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Emil Cordes

In this course, we go deep into the science of human movement in order to understand the biomechanics of sports. The goal is to break down motion into its physics in order to analyze and optimize athletic performance.

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In this course, we go deep into the science of human movement in order to understand the biomechanics of sports. The goal is to break down motion into its physics in order to analyze and optimize athletic performance.

For that, we first need to understand the anatomy and physiology of the musculoskeletal system. Then, we use different tests, methods and principles to capture the diagnostics and the biomechanics of different movements in sports. Ultimately, with all the prior knowledge that we have gained, we look at the most common tools and devices that are used in the industry for motion analysis.

If You Are Curious And Want To Pursue A Career In Biomechanics, Check Out This Course.

As a studied biomechanist myself, I study the science of human locomotion and find ways to analyze and optimize movements. This course contains lots of valuable scientifically proven knowledge that I have gained over the years studying and working in the field of biomechanics, put together into 60+ lectures and 3.5 hours of content. Let me share it with you.

After finishing this course, you will be able to:

  1. Understand the anatomy and the function of the skeletal system

  2. Understand structure of the muscular system and the functioning of muscle contraction

  3. Know how to break down movements into its physical properties

  4. Apply different methods to different vertical jump tests to calculate the jump height

  5. Understand the biomechanics of sprinting

  6. Know the most common tools used for motion analysis in the industry

The following topics will be covered in this course:

Introduction Into Sports Biomechanics

  • How can we define sports biomechanics?

  • What are the tasks and what are some possible fields of work for sports biomechanics?

  • Which terms are used in the biomechanics to describe locations and movements?

The Skeletal System

  • What's the structure of bones and joints?

  • What does "stress shielding" mean and why is it bad?

  • What's the structure and function of tendons and ligaments?

The Muscular System

  • Which types of muscle are there and how are they built?

  • How do muscles contract and how does it affect force generation?

  • How do muscles and tendons work together to ensure optimal elasticity?

Jumping Diagnostics

  • What are the goals of jumping diagnostics?

  • Which different jump tests are there and when should they be used?

  • Which methods are there to calculate different performance parameters like the jump height?

Sprint Biomechanics

  • In which biomechanical phases can we devide a 100 m sprint?

  • What are the differences in the technique and the biomechanics in each phase?

  • What are the effects of supporting systems (shoes, prostheses etc.) on the sprint performance?

Biomechanical Principles

  • How can we use physics to describe movements in sports?

  • Why do we have the biomechanical principles and how can they help us to understand motion?

  • What are the characteristics of each biomechanical principle?

Motion Analysis

  • What are the objectives of motion tracking?

  • Which tools for the analysis of human movement exist in the industry?

  • How can we further analyze data obtained from motion tracking systems?

Training Surfaces

  • What are the effects of footwear constructions on athletic performance?

  • What are the effects of training surfaces on athletic performance?

  • What are the biomechanical and performance benefits of training barefoot?

Of course, there is a 30-day money-back guarantee from Udemy. Feel free to enroll now to see if this course is for you.

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What's inside

Learning objectives

  • Learn which methods and diagnostics are used to measure an athlete's performance
  • Understand how the muscular system works
  • Get to know the tasks and the fields of work for sports biomechanics
  • Learn about the structure and functioning of the skeletal system
  • Understand the biomechanics that allow the best technique for sprinting
  • Get to know the most essential tools that are used for motion analysis in the industry
  • Understand how the non-contractile components of the body contribute to an increased performance
  • Learn how we generate force
  • Understand the effect of training surfaces and shoes on athletic performance
  • Get to know the biomechanical principles that describe the physics of all movements

Syllabus

Get an overview about the contents of the course and learn the basics about biomechanics of sports
Welcome To The Course!
Course Structure & Overview
Read more
Definition Of Sports Biomechanics
Planes & Axes
Location & Movement Terminology
Learn how the passive musculoskeletal system works, including the bones, joints, tendons and ligaments
Structure & Function Of Bones
Bone Types
Stress Shielding
Anatomy & Functioning Of Joints
Joint Types
Anatomy Of The Knee Joint
Structure & Function Of Tendons & Ligaments
Ligaments Of The Knee Joint
Meniscus
Learn how the active musculoskeletal system works and how we can optimize force generation
Muscle Types
Structure Of Skeletal Muscle
Muscle Contraction
Quick Reminder!
Force-Length Relationship
Muscle Fiber Types
Muscle Architectures
Forms Of Muscle Contraction
Force-Velocity Relationship
Stretch Shortening Cycle
Cocontraction
Muscle Hypertrophy
Get to know the different jump tests to measure an athlete's performance and the methods that are used to evaluate it
Goals Of Jumping Diagnostics
Squat Jump Test
Countermovement Jump Test
Drop Jump Test
Impulse Method
Integration Method
Time-Of-Flight Method
Understand how the perfect sprinting technique should look like and how we can maximize sprint performance
Initial Phase
Acceleration Phase
Maximal Velocity Phase
Force Generating Components
Energy Storage & Release
Effects Of Shoes On Sprinting
Get to know the principles that aim to describe all movements in sports in a physical and mechanical way
Definition Of The Biomechanical Principles
Principle Of The Optimal Acceleration Path
Velocity-Time Curve
Principle Of The Optimal Tendency In The Acceleration Curve
Principle Of Initial Force
Principle Of (Temporal) Coordination Of Individual Impulses
Principle Of Counteraction And Rotational Recoil
Principle Of Momentum Conservation
Learn about some of the most essential tools and strategies that are currently used in the industry to analyze human motion
Motion Tracking: Objectives
Inertial Measurement Unit (IMU)
Force & Pressure Plates
2D Motion Analysis
3D Motion Analysis
Data Analysis
Thank You!
Understand the biomechanical effect of training surfaces and shoes on performance
Effects Of Footwear Constructions On Performance
Effects Of The Training Surface
Training In Sand
Barefoot Training
Trampolin Training
Additional Content
Joint & Bone Types
Muscle Map
Bone Map

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Focuses on the science of human movement, crucial for understanding performance optimization in various sports
Taught by Emil Cordes, a recognized expert in the field of biomechanics
Covers a range of topics essential for a comprehensive understanding of biomechanics in sports
Emphasizes the practical applications of biomechanics, making it relevant to both students and practitioners
Requires a basic understanding of anatomy, physiology, and physics

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Sports Biomechanics: Analyze & Optimize Athletic Performance with these activities:
Review Anatomy and Physiology
Refresh your knowledge of the skeletal and muscular systems to better understand biomechanics.
Browse courses on Anatomy
Show steps
  • Review muscle anatomy.
  • Review bone anatomy.
  • Review the functions of the muscular and skeletal systems.
Calculate Jump Height
Demonstrate the application of biomechanics in practical scenarios.
Show steps
  • Identify the different jump tests and their applications.
  • Practice calculating jump height using different methods.
Discuss Sprint Technique
Engage in peer discussions to consolidate knowledge on sprint biomechanics.
Show steps
  • Formulate questions related to sprint technique and biomechanics.
  • Attend a peer discussion session and actively participate.
  • Summarize key takeaways from the discussion.
One other activity
Expand to see all activities and additional details
Show all four activities
Create a Motion Analysis Project
Apply biomechanical principles to analyze human movement and enhance your understanding.
Browse courses on Motion Analysis
Show steps
  • Select a movement to analyze.
  • Design an experiment to capture the movement.
  • Analyze the data and interpret the results.
  • Create a presentation to showcase your findings.

Career center

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