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Science of Training Young Athletes Part 2

In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport. We also examine the cost of plasticity when it is carried beyond the ability of the body to adjust itself to meet the imposed training stresses. The cost of overextending plasticity comes in the form injuries and chronic fatigue. In essence, a coach can push the athlete’s body too far and it can fail. Upon completion of this course you will be able to assemble a scientifically sound annual training plan.
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Rating 4.9★ based on 17 ratings
Length 6 weeks
Effort This course is five weeks long with an estimated 3 - 4 hours per week
Starts Jul 17 (41 weeks ago)
Cost $49
From University of Florida via Coursera
Instructor Dr. Chris Brooks
Download Videos On all desktop and mobile devices
Language English
Tags Personal Development

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What people are saying

training young athletes

Bravo Again as it was the first edition, this second part of The Sciene of Training Young Athletes has been amazing.

can clarify concepts whether

The course provides a detailed summary of key aspects of the science of training young athletes in a fair depth, tests often include feed-back which can clarify concepts whether you get the answers right or wrong, and all materials are organized in a logical way.

as well including case

As well including case studies instead of an essay as the only written assignment may result more pragmatic and interesting.

internet with questionable reliability

Instead of looking on various sources on internet with questionable reliability I chose to complete this course.

right approach without overlaoding

This course gives a basic understanding of how to train the athletes in a right approach without overlaoding and injury Just awesome course...straight to the point... easy to understand.

coaches who want keep

Great course, full of important and interesting insights very usefull for coaches who want keep update.

instruction by constantly citing

Dr. Brooks makes a great professional instruction by constantly citing the research which supports the statements she does in the learning materials, as mentioning when there is no research, or this has resulted confusing upon the statements she is doing.

only written assignment may

dr. brooks makes

also completed part

I have also completed Part 1 which I highly recommend.

but definitely worthwhile

These courses are tough, but definitely worthwhile.

resulted confusing upon

Careers

An overview of related careers and their average salaries in the US. Bars indicate income percentile.

Personal Trainers for Total Body Stretch $42k

Academic Coordinator for Student-Athletes $51k

Master Body Pump Trainer $60k

Whole Body Buyer $71k

Assistant Body Shop Estimator Manager $76k

Supervisor Product Engineer - Body $84k

body shop 2 $84k

body worker Manager $101k

body $101k

Assistant Adjunct Professor - Advanced Program Design for Athletes $112k

Senior Body validation Engineer $121k

Adjunct Professor - Advanced Program Design for Athletes $135k

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Rating 4.9★ based on 17 ratings
Length 6 weeks
Effort This course is five weeks long with an estimated 3 - 4 hours per week
Starts Jul 17 (41 weeks ago)
Cost $49
From University of Florida via Coursera
Instructor Dr. Chris Brooks
Download Videos On all desktop and mobile devices
Language English
Tags Personal Development

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