Water Aerobic: 80s Butt Thigh & Core with Bonus Content from Udemy

In the 80's a very common workout program was put together by Jane Fonda her workouts always included many slimming leg exercises and toning and shaping of the Glutes and Stomach.

In the water I have adapted these very same exercises to use in the Water.

Gain strong Legs, Butt and Core.

Shape, Tighten and Have fun whilst doing it.

I also include Cardio Intervals to burn Calories and Fat.

The exercise program has much variety and never leaves you with a dull moment in the pool.

The workout is put in a way to make it easy to remember if teaching it to others, or for yourself when you get into the pool.

The Cardio Intervals have much variety and include arm movements to tone the arms but also easy to remember as they are put together in a way to resemble the Leg Workouts but which bring the heart rate up and tone the arms, at the same time, using the noodle.

Working out is always a "BIG" plus for the aesthetic look of a person but this course was initially created for the main focus of strengthening knees.

Working the Glute's and having strong Glutes ensures knee mechanics is working well, which preserves the bones of the knee and cartilage.

I as a Group Exercise Trainer put this exercise regime together with that actually being our biggest goal but realizing that the average person in an exercise class needs to enjoy their training and it should not feel like a long hard laborious activity rather an activity that they can see themselves doing every week.

Which will ensure they get the best out of their training.

What's inside

Learning objectives

An exercise workout program in the pool for legs, butt and core
Correct technique and alignment to have in the water

Bonus content: involves a multiple of other exercises to do in the pool to last a life time
Categorization to make it easier to remember the multiple different exercises

An exercise workout program in the pool for legs, butt and core
Correct technique and alignment to have in the water
Bonus content: involves a multiple of other exercises to do in the pool to last a life time
Categorization to make it easier to remember the multiple different exercises

Syllabus

Students will be able to remember All the variations of Side Lying Leg Lifts Exercises to do in the pool.

Leg Lifts at a Quick Glance

Leg Lifts - Standing in the Pool

Career center

Learners who complete Water Aerobic: 80s Butt Thigh & Core with Bonus Content will develop knowledge and skills that may be useful to these careers:

Water Aerobics Instructor

As a Water Aerobics Instructor, you guide individuals through aquatic exercise routines, leveraging the water's resistance and buoyancy for full-body conditioning. This course is an exemplary foundation for aspiring instructors, directly providing a comprehensive exercise program for legs, butt, and core, adapted for the water. It details correct technique and alignment and offers a multitude of variations designed to be easy to remember for teaching others. By mastering the categorized exercises and cardio intervals, you can confidently lead engaging classes that strengthen knees, improve posture, and ensure participants have fun while achieving their fitness goals. Taking this course equips you with a ready-to-teach repertoire and an understanding of program design for client enjoyment.

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Group Exercise Instructor

A Group Exercise Instructor designs and leads fitness classes for multiple participants, creating engaging and effective workouts that cater to various fitness levels. This course offers a significant advantage for becoming a Group Exercise Instructor, particularly in aquatic settings. It provides a structured program for legs, butt, and core, emphasizing correct technique and alignment in the water. The syllabus, with its categorized exercises and easy-to-remember variations and cardio intervals, is explicitly designed to simplify instruction. You will gain extensive knowledge of diverse movements, including the use of noodles, weights, and gloves, enabling you to deliver varied and enjoyable classes that help participants achieve fitness, toning, and knee-strengthening objectives. The course helps build a foundation for designing dynamic group experiences.

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Aquatic Physical Therapist

An Aquatic Physical Therapist utilizes the properties of water to facilitate rehabilitation and recovery for patients with injuries or chronic conditions. This role typically requires an advanced degree. This course offers a detailed understanding of water-based exercises specifically targeting the lower body and core, with an explicit focus on strengthening knees and improving mechanics. The comprehensive catalog of leg lifts, glute-focused movements, and postural exercises in suspended positions provides insights relevant to rehabilitative program design. Understanding optimal body alignment and movement variations in water, as taught in this course, can inform your approach to creating effective therapeutic interventions and guiding patients toward improved mobility and function.

