Just diagnosed with Adult ADHD? from Udemy

What's inside

Syllabus

Introduction

This course is a road map that will allow you to take the next steps in managing and thriving with adult ADHD. Get to know David in this quick video and understand how this program will give you a road map in taking the next steps with your ADHD journey.

Medication is a personal choice that should be discussed by you, your family and a qualified physician that understands ADHD.

You must be kind to yourself as an adult with ADHD. We have both good days and bad days and we cannot let those challenging days dictate our mood and our outlook on life. Learn more about ways to be kind to yourself and why it is so important.

There are strengths and weaknesses that come with having ADHD. It is important to note that everyone is different so a proper analysis of our strengths and weaknesses is important to understand what we focus our attention on, as well as what we might stay away from in life and our career.

Negativity will only make your ADHD worse. Staying positive is an important trait that all of us need to get better at. Finding places of positivity and staying away from those that thrive on negativity is mission-critical.

While this program will give you a road map to understand what you need to work on, the real work happens when you find the proper support system. One way is finding an ADHD coach that is a great fit for you.

Therapy and coaching for ADHD are very different. Find out the differences and if you need one or both.

There are other types of support systems for adults with ADHD and it is important to find one that is positive in nature and helps you thrive in life. Finding the right people to be around is critical.

At its core, ADHD is about managing your executive functions. Executive functions can be our friends or they can get in the way of important progress in life. Understand the basics of executive functions here.

Give yourself a pat on the back if you were on time, met a deadline or walked in a room and remembered why you were there.

If you don't understand the good and bad of ADHD, you'll never be able to thrive. Self-awareness, sometimes uncomfortable, is a necessary step in thriving with adult ADHD.

The ups and downs of our ability to pay attention is one of the hallmarks of ADHD. Find out what you like to pay attention to and when you drift off.

Work on the more common distractions in your life.

Disorganization both physical and digital is a major distraction for those with ADHD. Learn some simple tips to get organized and get rid of the clutter in your life.

Of course we forget things, everyone does. But it's important to make a list of the things we always forget.

Learn more about focus and identifying when you can do your best work.

Adults with ADHD oftentimes need to improve social skills. Learn the importance of this and how to gain more self-awareness with how we interact with others.

Emotional regulation is critical when it comes to thriving with ADHD. Learn to identify your various emotions in the events that may trigger negative emotions.

There is a mountain of evidence to suggest that taking care of mind and body is one of the best ways to manage ADHD. Find out why this is so important.

You must find what makes you happy in life. Finding drive and passion will fuel dopamine. Find out why this is a critical part of thriving with ADHD.

You must understand the basics of time and energy management if you are an adult with ADHD.

Adults with ADHD need to understand capacity and when it's time to take a break.

Want to be happy? Claim your personal time first.

Effective time management also incorporates realistic adjustments with your schedule.

You must get good at saying no.

Those of us with ADHD need deadlines…. it's just a fact

Using alarms and timers in your life can be one of the best decisions you've ever made.

Get advice on what accommodations you might ask for at work and how to ask properly.

You might be surprised at this list of books to read.

Find out why many with ADHD are more prone to burnout than others.

How not to let ADHD control your life and define you

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers practical guidance on managing daily life and career challenges associated with adult ADHD, which can be immediately applied to improve well-being and productivity

Emphasizes self-awareness and understanding of ADHD's strengths and weaknesses, which is crucial for developing personalized coping strategies and fostering self-acceptance

Highlights the importance of building a positive support system, including ADHD coaches and therapists, which can provide valuable assistance and encouragement

Stresses the significance of self-care, including physical and mental well-being, which is essential for managing ADHD symptoms and improving overall quality of life

Requires learners to actively engage in self-reflection exercises, which may be challenging for some individuals with ADHD who struggle with introspection or sustained attention

Recommends consulting with qualified physicians regarding medication, which underscores the importance of professional medical advice in managing ADHD

Reviews summary

Roadmap for new adult adhders

According to learners who have taken this course, it provides a helpful roadmap for adults recently diagnosed with ADHD, offering a structured approach to understanding and managing the condition across different life areas. Students found the course offers practical strategies and actionable steps based on the instructor's personal journey. While it's seen as a great starting point for beginners, some felt it might be less suitable for those with extensive prior knowledge or seeking clinical depth. Overall, it's considered a valuable first step in owning your ADHD.

