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FlashDiet

Aprende a comer sano

Purificación García Segovia, Mª Jesús Pagán Moreno, Cruz Martínez Rosillo, José Miguel Soriano del Castillo, and Javier Martínez Monzó

4.7

Based on 99 ratings

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Purificación García Segovia, Mª Jesús Pagán Moreno, Cruz Martínez Rosillo, José Miguel Soriano del Castillo, and Javier Martínez Monzó

Centenares de estudios científicos corroboran que llevar una alimentación equilibrada es uno de los pilares para mantener un estado óptimo de salud y alargar nuestra vida, manteniéndonos alejados de enfermedades no transmisibles como los accidentes cardiovasculares, la diabetes o la obesidad.

¿Estás interesado en aprender a comer de forma equilibrada y llevar una vida sana? En este curso aprenderás las bases de la nutrición humana y la alimentación sana como herramientas para llevar una vida saludable.

What you'll learn

Aprenderás como llevar una alimentación equilibrada.
Conocerás las bases de la nutrición humana.
Conocerás hábitos saludables de vida.
Aprenderás alimentarte en función de tu trabajo.
Conocerás la alimentación más adecuada en casos de algunas patologías.

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What's inside

Learning objectives

Aprenderás como llevar una alimentación equilibrada.
Conocerás las bases de la nutrición humana.
Conocerás hábitos saludables de vida.

Aprenderás alimentarte en función de tu trabajo.
Conocerás la alimentación más adecuada en casos de algunas patologías.

Aprenderás como llevar una alimentación equilibrada.
Conocerás las bases de la nutrición humana.
Conocerás hábitos saludables de vida.
Aprenderás alimentarte en función de tu trabajo.
Conocerás la alimentación más adecuada en casos de algunas patologías.

Syllabus

Unidad 1: Equilibrio alimentario

Unidad 2: Educación alimentaria

Unidad 3: Actividad física y salud

Unidad 4: Alimentación en función del tipo de trabajo

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Explores the role of balanced nutrition in promoting a healthy lifestyle

Introduces the principles of human nutrition

Provides practical guidance on adopting healthy eating habits

Covers the relationship between diet and work environment

Offers valuable insights into the nutritional needs of individuals with specific health conditions

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Reviews summary

Curso base de alimentación sana

Según los estudiantes, este curso proporciona una sólida base para aprender a comer de forma saludable. Muchos encontraron el contenido muy práctico y bien explicado, ofreciendo estrategias que pudieron aplicar de inmediato en su día a día. Los estudiantes apreciaron especialmente la claridad en los fundamentos de nutrición y la aplicación de la dieta a diferentes situaciones como el trabajo o condiciones de salud. Aunque es muy recomendable para principiantes, algunos señalaron que podría profundizar más en ciertos temas o incluir ejemplos más variados.

Ideal para empezar desde cero.

"Muy buen curso para iniciar en el mundo de la alimentación consciente."

"Para alguien que empieza está bien..."

"Este curso me cambió la perspectiva sobre la comida. Es muy accesible y la información está presentada de forma amena."

Proporciona fundamentos claros de nutrición.

"Me ha servido mucho para entender mejor cómo llevar una alimentación equilibrada y saludable. Los contenidos son muy prácticos y fáciles de aplicar..."

"Muy buen curso para iniciar en el mundo de la alimentación consciente. Te da las bases y te explica de forma sencilla conceptos importantes."

"Excelente curso para aprender a comer bien. La información es fiable y está basada en evidencia."

"Aprendí muchísimo sobre nutrición y hábitos saludables. La explicación de los grupos de alimentos y cómo combinarlos fue muy clara."

Consejos útiles para la vida diaria.

"Los contenidos son muy prácticos y fáciles de aplicar en el día a día."

"Un curso muy práctico y aplicable. Me ha ayudado a organizar mis comidas y entender qué es realmente sano."

"La información dada es muy útil y se puede aplicar directamente a la vida diaria."

"Pude implementar los consejos sobre hábitos saludables que me dieron."

Ciertos temas requieren profundizar.

"Quizás le faltaría un poco más de profundidad en la parte de patologías."

"Echo en falta quizás algo más de detalle en casos específicos de enfermedades."

"Para alguien con conocimientos previos, puede que se quede un poco corto."

"Esperaba un poco más de profundidad o quizás algunos ejemplos prácticos más variados."

