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Expert Guide to Nutrition and Eating for Health

Dr Harriet Holme

4.6

Based on 45 ratings

Dr Harriet Holme

Maybe you completed my mini video course and would like to know more about eating for long-term health? Or are you confused and overwhelmed by all the conflicting information on the internet and social media about nutrition?

Perhaps you are fed up of trying diets that don’t work, but would like to get to and stay at a healthy weight? Would like to know which foods to reduce your risk of high blood pressure, cancer, heart disease and more?

My online course is super easy to follow, with a series of easy to watch videos. I'm hearing about the impact my course is having every day, and I can't wait to help you too.

I've helped hundreds of clients, and so I've designed this course to give you the knowledge and confidence you need to optimise your nutrition and improve your health. This course contains science backed nutrition information to empower you to improve your health.

Learn:

Guide to macronutrients
Guide to micronutrients and how get enough
How to balance your plate
How to design a personalised meal plan just for you
What are antioxidants and why do they matter?
A guide to dieting including how to get to a healthy weight
What are metabolism and metabolic rate?
What to eat for healthy bones and joints
What to eat to reduce your risk of high blood pressure
What to eat to reduce your risk of heart disease and stroke
What to eat to reduce stress and improve your mood
What to eat to support your immune system
What is Irritable Bowel Syndrome (IBS) and practical tips to help
A guide to intermittent fasting and time restricted eating
What is emotional eating, and practical tips to help.
Which supplements do you really need?
How to choose a honey
Which is the best oil / fat to cook with
Is organic worth the cost?

Included in this course are:

More than 3 hours of bite-sized videos to watch at your own speed
Downloadable course guide
Range of nutritional planners and checklists to suit most needs.

I’m a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, I worked in the NHS for over a decade. I also have a PhD in genetics, lecture on nutrition, and was commissioned to write a novel degree combining culinary skills, nutrition and health. I’m a best-selling author on Amazon with books on nutrition for mums to be and mums.

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What's inside

Learning objective

How to eat to reduce long-term risk of disease

Syllabus

Guide to carbohydrates.

Learn about the different building blocks and types of carbohydrates.

Introduction

Introduction to the course.

Set your goals.

Download the accompanying course handbook.

Introduction to macronutrients.

Find out about fats, which are essential and why they matter.

Guide to proteins. Learn about the building blocks, essential and non-essential amino acids and why proteins are important.

What is a calorie?

What are the problems with calorie counting?

How does calorie counting compare with counting macronutrients?

What is a balanced diet and how to balance your plate to ensure you get enough macro and micronutrients.

Understand the foundations of a healthy, balanced diet.

Introducing my nutrition checklists and planners, to help support you to meet your micronutrient needs.

Choose the one that best fits your personal needs.

Learn about the different vitamins and minerals, why they matter and which are nutrient rich foods.

Learn about different diets and supplements for osteoarthritis and rheumatoid arthritis.

Learn about how diet can affect your long term risk of cancer and practical ways to modify your diet.

Learn how diet may affect blood pressure and practical tips to reduce your risk of high blood pressure.

Learn how diet may affect your long-term risk of heart disease and stroke. Find out practical tips to reduce your risk.

Find out about the symptoms of irritable bowel syndrome (IBS), what the FODMAP diet is, and practical tips to help manage symptoms.

Learn about the Gut-Brain-Axis, and how stress, mood and food are linked.

Learn about the role of a healthy gut plays in immune function, and how to support yours with diet.

Introduction to dieting, and a look at the evidence behind some of the more popular diets.

Understand why junk food is so appealing to the majority of people.

Find out about how the ketogenic diet came about. Learn about the pros and cons of a low carbohydrate diet.

Summary of dieting and how to lose weight healthily for the long-term.

Find out about metabolism, and metabolic rate, and why they matter.

Do thinner people really have a "fast metabolism" and about "metabolism boosters".

Learn about the evidence about probiotics with antibiotics.

Emotional eating is so common, but how do you identify it and change behaviour?

