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Asha Ladwa

Topics Covered

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Topics Covered

  • Understanding Postnatal Depression, symptoms and cycles
  • Identifying Perinatal TRAPs - Identifying patterns that help maintain the depression cycle
  • Turning Perinatal TRAPs into TRACs - Breaking patterns by developing alternative coping strategies
  • Support and Communication - Strategies for good communication and asking for support in a postnatal context
  • Being a ‘Good Enough’ Mum - Identifying ‘mummy goals’ and using alternative coping strategies to meet them
  • Staying well - Strategies for staying well in the future

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