"Echo en falta un poco más de contenido sobre suplementación o dietas vegetarianas/veganas específicas."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in FlashDiet: Aprende a comer sano with these activities:

Review the fundamentals of nutrition

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Reviewing the basics of nutrition will help you build a strong foundation for understanding the rest of the course material.

Browse courses on Nutrition

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Read through your old notes or textbooks on nutrition.
Take a practice quiz to test your knowledge.

Join a study group

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Joining a study group can provide you with support and motivation from your peers.

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Find a study group that meets your needs.
Attend study sessions regularly.
Participate in discussions and ask questions.

Watch videos on healthy cooking techniques

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Watching videos on healthy cooking techniques can help you improve your skills in the kitchen and prepare healthier meals.

Browse courses on Cooking Techniques

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Find videos on healthy cooking techniques.
Watch the videos and take notes.
Practice the techniques you learn in your own kitchen.

Four other activities

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Create a meal plan for a week

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Creating a meal plan will help you put into practice the principles of healthy eating that you learn in the course.

Browse courses on Meal Planning

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Determine your calorie needs and dietary restrictions.
Choose healthy recipes that fit your needs.
Create a shopping list and stick to it.

Participate in a cooking competition

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Participating in a cooking competition can challenge you to think creatively and improve your cooking skills.

Browse courses on Culinary Arts

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Find a cooking competition that you are interested in.
Apply to the competition.
Prepare your dish for the competition.
Compete in the competition.

Volunteer at a local food bank

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Volunteering at a food bank will give you a firsthand look at the importance of nutrition and food security.

Browse courses on Community Involvement

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Contact your local food bank to inquire about volunteer opportunities.
Attend a volunteer orientation.
Help out with tasks such as sorting food, packing boxes, or distributing food to clients.

Contribute to an open-source recipe database

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Contributing to an open-source recipe database can help you connect with other people who are passionate about healthy eating.

Browse courses on Open Source

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Find an open-source recipe database that you are interested in.
Create an account on the database.
Submit your own recipes to the database.
Review and rate other people's recipes.

Career center

Learners who complete FlashDiet: Aprende a comer sano will develop knowledge and skills that may be useful to these careers:

Dietitian

Dietitians help people improve their health by providing nutrition counseling and education. They assess patients' nutritional needs, develop meal plans, and provide guidance on healthy eating habits. Dietitians may also work with food manufacturers and retailers to develop and promote healthy food products. FlashDiet: Aprende a comer sano, a course about balanced nutrition and healthy eating, may be useful for aspiring dietitians by providing them with a strong foundation in nutrition science and healthy eating principles.

See salaries and explore the career path for Dietitian

Health Educator

Health educators develop and implement educational programs and materials to promote healthy behaviors. They may work in a variety of settings, such as schools, hospitals, and community centers. Health educators must be able to communicate effectively with people of all ages and backgrounds. FlashDiet: Aprende a comer sano, a course on the basics of nutrition and healthy eating, may be useful for aspiring health educators by providing them with the knowledge and skills they need to effectively promote healthy eating habits.

See salaries and explore the career path for Health Educator

Nutritionist

Nutritionists work with individuals and groups to provide nutrition counseling and education. They help people improve their health by developing personalized nutrition plans and providing guidance on healthy eating habits. Nutritionists may also work in research or public health settings. FlashDiet: Aprende a comer sano, a course about healthy eating and nutrition, may be useful for aspiring nutritionists by providing them with a strong foundation in nutrition science and healthy eating principles.

See salaries and explore the career path for Nutritionist

Personal Trainer

Personal trainers help people achieve their fitness goals by providing personalized exercise plans and guidance. They may also provide nutrition counseling and support. Personal trainers must be knowledgeable about exercise science and nutrition. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring personal trainers by providing them with the knowledge they need to effectively counsel clients on nutrition and healthy eating habits.

See salaries and explore the career path for Personal Trainer

Public Health Nutritionist

Public health nutritionists work to improve the health of populations by promoting healthy eating habits and preventing nutrition-related diseases. They may work in government agencies, schools, or community organizations. Public health nutritionists must have a strong understanding of nutrition science and public health principles. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring public health nutritionists by providing them with the knowledge and skills they need to effectively promote healthy eating habits at the population level.

