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Wale Oladipo

Gain instant access to the recovery steps that both professionals and individuals are using to achieve transformation from Generalised Anxiety and Panic Disorders

For Professionals, as Well as Sufferers...

This online course attracts both professionals and sufferers who are interested in the in-depth understanding of how the brain reacts to generalised anxiety and panic, the regions of the brain involved and effective recovery framework.

Your learning outcomes for this training:

Read more

Gain instant access to the recovery steps that both professionals and individuals are using to achieve transformation from Generalised Anxiety and Panic Disorders

For Professionals, as Well as Sufferers...

This online course attracts both professionals and sufferers who are interested in the in-depth understanding of how the brain reacts to generalised anxiety and panic, the regions of the brain involved and effective recovery framework.

Your learning outcomes for this training:

  • Learn effective coping strategies for managing GAD and panic attacks.

  • Understand how to regulate and balance your brain and body hormones to transform anxiety and panic while avoiding/reversing heart disease and memory loss often caused by excess cortisol production in the brain and body

  • Understand the regions of the brain responsible for GAD and learn the effective ways to calm them down

  • Using cutting edge brain science, learn the effective way to rewire the brain for calm and confidence and dislodge the wirings of anxiety in the brain

  • Understand the crucial roles of epigenetics in the transformation of generalised anxiety disorder and panic

  • Hands-on technique to stimulate the vagus nerve and induce a state of healing and social engagement

Generalised anxiety and panic disorders are often two of the easily noticeable signs of deep-seated issues. And if not treated properly, more complicated anxiety disorder outlets are inevitable.

Studies have shown that nearly a quarter of the adult population will suffer from an anxiety disorder at some point in their life. Yet only a small percentage of these people actually receive effective treatments that deal with the root causes of anxiety and panic disorders.

Perhaps, you yourself as a therapist or client, have seen people who have been through most of the mainstream anxiety recovery programmes with little or no improvement. The real epidemic is not the disorder itself, but our inability to provide adequate recovery treatment that focuses on unearthing the underlying root causes and permanently transforming the sufferers.

In an era where too much attention has been given to antidepressants prescriptions and on the coping mechanisms that temporarily numb the symptoms as opposed to eliminating them, there is a vital need for a recovery programme that promises transformation, which every anxiety patient in our societies deserves.

Hopefully, you will be able to join us for this event.

What Attendees Are Saying:

I have thoroughly enjoyed the training and it has given me a lot of insight, both on a personal level and for my clinical practice. Wale has an amazing ability to present complex material in a way that is easy to understand and relatable to every day experiences. He adapts and responds very well to his audience's questions and interests and is open about his own experiences, which I really appreciate. Many thanks. Andreea A.

I attended the workshop live on Tuesday and found it very informative. I had some knowledge of the triune brain but found it helpful to consolidate that learning. What was particularly helpful to me was the practical elements - the how to help people with GAD. Along with the emphasis on the frequency and maintenance of these daily practices, which I have not been told before. I also appreciate having a copy of the handouts to be able to refer to for ongoing reference. Very grateful that so much information was shared in such a short time. Deborah W. Counsellor and Trainee Play Therapist

"Very good, informative, eye and mind opening. I wish I had known all that 20 years ago. It would have made my life much easier and successful." Anonymous, Sufferer

"Excellent course, delivered interestingly. Covered the facts and very informative. Would highly recommend. D. Bedford, Trainee Counsellor

Really helped me and I know others who would like to learn the FEAR Model. Great. Enthusiastic. Easy going. Nerve calming delivery. Really friendly. Clear points. Felt really inspired." A. Price, Sufferer

"Very interesting - brings together aspects of other intervention for GAD and Panic into an easy to use and understand formula" M. Parry, Occupational Therapists

"Excellent. I will be able to apply the knowledge gained personally first, and also to counter guilt, negativity and fears in patients. Very practical and realistic." Anonymous, Counsellor

"The course was extremely helpful and informative. Interesting, excellent and enjoyable. It will enable me to help so many adults and children within the support groups I run." J. Morgan, Parent Rep and Support Group Facilitator

"Very informative and well presented. Consolidated the work I am doing in an interesting new model. Thank you for giving me the opportunity to attend." M. Leyland, Personal Development/Life Coaching

"Glad I went through this course. Informative, friendly, with practical skills I will be able to take away and use myself and offer to others." D. Cross, Counselllor

