts are commonly experienced during meditation. Here you will learn basic technics how to face those situations.

The mind is a generator of realities, positive as well as negative. Once we learn how to harmonise our mind we will have a better control over the power and importance we give to thoughts.

A guided meditation which will lead you step by step to a state of mental calmness and harmonious being.

It is important you will feel comfortable in engaging with the practice of meditation. Here you will get more understanding about the positive and possible negative reaction (very rare) of the practice of meditation.

Learn all the techniques of meditation

There are many types of meditations you can choose from. It is essential that you will understand what suits you best so you can get the highest benefit out of your meditation experience.

Home = OM = Unity = Presence

Guided or silent meditation...both are means but not the goal.

You should choose what ever suits you best to achieve the above qualities.

The breath is the bridge between the known and unknown. The Seen and Unseen, the Some-Thing and No-Thing, between Here and Every where and the Physical and Non Physical. That's why we start our journey with the physical experiences produced by the breath. Feeling how conscious breathing leads us into peaceful being.

By default we live as if our world begins and ends within the "Me" experience; My body, my mind, my emotions. Me and the world..Me..Me...Me. The truth is that you are who you think yourself to be! once you assume an infinite being state of mind, the whole paradigm of existence flips over.  Try it..it is fun and deeply transformational.

An invitation to connect to the body and learn to identify and be present with each part.

Relaxation is an important practice originated from the  ancient teachings of Yoga. You will learn how to relax each part of the body so it can return to its harmonious vibrational state.

Relaxation with Yair ? | Guided Meditation with Yair

The connection with infinity allows all tensions to dissolve and harmony to be restored in mind-body-spirit.

Here you will learn to identify the layers of energy within and around the body, and the to release possible tension accumulated in them. Enjoy

How to achieve your meditation goals in a modern, busy lifestyle.

In the hectic rhythm of life, short meditation are great tool to help us re adjust and come back to our center.


If we had a tense day at work, in between business meetings, or just feeling overwhelmed with life.

Bellow you will find few of those short meditation which are extremely useful for the modern busy lifestyle.


More meditations are available via our infinity membership. Please check infinitebeingacademy.com to join.


Enjoy

Simple and effective way to home inwards.

To achieve profound results in meditation, the mind must be synchronized with the heart chakra.

Let's embrace the concepts and the importance of meditation and spirituality

Explanation for the concept of the idle place.

Here you will be guided to the wonders of feeling. Becoming aware of the intricate and complex process involved in the smallest movement we do.

For eons humans, been practicing meditation as part of our spiritual practice. We are all composed of physical, emotional and psychological components. What is not so obvious is that we all have a spiritual part which must be taken in account. Spirituality allows us to connect to divinity and a sense that we form an integrated part of creation.

An invitation te re unite with your spiritual essence.

Love is the essence of life. Big portion of our life force is dedicated to feel love and be loved. Through meditation we learn to activate the love capacity of our heart. Acknowledging that love is every where and we only ned to open our heart to feel it.

Come home my friend.

Delve in the infinite love which is in you and every where.

Once your start to explore and evolve spiritually, you may feel a need to connect with like minded people. You may feel difficulty communicating with your old social group. For that purpose it is essential to reach out to those whom are trending the same path so we can support each other.

Can you combine meditation with other practices? For sure. Let's talk about here in the following chapter.

The aim of meditation is beeing present. Meditation in motion helps us integrate presence into our daily life. Aiming to incorporate meditation into any moment of our day.

Qi Gong is a soft way of integrating awareness with mind-body-breath and movement. It is very relaxing and supports a connection with the natural flow of life. In this exercise you will be guided to connect with the life force (Qi) which is every where.

This lovely Qi Gong exercise is aim in harmonising your communication with the natural flow of the life force between heaven and earth.

Yoga As Meditation.

Walking meditation is a common practice in ZEN Buddhism. Where it is combined with sitting meditation.

It is so simple yet profound. Blessings on your practice.

