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Resilience Skills in a Time of Uncertainty

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives.

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Designed for those seeking resilience-building techniques in uncertain times

Led by Dr. Karen Reivich, a renowned expert in resilience research

Emphasizes foundational research on resilience factors

Presents evidence-based resilience interventions for personal and professional life

Suitable for individuals of all experience levels who desire resilience training

This course is part of the Foundations of Positive Psychology Specialization

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Resilience in a time of uncertainty

The “Resilience Skills in a Time of Uncertainty” course from the University of Pennsylvania focuses on the foundational research of resilience. Students learn how to incorporate interventions into their personal and professional lives with Dr. Karen Reivich. The course outlines the importance of resilience during uncertain times, especially amidst the COVID-19 pandemic. With 51 4-star reviews and 779 5-star reviews out of 838 reviews, this course is highly rated by former students. Reviewers mention that the course is well-structured and easy to understand, with topics that are both timely and relevant. Many appreciate Reivich’s engaging teaching style and willingness to share her personal experiences.

This course is titled "Resilience Skills in a Time of Uncertainty". Its description is: "We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives."

The course highlights the importance of positive emotions, such as gratitude, in building resilience.

"Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich."

"In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism."

"Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill."

The course provides practical skills and interventions that students can apply to their own lives.

"Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives."

The course is based on evidence-based research in positive psychology.

"Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich."

"In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism."

The course is taught by Dr. Karen Reivich, a leading expert in positive psychology.

"Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich."

"In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism."

"Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives."

The course is free and open to all learners.

"In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology."

The course is particularly timely and relevant given the current global pandemic.

"We are all facing different and difficult challenges as we confront the COVID-19 pandemic."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Resilience Skills in a Time of Uncertainty with these activities:

Review Emotional Intelligence principles

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Review the foundational principles of Emotional Intelligence to enhance your understanding and application of resilience strategies.

Browse courses on Emotional Intelligence

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Read articles or watch videos on Emotional Intelligence
Reflect on your own Emotional Intelligence strengths and areas for growth

Explore mindfulness meditation techniques

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Incorporate mindfulness meditation into your routine to enhance your ability to manage stress, increase positive emotions, and improve overall resilience.

Browse courses on Mindfulness

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Find guided mindfulness meditation practices online or through apps
Set aside a dedicated time each day for mindfulness practice

Practice gratitude exercises

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Regularly engage in gratitude practices to cultivate a positive mindset, enhance resilience, and increase overall well-being.

Browse courses on Gratitude

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Write down three things you're grateful for each day
Express appreciation to others verbally or through written notes

Four other activities

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Join a resilience support group

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Connect with others who are also committed to building resilience, share experiences, and support each other's growth.

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Find a local or online resilience support group
Attend meetings and participate in discussions

Read "The Resilience Advantage" by Al Siebert

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Delve into Al Siebert's research-backed insights on resilience, exploring strategies and techniques to build your own resilience capacity.

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Read the book and take notes on key concepts
Apply the resilience strategies outlined in the book to your personal life

Create a resilience action plan

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Develop a personalized resilience action plan that outlines your strategies for coping with challenges, maintaining a positive mindset, and promoting overall well-being.

Browse courses on Personal Development

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Identify your strengths and weaknesses in resilience
Set specific and actionable goals for building resilience
Create a plan for implementing resilience strategies in your daily life

Mentor others on resilience-building techniques

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Share your knowledge and experience with others seeking to build resilience, reinforcing your own understanding while making a positive impact on their lives.

Browse courses on Mentoring

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Identify individuals who could benefit from your guidance
Share your resilience-building techniques and strategies
Provide encouragement and support throughout their journey

Career center

Learners who complete Resilience Skills in a Time of Uncertainty will develop knowledge and skills that may be useful to these careers:

Social Worker

Social Workers typically work with vulnerable populations, helping them to cope with challenges and improve their well-being. The Resilience Skills in a Time of Uncertainty course can help Social Workers develop the skills they need to support their clients in building resilience and coping with difficult life events.

See salaries and explore the career path for Social Worker

Psychotherapist

Psychotherapists help individuals manage mental health conditions, such as anxiety and depression. The Resilience Skills in a Time of Uncertainty course can help Psychotherapists develop the skills they need to help their clients build resilience and cope with stress.

