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Low Intermediate English

Personal Growth & Well-Being

Rebecca Payne-Passmore and Dr. Katharine Nielson

In this course, you will learn important language for talking about nutrition, health, sleep, stress, goal-setting, and more. Learning activities in this course will take place on Voxy, an engaging language learning platform that automatically adapts to your current level and your performance across reading, listening, speaking, grammar, and vocabulary skills so that every lesson is optimized for rapid improvement.

Each week is made up of engaging, short, task-based lessons that can be done anywhere, anytime. Lessons include content from the real world, so you will learn from real conversations and emails between friends and colleagues exchanging advice and tips about wellness. By the end of the course, you will be able to describe how you grow and stay well, both at work and in your own time.

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What's inside

Syllabus

Course Introduction & Voxy Orientation

This week, you will learn about this course and understand how to use Voxy's innovative platform.

Healthy Habits

This week, you will consider the connections between fitness, nutrition, and healthy sleep.

Personal Growth

This week, you will describe your skills, goals, and life experiences and understand life advice given by others.

Workplace Well-Being

This week, you will examine healthy work environments, learn ways to deal with stress, and discuss balancing work with life.

Professional Development

This week, you will consider different ways to set professional goals, network, and develop your professional skills.

Course Project: Independent Study

This week, you will have the chance to choose the topic you study for your End of Course project.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Teaches skills, tools, and knowledge connected to many domains of wellness

Designed for learners of English as a Second Language

Develops foundational wellness skills for growth in English both professionally and personally

Taught in partnership with Voxy, an engaging language learning platform

Weekly projects use audio, video, and text to teach

Taught by Dr. Katharine Nielson and Rebecca Payne-Passmore

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Reviews summary

Mixed reviews for personal growth course

According to students, the Personal Growth & Well-Being course has mixed reviews. While some students mention that the course is engaging and has helpful assignments, others have found it difficult and unclear.

Some find that this course offers engaging assignments.

"Excellent Course for better understanding the actual meanings of"

"Health, Well-being, Personal and Professional Development!"

Some mention that the course was confusing or unclear.

"I want to try again but how can I not log in again"

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Low Intermediate English: Personal Growth & Well-Being with these activities:

Review Prior Wellness Knowledge

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Refresh your understanding of basic health and wellness concepts to ensure a solid foundation for the course material.

Browse courses on Health

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Review notes, assignments, and resources from previous health and wellness courses.
Take practice quizzes or complete practice problems related to health and wellness topics.

Practice Goal-Setting Exercises

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Refine your ability to set clear, achievable goals that align with your wellness aspirations.

Browse courses on Goal Setting

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Complete worksheets or online exercises that guide you through the goal-setting process.
Apply goal-setting techniques to your personal and professional life.
Track your progress towards your goals and make adjustments as necessary.

Read 'The How Not to Die Cookbook'

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Expand your understanding of nutrition and healthy eating by exploring evidence-based recipes and dietary recommendations.

View The How Not to Die Cookbook on Amazon

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Read selected chapters or sections of the book that align with course topics.
Take notes on key concepts and recipes that interest you.
Discuss the book's content with classmates or colleagues to exchange perspectives.

Four other activities

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Explore Sleep Hygiene Techniques

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Develop practical strategies to improve sleep quality and enhance overall well-being.

Browse courses on Sleep Hygiene

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Follow online tutorials or attend workshops on sleep hygiene techniques.
Implement recommended strategies in your daily routine.
Track your sleep patterns and make adjustments as needed.

Create a Wellness Journal

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Develop self-awareness and accountability by regularly tracking your wellness habits, thoughts, and progress.

Browse courses on Self-Reflection

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Choose a format for your journal (e.g., notebook, app).
Establish a regular journaling routine.
Reflect on your daily experiences, goals, and accomplishments.
Identify areas for improvement and set intentions for the future.

Join a Wellness Support Group

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Connect with others who are also prioritizing wellness, gain support, and share experiences.

Browse courses on Peer Support

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Attend regular meetings or online forums.
Share your challenges, successes, and insights with the group.
Offer support and encouragement to other members.

Volunteer for a Health-Related Organization

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Contribute to your community while gaining practical experience and insights into different aspects of health and wellness.

Browse courses on Volunteering

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Identify organizations that align with your interests and skills.
Contact the organization and inquire about volunteer opportunities.
Regularly participate in volunteer activities and engage with clients or participants.
Reflect on your volunteer experiences and how they contribute to your understanding of wellness.

Career center

Learners who complete Low Intermediate English: Personal Growth & Well-Being will develop knowledge and skills that may be useful to these careers:

Mental Health Counselor

As a Mental Health Counselor, you will help individuals with mental health issues. You'll need to have a strong understanding of mental health, as well as be able to provide support and guidance to clients. This course can help you develop the skills you need to be successful as a Mental Health Counselor, including how to talk about stress, goal-setting, and other mental health topics with clients.