Possitive affirmations are the core of a better mental health. Let's review how can we work on that.

Positive affirmations will support us in keeping our mind aligned with our higher self.

Out of habit we allow our mind to delve into negative thinking and heavy emotions. By introducing positive affirmation, we can transform negativity into wellness.

If you reached this point, thank you from the bottom of my heart.

Like with any thing we like top achieve, practice makes perfect. There are endless benefits for  regular meditation practice. I would like to encourage you to find the best type of meditation which suits you and learn how best to integrate it into your daily life.

Thank you so much for doing this course. What a great achievement.

The world of energy, healing and meditation is indeed vast. If you feel passionate about it, we like to invite you to join our training in the Infinite Being Academy. Our teachings are focused on energy reading and energy coaching. Looking forward to see you again.

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Introduces meditation's benefits on mind, body, and spirit
Teaches a variety of meditation techniques
Provides guidance on how to incorporate meditation into daily life
Explores the connection between meditation and spirituality, which may interest spiritual seekers
Suitable for beginners with no prior meditation experience
Taught by Yair Sagy, a certified meditation teacher and life coach, providing credibility

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The Art of Meditation: A Beginners Guide with these activities:
Create a Personalized Meditation Toolkit
Developing a personalized meditation toolkit will provide you with resources and tools that support your meditation practice. It ensures you have the necessary materials for a consistent and effective experience.
Show steps
  • Gather resources such as books, guided meditations, videos, and apps.
  • Create a dedicated space for meditation and equip it with cushions, blankets, and any other items that enhance your practice.
Develop a Meditation Plan
Creating a personalized meditation plan will help you establish a consistent practice that aligns with your goals and lifestyle. It ensures you maximize the benefits of meditation and integrate it effectively into your daily routine.
Show steps
  • Define your meditation goals and objectives.
  • Choose a suitable meditation technique and schedule a dedicated time for practice.
  • Set up a supportive environment for your meditation sessions.
Review: The Mindful Way Through Anxiety
This book provides practical tools and exercises to help you manage anxiety and live a more present and fulfilling life. It aligns with the course's focus on mindful meditation and its benefits for mental well-being.
Show steps
  • Read the book thoroughly, taking notes on key concepts and exercises.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Practice Guided Meditations with Headspace
Headspace offers a variety of guided meditations that can help you relax, focus, and cultivate a sense of inner peace. These meditations align with the course's teachings on meditation techniques and can complement your practice.
Show steps
  • Download the Headspace app and explore the guided meditations.
  • Choose a meditation that suits your needs and follow the instructions.
Join a Meditation Group or Class
Connecting with others who share your interest in meditation can provide support, motivation, and a sense of community. Group sessions offer a guided environment to practice meditation and share experiences.
Show steps
  • Search for meditation groups or classes in your area.
  • Attend a session and introduce yourself.
Journal Your Meditation Experiences
Keeping a journal allows you to reflect on your meditation experiences, track your progress, and identify areas for growth. It can enhance your self-awareness and deepen your understanding of the benefits of meditation.
Show steps
  • Choose a dedicated notebook or journal.
  • After each meditation session, write down your thoughts, feelings, and any insights you gained.
Practice Different Meditation Techniques
Experimenting with different meditation techniques can help you find the ones that resonate best with you and enhance your practice. It allows you to explore the various benefits and approaches of meditation.
Show steps
  • Learn about different meditation techniques from books, articles, or online resources.
  • Dedicate time to practice and experiment with each technique.
Share Your Meditation Knowledge with Others
Teaching meditation to others can reinforce your own understanding and contribute to their well-being. It allows you to share the benefits of meditation and foster a sense of community.
Show steps
  • Identify opportunities to share your meditation knowledge with friends, family, or colleagues.
  • Prepare and present information about meditation techniques and benefits.

Career center

Learners who complete The Art of Meditation: A Beginners Guide will develop knowledge and skills that may be useful to these careers:

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