Developing Speed for All Ages from Udemy

The course was designed for youth and high school coaches, athletes, and parents that want to increase their knowledge on developing better sprinters. In this course you will acquire an understanding of what needs to be accomplished for all of your athletes to develop speed. This course will dive into several aspect of sprinting, which you will need to be able to understand before your athletes will run faster. Below are the covers portions of the course:

Components of Sprinting
The Importance of R.O.M (Range of Motion in Arms and Legs)
The Importance of a Dorsi-Flexed toe
Sprint Drills (4), Introduction to Acceleration
Accelerations Drills
Introduction to Maximum Velocity
Maximum Velocity Drills (8).

Do you already coach track and field or any sport that requires speed?

Do you volunteer for your local youth team, but have very minimal knowledge of the sport?

Are you a coach who wants to gain more knowledge of the sport?

If you answered yes to any of these questions, developing speed for all ages is the course for you. Enroll today.

Eventually you will need to purchase banana hurdles or some type of cone (Large or small) during or after the course. These items will assist in teaching Maximum Velocity, which will be explained in Lecture 7 and 8.

By the end of Developing Speed for All Ages you will:

Gain knoweldge to teach your athletes the skills and mechanics to run faster
You will learn sprint terminology, drills, and skills to increase speed in your athletes
The information obtained here will propel you as a coach to continue learning your craft

Coaches, Athletes, Parents, or ANYONE at the youth or high school level that wants to learn the aspects of sprinting, know more about the aspect of sprinting. The is no prior background knowledge needed, just a willingness to learn.

What's inside

Learning objectives

Understand skills and strategies to develop better sprinters
Be able to explain sprint terminology

Demonstrate skills and strategies to develop better sprinters

Understand skills and strategies to develop better sprinters
Be able to explain sprint terminology
Demonstrate skills and strategies to develop better sprinters

Syllabus

Introduction to Developing Speed for All Ages

The Introduction to Developing Speed for All Ages.

Students will be able to understand the 5 mechanical aspects of sprinting.

Lecture 1 will explain 5 components that all sprinters need in order to run more effectively and efficiently.

Lecture 2 will explain what is means for your athletes to have full range of motion in the arms as well as the legs, and why it is important.

Lecture 3 will explain the dorsi-flexed toe or foot, and why it is important for all sprinters.

Lecture 4: Will will give you several drills to teach your kids specific drills that will help make their better sprinter, as well show them how it feels to apply force back to the track.

Lecture 5 will explain what acceleration is, and why it is important for all sprint races.

Lecture 6 will give you several drills to help teach your athletes acceleration.

Lecture 7 will explain Maximum Velocity, and why it is important to all sprinters.

Lecture 8 will give you a few drills to help better your athletes Maximum Velocity.

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Read about what's good

what should give you pause

and possible dealbreakers

Explores components of sprinting, range of motion, and acceleration, which are essential for developing speed in athletes of all ages

Teaches sprint terminology, drills, and skills, which are useful for coaches looking to enhance their knowledge and training techniques

Requires purchasing banana hurdles or cones to assist in teaching maximum velocity, which may be an additional cost for some learners

Reviews summary

Practical speed development for all ages

According to learners, this course provides a solid foundation in speed development principles and drills, particularly for youth and high school athletes. Many found the practical drills and clear explanations to be highly valuable and easy to implement. Reviewers frequently highlighted the course's focus on fundamental mechanics like range of motion and dorsi-flexion as essential takeaways. The content is described as comprehensive yet accessible, making it suitable for coaches, parents, and athletes with minimal prior knowledge. While some reviewers noted the production quality was basic, the practical insights and effective techniques were seen as far outweighing this minor drawback. Overall, the course is considered a highly recommended resource for improving speed performance.

Most drills require little to no specialized gear.

"It's great that most of the drills only require cones or can be done with minimal equipment mentioned later in the course."

"You don't need fancy equipment to implement these techniques, which is ideal for youth sports."

"The course wisely notes that only simple items like cones are needed for certain sections, making it practical."

Accessible even with minimal prior knowledge.

"As a parent with no coaching background, I found this course very accessible and learned so much I can apply."

"Great course for anyone starting out in coaching speed. No prior knowledge is needed, just a willingness to learn."

"It breaks down complex topics into easy-to-digest parts, perfect for someone without advanced training."

Emphasizes key fundamental sprinting mechanics.

"Understanding the importance of dorsi-flexion and arm action was a game-changer for how I coach sprinting form."

"The focus on range of motion was something I hadn't considered enough before, and the course made its importance clear."

"It really hammered home the foundational mechanics needed for efficient speed, which is crucial for young athletes."

Course concepts are explained simply and effectively.

"The breakdown of concepts like range of motion and dorsi-flexion was clear and easy to understand, even for someone new to coaching."

"Lectures were concise and to the point. The instructor did a great job explaining complex mechanics in simple terms."

