We may earn an affiliate commission when you visit our partners.
Purificación García Segovia,
Mª Jesús Pagán Moreno,
Cruz Martínez Rosillo,
José Miguel Soriano del Castillo,
and
Javier Martínez Monzó
Centenares de estudios científicos corroboran que llevar una alimentación equilibrada es uno de los pilares para mantener un estado óptimo de salud y alargar nuestra vida, manteniéndonos alejados de enfermedades no transmisibles como los accidentes cardiovasculares, la diabetes o la obesidad.
¿Estás interesado en aprender a comer de forma equilibrada y llevar una vida sana? En este curso aprenderás las bases de la nutrición humana y la alimentación sana como herramientas para llevar una vida saludable.
Read more
Centenares de estudios científicos corroboran que llevar una alimentación equilibrada es uno de los pilares para mantener un estado óptimo de salud y alargar nuestra vida, manteniéndonos alejados de enfermedades no transmisibles como los accidentes cardiovasculares, la diabetes o la obesidad.
¿Estás interesado en aprender a comer de forma equilibrada y llevar una vida sana? En este curso aprenderás las bases de la nutrición humana y la alimentación sana como herramientas para llevar una vida saludable.
Read more
Centenares de estudios científicos corroboran que llevar una alimentación equilibrada es uno de los pilares para mantener un estado óptimo de salud y alargar nuestra vida, manteniéndonos alejados de enfermedades no transmisibles como los accidentes cardiovasculares, la diabetes o la obesidad.
¿Estás interesado en aprender a comer de forma equilibrada y llevar una vida sana? En este curso aprenderás las bases de la nutrición humana y la alimentación sana como herramientas para llevar una vida saludable.
What you'll learn
- Aprenderás como llevar una alimentación equilibrada.
- Conocerás las bases de la nutrición humana.
- Conocerás hábitos saludables de vida.
- Aprenderás alimentarte en función de tu trabajo.
- Conocerás la alimentación más adecuada en casos de algunas patologías.
Register for this course and see more details by visiting:
OpenCourser.com/course/kivxe3/flashdiet
What's inside
Learning objectives
- Aprenderás como llevar una alimentación equilibrada.
- Conocerás las bases de la nutrición humana.
- Conocerás hábitos saludables de vida.
- Aprenderás alimentarte en función de tu trabajo.
- Conocerás la alimentación más adecuada en casos de algunas patologías.
- Aprenderás como llevar una alimentación equilibrada.
- Conocerás las bases de la nutrición humana.
- Conocerás hábitos saludables de vida.
- Aprenderás alimentarte en función de tu trabajo.
- Conocerás la alimentación más adecuada en casos de algunas patologías.
Syllabus
Unidad 1: Equilibrio alimentario
Unidad 2: Educación alimentaria
Unidad 3: Actividad física y salud
Unidad 4: Alimentación en función del tipo de trabajo
Read more
Syllabus
Unidad 1: Equilibrio alimentario
Unidad 2: Educación alimentaria
Unidad 3: Actividad física y salud
Unidad 4: Alimentación en función del tipo de trabajo
Read more
Unidad 5: Cocina y salud
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Explores the role of balanced nutrition in promoting a healthy lifestyle
Introduces the principles of human nutrition
Provides practical guidance on adopting healthy eating habits
Covers the relationship between diet and work environment
Offers valuable insights into the nutritional needs of individuals with specific health conditions
Save this course
Save FlashDiet: Aprende a comer sano to your list so you can find it easily later:
Save
Save
Reviews summary
Alimentación saludable y equilibrio
Reseñas de FlashDiet: Aprende a comer sano
Este curso sobre alimentación saludable ha recibido reseñas muy positivas de los estudiantes. Muchos elogian la claridad y accesibilidad de la información, que les ha ayudado a comprender los principios de una alimentación equilibrada. Los estudiantes también aprecian el enfoque práctico del curso, que incluye consejos sobre cómo incorporar hábitos saludables en su vida diaria. En general, FlashDiet: Aprende a comer sano es un recurso valioso para cualquier persona interesada en mejorar su salud y bienestar a través de una alimentación saludable.
Curso recomendado para mejorar la alimentación.
"Me ha parecido muy interesante el curso. Recomendable."
"La verdad nunca me había sentido tan interesada en llevar un curso en línea sin embargo la forma de explicar el curso y la forma de enseñar cada uno de los temas me hizo aprender mucho y los cursos son muy completos."
Consejos prácticos para hábitos saludables.
"El curso es un buen punto de partida para aprender a nutrirse y desechar bastantes mitos y hábitos que no son saludables."