Learn about the metabolic changes associated with intermittent fasting and time restricted eating. Find out more about the evidence behind the claims and health benefits.

Understand why fruit and vegetables are important for health.

Learn about the benefits of beans and lentils, and why they are important in a healthy diet.

What is the evidence about diary? Good or bad for your health?

Understand the evidence about soy with regards health benefits and risks.

Find out about the PREDIMED study and the benefit of nuts.

Are there risks with juices and smoothies? Find out the difference between them.

Learn how to choose a honey, and if there is evidence supporting a benefit of Manuka honey. Find out about the Unique Manuka Factor and the antibacterial properties of honey.

Find out if more expensive honey's are better.

Learn about BPA, and the evidence about exposure to canned foods.

Find out which supplements you need, and why.

Critically appraise the evidence about bone broth.

Find out if a vegan diet is the healthiest.

Can you really predict diet from nutrigenetics?

Is organic food worth spending your money on?

I really hope you have enjoyed this course and learnt how to make meaningful changes to your diet, to improve your long-term health.

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Career center

Learners who complete Expert Guide to Nutrition and Eating for Health will develop knowledge and skills that may be useful to these careers:

Nutritionist

A Nutritionist empowers individuals to make informed dietary choices for optimal health and well-being. This course offers comprehensive, science-backed knowledge essential for a Nutritionist, diving deep into macronutrients, micronutrients, and their impact on long-term health. Learners will gain expertise in designing personalized meal plans, understanding healthy weight management strategies, and identifying foods that reduce the risk of conditions like heart disease, high blood pressure, and cancer. The insights into critical appraisal of nutrition myths and understanding emotional eating are particularly beneficial. While some nutritionist roles may require an an advanced degree and specific certifications, this course helps build a robust theoretical and practical foundation for anyone pursuing this rewarding career path.

See salaries and explore the career path for Nutritionist

Health Coach

As a Health Coach, you guide and empower clients to achieve their wellness goals through lifestyle changes, with nutrition often at its core. This course provides an exceptional foundation for a Health Coach, equipping learners with in-depth knowledge of eating for long-term health, personalized meal planning, and effective strategies for weight management. The focus on understanding the science behind food choices, debunking common myths, and addressing challenges like emotional eating, gives coaches the confidence and tools to support their clients effectively. The practical advice on optimizing diet to reduce disease risk, including tips for Irritable Bowel Syndrome or supporting immune function, directly translates into actionable guidance for clients seeking to improve their overall health.

See salaries and explore the career path for Health Coach

Online Health and Wellness Content Creator

An Online Health and Wellness Content Creator develops engaging and informative material for various digital platforms, helping audiences navigate often-conflicting health information. This course is exceptionally well-suited for a content creator, providing a deep reservoir of science-backed nutrition knowledge. It directly addresses the confusion caused by internet and social media misinformation, offering clarity on topics from macronutrients and micronutrients to specific diets and supplements. Learners will gain the expertise needed to produce credible content on subjects like personalized meal planning, disease prevention, healthy weight management, and debunking common food myths, empowering their audience to make healthier choices and establish trust.

See salaries and explore the career path for Online Health and Wellness Content Creator

Community Health Educator

A Community Health Educator designs and implements programs to improve health outcomes within specific populations, often focusing on preventable diseases. This course is highly relevant for a Community Health Educator, providing vital knowledge on how diet can reduce the long-term risk of conditions such as high blood pressure, heart disease, stroke, and cancer. Learners will understand the science behind healthy eating, including balanced plate design and micronutrient needs, enabling them to create impactful educational materials and presentations. The course's approach to simplifying complex nutrition information and debunking myths empowers educators to guide communities towards making sustainable, health-promoting dietary choices.