"Everything was laid out logically, building from basics to specific drills. I appreciated the clarity."

Offers a wealth of applicable drills for speed.

"The drills provided are incredibly practical and easy to integrate into training sessions. My athletes responded well."

"I found the specific sprint and acceleration drills shown in lectures 4, 6, and 8 to be the most useful part. Very actionable."

"It's not just theory; the course gives you concrete drills you can start using right away with your kids or athletes."

Some reviews mention basic video/audio quality.

"While the content is gold, the video and audio quality could be improved slightly in some sections."

"Production is a bit basic, but don't let that deter you; the information is highly valuable."

"The quality isn't Hollywood, but it's perfectly functional and the content is what matters."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Developing Speed for All Ages with these activities:

Review Basic Anatomy and Physiology

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Reviewing basic anatomy and physiology will help you understand the biomechanics of sprinting and the importance of range of motion.

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Review the major muscle groups involved in running.
Study the structure and function of joints.
Understand the basics of energy systems used during sprints.

Read 'Faster: The Science of Running Speed'

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Reading this book will provide a more in-depth understanding of the science behind sprinting and how to apply it to training.

View Run Faster from the 5K to the Marathon: How to... on Amazon

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Obtain a copy of 'Faster: The Science of Running Speed'.
Read the chapters related to biomechanics and training principles.
Take notes on key concepts and how they relate to the course material.

Practice Sprint Drills

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Practicing the sprint drills taught in the course will reinforce proper form and technique, leading to improved speed.

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Review the sprint drills demonstrated in the course.
Perform each drill for a set number of repetitions or time.
Focus on maintaining proper form and technique.
Record your progress and make adjustments as needed.

Four other activities

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Read 'Science of Running'

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Reading this book will provide a more in-depth understanding of the science behind sprinting and how to apply it to training.

View Science of Running on Amazon

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Obtain a copy of 'Science of Running'.
Read the chapters related to biomechanics and training principles.
Take notes on key concepts and how they relate to the course material.

Create a Sprint Drill Guide

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Creating a guide will solidify your understanding of the drills and how to teach them effectively.

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Choose 4-5 sprint drills from the course.
Write a detailed description of each drill, including purpose, technique, and variations.
Include visual aids such as diagrams or videos.
Share your guide with other coaches or athletes for feedback.

Develop a Training Plan

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Developing a training plan will allow you to apply the principles learned in the course to a real-world scenario.

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Select an athlete or group of athletes to train.
Assess their current fitness level and goals.
Design a training plan that incorporates the sprint drills and principles taught in the course.
Implement the plan and track progress.
Adjust the plan as needed based on results.

Volunteer as a Sprint Coach

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Volunteering as a sprint coach will provide hands-on experience in applying the knowledge and skills learned in the course.

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Contact local track and field clubs or schools.
Offer your services as a volunteer sprint coach.
Apply the principles and drills taught in the course to train athletes.
Seek feedback from experienced coaches and athletes.

Career center

Learners who complete Developing Speed for All Ages will develop knowledge and skills that may be useful to these careers:

Track and Field Coach

A track and field coach is responsible for training athletes to compete in various track and field events, including sprints. This course helps build a foundation for coaching sprinters of all ages by providing an understanding of the components of sprinting, the importance of range of motion, and specific drills to improve acceleration and maximum velocity. With the knowledge gained from this course, a track and field coach can help their athletes develop the skills and mechanics needed to run faster. The course's curriculum on sprint terminology, acceleration, and maximum velocity drills are particularly valuable.

See salaries and explore the career path for Track and Field Coach

Youth Sports Coach

A youth sports coach is responsible for training young athletes in various sports, often on a volunteer basis. This course helps a youth sports coach gain the necessary knowledge to develop better sprinters by providing an understanding of sprint mechanics, range of motion, and specific drills to improve acceleration and maximum velocity. The modules on sprint terminology and introducing sprinting may be particularly valuable for those with minimal prior knowledge of the sport. With the knowledge from this course, a Youth Sports Coach can develop effective sprint training programs appropriate for various age groups.

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Strength and Conditioning Coach

A strength and conditioning coach designs and implements training programs to improve athletes' strength, speed, and overall athletic performance. This course helps strength and conditioning coaches enhance their understanding of sprint mechanics and develop more effective training programs for sprinters. The course's coverage of acceleration and maximum velocity training is particularly valuable for improving athletes' sprint performance. By mastering the techniques taught in the course, a Strength and Conditioning Coach can improve the speed and performance of their athletes.

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Athletic Trainer

An athletic trainer works with athletes to prevent and treat injuries, and improve athletic performance. Understanding the mechanics of sprinting, as covered in this course, helps an athletic trainer design appropriate training programs and rehabilitation strategies for sprinters. Knowing the importance of range of motion and the specific drills for acceleration and maximum velocity ensures that athletic trainers can offer more effective training and injury prevention programs. The course's coverage of sprint terminology and mechanical aspects of sprinting are particularly relevant.