Información accesible y completa sobre nutrición.
"El curso ofrece mucha informacion bien conectadas, explicadas de manera accesible a la vida cotidiana."
Principios para una dieta equilibrada y saludable.
"ES FANTÁSTICO PARA LOS COCINEROS PROFESIONALES Y PARA LAS PERSONAS DEL HOGAR, BASES ESENCIALES PARA COCINAR YA SEA PARA NOSOTROS O LOS DE NUESTRO AL REDEDOR"
"Es un abrebocas para que empecemos a mejorar nuestra alimentación y una puerta abierta a que todos tengamos una mejor nutrición con alimentos de calidad y con una mejor y mas sana preparación..."
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in FlashDiet: Aprende a comer sano with these
activities:
Review the fundamentals of nutrition
Show steps
Reviewing the basics of nutrition will help you build a strong foundation for understanding the rest of the course material.
Browse courses on
Nutrition
Show steps
-
Read through your old notes or textbooks on nutrition.
-
Take a practice quiz to test your knowledge.
Join a study group
Show steps
Joining a study group can provide you with support and motivation from your peers.
Show steps
-
Find a study group that meets your needs.
-
Attend study sessions regularly.
-
Participate in discussions and ask questions.
Watch videos on healthy cooking techniques
Show steps
Watching videos on healthy cooking techniques can help you improve your skills in the kitchen and prepare healthier meals.
Browse courses on
Cooking Techniques
Show steps
-
Find videos on healthy cooking techniques.
-
Watch the videos and take notes.
-
Practice the techniques you learn in your own kitchen.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Create a meal plan for a week
Show steps
Creating a meal plan will help you put into practice the principles of healthy eating that you learn in the course.
Browse courses on
Meal Planning
Show steps
-
Determine your calorie needs and dietary restrictions.
-
Choose healthy recipes that fit your needs.
-
Create a shopping list and stick to it.
Participate in a cooking competition
Show steps
Participating in a cooking competition can challenge you to think creatively and improve your cooking skills.
Browse courses on
Culinary Arts
Show steps
-
Find a cooking competition that you are interested in.
-
Apply to the competition.
-
Prepare your dish for the competition.
-
Compete in the competition.
Volunteer at a local food bank
Show steps
Volunteering at a food bank will give you a firsthand look at the importance of nutrition and food security.
Browse courses on
Community Involvement
Show steps
-
Contact your local food bank to inquire about volunteer opportunities.
-
Attend a volunteer orientation.
-
Help out with tasks such as sorting food, packing boxes, or distributing food to clients.
Contribute to an open-source recipe database
Show steps
Contributing to an open-source recipe database can help you connect with other people who are passionate about healthy eating.
Browse courses on
Open Source
Show steps
-
Find an open-source recipe database that you are interested in.
-
Create an account on the database.
-
Submit your own recipes to the database.
-
Review and rate other people's recipes.
Review the fundamentals of nutrition
Show steps
Reviewing the basics of nutrition will help you build a strong foundation for understanding the rest of the course material.
Browse courses on
Nutrition
Show steps
Show steps
Show steps
- Read through your old notes or textbooks on nutrition.
- Take a practice quiz to test your knowledge.
Join a study group
Show steps
Joining a study group can provide you with support and motivation from your peers.
Show steps
Show steps
Show steps
- Find a study group that meets your needs.
- Attend study sessions regularly.
- Participate in discussions and ask questions.
Watch videos on healthy cooking techniques
Show steps
Watching videos on healthy cooking techniques can help you improve your skills in the kitchen and prepare healthier meals.
Browse courses on
Cooking Techniques
Show steps
Show steps
Show steps
- Find videos on healthy cooking techniques.
- Watch the videos and take notes.
- Practice the techniques you learn in your own kitchen.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Create a meal plan for a week
Show steps
Creating a meal plan will help you put into practice the principles of healthy eating that you learn in the course.
Browse courses on
Meal Planning
Show steps
Show steps
Show steps
- Determine your calorie needs and dietary restrictions.
- Choose healthy recipes that fit your needs.
- Create a shopping list and stick to it.
Participate in a cooking competition
Show steps
Participating in a cooking competition can challenge you to think creatively and improve your cooking skills.
Browse courses on
Culinary Arts
Show steps
Show steps
Show steps
- Find a cooking competition that you are interested in.
- Apply to the competition.
- Prepare your dish for the competition.
- Compete in the competition.
Volunteer at a local food bank
Show steps
Volunteering at a food bank will give you a firsthand look at the importance of nutrition and food security.