See salaries and explore the career path for Community Health Educator

Corporate Wellness Program Manager

A Corporate Wellness Program Manager develops and oversees initiatives aimed at enhancing employee well-being within an organization. This course offers highly valuable insights for a Corporate Wellness Program Manager, providing a solid understanding of nutrition's role in long-term health and disease prevention. The curriculum covers key areas such as healthy eating for stress reduction, immune support, and managing conditions like high blood pressure, all critical for employee health. Learners will gain knowledge to design effective nutrition components for wellness programs, helping employees achieve and maintain a healthy weight, navigate conflicting dietary advice, and foster an organizational culture that prioritizes evidence-based dietary habits.

See salaries and explore the career path for Corporate Wellness Program Manager

Dietetic Technician

A Dietetic Technician assists Registered Dietitians in providing nutrition care, often working directly with patients or clients. This course provides a strong knowledge base for a Dietetic Technician, covering essential topics like macronutrients, micronutrients, balanced meal planning, and the dietary management of various health conditions. Learners will gain a comprehensive understanding of how nutrition impacts heart disease, high blood pressure, Irritable Bowel Syndrome, and overall immune function, enabling them to effectively support dietary interventions. The emphasis on science-backed information and practical tools like meal planners helps build the competence needed to educate individuals under the supervision of a dietitian, contributing to improved patient outcomes.

See salaries and explore the career path for Dietetic Technician

Personal Trainer

A Personal Trainer guides clients in fitness, and often provides foundational advice on nutrition to complement exercise routines. This course helps a Personal Trainer enhance their expertise by providing comprehensive, science-backed nutrition knowledge. Learners will gain a deep understanding of macronutrients, micronutrients, metabolism, and healthy weight management, which are crucial for advising clients on eating for energy, recovery, and body composition. The course also demystifies common diet myths and offers practical insights into reducing disease risk, allowing trainers to offer more holistic and credible guidance that supports clients' overall health and fitness journeys, beyond just physical activity.

See salaries and explore the career path for Personal Trainer

Journalist specializing in Health and Wellness

A Journalist specializing in Health and Wellness investigates and reports on health trends, medical breakthroughs, and lifestyle choices for various media outlets. This course may be helpful for a Journalist specializing in Health and Wellness, providing a strong foundation of accurate, science-backed nutrition information. In an era filled with dietary confusion and misinformation, the course equips learners to critically appraise claims, understand the science of macronutrients and micronutrients, and report credibly on topics like disease prevention, healthy eating strategies, and popular diet myths. This enables them to provide their audience with reliable, evidence-based reporting that promotes informed public understanding of complex nutritional issues.

See salaries and explore the career path for Journalist specializing in Health and Wellness

Food Writer

A Food Writer crafts engaging content about culinary topics, recipes, and often the intersection of food and health for various publications and platforms. This course is particularly helpful for a Food Writer looking to specialize in health-conscious cuisine or nutritional topics. It provides an extensive and reliable foundation of science-backed nutrition information, making it easier to research and articulate complex dietary concepts accurately. Learners will gain insights into macronutrients, micronutrients, disease-reducing foods, and even how to critically appraise nutrition myths, ensuring their writing is credible, informative, and empowers readers to make healthier eating choices while exploring the culinary world.

See salaries and explore the career path for Food Writer

Geriatric Care Manager

A Geriatric Care Manager coordinates comprehensive care plans for older adults, addressing their health, social, and nutritional needs. This course may be useful for a Geriatric Care Manager, as nutrition plays a critical role in the health and quality of life of elderly clients. Learners will find specific guidance on eating for healthy bones and joints, which is crucial in geriatric populations, and strategies to reduce the risk of high blood pressure, heart disease, and stroke. Understanding how to support the immune system through diet and manage conditions like Irritable Bowel Syndrome can help managers advocate for and implement appropriate dietary interventions, ensuring their clients receive optimal nutritional support.

See salaries and explore the career path for Geriatric Care Manager

Restaurant Menu Consultant

A Restaurant Menu Consultant advises culinary establishments on developing menus that meet evolving consumer demands, including a growing interest in health and wellness. This course may be helpful for a Restaurant Menu Consultant by providing a robust understanding of nutrition principles. Learners will gain knowledge of macronutrients, micronutrients, and how to create balanced plate compositions, enabling them to design truly healthy and appealing menu options. Insights into specific dietary needs—such as foods that reduce the risk of heart disease or manage Irritable Bowel Syndrome—and understanding the benefits of ingredients like beans, lentils, and healthy oils, can guide the creation of innovative, health-conscious dishes that cater to a wider customer base.