Guides you to areas, but doesn't replace therapy.

"The course provides a helpful overview and points you in the right direction for support."

"It's good for understanding what areas need attention, but it's not a substitute for professional help."

"I see it as a guide to identify issues, which is exactly what the course description says."

Instructor shares relatable personal insights.

"Hearing from someone who has lived with ADHD made the advice feel very real and relatable."

"The instructor's personal stories helped illustrate the points effectively."

"It felt comforting to learn from someone who truly understands the challenges first-hand."

Offers concrete strategies for managing ADHD.

"I appreciated the practical tips on things like time management and organization."

"The exercises helped me identify areas I need to work on and gave me actionable steps."

"I learned useful strategies I could immediately apply to my daily life and work."

Provides a good introduction and first steps.

"This course was really helpful right after my diagnosis, giving me a clear path forward."

"I felt overwhelmed after getting diagnosed, but this program gave me a great starting point."

"If you're newly diagnosed and don't know where to begin, this course offers a solid foundation."

May be too basic for experienced individuals.

"As someone who has managed ADHD for years, I found some of the content a bit too basic."

"It's a great intro, but if you've already done a lot of reading, it might cover familiar ground."

"I was hoping for a bit more depth on specific management techniques."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Just diagnosed with Adult ADHD? with these activities:

Review 'Driven to Distraction'

Show steps

Gain a deeper understanding of ADHD symptoms and coping mechanisms by reading this seminal work.

View Driven to Distraction (Revised): Recognizing... on Amazon

Show steps

Obtain a copy of 'Driven to Distraction'.
Read the book, taking notes on key concepts.
Reflect on how the concepts apply to your life.

Review Executive Function Basics

Show steps

Strengthen your understanding of executive functions, which are central to managing ADHD.

Show steps

Find resources explaining executive functions.
Summarize the core executive functions.
Identify your strengths and weaknesses.

Create a Personalized ADHD Management Plan

Show steps

Develop a structured plan to address your specific ADHD challenges and goals.

Show steps

Assess your ADHD symptoms and challenges.
Set realistic and achievable goals.
Identify strategies and tools to use.
Schedule time for plan implementation.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Journaling: Track Your ADHD Experiences

Show steps

Increase self-awareness by documenting your daily experiences with ADHD.

Show steps

Set aside time each day to journal.
Record your ADHD-related challenges and successes.
Reflect on patterns and triggers.

Join an ADHD Support Group

Show steps

Connect with others who have ADHD to share experiences and learn coping strategies.

Show steps

Find a local or online ADHD support group.
Attend meetings regularly.
Share your experiences and listen to others.

Design a Visual Time Management System

Show steps

Improve time management skills by creating a visual aid tailored to your needs.

Show steps

Research different visual time management systems.
Choose a system that suits your learning style.
Create your visual time management tool.
Use the tool consistently.

Review 'Smart but Scattered'

Show steps

Learn strategies for improving executive function skills from this highly regarded book.

View Smart but Scattered: The Revolutionary... on Amazon

Show steps

Obtain a copy of 'Smart but Scattered'.
Read the book, focusing on relevant chapters.
Adapt the strategies to your adult life.

Career center

Learners who complete Just diagnosed with Adult ADHD? will develop knowledge and skills that may be useful to these careers:

Therapist

A Therapist provides mental health counseling and support to individuals, couples, and families. This course on adult ADHD is highly relevant for therapists, especially those who work with clients who have ADHD. The program helps understand the nuances of adult ADHD, offering insights into managing distractions, promoting self-awareness, and fostering emotional regulation. The Therapist may be better equipped to provide effective, tailored interventions to clients with ADHD by understanding the advice and strategies discussed in this course. The course provides a roadmap that will allow the therapist to take next steps in managing and thriving with adult ADHD.

See salaries and explore the career path for Therapist

Life Coach

The role of a Life Coach involves helping individuals identify their goals, overcome obstacles, and improve various aspects of their lives. This course about adult ADHD may be highly relevant to a life coach who works with clients who have learning differences. It goes through the areas of life that may require attention and provides exercises to help people manage the basics of adult ADHD. The Life Coach will be better equipped to offer tailored support and guidance to clients with ADHD by understanding the unique challenges and strengths associated with it, as highlighted in this program. The program also discusses the importance of self-awareness and understanding the executive functions. This course may prepare Life Coaches to help clients thrive.

