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Heather Gordon
and
Steve Joordens
This course will help institutions and individuals better manage the mental health challenges of being a healthcare worker. Healthcare providers such as the University Health Network (UHN) address the mental health needs of their staff through several initiatives intended to help build resilience and to provide respite from the demands of their work. This was critical during the pandemic but, of course, healthcare workers encounter high levels of stress even without a pandemic. The primary purpose of this course was to document and explain lessons learned with the hopes of informing healthcare institutions and healthcare workers about effective strategies and why they work. Dr. Heather Gordon will highlight strategies she has employed within the UHN during the pandemic, and Professor Steve Joordens will discuss the psychology underlying these interventions.
Register for this course and see more details by visiting:
OpenCourser.com/course/jq40rj/mental
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What's inside
Syllabus
Introduction and Welcome
Understanding and Managing Anxiety - Introduction
Using the Environment to Support Mental Wellbeing
Read more
Syllabus
Introduction and Welcome
Understanding and Managing Anxiety - Introduction
Using the Environment to Support Mental Wellbeing
Read more
The Power of Gratitude
Building Resilience
Burnout
Good bye and thank you!
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Essential for healthcare practitioners and administrators seeking to proactively address mental health challenges in the healthcare workplace
Practical strategies and evidence-based interventions shared by experts in the field
Empowering healthcare professionals to prioritize their own mental well-being while providing exceptional patient care
Integrates the latest research on mental health and resilience in the healthcare sector
Suitable for professionals at various levels of experience, from recent graduates to seasoned practitioners
Provides a comprehensive understanding of the challenges and solutions related to mental health in healthcare
Save this course
Save Mental Health and Resilience for Healthcare Workers to your list so you can find it easily later:
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Reviews summary
Healthcare workers' mental health and resilience
Learners say this well-received course teaches healthcare professionals how to prioritize their mental health and avoid burnout with engaging practical exercises and techniques backed by psychology. Many students report feeling encouraged and empowered after taking this informative and educational course.
Course includes interactive exercises like laughter yoga to demonstrate relaxation techniques.
"I enjoyed this session wholesomely. I had fun with the laughter of yoga. Thank you Coursera."
"This was an interesting short course. I have learnt many tips regarding relaxing exercises, laughter yoga and how to manage negative thoughts by replacing them with positivity."
Motivational speakers present essential strategies for managing stress, anxiety, and burnout.
"Very well presented. Narrator are good motivational speaker."
"The course was very enjoyable. It was stress-free because I'm learning like I am just flipping through the pages of my favorite novel. It was really fun but at the same time learning new things. I like it very much"
Practical, easy-to-implement tips and techniques for improving mental well-being.
"Excellent materials, well balanced, clearly presented, and necessary."
"The course provides you simple and structured information about the resilience, as something that can be learnt and mastered, and also it gives you the "weapons" to prevent the burnout."
Course emphasizes the importance of preventing and addressing burnout in healthcare professionals.
"Healthcare workers are mostly overworked, under-appreciated, and still expected to show up for their clients, every single day! I highly recommend this course to every healthcare worker who wants to intentionally prioritize their mental health and avoid burnout and other mental health issues."
"The course was great for health care professionals facing burnout or becoming close to the burnout stages. Each module has amazing techniques and education paired with it."
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Mental Health and Resilience for Healthcare Workers with these
activities:
Review the basics of psychology
Show steps
Psychology concepts are used to explain the mental health challenges faced by healthcare workers. Reinforce knowledge of the subject.
Browse courses on
Psychology
Show steps
Watch videos on mindfulness
Show steps
Mindfulness techniques are taught as part of psychological interventions used to support healthcare workers' mental wellbeing. Seek out relevant tutorials to enhance your understanding.
Show steps
Practice coping mechanisms
Show steps
Understanding coping mechanisms is crucial for promoting resilience. Practice these coping techniques regularly to improve your ability to deal with stress.
Show steps
-
Identify different coping mechanisms
-
Practice these coping mechanisms in simulated scenarios
Five other activities
Expand to see all activities and additional details
Show all eight activities
Create a gratitude journal
Show steps
Gratitude is emphasized in strategies used to support mental wellbeing. Regularly record what you're grateful for to cultivate this.
