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Become your own nutritionist
Lesia Lysenko
4.9
Based on 16 ratings
Lesia Lysenko
The course contains only preliminary information to help you figure out food components and not be independent of nutritionists. You will no longer believe in myths about food and will understand the basics of nutrition.
So in this course, you’ll learn:
Read more
The course contains only preliminary information to help you figure out food components and not be independent of nutritionists. You will no longer believe in myths about food and will understand the basics of nutrition.
So in this course, you’ll learn:
Read more
The course contains only preliminary information to help you figure out food components and not be independent of nutritionists. You will no longer believe in myths about food and will understand the basics of nutrition.
So in this course, you’ll learn:
What are the main reasons for weight gain?
What are micro, macronutrients, and vitamins? Why are they so important, and what products are contained in them?
The importance of water. How to calculate your optimal water intake.
What are fats, proteins, and carbohydrates, and how to manage them in your diet?
What are the calories, and how to calculate them?
How to create your optimal diet and keep it
Some myths about food.
With a Better Understanding of Nutrition, You Will:
Boost energy and performance
Improve body composition
Improve your energy content
By the end of this course, you will have a much better understanding of crucial Performance Nutrition principles. This will allow you to make better-informed decisions regarding choosing the appropriate diet, losing excess weight, and fuelling correctly in everyday life.
Register for this course and see more details by visiting:
OpenCourser.com/course/2n2cm6/become
What's inside
Learning objectives
- The importance of such an essential and irreplaceable nutrient as water and how to calculate the individual rate of its intake.
- The role of micro-macronutrients and vitamins in human nutrition.
- What proteins, fats, and carbohydrates are, their role in the body, and their daily amounts.
- Set your own menu plan.
- The importance of such an essential and irreplaceable nutrient as water and how to calculate the individual rate of its intake.
- The role of micro-macronutrients and vitamins in human nutrition.
- What proteins, fats, and carbohydrates are, their role in the body, and their daily amounts.
- Set your own menu plan.
Syllabus
Introduction
Few words about the speaker. So, I have been a sports coach for along ten years.
One of my education is from the National University of Ukraine on Physical Education and Sport. Of course, I study a lot and constantly improve my skills with systems about sports and nutrition.
Read more
Syllabus
Introduction
Few words about the speaker. So, I have been a sports coach for along ten years.
One of my education is from the National University of Ukraine on Physical Education and Sport. Of course, I study a lot and constantly improve my skills with systems about sports and nutrition.
Read more
In this lesson, you will learn about the importance of this essential and irreplaceable nutrient as water and calculate the individual rate of its intake.
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Become your own nutritionist.
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Career center
Learners who complete Become your own nutritionist will develop knowledge and skills
that may be useful to these careers:
Sports Performance Coach
Sports Performance Coach
A Sports Performance Coach works with athletes to optimize their physical capabilities and competitive edge. This course helps build a fundamental understanding of crucial Performance Nutrition principles, directly supporting the Sports Performance Coach role. You will learn how to manage proteins, fats, and carbohydrates for energy, calculate optimal water intake, and understand how diet influences body composition. The course's insights into fuelling correctly and understanding the digestive system are invaluable for advising athletes on their pre during and post-training nutrition strategies. Taking this course helps you to confidently guide athletes in making better-informed dietary decisions to boost energy, enhance recovery, and maximize their athletic potential.
Nutrition Educator Non Clinical
Nutrition Educator Non Clinical
A Nutrition Educator Non Clinical focuses on teaching individuals and groups about healthy eating habits, distinct from clinical dietetics. This course provides a strong foundation in understanding nutrition fundamentals, making it highly relevant for a Nutrition Educator Non Clinical. You will learn about the importance of micro and macronutrients, how to calculate calories, manage diet components, and effectively debunk common food myths. The course explicitly states it provides preliminary information to help you figure out food components and not be independent of nutritionists, perfectly aligning with this non-clinical teaching role. This empowers you to guide others in creating optimal diet plans and making informed decisions for improved energy and body composition.
Personal Trainer
Personal Trainer
A Personal Trainer assists clients in achieving fitness goals, often integrating exercise with dietary guidance. This course helps build a foundational understanding of nutrition that is directly applicable to the Personal Trainer role. You will learn about the impact of proteins, fats, and carbohydrates on the body, how to calculate calories, and the importance of water for performance and overall health. The course's insights into building optimal diet plans and improving body composition are invaluable for crafting holistic client programs. Understanding performance nutrition principles allows a Personal Trainer to provide informed, practical dietary support that complements physical training, guiding clients towards enhanced energy, performance, and successful outcomes.
Health Coach
Health Coach
A Health Coach guides individuals toward better health and wellness, often including dietary and lifestyle changes. This course helps build a foundation in understanding nutrition fundamentals, enabling you to effectively support clients in making informed food choices. You will learn about macronutrients, calorie management (and its nuances), and how to create optimal diet plans, which are all crucial elements in a Health Coach's toolkit. The course's focus on debunking food myths and understanding body composition principles can enhance your ability to provide practical, evidence-based guidance. Taking this course helps you to confidently discuss healthy eating habits and the importance of water intake with your clients, fostering sustainable wellness transformations.