See salaries and explore the career path for Restaurant Menu Consultant

Product Development Specialist for Healthy Foods

A Product Development Specialist for Healthy Foods researches, develops, and refines new food products with a focus on nutritional value and health benefits. This course may be useful for a Product Development Specialist, as a deep understanding of nutrition is fundamental to creating innovative, health-promoting products. Learners will gain comprehensive knowledge of macronutrients, micronutrients, antioxidants, and their impact on long-term health. The insights into specific foods that reduce disease risk, healthy cooking fats, and the critical appraisal of ingredients like organic produce or different types of honey, can inform the formulation of products that are both nutritious and appealing to health-conscious consumers.

See salaries and explore the career path for Product Development Specialist for Healthy Foods

Scientific Research Assistant in Nutrition

A Scientific Research Assistant in Nutrition supports scientists and clinicians in conducting studies related to dietary impacts on health, often involving data collection and literature review. This course may be helpful for a Scientific Research Assistant in Nutrition, providing a strong foundational understanding of scientific nutrition principles. Learners will engage with science-backed information, explore topics like metabolism, the gut-brain-axis, and the evidence behind probiotics and various diets. The course's emphasis on critically appraising scientific claims and understanding disease risk reduction through diet helps develop the literacy needed to comprehend research methodologies and contribute effectively to studies investigating complex nutritional questions. This role typically benefits from advanced academic studies.

See salaries and explore the career path for Scientific Research Assistant in Nutrition

Medical Sales Representative for Nutritional Products

A Medical Sales Representative for Nutritional Products educates healthcare professionals about new supplements, medical foods, or dietary products. This course may be useful for a Medical Sales Representative, as a profound understanding of nutritional science is crucial for effectively communicating product benefits. Learners will gain comprehensive knowledge of macronutrients, micronutrients, specific supplements, and how diet impacts various health conditions like heart disease, high blood pressure, and immune function. The ability to critically appraise scientific evidence and debunk nutrition myths, as taught in this course, enables representatives to engage in credible, science-based discussions with medical practitioners, fostering trust and highlighting the true value of their nutritional offerings.

See salaries and explore the career path for Medical Sales Representative for Nutritional Products

Health Policy Analyst

A Health Policy Analyst evaluates healthcare programs and regulations, often making recommendations for public health initiatives. This course may be helpful for a Health Policy Analyst, as it provides a robust understanding of the public health implications of nutrition. Learners will grasp how dietary patterns contribute to major chronic diseases such as heart disease, cancer, and high blood pressure, and learn about evidence-based strategies for prevention. This foundational knowledge can inform the analysis of dietary guidelines, public health campaigns, and health promotion strategies aimed at improving population-level nutritional outcomes, contributing to policy development that addresses widespread dietary challenges. This role often requires an advanced degree.

See salaries and explore the career path for Health Policy Analyst

Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Expert Guide to Nutrition and Eating for Health.

Principles Biochem 7e (International Ed)

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This foundational textbook in biochemistry, with comprehensive coverage of metabolism. It is widely used in undergraduate and graduate programs and serves as an excellent reference for professionals. While detailed, it provides clear explanations and strong visuals to solidify understanding of metabolic pathways.

Lehninger Principles of Biochemistry

Hardcover

$$$$

Modern Nutrition in Health and Disease

Save

This seminal and comprehensive textbook covering the broad field of nutrition, including a strong focus on micronutrients. It is an authoritative reference widely used in academic settings and by professionals. The book provides detailed physiological principles and the latest scientific research on nutrition's role in health and disease prevention, making it excellent for gaining a broad and deep understanding. The latest edition includes new chapters on contemporary topics like precision nutrition and global food systems.

Expert Guide to Nutrition and Eating for Health

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