Browse courses on
Community Involvement
Show steps
Show steps
Show steps
- Contact your local food bank to inquire about volunteer opportunities.
- Attend a volunteer orientation.
- Help out with tasks such as sorting food, packing boxes, or distributing food to clients.
Contribute to an open-source recipe database
Show steps
Contributing to an open-source recipe database can help you connect with other people who are passionate about healthy eating.
Browse courses on
Open Source
Show steps
Show steps
Show steps
- Find an open-source recipe database that you are interested in.
- Create an account on the database.
- Submit your own recipes to the database.
- Review and rate other people's recipes.
Career center
Learners who complete FlashDiet: Aprende a comer sano will develop knowledge and skills
that may be useful to these careers:
Dietitian
Dietitian
Dietitians help people improve their health by providing nutrition counseling and education. They assess patients' nutritional needs, develop meal plans, and provide guidance on healthy eating habits. Dietitians may also work with food manufacturers and retailers to develop and promote healthy food products. FlashDiet: Aprende a comer sano, a course about balanced nutrition and healthy eating, may be useful for aspiring dietitians by providing them with a strong foundation in nutrition science and healthy eating principles.
Health Educator
Health Educator
Health educators develop and implement educational programs and materials to promote healthy behaviors. They may work in a variety of settings, such as schools, hospitals, and community centers. Health educators must be able to communicate effectively with people of all ages and backgrounds. FlashDiet: Aprende a comer sano, a course on the basics of nutrition and healthy eating, may be useful for aspiring health educators by providing them with the knowledge and skills they need to effectively promote healthy eating habits.
Nutritionist
Nutritionist
Nutritionists work with individuals and groups to provide nutrition counseling and education. They help people improve their health by developing personalized nutrition plans and providing guidance on healthy eating habits. Nutritionists may also work in research or public health settings. FlashDiet: Aprende a comer sano, a course about healthy eating and nutrition, may be useful for aspiring nutritionists by providing them with a strong foundation in nutrition science and healthy eating principles.
Personal Trainer
Personal Trainer
Personal trainers help people achieve their fitness goals by providing personalized exercise plans and guidance. They may also provide nutrition counseling and support. Personal trainers must be knowledgeable about exercise science and nutrition. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring personal trainers by providing them with the knowledge they need to effectively counsel clients on nutrition and healthy eating habits.
Public Health Nutritionist
Public Health Nutritionist
Public health nutritionists work to improve the health of populations by promoting healthy eating habits and preventing nutrition-related diseases. They may work in government agencies, schools, or community organizations. Public health nutritionists must have a strong understanding of nutrition science and public health principles. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring public health nutritionists by providing them with the knowledge and skills they need to effectively promote healthy eating habits at the population level.
Wellness Coach
Wellness Coach
Wellness coaches help people improve their overall health and well-being. They may work with individuals or groups to provide guidance on nutrition, exercise, and stress management. Wellness coaches must have a strong understanding of health and wellness principles. FlashDiet: Aprende a comer sano, a course about balanced nutrition and healthy eating, may be useful for aspiring wellness coaches by providing them with the knowledge and skills they need to effectively counsel clients on nutrition and healthy eating habits.
Food Scientist
Food Scientist
Food scientists develop and improve food products. They work in research and development laboratories to create new foods, improve the quality of existing foods, and develop new ways to preserve and package food. Food scientists must have a strong understanding of food science and technology. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring food scientists by providing them with a basic understanding of nutrition science and healthy eating principles.
Nurse
Nurse
Nurses provide care and support to patients in hospitals, clinics, and other healthcare settings. They may also provide health education and counseling to patients and their families. Nurses must have a strong understanding of health and wellness principles. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring nurses by providing them with the knowledge and skills they need to effectively counsel patients on nutrition and healthy eating habits.
Physician
Physician
Physicians diagnose and treat diseases and injuries. They may also provide preventive care and health counseling to patients. Physicians must have a strong understanding of medicine and human health. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring physicians by providing them with a basic understanding of nutrition science and healthy eating principles.
Chef
Chef
Chefs prepare and cook food in restaurants, hotels, and other food service establishments. They must have a strong understanding of food preparation and cooking techniques. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring chefs by providing them with a basic understanding of nutrition science and healthy eating principles.
Food Blogger
Food Blogger
Food bloggers write about food and cooking. They may share recipes, restaurant reviews, and other food-related content. Food bloggers must have a strong understanding of food and cooking. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring food bloggers by providing them with a basic understanding of nutrition science and healthy eating principles.