Content Creator for Health and Fitness
Content Creator for Health and Fitness
A Content Creator for Health and Fitness develops engaging and informative material for online platforms, covering topics like exercise and diet. This course helps build a foundational understanding of nutrition, enabling a Content Creator for Health and Fitness to produce accurate and compelling content. You will learn about macronutrients, hydration, calorie management, and how to debunk common food myths. This knowledge is crucial for developing credible articles, videos, or social media posts that educate and inspire audiences to make healthier choices regarding their diet. The course's insights into setting meal plans and improving energy content help in generating practical, actionable advice that resonates with a broad audience seeking wellness guidance.
Fitness Instructor
Fitness Instructor
A Fitness Instructor leads group exercise classes, motivating participants to improve their physical health. While primarily focused on movement, understanding nutrition is key. This course helps build a foundational knowledge of how diet impacts energy and performance, which is highly relevant for a Fitness Instructor. You will learn about the role of macronutrients, hydration, and creating a balanced diet for optimal bodily function. This knowledge helps in subtly guiding participants on general healthy eating habits that complement their exercise routines, enhancing their overall results and well-being. The course's insights into boosting energy and performance can enhance your ability to inspire a holistic approach to fitness.
Wellness Coordinator
Wellness Coordinator
A Wellness Coordinator designs and implements health programs within organizations, aiming to improve employee well-being. This course provides a solid understanding of nutrition, an essential component of comprehensive wellness initiatives. You will learn how to identify reasons for weight gain, the critical roles of micro and macronutrients, and how to create balanced meal plans. This knowledge is invaluable for developing engaging educational content, organizing healthy eating challenges, and advising on workplace food environments. The course's exploration of performance nutrition principles and myth-busting about food helps a Wellness Coordinator to promote accurate, impactful health messages and support a culture of sustained wellness.
Entrepreneur in Health and Wellness
Entrepreneur in Health and Wellness
An Entrepreneur in Health and Wellness builds and manages a business focused on promoting well-being, such as meal prep services or healthy lifestyle coaching. This course helps build a foundational understanding of nutrition, which is essential for developing credible and impactful offerings. You will learn about core nutritional principles, how to create optimal diet plans, and the importance of various food components. The course's focus on debunking food myths and understanding body composition helps an Entrepreneur in Health and Wellness to design services that genuinely address client needs, offer reliable information, and contribute to a healthier society by providing informed choices and guidance to their target market.
Community Health Educator
Community Health Educator
A Community Health Educator plans, implements, and evaluates programs to promote health within specific populations. An advanced degree, such as a Master of Public Health, is often preferred for this role. This course helps build a foundational understanding of nutrition, which is vital for effectively communicating healthy eating principles. You will learn about the essential roles of micro and macronutrients, the importance of hydration, and how to create optimal meal plans. The course’s focus on debunking food myths and understanding reasons for weight gain helps a Community Health Educator to address prevalent health concerns with evidence-based information, empowering communities to make better-informed decisions about their diet and overall well-being.
Program Coordinator for Wellness Initiatives
Program Coordinator for Wellness Initiatives
A Program Coordinator for Wellness Initiatives plans and implements various health and wellness activities within an organization or community. This course helps build a fundamental understanding of nutrition, a key element in most wellness programs. You will learn about the basics of healthy eating, including the roles of macronutrients and vitamins, optimal water intake, and how to create effective meal plans. This knowledge is invaluable for selecting appropriate educational materials, organizing workshops, or advising on healthy choices for program participants. The course's focus on debunking food myths helps a Program Coordinator for Wellness Initiatives to ensure that wellness messaging is accurate, impactful, and encourages sustainable healthy habits.
Corporate Wellness Manager
Corporate Wellness Manager
A Corporate Wellness Manager oversees wellness programs within a company, aiming to foster a healthy and productive workforce. This course helps build a comprehensive understanding of nutrition, a cornerstone of successful wellness initiatives. You will learn about the fundamentals of creating balanced diets, the importance of micro and macronutrients, and how to address common issues like weight gain. This knowledge is invaluable for designing effective nutritional education, selecting healthy catering options, and promoting sustainable eating habits among employees. The course's practical approach to understanding food components helps a Corporate Wellness Manager to implement programs that genuinely improve employee health and energy levels.
Food Writer or Blogger
Food Writer or Blogger
A Food Writer or Blogger creates engaging content about food, cooking, and nutrition for various platforms. This course helps build a foundational understanding of nutrition, enabling a Food Writer or Blogger to produce accurate and informative content. You will learn about essential nutrients, how to debunk common food myths, and the principles behind creating an an optimal diet. This knowledge is crucial for crafting articles, blog posts, or recipes that not only capture attention but also provide reliable guidance to readers. Understanding water intake, macronutrients, and calorie concepts helps in addressing a wide range of topics with credibility and clarity, positioning one as a trusted voice in the culinary wellness space.
