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Graciela Tonon

¿Cómo definir los conceptos felicidad y calidad de vida? En este curso estudiaremos estos conceptos e identificaremos sus características. Avanzaremos en un análisis de la felicidad y la calidad de vida durante cada una de las etapas de la vida de las personas: la niñez, la juventud, la adultez y la adultez mayor. También aprenderemos a descubrir de qué manera los espacios que habitamos y los objetos que utilizamos de forma cotidiana, facilitan nuestra vida o la complican, de forma tal que podamos aprender a mejorar esas condiciones. Finalmente reflexionaremos sobre nuestras relaciones sociales y el tener amigos y amigas, y de qué forman aportan a mejorar o no nuestra calidad de vida y a sentirnos más felices.

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¿Cómo definir los conceptos felicidad y calidad de vida? En este curso estudiaremos estos conceptos e identificaremos sus características. Avanzaremos en un análisis de la felicidad y la calidad de vida durante cada una de las etapas de la vida de las personas: la niñez, la juventud, la adultez y la adultez mayor. También aprenderemos a descubrir de qué manera los espacios que habitamos y los objetos que utilizamos de forma cotidiana, facilitan nuestra vida o la complican, de forma tal que podamos aprender a mejorar esas condiciones. Finalmente reflexionaremos sobre nuestras relaciones sociales y el tener amigos y amigas, y de qué forman aportan a mejorar o no nuestra calidad de vida y a sentirnos más felices.

Objetivos del curso:

- Definir los conceptos felicidad y calidad de vida.

- Identificar las características de los conceptos de felicidad y calidad de vida.

- Identificar las particularidades de la felicidad y la calidad de vida durante cada una de las etapas de la vida: la niñez, la juventud, la adultez y la adultez mayor.

- Descubrir de qué manera los espacios que habitamos facilitan nuestra vida o la complican.

- Descubrir de qué manera los objetos que utilizamos de forma cotidiana, facilitan nuestra vida o la complican.

- Aprender a optimizar las condiciones espaciales en las cuales vivimos y los objetos que utilizamos en nuestra vida cotidiana para mejorar nuestra calidad de vida y sentirnos felices.

- Reflexionar acerca de nuestras relaciones sociales y el tener amigos y amigas, como facilitadores para sentirnos más felices y mejorar nuestra calidad de vida.

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What's inside

Syllabus

¿A qué nos referimos cuando hablamos de calidad de vida?
En esta semana te abocarás a estudiar el concepto calidad de vida y sus características. Reconocerás algunos hitos en la evolución histórica del concepto de calidad de vida. Reconocerás las dimensiones subjetivas y objetivas de la calidad de vida. Identificaras la felicidad como un componente subjetivo principal de la calidad. Para finalmente lograr diferenciar el concepto de calidad de vida de los conceptos de felicidad y condiciones de vida.
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Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Desarrolla competencias de optimización de espacios y calidad de vida
Estudia conceptos de felicidad y calidad de vida según etapas de la vida
Analiza el impacto de los espacios y los objetos utilizados en la vida cotidiana en el bienestar
Examina la amistad como factor de bienestar y calidad de vida
Explora las características principales de las sociedades contemporáneas

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Felicidad y Calidad de Vida with these activities:
Identify someone in your life that can provide guidance and support for your personal development
Developing a relationship with a mentor can enhance your overall well-being. This activity will support your personal growth throughout and beyond this course.
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  • Think about your personal goals
  • Identify the qualities and skills you are looking for in a mentor
  • Reach out to potential mentors and ask them if they are willing to support you
Volunteer at a local organization that supports people in need
We emphasize the importance of relationships and social engagement throughout this course. Take an active role in your community by volunteering.
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  • Research local organizations that support people in need
  • Choose an organization that you are interested in and contact them to inquire about volunteer opportunities
  • Commit to volunteering for a specific amount of time
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Career center

