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Lifestyle Medicine Fundamentals

In this course, you will explore the core Lifestyle Medicine principles that form the foundation of this emerging field of patient care and learn why the application of lifestyle medicine is needed.

Lifestyle Medicine involves the use of evidence-based lifestyle therapeutic approaches, to prevent, treat, and, oftentimes, reverse the root causes of lifestyle-related, chronic disease that's all too prevalent.

In this course, you will explore the core Lifestyle Medicine principles that form the foundation of this emerging field of patient care and learn why the application of lifestyle medicine is needed.

This course will review the role of oxidative stress, microbiome, and epigenetic as root causes of chronic disease and how environmental factors contribute. We will also explore the core lifestyle principles of exercise, sleep, and stress management.

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What's inside

Learning objectives

Define the key concepts of oxidative stress, microbiome, and epigenetics.
Identify the role that the oxidative stress, microbiome, and epigenetics play in human health.
Recognize the interaction of exercise with our overall health.

Recognize how sleep and stress management interacts with our overall health.
Comprehend how the physical environments impact chronic diseases of lifestyle

Define the key concepts of oxidative stress, microbiome, and epigenetics.
Identify the role that the oxidative stress, microbiome, and epigenetics play in human health.
Recognize the interaction of exercise with our overall health.
Recognize how sleep and stress management interacts with our overall health.
Comprehend how the physical environments impact chronic diseases of lifestyle

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Develops an understanding of the role of oxidative stress, microbiome, and epigenetics in human health, which are fundamental to understanding lifestyle-related chronic diseases

Suitable for learners interested in the prevention and treatment of lifestyle-related chronic diseases, such as medical professionals, healthcare practitioners, and health researchers

Teaches the core principles of lifestyle medicine, including exercise, sleep, and stress management, providing practical strategies for improving overall well-being

Instructed by Dr. Amanda McKinney, a recognized expert in lifestyle medicine, ensuring the delivery of evidence-based information

Requires a foundational understanding of health sciences to fully comprehend the complex concepts presented

May not provide sufficient practical experience for learners seeking hands-on application of lifestyle medicine principles

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Lifestyle Medicine Fundamentals with these activities:

Review Physical Activity Guidelines

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Make sure you have a solid foundation in the physical activity guidelines, which will be discussed in the course.

Browse courses on Exercise

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Review the Physical Activity Guidelines for Americans
Identify your current physical activity level
Set goals to increase your physical activity

Review the Concept of Oxidative Stress

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Better understand the concept of oxidative stress, which will be foundational to later learning outcomes.

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Briefly review article titled Oxidative Stress: Concepts and Dietary Sources
Revisit notes or watch a video that summarizes oxidative stress

Epigenetics Practice Questions

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Help you to solidify your understanding of epigenetics and become more facile with key concepts.

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Complete the practice questions at the end of the module on Epigenetics
Check your answers and review any incorrect responses
Consider joining a study group or online forum to discuss the questions and further your understanding

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Read Chapter 2 of The Microbiome Solution

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Provide more depth on the role of the microbiome in human health, which will be covered later in the course.

View The Good Gut on Amazon

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Read Chapter 2 of the book and take brief notes
Summarize the key points of the chapter in your own words

Case Study Discussion

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Give you the chance to apply what you've learned about the core lifestyle principles to real-world scenarios.

Browse courses on Exercise

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Select a case study related to exercise, sleep, or stress management
Analyze the case study and identify the key issues
Develop a plan to address the issues identified
Present your plan to a peer or group and receive feedback

Resource Compilation on Environmental Factors

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Help you to quickly access relevant resources on the role of environmental factors in chronic diseases of lifestyle.

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Gather articles, videos, and other resources on the topic
Create a document or online repository to store the resources
Organize the resources into categories or subtopics

Sleep Journal

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Develop your awareness of your own sleep patterns and identify areas for improvement.

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Track your sleep for at least two weeks
Record the time you go to bed and wake up
Note the quality of your sleep
Identify any factors that may be affecting your sleep
Develop a plan to improve your sleep habits

Workshop on Stress Management Techniques

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Provide you with practical tools and techniques to manage stress effectively.

