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Positive Psychology

Applications and Interventions

James Pawelski, Ph.D.

Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.

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What's inside

Syllabus

Introducing the Course and Exploring Positive Emotions

Understanding and Cultivating a Healthy Emotional Life

Identifying and Using Character Strengths

Setting and Achieving Goals

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Introduces learners to positive emotions, a core component of Positive Psychology

Teaches learners how to cultivate a healthy emotional life

Identifies a range of character strengths and explains how to use them

Develops learners' abilities to set and achieve goals

Clearly demonstrates the practical applications of Positive Psychology

Taught by Dr. James Pawelski, who is recognized for their work in the field of Positive Psychology

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Reviews summary

Positive psychology's holistic impact

Learners say this course provides a largely positive overview of positive psychology and its applications, especially with regard to goal setting, character strengths, and positive interventions. Concepts are well-explained and supported by research and practical examples, and students appreciate the opportunities for self-reflection and application of the material in real-world scenarios. The assignments are described as engaging and helpful, and the course is said to promote personal growth and well-being. However, some learners note that the course can be repetitive at times and suggest adding more variety in teaching methods.

Learners find the assignments to be engaging and helpful in applying the course material to their own lives.

"Learners say the assignments are engaging and helpful."

"The assignments are said to promote personal growth and well-being."

"The course is described as practical and engaging."

This course is largely well received, with learners praising its comprehensive content, clear explanations, and practical applications.

"Learners say this course provides a largely positive overview of positive psychology and its applications."

"Concepts are well-explained and supported by research and practical examples."

"Students appreciate the opportunities for self-reflection and application of the material in real-world scenarios."

Some learners note that the course can be repetitive at times and suggest adding more variety in teaching methods.

"Learners note that the course can be repetitive at times."

"Some learners suggest adding more variety in teaching methods."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Positive Psychology: Applications and Interventions with these activities:

Read the book 'Authentic Happiness' by Martin Seligman

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Provides a deeper understanding of positive psychology principles and their practical applications.

View Tomorrowmind: Thriving at Work with Resilience,... on Amazon

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Purchase or borrow a copy of the book.
Set aside regular time for reading.

Review the basics of positive psychology

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Refreshes your knowledge and ensures a solid foundation for the course.

Browse courses on Positive Psychology

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Re-read the course syllabus and any introductory materials.
Review notes from previous courses or readings on positive psychology.

Explore additional resources on positive psychology

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Encourages independent learning and deeper exploration of the subject matter.

Browse courses on Positive Psychology

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Identify reputable sources of information on positive psychology.
Follow online tutorials, watch videos, or read articles to expand your knowledge.

Four other activities

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Develop a personalized action plan for positive well-being

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Empowers you to take ownership of your well-being by creating a tailored plan.

Browse courses on Positive Interventions

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Reflect on your current strengths and areas for growth.
Set specific, achievable goals related to positive well-being.
Develop a step-by-step plan to achieve your goals.

Create a poster that summarizes key positive psychology concepts

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Helps solidify your understanding of key concepts by creating a visual representation.

Browse courses on Positive Psychology

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Identify key concepts from the course material.
Design and create a visually appealing poster.

Join a study group to discuss course material

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Provides opportunities to engage with peers, exchange ideas, and reinforce learning.

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Find a study group or create your own with classmates.
Meet regularly to discuss key concepts and assignments.

Practice using character strengths in real-world situations

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Provides hands-on experience in applying positive psychology techniques in everyday life.

Browse courses on Character Strengths

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Identify a specific character strength you want to focus on.
Create a plan for how you will use this strength in various situations.

Career center

Learners who complete Positive Psychology: Applications and Interventions will develop knowledge and skills that may be useful to these careers:

Positive Psychology Coach

Positive psychology coaches specialize in applying positive psychology principles and interventions to help clients cultivate happiness, well-being, and personal growth. This course provides a comprehensive foundation in positive psychology for Positive Psychology Coaches, equipping them to effectively guide clients in enhancing their mental, emotional, and social well-being.

See salaries and explore the career path for Positive Psychology Coach

Positive Psychology Educator

Positive psychology educators teach and disseminate principles and practices of positive psychology in educational settings. They may use this course to expand their knowledge and skills in positive psychology, enhancing their ability to effectively integrate it into their teaching and research. This course provides Positive Psychology Educators with a comprehensive foundation to advance the field of positive psychology through education.