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Geriatric Fitness Specialist

A Geriatric Fitness Specialist designs and implements exercise programs tailored to the unique needs of older adults, promoting mobility, strength, and overall well-being. This course offers highly relevant content for a Geriatric Fitness Specialist, focusing on low-impact water exercises that are ideal for senior populations. The emphasis on strengthening knees and improving glute mechanics directly addresses common concerns in aging adults. With a wide variety of leg lifts, core work, and postural exercises, all designed for enjoyment and ease of remembering, you can develop engaging and safe aquatic routines. The course helps build a foundation for creating programs that prevent injury, enhance quality of life, and ensure consistent participation for older clients.

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Personal Trainer

A Personal Trainer works one-on-one with clients to develop customized exercise plans, providing motivation and expertise to help them achieve their fitness goals. While often land-based, a Personal Trainer specializing in aquatic fitness can significantly benefit from this course. It delivers a comprehensive understanding of water-based exercises for strengthening legs, butt, and core, along with cardio intervals. The course's focus on correct technique and alignment in water, combined with varied exercises using tools like noodles and gloves, equips you to create diverse and effective programs for clients seeking low-impact options, rehabilitation support, or general fitness. You will gain a vast repertoire of movements to adapt to individual client needs and preferences, enhancing your ability to deliver engaging and results-driven training.

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Aquatic Program Coordinator

An Aquatic Program Coordinator manages and oversees all fitness and recreational activities within an aquatic facility, ensuring a diverse and engaging schedule for members. This course is highly beneficial for an Aquatic Program Coordinator as it provides an in-depth understanding of a specific, well-structured water aerobics program. Knowing the detailed exercises for legs, butt, and core, along with cardio intervals and bonus content, allows you to evaluate and select high-quality program offerings. The course’s emphasis on variety, enjoyment, and ease of instruction helps you identify effective teaching methodologies and curricula. You can leverage this insight to develop captivating aquatic schedules, train instructors, and ensure your facility offers programs that truly resonate with and benefit the community's health and wellness goals.

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Exercise Physiologist

An Exercise Physiologist studies the body's responses to exercise, designing tailored programs to improve health, manage chronic diseases, and enhance athletic performance. This role often requires a master's degree. This course provides a practical, detailed exploration of water-based exercise mechanics, offering valuable insights for an Exercise Physiologist. The focus on correct technique, alignment, and specific muscle groups like glutes for knee mechanics aligns with the scientific principles of movement. Understanding the structure of varied cardio intervals and resistance exercises in water, as presented in this course, can inform your analysis of exercise efficacy and your design of specialized aquatic protocols for different populations, from rehabilitation to general fitness enhancement.

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Kinesiologist

A Kinesiologist studies human movement, applying scientific principles to analyze and improve physical performance, prevent injury, and facilitate rehabilitation. This role often requires a master's degree. This course offers particular relevance for a Kinesiologist by delving into the practical application of movement principles within an aquatic environment. The detailed instruction on correct technique and alignment in water, especially concerning leg, butt, and core exercises, directly supports the analysis of biomechanics. Understanding how specific movements like leg lifts, crossovers, and glute work impact knee mechanics, as highlighted in this course, helps build a robust understanding of functional movement and injury prevention strategies in a low-impact setting.

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Fitness Program Director

As a Fitness Program Director, you oversee the development, implementation, and evaluation of all fitness offerings within a facility or organization. This course is beneficial for a Fitness Program Director, offering a specific example of a well-structured and engaging aquatic exercise program. Understanding the meticulous design of a program focusing on legs, butt, and core, with variety and clear learning objectives for both participants and instructors, provides a template for effective program creation. You can draw insights from the course's approach to incorporating cardio, strength, and postural components, ensuring your facility's offerings cater to diverse needs and maintain high participant satisfaction through enjoyable and results-driven activities.