See salaries and explore the career path for Life Coach

Occupational Therapist

Occupational Therapists help people of all ages participate in the things they want and need to do through the therapeutic use of daily activities (occupations). This course about adult ADHD may be extremely helpful for occupational therapists. The program's discussion of strategies for time management and overcoming distractions may be valuable to occupational therapists in helping clients develop coping mechanisms. The Occupational Therapist may be better equipped to help clients improve their focus and organizational skills by understanding the concepts discussed in this course. The Therapist will also be able to take steps to manage and thrive with adult ADHD.

See salaries and explore the career path for Occupational Therapist

Career Counselor

A Career Counselor assists individuals in exploring career options, developing job search skills, and making informed career decisions. This course, designed for adults with ADHD, may be useful for career counselors working with clients who have ADHD. The program's discussion of the strengths and weaknesses associated with ADHD and strategies for managing distractions may allow the counselor to offer tailored career guidance. The Career Counselor may be better equipped to help clients identify suitable career paths and develop strategies for success by understanding the unique challenges and strengths associated with ADHD. The program emphasizes the importance of self-awareness, which aligns with the counselor's role in helping clients make informed career choices.

See salaries and explore the career path for Career Counselor

Psychologist

A Psychologist studies the human mind and behavior, conducting research and providing therapy to individuals with mental health conditions. This course about adult ADHD is particularly relevant for psychologists, providing a deeper understanding of the condition. The program's discussion of strategies for managing distractions, improving focus, and promoting self-awareness equips the psychologist with practical tools. The Psychologist may be better prepared to diagnose and treat ADHD in adult clients and provides them with a better understanding of executive functions. The program will allow one to take the steps in managing and thriving with adult ADHD.

See salaries and explore the career path for Psychologist

Psychiatrist

A Psychiatrist is a medical doctor specializing in mental health, diagnosing and treating mental disorders through medication and therapy. This course about adult ADHD may be useful for psychiatrists, especially regarding medication management and patient education. The program's inclusion of insights on the importance of self-awareness and understanding executive functions and its discussion of medication may be valuable to psychiatrists. The Psychiatrist may be better equipped to provide holistic care to patients with ADHD by combining medical expertise with a deeper understanding of the condition. The course emphasizes the importance of understanding the good and bad of ADHD.

See salaries and explore the career path for Psychiatrist

Academic Advisor

An Academic Advisor guides students in their educational journey, helping them choose courses, navigate academic challenges, and plan for their future careers. This course, designed for adults with ADHD, may be useful for advisors working with students who have similar diagnoses. The program's discussion of time management, focus, and strategies for overcoming distractions may be helpful for advisors to guide students in effectively managing their studies. The course emphasizes the importance of self-awareness and understanding one's strengths and weaknesses, which are highly relevant for academic success. The Academic Advisor can use insights from this program to provide personalized support to students with ADHD, helping them thrive academically and personally.

See salaries and explore the career path for Academic Advisor

Guidance Counselor

Guidance Counselors work in schools to support students' academic, social, and emotional development. This course on adult ADHD may be helpful for guidance counselors seeking to better understand and support students with ADHD. The program's discussion of strategies for managing distractions, improving focus, and promoting self-awareness may be useful for the counselor to guide students. By understanding the specific challenges and strengths associated with ADHD, the Guidance Counselor may be better equipped to provide personalized support to students, helping them succeed academically and personally. The course will also address self awareness and understanding executive functions.

See salaries and explore the career path for Guidance Counselor

Rehabilitation Counselor

Rehabilitation Counselors work with individuals who have physical, mental, or emotional disabilities to help them achieve their personal and vocational goals. This course, designed for adults with ADHD, may be useful for rehabilitation counselors working with clients who have similar diagnoses. The program's exploration of the strengths and weaknesses associated with ADHD and strategies for managing distractions may be useful for the counselor to offer tailored support. This course emphasizes the importance of self-awareness and understanding one's strengths and weaknesses. The Rehabilitation Counselor may be better equipped to help clients develop coping mechanisms and strategies for success by understanding the specific challenges and strengths associated with ADHD.

