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Fitness corporativo

María Aurora Porrua Ardura and Carlos Alberto Rubi Morales

¿Quién tiene tiempo para hacer ejercicio hoy en día? Las ajetreadas agendas de las personas laboralmente activas están sobrecargadas de actividades profesionales, familiares y sociales, pero cada vez es menos frecuente apartar un espacio para ejercitarse.

La Organización Mundial de la Salud, ha demostrado y propuesto que en miras de lograr personas laboralmente saludables, se debe de proveer de entornos que promuevan la salud y el bienestar de los trabajadores.

La salud y el bienestar, tienen como componentes inseparables a la alimentación y el ejercicio, sin embargo, el ritmo de vida actual, dificulta que los empleados se ocupen de estas áreas de sus vidas ya que pasan ⅔ partes del día en sus empresas y puestos de trabajo.

Es por ello, que se ha hecho indispensable crear nuevas estrategias y programas que logren vincular una vida saludable con el trabajo, lo que se conoce como Fitness Corporativo.

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What's inside

Learning objectives

Cómo ser laboralmente más productivo a través de una cultura fitness y ejercicio físico.
La relación de simbiosis entre ejercicio y rendimiento laboral.

Herramientas para el manejo del estrés laboral a través de una vida más activa.
Reducir los riesgos cardiovasculares asociados a una vida laboral sedentaria y con estrés.

Cómo ser laboralmente más productivo a través de una cultura fitness y ejercicio físico.
La relación de simbiosis entre ejercicio y rendimiento laboral.
Herramientas para el manejo del estrés laboral a través de una vida más activa.
Reducir los riesgos cardiovasculares asociados a una vida laboral sedentaria y con estrés.

Syllabus

Módulo 1: El Fitness Corporativo como valor añadido al empleado y a la empresa.

Módulo 2: Beneficios y obstáculos de una cultura de Fitness Corporativo.

Módulo 3: Higiene postural, acondicionamiento físico y rendimiento laboral.

Módulo 4: Pasos para lograr ser una empresa saludable y más productiva.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Diseña estrategias y programas para vincular una vida saludable con el trabajo, un concepto conocido como Fitness Corporativo

Se enfoca en el bienestar laboral, incluyendo alimentación y ejercicio físico, aspectos cruciales pero a menudo descuidados debido al ritmo de vida actual

Explica la relación simbiótica entre ejercicio y rendimiento laboral, promoviendo una cultura de trabajo saludable y productiva

Ofrece herramientas para manejar el estrés laboral mediante una vida más activa, abordando un problema común en los entornos laborales

Brinda pasos para convertir una empresa en un lugar de trabajo más saludable y productivo, impulsando beneficios organizacionales

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Fitness corporativo with these activities:

Organize Your Course Materials

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Organizing your course materials will help you stay on top of the coursework and make it easier to access the information you need.

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Create a system for organizing your notes, readings, and other course materials.
Use a planner or calendar to keep track of deadlines and important dates.

Implement a Fitness Challenge at Your Workplace

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Leading a fitness challenge at your workplace will provide you with hands-on experience in promoting corporate fitness and fostering a culture of health and well-being.

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Gain support from management and colleagues to implement a fitness challenge.
Develop a plan for the challenge, including goals, activities, and incentives.
Promote the challenge to employees and encourage participation.
Monitor progress and provide feedback to participants throughout the challenge.
Evaluate the outcomes of the challenge and make recommendations for future initiatives.

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Career center

Learners who complete Fitness corporativo will develop knowledge and skills that may be useful to these careers:

Corporate Wellness Program Manager

Corporate Wellness Program Managers oversee employee wellness initiatives and create a culture of well-being in the workplace. With new strategies and programs being created every day that can link a healthy lifestyle with the workplace, the knowledge and training acquired from this Fitness corporativo course can help you maximize the effectiveness of these newer programs. Specifically, the information on how to reduce stress through exercise and managing cardiovascular risks can help reduce absenteeism, increase productivity, and strengthen employee morale.