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Attend a workshop on stress management techniques
Practice the techniques you learn
Evaluate the effectiveness of the techniques and make adjustments as needed

Career center

Learners who complete Lifestyle Medicine Fundamentals will develop knowledge and skills that may be useful to these careers:

Health Educator

Health educators work to improve the health of individuals and communities by providing education and support on a variety of health topics. They may work in schools, community centers, or other settings. This course may be helpful for health educators who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

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Naturopathic Doctor

Naturopathic doctors are licensed healthcare professionals who use natural therapies to treat illnesses and injuries. They focus on preventing and treating the root causes of disease, rather than just treating symptoms. This course may be helpful for naturopathic doctors who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

See salaries and explore the career path for Naturopathic Doctor

Fitness Trainer

Fitness trainers help individuals improve their physical fitness and overall health. They design and lead exercise programs, provide nutritional advice, and motivate clients to reach their fitness goals. This course may be helpful for fitness trainers who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

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Public Health Nutritionist

Public health nutritionists work to improve the nutrition and health of populations. They may develop and implement nutrition programs, conduct research, and provide nutrition education. This course may be helpful for public health nutritionists who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

See salaries and explore the career path for Public Health Nutritionist

Health Coach

Health coaches help individuals make lifestyle changes to improve their health and well-being. They provide support, guidance, and motivation to help clients achieve their health goals. This course may be helpful for health coaches who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

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Acupuncturist

Acupuncturists use acupuncture to treat a wide range of health conditions, including pain, headaches, and digestive problems. Acupuncture involves inserting thin needles into specific points on the body to stimulate the release of endorphins and other healing chemicals. This course may be helpful for acupuncturists who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

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Environmental Health Scientist

Environmental health scientists study the effects of environmental factors on human health. They may research the effects of air pollution, water pollution, and other environmental hazards on human health. This course may be helpful for environmental health scientists who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

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Pilates Instructor

Pilates instructors teach Pilates classes, which involve a series of exercises designed to improve core strength, flexibility, and balance. Pilates has been shown to improve posture, reduce back pain, and improve overall fitness. This course may be helpful for Pilates instructors who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

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Chiropractor

Chiropractors focus on the diagnosis and treatment of neuromusculoskeletal conditions, such as back pain, neck pain, and headaches. They use spinal adjustments and other manual therapies to improve spinal function and relieve pain. This course may be helpful for chiropractors who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

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Epidemiologist

Epidemiologists study the distribution and causes of disease in populations. They may research the causes of cancer, heart disease, and other chronic diseases. This course may be helpful for epidemiologists who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

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Yoga Instructor

Yoga instructors teach yoga classes, which involve a series of physical postures, breathing exercises, and meditation. Yoga has been shown to improve flexibility, strength, balance, and mental well-being. This course may be helpful for yoga instructors who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

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Dietitian

Dietitians provide nutrition counseling and advice to individuals and groups. They assess nutritional needs, develop meal plans, and provide education on healthy eating habits. This course may be helpful for dietitians who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

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Doctor

Doctors provide medical care to patients, including diagnosing and treating illnesses and injuries, prescribing medications, and performing surgeries. This course may be useful for doctors who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

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Nurse

Nurses provide a wide range of healthcare services to patients, including administering medications, monitoring vital signs, and providing emotional support. This course may be useful for nurses who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

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Massage Therapist

Massage therapists use massage to improve circulation, relieve muscle tension, and promote relaxation. They may also use massage to treat specific health conditions, such as back pain, neck pain, and headaches. This course may be helpful for massage therapists who wish to learn more about the role of lifestyle factors in preventing and treating chronic diseases. The course covers topics such as the role of oxidative stress, microbiome, and epigenetics in human health, as well as the importance of exercise, sleep, and stress management.

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Reading list

We've selected 11 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Lifestyle Medicine Fundamentals.

The Complete Blue Zones

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Presents research on five regions in the world where people live the longest and healthiest lives, and offers practical advice on how to adopt their lifestyle habits.

The Blue Zones Secrets for Living Longer: Lessons...

Hardcover

The Future of Nutrition

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Detailed analysis of a comprehensive nutritional study that examines the links between animal-based foods and chronic diseases.

Lifestyle Medicine Fundamentals

What's inside

Learning objectives

Good to know

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Activities

Career center

Reading list

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