Food Writer
Food Writer
Food writers write about food and cooking for magazines, newspapers, and other publications. They may also write cookbooks and other food-related books. Food writers must have a strong understanding of food and cooking. FlashDiet: Aprende a comer sano, a course about nutrition and healthy eating, may be useful for aspiring food writers by providing them with a basic understanding of nutrition science and healthy eating principles.
Home Economist
Home Economist
Home economists help people improve their quality of life by providing education and guidance on a variety of topics, including nutrition, budgeting, and home management. They may work in a variety of settings, such as schools, hospitals, and community centers.
Fitness Instructor
Fitness Instructor
Fitness instructors teach group exercise classes, such as aerobics, yoga, and Pilates.
Teacher
Teacher
Teachers educate students in a variety of subjects, such as math, science, and history.
For more career information including salaries, visit:
OpenCourser.com/course/kivxe3/flashdiet
Reading list
We've selected six books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
FlashDiet: Aprende a comer sano.
Este libro ofrece consejos prácticos y fáciles de seguir para llevar una alimentación saludable. Es un complemento ideal para este curso, ya que proporciona información detallada sobre los diferentes grupos de alimentos y cómo combinarlos para crear una dieta equilibrada.
Este libro explora la dieta mediterránea, que se ha relacionado con numerosos beneficios para la salud. Proporciona recetas y consejos prácticos para incorporar esta dieta saludable en tu estilo de vida.
This advanced textbook provides a detailed examination of human nutrition and metabolism. It valuable resource for students and researchers in nutrition, dietetics, and other related fields.
Este libro enfatiza la importancia de consumir alimentos ricos en nutrientes como frutas, verduras y legumbres. Proporciona un plan de alimentación detallado y recetas para ayudarte a adoptar una dieta saludable basada en plantas.
Challenges traditional dieting approaches and promotes a more intuitive and mindful relationship with food.
Explores the relationship between nutrition and chronic diseases, with a focus on the potential benefits of a plant-based diet.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/kivxe3/flashdiet
Share
Similar courses
Here are nine courses similar to
FlashDiet: Aprende a comer sano.
Alimentación saludable y sostenible
OpenCourser.com/course/3c2j3n/alimentacion
Alimentación saludable y sostenible
Most relevant
Fundamentos de anatomía y técnica quirúrgica básica
OpenCourser.com/course/g9oyi7/fundamentos
Fundamentos de anatomía y técnica quirúrgica básica
Most relevant
Agua y sales para una vida saludable
OpenCourser.com/course/6fhu50/agua
Agua y sales para una vida saludable
Most relevant
Inteligencia emocional para el liderazgo efectivo y colaboración
OpenCourser.com/course/o8p4kc/inteligencia
Inteligencia emocional para el liderazgo efectivo y...
Most relevant
Mediación contemporánea en instituciones culturales
OpenCourser.com/course/lx89dk/mediacion
Mediación contemporánea en instituciones culturales
Most relevant
Introducción a la inteligencia emocional
OpenCourser.com/course/ryvaeg/introduccion
Introducción a la inteligencia emocional
Most relevant
Curso de cocina a baja temperatura (completo)
OpenCourser.com/course/to36rd/curso
Curso de cocina a baja temperatura (completo)
Most relevant
Reacciones rédox en la industria y la naturaleza
OpenCourser.com/course/whgf55/reacciones
Reacciones rédox en la industria y la naturaleza
Most relevant
Deep Learning: redes neuronales y aprendizaje profundo
OpenCourser.com/course/0bjehy/deep
Deep Learning: redes neuronales y aprendizaje profundo
Most relevant
Effort
2 to 3 hours per week for 5 weeks
Level
Elementary
Via
edX
Institution
Universitat Politècnica de València
Instructors
Purificación García Segovia
Mª Jesús Pagán Moreno
Cruz Martínez Rosillo
José Miguel Soriano del Castillo
Javier Martínez Monzó
Language
Español
Transcript
Español
This course belongs to a
collection
called
Fitness corporativo: nutrición y bienestar laboral. It's comprised of two courses:
- Fitness corporativo
- FlashDiet: Aprende a comer sano (viewing)
Good to know
Explores the role of balanced nutrition in promoting a healthy lifestyle
Introduces the principles of human nutrition
Provides practical guidance on adopting healthy eating habits
Covers the relationship between diet and work environment
Offers valuable insights into the nutritional needs of individuals with specific health conditions
Our mission
OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.
Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.
Find this site helpful? Tell a friend about us.
Affiliate disclosure
We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.
Your purchases help us maintain our catalog and keep our servers humming without ads.
Thank you for supporting OpenCourser.
© 2016 - 2024 OpenCourser