Show steps
-
Decide on a format for your journal
-
Reflect on your day and write down 3-5 things you're grateful for
Workshop: Relaxation techniques
Show steps
Learn practical relaxation techniques that can be used to manage stress and improve mental wellbeing.
Show steps
Discussion group: Strategies for managing stress
Show steps
Peer support is important for mental health. Join a group to share your experiences and learn from others.
Show steps
-
Find a peer support group in your community or online
-
Attend meetings regularly and actively participate in discussions
Read 'The Resilience Factor'
Show steps
This book offers practical strategies for building resilience, a crucial skill for healthcare workers.
View
The Resilience Factor: 7 Keys to Finding Your...
on Amazon
Show steps
Develop a self-care plan
Show steps
Self-care is essential for maintaining mental health. Create a plan to identify and meet your own needs.
Show steps
-
Identify your self-care needs
-
Develop a plan to meet those needs
-
Implement your plan and make adjustments as needed
Review the basics of psychology
Show steps
Psychology concepts are used to explain the mental health challenges faced by healthcare workers. Reinforce knowledge of the subject.
Browse courses on
Psychology
Show steps
Show steps
Show steps
Watch videos on mindfulness
Show steps
Mindfulness techniques are taught as part of psychological interventions used to support healthcare workers' mental wellbeing. Seek out relevant tutorials to enhance your understanding.
Show steps
Show steps
Show steps
Practice coping mechanisms
Show steps
Understanding coping mechanisms is crucial for promoting resilience. Practice these coping techniques regularly to improve your ability to deal with stress.
Show steps
Show steps
Show steps
- Identify different coping mechanisms
- Practice these coping mechanisms in simulated scenarios
Five other activities
Expand to see all activities and additional details
Show all eight activities
Create a gratitude journal
Show steps
Gratitude is emphasized in strategies used to support mental wellbeing. Regularly record what you're grateful for to cultivate this.
Show steps
Show steps
Show steps
- Decide on a format for your journal
- Reflect on your day and write down 3-5 things you're grateful for
Workshop: Relaxation techniques
Show steps
Learn practical relaxation techniques that can be used to manage stress and improve mental wellbeing.
Show steps
Show steps
Show steps
Discussion group: Strategies for managing stress
Show steps
Peer support is important for mental health. Join a group to share your experiences and learn from others.
Show steps
Show steps
Show steps
- Find a peer support group in your community or online
- Attend meetings regularly and actively participate in discussions
Read 'The Resilience Factor'
Show steps
This book offers practical strategies for building resilience, a crucial skill for healthcare workers.
View
The Resilience Factor: 7 Keys to Finding Your...
on Amazon
Show steps
Show steps
Show steps
Develop a self-care plan
Show steps
Self-care is essential for maintaining mental health. Create a plan to identify and meet your own needs.
Show steps
Show steps
Show steps
- Identify your self-care needs
- Develop a plan to meet those needs
- Implement your plan and make adjustments as needed
Career center
Learners who complete Mental Health and Resilience for Healthcare Workers will develop knowledge and skills
that may be useful to these careers:
Psychologist
Psychologist
Psychologists help people cope with a variety of mental health issues. A course on Mental Health and Resilience for Healthcare Workers will provide you with valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your clients.
Psychiatrist
Psychiatrist
Psychiatrists help people cope with a variety of mental health issues. A course on Mental Health and Resilience for Healthcare Workers will provide you with valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your clients.
Counselor
Counselor
Counselors help people cope with a variety of mental health issues. A course on Mental Health and Resilience for Healthcare Workers will provide you with valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your clients.
Physician Assistant
Physician Assistant
Physician Assistants provide a variety of healthcare services, including mental health care. A course on Mental Health and Resilience for Healthcare Workers will provide you with valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your clients.
Social Worker
Social Worker
Social Workers help people cope with a variety of life challenges, including mental health issues. A course on Mental Health and Resilience for Healthcare Workers will provide you with valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your clients.
