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Superfoods

Myths and Truths

Alessandro Cicerale, Dr David Field, Michał Janiak, and Małgorzata Starowicz

Most FutureLearn courses run multiple times. Every run of a course has a set start date but you can join it and work through it after it starts. Find out more This course is for anyone interested in diet, psychology, health and ‘superfoods’. You don’t need any previous experience. You can use the hashtag #FLsuperfoods to talk about this course on social media.

Topics Covered

What is a superfood?
Are superfoods different from functional foods and nutraceuticals?
How can we critically evaluate superfoods and their role in our diet?
Are there dangers connected to superfoods intake?
Can superfoods have a role in special diets?

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Reviews summary

Superfoods: separating fact from fiction

According to students, this course provides a clear and accessible introduction to the world of superfoods, excelling at debunking common myths and fostering critical evaluation of dietary claims. Learners appreciate its evidence-based approach and the ability of knowledgeable instructors to explain complex topics simply. While it's a highly beneficial starting point for beginners interested in health and nutrition, some with prior scientific knowledge found the content somewhat basic or theoretical, desiring more practical applications. Overall, it's a well-structured and engaging course that helps make informed dietary choices.

Instructors are highly knowledgeable and effective communicators.

"The instructors were knowledgeable."

"The instructors explain complex topics clearly."

"This course helped me make more informed dietary choices."

Clear, easy-to-understand content ideal for new learners.

"Good overview, especially for beginners."

"The scientific evidence was presented in an easy-to-understand way."

"The content is accessible, which is great for a general audience."

"The instructors explain complex topics clearly."

Empowers learners to critically evaluate superfood claims.

"Absolutely brilliant course! I learned so much about distinguishing real superfoods from marketing hype."

"Good overview, especially for beginners. It debunks many myths, which is great."

"Very informative and balanced perspective on superfoods. It doesn't promote or condemn them, but gives you tools to think critically."

"Excellent course! As a health enthusiast, this clarified so many misconceptions for me. The evidence-based approach is a huge plus."

Some learners wished for more actionable, daily dietary advice.

"I wanted more practical applications for my daily diet, not just theory."

"I wished there were more case studies or examples of how to incorporate insights into a daily routine."

"Felt a bit academic at times."

Excellent for introductions, less so for experienced learners.

"Some parts felt a little basic for me as I already knew some of the concepts..."

"Disappointed. I was hoping for more in-depth scientific analysis. It felt very superficial and generic."

"Not for someone with a science background."

"Good for general knowledge, but not transformative for me."

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Learners who complete Superfoods: Myths and Truths will develop knowledge and skills that may be useful to these careers:

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Eat Right For Your Baby

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Discusses the role of superfoods in promoting a healthy pregnancy. It provides a prenatal eating plan that incorporates superfoods.

Superfoods

Myths and Truths

Topics Covered

Topics Covered

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Reviews summary

Superfoods: separating fact from fiction

Activities

Career center

Reading list

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