See salaries and explore the career path for Psychotherapist

Counselor

Counselors provide guidance and support to individuals and families who are facing challenges. The Resilience Skills in a Time of Uncertainty course can help Counselors develop the skills they need to help their clients build resilience and cope with difficult life events.

See salaries and explore the career path for Counselor

School Psychologist

School Psychologists provide support to students and their families, helping them to cope with challenges and improve their well-being. The Resilience Skills in a Time of Uncertainty course can help School Psychologists develop the skills they need to support students in building resilience and coping with academic and social challenges.

See salaries and explore the career path for School Psychologist

Life Coach

Life Coaches help individuals achieve their goals and improve their lives. The Resilience Skills in a Time of Uncertainty course can help Life Coaches develop the skills they need to help their clients build resilience and cope with challenges.

See salaries and explore the career path for Life Coach

Human Resources Manager

Human Resources Managers oversee employee relations, including hiring, training, and development. The Resilience Skills in a Time of Uncertainty course can help Human Resources Managers develop the skills they need to create a supportive work environment and help employees cope with challenges.

See salaries and explore the career path for Human Resources Manager

Community Organizer

Community Organizers work with communities to identify and address issues and concerns. The Resilience Skills in a Time of Uncertainty course can help Community Organizers develop the skills they need to build resilient communities and cope with the challenges of working in this field.

See salaries and explore the career path for Community Organizer

Social Justice Advocate

Social Justice Advocates work to promote social justice and equality. The Resilience Skills in a Time of Uncertainty course can help Social Justice Advocates develop the skills they need to cope with the challenges of working in this field and to support others in building resilience.

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Teacher

Teachers help students learn and grow. The Resilience Skills in a Time of Uncertainty course can help Teachers develop the skills they need to create a supportive learning environment and help students cope with challenges.

See salaries and explore the career path for Teacher

Doctor

Doctors provide medical care to patients in hospitals, clinics, and other healthcare settings. The Resilience Skills in a Time of Uncertainty course can help Doctors develop the skills they need to cope with the challenges of working in this field and to provide support to patients and their families.

See salaries and explore the career path for Doctor

Nurse

Nurses provide care to patients in hospitals, clinics, and other healthcare settings. The Resilience Skills in a Time of Uncertainty course can help Nurses develop the skills they need to cope with the challenges of working in this field and to provide support to patients and their families.

See salaries and explore the career path for Nurse

Social Work Case Manager

A Social Work Case Manager coordinates services and provides support for individuals and families experiencing complex challenges. A Resilience Skills in a Time of Uncertainty course may be useful to help Case Managers understand the effects of uncertainty on their clients and to build resilience to support them effectively. Skills learned in this course can be particularly relevant to case managers working with individuals and families affected by trauma or chronic stress.

See salaries and explore the career path for Social Work Case Manager

Employee Assistance Program (EAP) Counselor

EAP Counselors provide short-term counseling and support to employees experiencing personal or work-related challenges. A Resilience Skills in a Time of Uncertainty course may be useful to EAP Counselors seeking to build resilience and develop strategies to support clients effectively. This course is particularly relevant to EAP Counselors working with employees struggling with the effects of uncertainty, such as job loss or workplace stress.

See salaries and explore the career path for Employee Assistance Program (EAP) Counselor

Organizational Development Consultant

Organizational Development Consultants help organizations improve their performance and effectiveness. A Resilience Skills in a Time of Uncertainty course may be useful to Consultants seeking to build resilience and develop strategies to support organizations through change and uncertainty. The course can provide skills for navigating challenging organizational environments, facilitating effective communication, and promoting a culture of resilience within teams.

See salaries and explore the career path for Organizational Development Consultant

Nonprofit Program Manager

A Nonprofit Program Manager plans, coordinates, and manages programs and services for a nonprofit organization. A Resilience Skills in a Time of Uncertainty course may be useful to Program Managers seeking to build resilience and effectively lead teams in uncertain environments. By learning resilience strategies and techniques, Program Managers can enhance their ability to manage stress, adapt to changes, and support their team members' well-being.

See salaries and explore the career path for Nonprofit Program Manager

Reading list

We've selected ten books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Resilience Skills in a Time of Uncertainty.

Resilient

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Offers a practical guide to building resilience and overcoming adversity. It useful resource for anyone looking to develop their resilience skills.

Resilience Skills in a Time of Uncertainty

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Reviews summary

Resilience in a time of uncertainty

Activities

Career center

Reading list

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