Supporting Your Mental Health While Working from Home
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Support your Mental Health During Challenging Times,
Working from home is a new phenomenon for many professionals. Different worlds—work, school, and parenting—are suddenly colliding. People are discovering how much their environment impacts their productivity and wellbeing, and how difficult it can be to focus when there are so many demands on their time. In this course, neuroscience expert and author Amy Brann helps you adjust to this new normal by training your brain to overcome disruptions and distractions, accept and get real about your emotions, reframe your expectations, and preserve your relationships. Using the latest insights from neuroscience, Amy shares nontechnical, practical guidance for not just surviving, but thriving as you work from home.
Contents:
- Introduction
- 1. Dealing with Isolation While Working from Home
- 2. How to Manage Distractions
- 3. How to Manage Disruptions
- 4. Do I Have to Be Positive All the Time?
- 5. When the Worlds of Work, School, and Parenting Collide
- 6. How to Preserve Your Relationships at Home
- Conclusion
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| Rating | Not enough ratings |
|---|---|
| Length | 17m |
| Starts | On Demand (Start anytime) |
| Cost | $29/month (Access to entire library- free trial available) |
| From | LinkedIn Learning |
| Instructor | Amy Brann |
| Download Videos | Only via the LinkedIn Learning mobile app |
| Language | English |
| Subjects | Personal Development |
| Tags | Personal Development Mental Health Home Offices |
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| Rating | Not enough ratings |
|---|---|
| Length | 17m |
| Starts | On Demand (Start anytime) |
| Cost | $29/month (Access to entire library- free trial available) |
| From | LinkedIn Learning |
| Instructor | Amy Brann |
| Download Videos | Only via the LinkedIn Learning mobile app |
| Language | English |
| Subjects | Personal Development |
| Tags | Personal Development Mental Health Home Offices |
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