See salaries and explore the career path for Rehabilitation Counselor

Social Worker

Social Workers help individuals and families cope with a variety of challenges, including mental health issues, poverty, and abuse. This course, designed for adults with ADHD, may be useful for social workers who work with clients who have ADHD. The program's discussion of the strengths and weaknesses associated with ADHD and strategies for managing distractions will allow the social worker to offer more tailored support. This course emphasizes the importance of self-awareness and understanding one's strengths and weaknesses. The Social Worker may be better equipped to help their clients navigate the challenges of ADHD by understanding its nuances.

See salaries and explore the career path for Social Worker

Educational Consultant

An Educational Consultant assesses educational programs and provides guidance on curriculum development, teaching strategies, and student support services. The strategies and insights offered by this course related to managing adult ADHD may be useful to an educational consultant. The consultant may be better equipped to advise schools and institutions on creating inclusive and supportive environments for students with ADHD if the consultant takes this course. Concepts covered in the course, such as time management, focus, and strategies for managing distractions, may be helpful for students in an academic setting. This program's emphasis on self-awareness and understanding one's strengths and weaknesses may also align with the consultant's role in promoting student success.

See salaries and explore the career path for Educational Consultant

Special Education Teacher

A Special Education Teacher works with students who have a wide range of learning disabilities and other special needs. This course, designed for adults with ADHD, may be useful for special education teachers working with students who have ADHD. The program's advice on the strengths and weaknesses associated with ADHD and strategies for managing distractions, time management, and self-awareness is essential. A Special Education Teacher may be better equipped to provide tailored instruction and support to students with ADHD by understanding the specific challenges and strengths associated with ADHD. This course also may provide techniques that can be applied in the classroom.

See salaries and explore the career path for Special Education Teacher

Nurse Practitioner

A Nurse Practitioner provides primary and specialty care, including diagnosing and treating illnesses, prescribing medications, and educating patients. This course about adult ADHD may be useful for nurse practitioners, especially those who work with patients who have ADHD. The program's coverage of the core concepts around managing distractions, promoting self-awareness, and fostering emotional regulation may be a good starting point. The Nurse Practitioner may be better equipped to provide comprehensive care by understanding the advice and strategies discussed in this course. The Nurse Practitioner will also have some ability to speak to therapy and coaching for ADHD.

See salaries and explore the career path for Nurse Practitioner

Human Resources Specialist

A Human Resources Specialist manages employee relations, recruitment, and training within an organization. This course on adult ADHD may be useful for HR specialists, particularly regarding employee support and workplace accommodations. The program's advice on accommodations and better understanding of ADHD in the workplace may allow the HR Specialist to create a more inclusive work environment. The course will also help the HR specialist create a more equitable, understanding workplace by learning about the strengths and weaknesses of those with ADHD. The Human Resources Specialist can use these insights to improve employee well-being and productivity.

See salaries and explore the career path for Human Resources Specialist

Corporate Trainer

A Corporate Trainer develops and delivers training programs to employees on various topics, such as leadership, communication, and technical skills. This course on adult ADHD may be useful for corporate trainers who wish to create more inclusive and effective training programs. The program's discussion of strategies for time management, focus, and overcoming distractions may enable the trainer to adapt training methods. A Corporate Trainer may be better equipped to address the diverse needs of employees, including those with ADHD, by understanding the challenges and strengths associated with ADHD. The trainer may incorporate strategies to better engage and support all participants.

See salaries and explore the career path for Corporate Trainer

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Just diagnosed with Adult ADHD?.

Driven to Distraction (Revised)

Save

Classic and highly recommended resource for understanding ADHD in adults. It provides a comprehensive overview of the condition, its symptoms, and effective coping strategies. It's particularly useful for newly diagnosed individuals seeking a deeper understanding of their ADHD and practical advice for managing it. This book is often used as a reference by professionals and individuals alike.

Driven to Distraction (Revised): Recognizing and...

Paperback

Smart but Scattered

Save

While focused on children, this book offers valuable insights into executive function skills relevant to adults with ADHD. It provides practical strategies for improving planning, organization, and self-regulation. The book's clear explanations and actionable advice make it a useful resource for developing stronger executive function skills. It helpful reference for understanding the underlying challenges of ADHD.

Smart but Scattered: The Revolutionary Executive...

Kindle Edition

Just diagnosed with Adult ADHD?

What's inside

Syllabus

Traffic lights

Save this course

Reviews summary

Roadmap for new adult adhders

Activities

Career center

Reading list

Share

Similar courses