"Easy to digest. Very enjoyable. I thoroughly enjoyed the course. Very well presented by Wale Oladipo. I'm taking away lots of positives. L. Dinn

"I found the course really informative. Its content will be helpful. It is easy to understand even if you are not a professional." Anonymous

"Confidence, experience and knowledge very apparent. Credible and trustworthy." Anonymous

"It seems to fill in gaps unjustified by CBT therapy both for he perspective of service user and observation." Anonymous

"I enjoyed the course and found it very informative. I will use the strategies presented." E. Hulse, Counsellor

Enroll now

What's inside

Learning objectives

  • Understand the regions of the brain responsible for gad and learn the effective ways to calm them down
  • Learn effective coping strategies for managing gad and panic attacks.
  • Understand how to regulate and balance your brain and body hormones to transform anxiety and panic while avoiding/reversing heart disease and memory loss
  • Using cutting edge brain science, learn the effective way to rewire the brain for calm and confidence and dislodge the wirings of anxiety in the brain
  • Understand the crucial roles of epigenetics in the transformation of generalised anxiety disorder and panic
  • Hands-on technique to stimulate the vagus nerve and induce a state of healing and social engagement

Syllabus

Introduction
Prelude: Healing GAD & Panic Attacks
Introduction: Understanding Anxiety
Basic Understanding: Causes, Symptoms And Other Key Facts
Read more

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Provides coping strategies for managing GAD and panic attacks, which can be immediately applied by individuals seeking self-help techniques
Explores the regions of the brain responsible for GAD, which may help therapists and counselors develop targeted treatment plans
Teaches techniques to stimulate the vagus nerve, which may help individuals induce a state of calm and social engagement
Explores the role of epigenetics in transforming GAD and panic, which may add a new dimension to therapeutic interventions
Focuses on rewiring the brain for calm and confidence, which may be useful for those seeking to overcome anxiety through brain-based techniques
Claims to help regulate and balance brain and body hormones, which may not be verifiable or achievable for all learners

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Reviews summary

Practical brain-based anxiety recovery

According to learners, this course on Healing Generalised Anxiety And Panic Disorders is a highly positive experience. Students appreciate the instructor's engaging and clear delivery, making complex brain science easy to understand. The course provides practical tools and strategies that are immediately applicable, not only for personal healing but also for professional practice. Many feel it offers a unique and effective framework that complements or fills gaps left by other approaches like CBT. Reviewers consistently highlight its informative content and the usefulness of the handouts. Overall, it's seen as an enjoyable and inspiring course for both sufferers and professionals.
Brain science foundation, effective model.
"Very interesting - brings together aspects of other intervention for GAD and Panic into an easy to use and understand formula"
"It seems to fill in gaps unjustified by CBT therapy both for he perspective of service user and observation."
"I had some knowledge of the triune brain but found it helpful to consolidate that learning."
"...using cutting edge brain science, learn the effective way to rewire the brain..."
Instructor explains complex ideas simply.
"Wale has an amazing ability to present complex material in a way that is easy to understand and relatable to every day experiences."
"Confidence, experience and knowledge very apparent. Credible and trustworthy."
"Very well presented by Wale Oladipo. I'm taking away lots of positives."
"Nerve calming delivery. Really friendly. Clear points. Felt really inspired."
Valuable for self-help and client work.
"...given me a lot of insight, both on a personal level and for my clinical practice."
"Very practical and realistic. I will be able to apply the knowledge gained personally first, and also to counter guilt... in patients."
"Informative, friendly, with practical skills I will be able to take away and use myself and offer to others."
"It is easy to understand even if you are not a professional."
Provides tools & strategies for managing anxiety.
"...what was particularly helpful to me was the practical elements - the how to help people with GAD."
"Very practical and realistic. I will be able to apply the knowledge gained personally first, and also to counter guilt... in patients."
"Informative, friendly, with practical skills I will be able to take away and use myself and offer to others."
"Along with the emphasis on the frequency and maintenance of these daily practices, which I have not been told before."
"I will use the strategies presented."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Healing Generalised Anxiety And Panic Disorders with these activities:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Deepen your understanding of the neurological and physiological impact of trauma, which often underlies anxiety disorders.
Show steps
  • Read the book, focusing on sections related to anxiety and trauma.
  • Take notes on key concepts and relate them to course content.
  • Reflect on how the book's insights can inform coping strategies.
Review Basic Brain Anatomy
Strengthen your understanding of the brain regions involved in anxiety and panic disorders before starting the course.
Browse courses on Prefrontal Cortex
Show steps
  • Review diagrams of the brain and their functions.
  • Focus on the amygdala, prefrontal cortex, and hippocampus.
  • Take a short quiz to test your knowledge.
Practice Vagus Nerve Stimulation Techniques
Reinforce your ability to use vagus nerve stimulation techniques to induce a state of calm and social engagement.
Show steps
  • Learn several vagus nerve stimulation techniques.
  • Practice each technique daily for 10 minutes.
  • Track your feelings before and after each session.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Explore Advanced Breathing Techniques
Expand your toolkit of coping strategies by learning advanced breathing techniques for managing anxiety.
Show steps
  • Find tutorials on diaphragmatic breathing and box breathing.
  • Practice each technique for 15 minutes daily.
  • Monitor your anxiety levels before and after practice.
Create a Personal Anxiety Management Plan
Synthesize course knowledge to develop a personalized plan for managing your own anxiety or helping others.
Show steps
  • Identify your personal anxiety triggers.
  • Outline coping strategies based on course content.
  • Develop a daily routine incorporating these strategies.
  • Share your plan with a friend or therapist for feedback.
Declutter Your Mind: How To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Learn practical techniques for managing negative thoughts and reducing anxiety, complementing the course's focus on brain rewiring.
View Declutter Your Mind on Amazon
Show steps
  • Read the book, focusing on techniques for managing thoughts.
  • Practice the techniques daily for 15 minutes.
  • Track your progress and adjust your approach as needed.
Answer Questions in Online Anxiety Forums
Solidify your understanding of anxiety management by helping others and explaining concepts in your own words.
Show steps
  • Find online forums related to anxiety and panic disorders.
  • Read questions and provide thoughtful, informed answers.
  • Share your personal experiences and insights.