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Physical Education Teacher

A physical education teacher instructs students in various sports and physical activities, promoting fitness and healthy habits. This course provides valuable knowledge for teaching sprinting techniques and drills to students of all ages. The course emphasizes the components of sprinting, range of motion, and acceleration, equipping a physical education teacher with the tools to develop better sprinters among their students. The modules on sprint terminology and specific sprint drills can be directly incorporated into lesson plans.

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Kinesiologist

A kinesiologist studies human movement and helps individuals improve their physical performance and prevent injuries. This course provides a solid foundation in the biomechanics of sprinting, including the components of sprinting, range of motion, and acceleration, aiding a kinesiologist in designing effective training and rehabilitation programs. The specific drills for improving sprint performance covered in the course can be valuable in a kinesiologist's practice. The terminology around sprinting discussed in the course is also useful. A kinesiologist would benefit from this course.

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Sports Performance Analyst

A sports performance analyst uses data and video analysis to evaluate athletes' performance and identify areas for improvement. This course helps a sports performance analyst develop a deeper understanding of sprint mechanics and techniques, enabling them to provide more insightful analysis and recommendations to coaches and athletes. The course's focus on the components of sprinting, range of motion, and specific drills for acceleration and maximum velocity is helpful when analyzing sprint performance data. Developing a keen sense of the proper techniques of sprinting can enhance a Sports Performance Analyst's ability to advise coaches.

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Exercise Physiologist

An exercise physiologist assesses, designs, and implements exercise programs to improve health and fitness. An understanding of the mechanics of sprinting, as covered in this course, enables an exercise physiologist to develop tailored sprint training programs for various populations. The course's emphasis on range of motion, acceleration, and maximum velocity drills provides valuable insights for optimizing sprint performance and preventing injuries. The course helps build a foundation for understanding how to improve sprint performance.

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Biomechanist

A biomechanist studies the mechanical principles of living organisms, including human movement. Often, this role requires an advanced degree. This course helps a biomechanist understand the key components of sprinting, range of motion, and acceleration, allowing them to conduct more thorough analyses of sprint performance. The course's coverage of specific sprint drills can inform biomechanical studies aimed at improving sprint technique. A biomechanist would benefit from this course.

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Personal Trainer

A personal trainer works with individuals to achieve their fitness goals through customized exercise programs and guidance. This course provides a personal trainer with the knowledge to incorporate sprint training into fitness programs to improve clients' speed, agility, and overall fitness. The course's focus on acceleration and maximum velocity drills can be applied to design effective sprint workouts. By taking this course, a Personal Trainer can help their clients run faster and improve their overall athletic performance.

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Adapted Physical Education Teacher

An adapted physical education teacher modifies physical education activities to meet the needs of students with disabilities. This course helps an adapted physical education teacher understand the fundamental mechanics of sprinting and adapt training programs to accommodate different abilities. The knowledge of range of motion, acceleration drills, and maximum velocity drills provided in the course can be adapted to design inclusive and effective sprint training programs for students with diverse needs. An understanding of sprint terminology is also useful.

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Sports Medicine Physician

A sports medicine physician specializes in the prevention, diagnosis, and treatment of injuries related to sports and exercise. Typically, this career requires a medical degree. Understanding the mechanics of sprinting, as covered in this course, helps a sports medicine physician better assess and treat sprint-related injuries. Knowledge of range of motion, acceleration, and maximum velocity drills can inform rehabilitation protocols and injury prevention strategies. Because this position requires an advanced degree, this course may be useful.

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Recreational Activities Director

A recreational activities director plans and organizes recreational activities for people of all ages. Knowledge of sprinting techniques, as provided in this course, helps a recreational activities director organize track events and fitness programs that focus on improving speed and agility. The course's emphasis on drills for acceleration and maximum velocity can be used to design fun and effective sprint training activities. A Recreational Activities Director can also benefit from knowledge of the components of sprinting.

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Athletic Director

An athletic director oversees the athletic programs within a school or organization. While not directly involved in coaching, understanding the principles of sprint development as taught in this course, enables an athletic director to make informed decisions about program development, resource allocation, and coach selection. The knowledge of sprint terminology and training methodologies can help an athletic director evaluate the effectiveness of their school's or organization's track and field programs. This course may be useful for an Athletic Director.

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Sports Journalist

A sports journalist reports on sports events, athletes, and related topics for newspapers, magazines, websites, and other media outlets. This course provides a deeper understanding of the mechanics and techniques of sprinting, allowing a sports journalist to provide more insightful and informed coverage of track and field events. The course's focus on sprint terminology, acceleration, and maximum velocity helps a sports journalist better analyze and describe sprint performances. This course may be useful for a Sports Journalist.

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Developing Speed for All Ages

What's inside

Learning objectives

Syllabus

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Reviews summary

Practical speed development for all ages

Activities

Career center

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