See salaries and explore the career path for Public Health Nutritionist

Wellness Coach

Wellness coaches help people improve their overall health and well-being. They may work with individuals or groups to provide guidance on nutrition, exercise, and stress management. Wellness coaches must have a strong understanding of health and wellness principles. FlashDiet: Aprende a comer sano, a course about balanced nutrition and healthy eating, may be useful for aspiring wellness coaches by providing them with the knowledge and skills they need to effectively counsel clients on nutrition and healthy eating habits.

See salaries and explore the career path for Wellness Coach

Food Scientist

Food scientists develop and improve food products. They work in research and development laboratories to create new foods, improve the quality of existing foods, and develop new ways to preserve and package food. Food scientists must have a strong understanding of food science and technology. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring food scientists by providing them with a basic understanding of nutrition science and healthy eating principles.

See salaries and explore the career path for Food Scientist

Nurse

Nurses provide care and support to patients in hospitals, clinics, and other healthcare settings. They may also provide health education and counseling to patients and their families. Nurses must have a strong understanding of health and wellness principles. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring nurses by providing them with the knowledge and skills they need to effectively counsel patients on nutrition and healthy eating habits.

See salaries and explore the career path for Nurse

Physician

Physicians diagnose and treat diseases and injuries. They may also provide preventive care and health counseling to patients. Physicians must have a strong understanding of medicine and human health. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring physicians by providing them with a basic understanding of nutrition science and healthy eating principles.

See salaries and explore the career path for Physician

Chef

Chefs prepare and cook food in restaurants, hotels, and other food service establishments. They must have a strong understanding of food preparation and cooking techniques. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring chefs by providing them with a basic understanding of nutrition science and healthy eating principles.

See salaries and explore the career path for Chef

Food Blogger

Food bloggers write about food and cooking. They may share recipes, restaurant reviews, and other food-related content. Food bloggers must have a strong understanding of food and cooking. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring food bloggers by providing them with a basic understanding of nutrition science and healthy eating principles.

See salaries and explore the career path for Food Blogger

Food Writer

Food writers write about food and cooking for magazines, newspapers, and other publications. They may also write cookbooks and other food-related books. Food writers must have a strong understanding of food and cooking. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring food writers by providing them with a basic understanding of nutrition science and healthy eating principles.

See salaries and explore the career path for Food Writer

Home Economist

Home economists help people improve their quality of life by providing education and guidance on a variety of topics, including nutrition, budgeting, and home management. They may work in a variety of settings, such as schools, hospitals, and community centers.

See salaries and explore the career path for Home Economist

Fitness Instructor

Fitness instructors teach group exercise classes, such as aerobics, yoga, and Pilates.

See salaries and explore the career path for Fitness Instructor

Teacher

Teachers educate students in a variety of subjects, such as math, science, and history.

See salaries and explore the career path for Teacher

Reading list

We've selected six books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in FlashDiet: Aprende a comer sano.

Alimentación vegetariana en la infancia /...

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Este libro ofrece consejos prácticos y fáciles de seguir para llevar una alimentación saludable. Es un complemento ideal para este curso, ya que proporciona información detallada sobre los diferentes grupos de alimentos y cómo combinarlos para crear una dieta equilibrada.

Alimentación vegetariana en la infancia /...

Mass Market Paperback

Mangiare sano, bere sano, vivere sano

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Este libro explora la dieta mediterránea, que se ha relacionado con numerosos beneficios para la salud. Proporciona recetas y consejos prácticos para incorporar esta dieta saludable en tu estilo de vida.

Mangiare sano, bere sano, vivere sano

Paperback

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Mangiare sano, bere sano, vivere sano

Kindle Edition

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Advanced Nutrition and Human Metabolism

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This advanced textbook provides a detailed examination of human nutrition and metabolism. It valuable resource for students and researchers in nutrition, dietetics, and other related fields.

(English) Advanced Nutrition and Human Metabolism (MindTap...

Hardcover

$$$$

(English) Advanced Nutrition and Human Metabolism

Hardcover

$$$

(English) Advanced Nutrition and Human Metabolism

Kindle Edition

$$$

Comer para vivir : el prodigioso programa...

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Este libro enfatiza la importancia de consumir alimentos ricos en nutrientes como frutas, verduras y legumbres. Proporciona un plan de alimentación detallado y recetas para ayudarte a adoptar una dieta saludable basada en plantas.

Comer para vivir : el prodigioso programa...

Paperback

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Comer para vivir : el prodigioso programa...

Kindle Edition

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