Recipe Developer
Recipe Developer
A Recipe Developer creates new recipes for cookbooks, food brands, or publications, often with specific nutritional profiles in mind. This course helps build an understanding of fundamental nutrition principles, which is highly relevant for a Recipe Developer. You will learn about macronutrients, ingredients rich in essential vitamins, and how to manage fats, proteins, and carbohydrates in a diet. This knowledge allows for the creation of recipes that are not only delicious but also nutritionally balanced, catering to various health goals or dietary needs. The course's insights into calorie calculation and understanding food components helps in crafting well-informed and appealing culinary creations.
Food Service Manager
Food Service Manager
A Food Service Manager oversees the daily operations of food preparation and service, often in institutional settings like schools, hospitals, or corporate cafeterias. This course helps build a foundational understanding of nutrition, which may be useful in a Food Service Manager role, especially when focusing on health-conscious menu planning. You will learn about macronutrients, calorie calculation, and the importance of various food components. This knowledge may assist in making informed decisions about menu development, ingredient sourcing, and ensuring that meals meet specific dietary guidelines or health objectives of consumers. The course’s insights into creating optimal diets may help in enhancing the nutritional quality of offerings.
Product Development Specialist Food Industry
Product Development Specialist Food Industry
A Product Development Specialist Food Industry works to create new food and beverage products or improve existing ones. This course may be useful in building a fundamental understanding of nutrition science, which is relevant in today's health-conscious market. You will learn about the components of food, including proteins, fats, carbohydrates, and calories, and how these impact body composition and energy. This understanding may help in making informed decisions about ingredient selection, nutritional labeling, and formulating products that align with consumer wellness trends. The course's insights into debunking food myths may also assist in developing products that genuinely deliver on their health claims.
For more career information including salaries, visit:
OpenCourser.com/course/2n2cm6/become
Reading list
We haven't picked any books for this reading list yet.
This collaborative work of four authors, this comprehensive guide to nutrition has many features that set it apart. The 14th edition includes the latest nutritional guidelines and dietary recommendations. The writing is clear and engaging, with ample illustrations and charts to aid understanding.
From the World Health Organization provides a comprehensive overview of the role of diet and nutrition in preventing and managing chronic diseases.
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This comprehensive treaty on nutrition provides a detailed overview of the latest advances in nutrition science and practice.
Provides a comprehensive overview of the latest research on nutrition and its application to sport and exercise.
Provides a comprehensive and up-to-date overview of human nutrition and metabolism. It valuable resource for students, researchers, and practitioners in the field of nutrition.
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Provides a comprehensive overview of the nutritional needs of children from infancy through adolescence, including the special nutritional needs of children with chronic diseases.
Provides a comprehensive overview of the Mediterranean diet, including its history, principles, and health benefits.
Provides a comprehensive overview of vegetarian and vegan nutrition, including the nutritional needs of vegetarians and vegans and the health benefits of plant-based diets.
This foundational textbook widely used in nutrition and dietetics programs. It provides a comprehensive overview of the nutrition care process, covering assessment, diagnosis, intervention, and monitoring and evaluation. It is an essential reference for students and professionals, offering evidence-based guidelines for nutritional care across the lifespan and for various conditions.
Core textbook for advanced undergraduate and graduate students in nutrition. It delves into the biochemical and physiological aspects of nutrient metabolism, providing a deeper understanding of how the body utilizes macronutrients and micronutrients. It's valuable for those seeking a strong scientific foundation in nutrition.
This textbook offers a broad introduction to the principles of human nutrition, covering basic biology, nutrient requirements, and the impact of nutrition on health and disease. It's suitable for students new to the field and provides a solid base for further study.
Provides clear and evidence-based answers to common questions about nutrition and diets, making complex topics accessible to a broader audience. It's a good resource for gaining a foundational understanding and dispelling common myths.
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This handbook offers evidence-based guidance for health professionals working with athletes. It covers timely research and practical information on fueling for performance, recovery, and various sports. It key reference in the field of sports nutrition.
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Provides a good base in dietetics, covering fundamental concepts and practical applications. It useful resource for students beginning their studies in nutrition and dietetics.
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This textbook presents the basics of nutrition with an emphasis on the underlying science, including anatomy, physiology, and biochemistry. It provides a solid foundation for understanding nutrition concepts.
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This influential book presents findings from a large-scale study on the relationship between diet and disease. It advocates for a whole-food, plant-based diet and has significantly impacted discussions on nutrition and health.
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Explores the role of diet in preventing and reversing various diseases, drawing on scientific research. It offers practical advice on incorporating healthy foods into one's diet and popular read for those interested in plant-based nutrition.
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A thought-provoking book that critiques the modern Western diet and industrial food system. It encourages a return to simpler, whole foods and offers a common-sense approach to eating. It's a valuable read for understanding the broader context of nutrition.
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The writing of Dr. Joan Salge Blake is clear and engaging. She provides a thorough grounding in the basics of nutrition. Blake also covers the major issues related to nutrition and overall health.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/2n2cm6/become
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