Learners who complete Felicidad y Calidad de Vida will develop knowledge and skills that may be useful to these careers:
Counselor
Counselors help people with a variety of personal and social issues. This course may be useful in learning to understand the concepts of happiness and quality of life. It can give insight into the emotional and social challenges that people face.
Psychologist
Psychologists study the human mind and behavior. This course could provide valuable information about the psychological factors that impact people's happiness and quality of life.
Social Worker
Social Workers help people navigate physical, emotional, and social difficulties. This course may be useful in learning to understand the concepts of happiness and quality of life. It can give insight into the social relationships, which can help a Social Worker better understand the social dynamics of their clients.
Anthropologist
Anthropologists study human societies and cultures. This course could provide valuable information about how the social and cultural factors impact people's happiness and quality of life.
Sociologist
Sociologists study human societies and cultures. This course could provide valuable information about how the social and cultural factors impact people's happiness and quality of life.
Teacher
Teachers help people learn and grow. This course may be useful in understanding the concepts of happiness and quality of life. It can give insight into the social and emotional needs of students.
Interior designer
Interior Designers work to create beautiful and functional indoor spaces. This course could provide valuable information about how the spaces people inhabit impact their happiness and quality of life.
Ergonomist
Ergonomists work to improve work environments and make them more comfortable and efficient. This course could provide valuable information about how the spaces people inhabit impact their happiness and quality of life.
Industrial Designer
Industrial Designers work to create products that are both functional and appealing. This course could provide valuable information about how the objects people use impact their happiness and quality of life.
Architect
Architects design buildings and other structures. This course could provide valuable information about how the spaces people inhabit impact their happiness and quality of life. Additionally, architects often work on projects that are designed to improve the quality of life for people in a community.
Life Coach
A Life Coach helps people achieve their personal goals. This course may be useful in understanding the concepts of happiness and quality of life. It can give insight into the personal and social factors that contribute to happiness and well-being.
Family and Marriage Therapist
A Family and Marriage Therapist helps people improve their relationships. This course may be useful in learning to understand the concepts of happiness and quality of life. It can give insight into the social and emotional dynamics of relationships.
Psychiatric Nurse
A Psychiatric Nurse typically works with patients who have mental health issues. This course may be useful in understanding the concepts of happiness and quality of life. It can give insight into the emotional and social challenges that people with mental health issues face.
Recreation Therapist
By understanding the concepts of happiness and quality of life, a Recreation Therapist may gain insight into how to better help patients. This course can help Recreation Therapists better understand and serve people who are experiencing mental illness, physical disabilities, or other challenges.
Social Work Assistant
A Social Work Assistant plays a vital role in helping people navigate physical, emotional, and social difficulties. This course may be useful in learning to understand the concepts of happiness and quality of life. It can give insight into social relationships, which can help a Social Work Assistant better understand the social dynamics of their clients.

Reading list

We've selected 13 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Felicidad y Calidad de Vida .
Este clásico de la filosofía estoica ofrece orientación sobre cómo vivir una vida plena y significativa a pesar de las adversidades. Proporciona herramientas para afrontar las dificultades, cultivar la resiliencia y encontrar la felicidad en el momento presente.
Offers practical advice and insights from the Dalai Lama on how to cultivate happiness and inner peace in everyday life.
Este libro se centra en la psicología de la felicidad, proporcionando estrategias basadas en la evidencia para cultivar el bienestar emocional. Ofrece información práctica sobre cómo aumentar la gratitud, el optimismo y las relaciones sociales positivas.
Este libro explora el concepto de vivir en el presente y soltar la preocupación por el pasado o el futuro. Ofrece herramientas para reducir el estrés, encontrar la paz interior y experimentar un mayor bienestar.
Este libro proporciona información práctica sobre cómo crear hábitos saludables y sostenibles. Ofrece estrategias para mejorar la productividad, reducir el estrés y lograr objetivos a largo plazo, lo que puede contribuir a una mayor calidad de vida.
Este libro ofrece una historia fascinante de la felicidad, explorando cómo los diferentes filósofos, científicos y culturas han entendido y perseguido la felicidad a lo largo de la historia.
Provides a practical guide to developing happiness and well-being through mindfulness, compassion, and other evidence-based techniques.
Este libro es una guía práctica para la atención plena, una técnica que puede ayudar a reducir el estrés, mejorar el enfoque y cultivar la felicidad. Proporciona ejercicios y meditaciones para incorporar la atención plena en la vida diaria.
Este libro proporciona una rutina matutina para mejorar la productividad, la claridad mental y el bienestar general. Ofrece estrategias para levantarse temprano, hacer ejercicio, meditar y planificar el día, lo que puede contribuir a una mayor calidad de vida.

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