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Health Educator

Health Educators promote health and wellness in a variety of settings, including workplaces. This course can help you develop the skills that you need to educate employees on the importance of exercise and nutrition, and to create programs that can help them improve their overall health and well-being. This can lead to a more productive and engaged workforce.

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Workplace Wellness Consultant

Workplace Wellness Consultants provide guidance to businesses on how to create and implement wellness programs. The knowledge and insights you gain from this Fitness corporativo course can help you stand out as an expert to your clients as well as tailor specific programs to their needs. You'll learn about the benefits of a culture of fitness in the workplace, how to overcome obstacles to employee participation, and how to create programs that are tailored to the specific needs of employees.

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Registered Dietitian

Registered Dietitians provide nutrition counseling and education to individuals and groups. They can help employees make healthy food choices and develop eating plans that support their fitness goals. The information on nutrition and its relation to a healthy lifestyle in this course can help build a solid foundation for your career as a Registered Dietitian.

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Personal Trainer

Personal Trainers help people improve their physical fitness and overall health. They can work with employees to develop and implement exercise programs that fit their individual needs and goals. The knowledge of how exercise can reduce stress and cardiovascular risks can be used to promote a healthy workforce. The course can also help you develop the skills you need to motivate and support clients, and to create personalized fitness plans.

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Corporate Fitness Instructor

Corporate Fitness Instructors lead group fitness classes and provide fitness instruction to employees. This course can help you develop the skills you need to teach a variety of fitness classes, and to motivate and inspire employees to reach their fitness goals.

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Occupational Therapist

Occupational Therapists help people improve their physical function and independence. They can work with employees who have injuries or disabilities to develop programs that help them return to work and stay healthy. The course can help you to develop the knowledge and skills you need to improve the overall health of your patients and improve their quality of life.

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Corporate Health and Wellness Director

Corporate Health and Wellness Directors oversee the development and implementation of wellness programs for employees. This course can help you develop the skills you need to create and manage a comprehensive wellness program, and to evaluate its effectiveness.

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Human Resources Manager

Human Resources Managers oversee the human resources department of a company. They may be responsible for developing and implementing wellness programs for employees. This course can help you develop the knowledge and skills you need to create a culture of health and well-being in the workplace, and to attract and retain top talent.

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Employee Assistance Program (EAP) Counselor

Employee Assistance Program (EAP) Counselors provide counseling and support to employees who are experiencing personal or work-related problems. They may also provide education on health and wellness topics. This course can help you develop the skills you need to provide support to employees and to promote their overall well-being.

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Health Coach

Health Coaches help people make healthy lifestyle changes. They may work with employees to improve their diet, exercise habits, and overall health. This course can help you develop the skills you need to motivate and support clients, and to create personalized health plans.

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Registered Nurse

Registered Nurses provide nursing care to patients in a variety of settings, including workplaces. They may be responsible for providing health screenings, administering vaccinations, and educating employees on health and wellness topics. This course may help build a foundation for the medical knowledge portion of your nursing career.

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Nutritionist

Nutritionists provide nutrition counseling and education to individuals and groups. They may work with employees to improve their diet and make healthy food choices. This course can help you develop the skills you need to provide nutrition counseling, and to create personalized nutrition plans.

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Physical Therapist

Physical Therapists help people improve their physical function and mobility. They may work with employees who have injuries or disabilities to develop programs that help them return to work and stay healthy. This course can help you build a foundation for your career as a Physical Therapist, particularly in the area of workplace injuries.

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Chiropractor

Chiropractors diagnose and treat neuromusculoskeletal conditions. They may work with employees to relieve pain and improve mobility. This course may be useful in helping you to understand the role of exercise in chiropractic care, and how to incorporate it into your practice.

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Reading list

We've selected 11 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Fitness corporativo.

La situación de las mujeres en los sistemas...

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Este informe de la OMS proporciona una visión general de la importancia de la salud y el bienestar en el lugar de trabajo. Ofrece recomendaciones y pautas para crear entornos de trabajo saludables que promuevan el fitness corporativo.

Fitness corporativo

What's inside

Learning objectives

Syllabus

Good to know

Save this course

Activities

Career center

Reading list

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