Registered Nurse
Registered Nurse
Registered Nurses provide a variety of healthcare services, including mental health care. A course on Mental Health and Resilience for Healthcare Workers will provide you with valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your clients.
Speech-Language Pathologist
Speech-Language Pathologist
Speech-Language Pathologists help people improve their communication skills. A course on Mental Health and Resilience for Healthcare Workers will provide you with valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your clients.
Certified Nursing Assistant
Certified Nursing Assistant
Certified Nursing Assistants provide a variety of healthcare services, including mental health care. A course on Mental Health and Resilience for Healthcare Workers will provide you with valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your clients.
Occupational Therapist
Occupational Therapist
Occupational Therapists help people improve their physical and mental health through activities and exercises. A course on Mental Health and Resilience for Healthcare Workers will provide you with valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your clients.
Medical Assistant
Medical Assistant
Medical Assistants provide a variety of healthcare services, including mental health care. A course on Mental Health and Resilience for Healthcare Workers will provide you with valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your clients.
Physical Therapist
Physical Therapist
Physical Therapists help people improve their physical and mental health through exercises and activities. A course on Mental Health and Resilience for Healthcare Workers will provide you with valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your clients.
Pharmacist
Pharmacist
Pharmacists provide a variety of healthcare services, including mental health care. A course on Mental Health and Resilience for Healthcare Workers will provide you with valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your clients.
Dentist
Dentist
Dentists provide a variety of healthcare services, including mental health care. A course on Mental Health and Resilience for Healthcare Workers will provide you with valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your clients.
Licensed Practical Nurse
Licensed Practical Nurse
Licensed Practical Nurses provide a variety of healthcare services, including mental health care. A course on Mental Health and Resilience for Healthcare Workers will provide you with valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your clients.
Healthcare Administrator
Healthcare Administrator
Healthcare Administrators plan, direct, and coordinate medical and health services. A course on Mental Health and Resilience for Healthcare Workers will provide valuable insights into the mental health challenges faced by healthcare professionals and will help you provide better support for them. You will learn about strategies to build resilience and reduce burnout, which can help you create a more positive and productive work environment for your staff. The course will also provide you with a better understanding of the importance of mental health in the workplace, which can help you make more informed decisions about policies and procedures.
For more career information including salaries, visit:
OpenCourser.com/course/jq40rj/mental
Reading list
We've selected six books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Mental Health and Resilience for Healthcare Workers.
Save
Provides a practical guide to mindfulness and compassion. It teaches how to live in the present moment and to cultivate compassion for oneself and others.
Save
Provides a powerful and inspiring message about resilience. It teaches how to overcome setbacks and failures and to grow from them.
Provides a powerful and inspiring message about self-acceptance. It teaches how to let go of perfectionism and to embrace our imperfections.
Provides a practical guide to personal effectiveness. It teaches how to develop good habits and to achieve greater success in all areas of life.
Provides a practical guide to cognitive-behavioral therapy (CBT). It teaches how to change negative thought patterns and to develop more positive and healthy ways of thinking.
Provides a practical guide to mindfulness for anxiety. It teaches how to use mindfulness to reduce anxiety and to live a more peaceful life.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/jq40rj/mental
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Effort
1 hour per week, for 6 weeks
Level
Introductory
Via
Coursera
Institution
University of Toronto
Instructors
Heather Gordon
Steve Joordens
Language
English
Transcripts
Español
Français
Português
Deutsch
Italiano
中文
العربية
한국어
日本語
हिंदी
Nederlands
Svenska
Pусский
Türkçe
Polski
Ελληνικά
українська мова
Bahasa Indonesia
ไทย
қазақша
Good to know
Essential for healthcare practitioners and administrators seeking to proactively address mental health challenges in the healthcare workplace
Practical strategies and evidence-based interventions shared by experts in the field
Empowering healthcare professionals to prioritize their own mental well-being while providing exceptional patient care
Integrates the latest research on mental health and resilience in the healthcare sector
Suitable for professionals at various levels of experience, from recent graduates to seasoned practitioners
Provides a comprehensive understanding of the challenges and solutions related to mental health in healthcare
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