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Adaptive Physical Activity Specialist

An Adaptive Physical Activity Specialist designs and delivers physical activity programs for individuals with disabilities, ensuring safe, accessible, and inclusive exercise opportunities. This course is particularly relevant for an Adaptive Physical Activity Specialist due to its focus on water-based exercise. The buoyancy of water makes it an ideal medium for individuals with mobility challenges or joint pain. The detailed syllabus of leg lifts, core work, and postural exercises, emphasizing correct technique and alignment in suspended positions, provides a rich pool of adaptable movements. Understanding these varied exercises helps build a foundation for creating modified aquatic programs that cater to diverse needs, promoting physical function and independence for all participants.

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Recreational Therapist

A Recreational Therapist plans and implements activity-based interventions to improve the physical, cognitive, emotional, and social well-being of clients. This role typically requires an advanced degree. This course provides a practical resource that may be helpful for a Recreational Therapist. The extensive water exercise program for legs, butt, and core, with its focus on fun, variety, and ease of participation, offers a concrete example of an engaging therapeutic activity. Understanding the specific movements and their benefits, such as knee strengthening and improved posture, can inform the design of aquatic therapy sessions. This helps build a foundation for developing activities that motivate clients to achieve rehabilitation goals while enjoying physical activity.

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Wellness Coordinator

A Wellness Coordinator develops and implements programs that promote health and well-being within organizations or communities, focusing on preventive care and healthy lifestyle choices. This course offers insights that may be helpful for a Wellness Coordinator. By showcasing a structured, enjoyable, and low-impact water exercise program, it provides a model for incorporating diverse fitness options into wellness initiatives. The course’s emphasis on engaging program design, variety, and specific health benefits like knee strengthening and improved posture helps in understanding how to craft appealing and effective wellness offerings. This enables you to advocate for and integrate aquatic fitness, ensuring a broad spectrum of activities appeals to a wider population and fosters sustained participation.

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Corporate Wellness Specialist

A Corporate Wellness Specialist designs and manages health promotion programs for employees, aiming to reduce healthcare costs and improve productivity and morale. This course offers relevant content that may be helpful for a Corporate Wellness Specialist. Understanding a well-structured, low-impact exercise program like water aerobics provides ideas for diverse and accessible employee wellness activities. The course's focus on enjoyment, variety, and ease of participation, alongside benefits like knee strengthening and posture improvement, makes it suitable for a broad employee base. This helps in developing appealing aquatic fitness options, encouraging greater participation in overall wellness initiatives, and contributing to a healthier, more active workforce.

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Sports Conditioning Coach

A Sports Conditioning Coach develops and implements training programs to enhance athletes' performance, prevent injuries, and aid in recovery. This course provides knowledge that may be helpful for a Sports Conditioning Coach, particularly for integrating aquatic training into athlete regimens. While not solely focused on high-intensity sports, the detailed water-based exercises for strengthening legs, butt, and core, along with postural work, can be adapted for active recovery, injury pre-habilitation, or cross-training purposes. Understanding correct technique and alignment in water, as emphasized in this course, allows you to strategically incorporate low-impact yet effective conditioning exercises, providing athletes with a versatile tool for maintaining fitness and accelerating rehabilitation without excessive joint stress.

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Community Health Educator

A Community Health Educator teaches individuals and communities about health topics, promoting healthy behaviors and advocating for public health. This course provides information that may be useful for a Community Health Educator. In demonstrating a comprehensive and engaging water exercise program, it offers a tangible example of how physical activity can be made accessible and enjoyable for diverse populations. The course's focus on specific benefits like knee strengthening, posture, and calorie burning, presented in an easy-to-understand format for teaching others, can inform your recommendations for low-impact physical activity. This helps you effectively communicate the advantages of aquatic fitness and encourage community members to adopt active lifestyles.

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