See salaries and explore the career path for Mental Health Counselor

Career Counselor

As a Career Counselor, you will help individuals with career planning and development. You'll need to have a strong understanding of career development, as well as be able to provide support and guidance to clients. This course can help you develop the skills you need to be successful as a Career Counselor, including how to talk about goal-setting, professional development, and other career-related topics with clients.

See salaries and explore the career path for Career Counselor

Health Coach

As a Health Coach, you will help individuals make healthy lifestyle changes. You'll need to be knowledgeable about nutrition, health, and sleep, as well as have strong communication and interpersonal skills. This course can help you develop the skills you need to be successful as a Health Coach, including how to talk about nutrition, health, sleep, and stress with clients.

See salaries and explore the career path for Health Coach

Life Coach

As a Life Coach, you will help individuals make positive changes in their lives. You'll need to have a strong understanding of personal growth, as well as be able to provide support and guidance to clients. This course can help you develop the skills you need to be successful as a Life Coach, including how to talk about personal growth, goal-setting, and other life-related topics with clients.

See salaries and explore the career path for Life Coach

Business Analyst

As a Business Analyst, you will be responsible for analyzing business processes and systems. You'll need to have a strong understanding of business analysis, as well as be able to develop and implement business analysis plans. This course can help you build a foundation in business analysis, which can be beneficial for your career as a Business Analyst.

See salaries and explore the career path for Business Analyst

Data Analyst

As a Data Analyst, you will be responsible for analyzing data. You'll need to have a strong understanding of data analysis, as well as be able to develop and implement data analysis plans. This course can help you build a foundation in data analysis, which can be beneficial for your career as a Data Analyst.

See salaries and explore the career path for Data Analyst

Financial Analyst

As a Financial Analyst, you will be responsible for analyzing financial data. You'll need to have a strong understanding of financial analysis, as well as be able to develop and implement financial analysis plans. This course can help you build a foundation in financial analysis, which can be beneficial for your career as a Financial Analyst.

See salaries and explore the career path for Financial Analyst

Operations Manager

As an Operations Manager, you will be responsible for managing the operations of an organization. You'll need to have a strong understanding of operations management, as well as be able to develop and implement operations management plans. This course can help you build a foundation in operations management, which can be beneficial for your career as an Operations Manager.

See salaries and explore the career path for Operations Manager

Registered Dietitian

As a Registered Dietitian, you will have a strong understanding of nutrition, health, and sleep. You'll be able to provide guidance to individuals and groups on healthy eating habits, which can help them improve their overall well-being. This course can help you build a foundation in nutrition and health, which can be beneficial for your career as a Registered Dietitian.

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Account Manager

As an Account Manager, you will be responsible for managing relationships with clients. You'll need to have a strong understanding of customer relationship management, as well as be able to develop and implement customer relationship management strategies. This course can help you build a foundation in customer relationship management, which can be beneficial for your career as an Account Manager.

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Human Resources Manager

As a Human Resources Manager, you will be responsible for managing the human resources function of an organization. You'll need to have a strong understanding of human resources, as well as be able to develop and implement human resources policies and programs. This course can help you build a foundation in human resources, which can be beneficial for your career as a Human Resources Manager.

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Wellness Coordinator

As a Wellness Coordinator, you will be responsible for promoting health and well-being in the workplace. You'll need to have a strong understanding of health and wellness, as well as be able to develop and implement wellness programs. This course can help you build a foundation in health and wellness, which can be beneficial for your career as a Wellness Coordinator.

See salaries and explore the career path for Wellness Coordinator

Marketing Manager

As a Marketing Manager, you will be responsible for developing and implementing marketing campaigns. You'll need to have a strong understanding of marketing, as well as be able to develop and implement marketing strategies. This course can help you build a foundation in marketing, which can be beneficial for your career as a Marketing Manager.

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Project Manager

As a Project Manager, you will be responsible for managing projects. You'll need to have a strong understanding of project management, as well as be able to develop and implement project management plans. This course can help you build a foundation in project management, which can be beneficial for your career as a Project Manager.

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Sales Manager

As a Sales Manager, you will be responsible for managing a sales team. You'll need to have a strong understanding of sales, as well as be able to develop and implement sales strategies. This course can help you build a foundation in sales, which can be beneficial for your career as a Sales Manager.

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Reading list

We've selected 13 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Low Intermediate English: Personal Growth & Well-Being.

Life in Five Senses

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Provides a unique and personal perspective on happiness and well-being. Rubin shares her own experiences and insights, offering practical tips and strategies for finding more happiness in your life.

Low Intermediate English

Personal Growth & Well-Being

What's inside

Syllabus

Good to know

Save this course

Reviews summary

Mixed reviews for personal growth course

Activities

Career center

Reading list

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