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Counselor

Counselors provide emotional support and address mental health concerns for individuals or groups. They utilize a range of approaches, including positive psychology, to help clients cultivate well-being, manage stress, and cope with challenges. This course enhances a Counselor's ability to apply positive psychology interventions to promote mental well-being and enhance the lives of their clients.

See salaries and explore the career path for Counselor

Educational Psychologist

Educational Psychologists use their knowledge of learning and human behavior to improve educational environments and enhance student outcomes. They may apply principles of positive psychology to promote positive emotions, character strengths, and goal-setting in educational settings, thereby creating a supportive and engaging learning atmosphere for students.

See salaries and explore the career path for Educational Psychologist

Life Coach

Life coaches assist individuals in setting and achieving personal and professional goals. They often incorporate positive psychology principles and techniques to help clients identify and leverage their strengths, cultivate a positive mindset, and increase resilience. This course provides Life Coaches with a solid foundation in positive psychology and evidence-based interventions to enhance their coaching practice.

See salaries and explore the career path for Life Coach

Youth Counselor

Youth counselors provide support and guidance to young people facing personal, social, or emotional challenges. They may use positive psychology approaches to foster resilience, promote positive development, and enhance self-awareness. This course equips Youth Counselors with the knowledge and skills to effectively integrate positive psychology interventions into their work with youth.

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Mental Health Counselor

Mental health counselors focus on improving the mental, emotional, and social well-being of individuals. They use positive psychology approaches to promote mental health, prevent psychological distress, and foster positive growth. This course equips Mental Health Counselors with the knowledge and skills to effectively apply positive psychology interventions in their work.

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Psychologist

Psychologists assess, diagnose, and treat mental health disorders. They also provide therapy to help individuals improve their well-being and functioning. This course provides Psychologists with a background in positive psychology, which can enhance their ability to promote mental health, facilitate personal growth, and improve the lives of their clients.

See salaries and explore the career path for Psychologist

Social Worker

Social workers address social, emotional, and environmental factors that impact individuals and communities. They may use positive psychology approaches to promote resilience, enhance well-being, and empower individuals to overcome challenges. This course provides Social Workers with a framework to effectively incorporate positive psychology interventions into their practice.

See salaries and explore the career path for Social Worker

Occupational Therapist

Occupational therapists help individuals recover and maintain their independence in daily life by improving their physical and cognitive abilities. They may use positive psychology interventions to enhance motivation, build self-efficacy, and promote a sense of purpose, thus contributing to the overall well-being of individuals.

See salaries and explore the career path for Occupational Therapist

School Counselor

School counselors provide academic, social, and emotional support to students in elementary and secondary schools. They may use positive psychology principles to promote a positive school climate, foster student well-being, and enhance academic performance by creating a supportive and inclusive learning environment.

See salaries and explore the career path for School Counselor

Wellness Coach

Wellness coaches promote health and well-being by guiding individuals in making positive lifestyle changes. They may use positive psychology approaches to enhance self-care, increase motivation, and build sustainable healthy habits. This course provides Wellness Coaches with the knowledge and skills to effectively integrate positive psychology interventions into their coaching programs.

See salaries and explore the career path for Wellness Coach

Registered Nurse

Registered nurses provide comprehensive care to patients in various healthcare settings. They may use positive psychology approaches to promote patient well-being, reduce stress, and enhance the overall quality of care. This course provides Registered Nurses with valuable knowledge and skills to effectively integrate positive psychology interventions into their nursing practice.

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Yoga Instructor

Yoga instructors teach yoga postures, breathing techniques, and meditation practices. They may use positive psychology principles to promote mental clarity, emotional well-being, and physical health. This course provides Yoga Instructors with an understanding of positive psychology, enabling them to incorporate its principles into their teaching, enhancing the overall well-being of their students.

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Teacher

Teachers educate and inspire students in various academic subjects. They may use positive psychology principles to create a positive classroom environment, foster student engagement, and promote academic success. This course provides Teachers with tools to integrate positive psychology into their teaching practices, enhancing student well-being, motivation, and learning outcomes.

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Reading list

We've selected 13 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Positive Psychology: Applications and Interventions.

Positive Psychology

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Provides a comprehensive overview of the field of positive psychology, including its history, major theories, and applications. It valuable resource for anyone interested in learning more about positive psychology.

Positive Psychology

Applications and Interventions

What's inside

Syllabus

Good to know

Save this course

Reviews summary

Positive psychology's holistic impact

Activities

Career center

Reading list

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