Career center

Learners who complete Healing Generalised Anxiety And Panic Disorders will develop knowledge and skills that may be useful to these careers:
Anxiety Disorder Specialist
An anxiety disorder specialist focuses specifically on the assessment, diagnosis, and treatment of various anxiety disorders, including generalized anxiety disorder and panic disorder. They would use evidence-based therapeutic techniques to help clients manage and overcome their symptoms. This course's comprehensive approach to understanding and addressing generalized anxiety and panic disorders is highly relevant. The course's learning objectives, such as calming brain regions responsible for anxiety and rewiring the brain for calm, provides an effective framework for treatment. A specialist may find the practical techniques for vagus nerve stimulation and hormone regulation to be particularly valuable.
Clinical Psychologist
Clinical psychologists assess, diagnose, and treat mental, emotional, and behavioral disorders. They use psychotherapy, psychological testing, and other methods to help individuals improve their mental health and well-being. This course is a useful supplement because it will help clinical psychologists better understand how to help their clients who suffer from anxiety. The course's focus on brain science, epigenetics, and practical techniques informs a clinical psychologist on how to better help their clients deal with anxiety. Furthermore, the course's learning outcomes, such as rewiring the brain for calm, aligns with the goals of psychology.
Psychotherapist
Psychotherapists work with individuals, couples, or groups to address a wide range of mental and emotional health issues. They employ various therapeutic techniques to help clients explore their feelings, understand their behaviors, and develop coping mechanisms. For a psychotherapist, understanding the brain's reaction to anxiety and panic, as covered in this course, is invaluable. The course content, encompassing brain science and practical techniques, directly enhances a psychotherapist's ability to treat anxiety disorders. The learning objectives, such as rewiring the brain for calm and confidence, align with therapeutic goals, making this course especially relevant.
Mental Health Counselor
A mental health counselor provides support and guidance to individuals struggling with emotional and mental health challenges. This professional works with clients to develop strategies for managing their conditions and improving their overall well-being. This course, focusing on healing generalized anxiety and panic disorders, helps build a solid foundation in understanding the neurological and physiological aspects of anxiety. The course's emphasis on brain regions responsible for anxiety and techniques to calm them directly informs the practice of a mental health counselor. The training in coping strategies and hormone regulation also enhances a counselor's toolkit for addressing anxiety at its root.
Licensed Clinical Social Worker
Licensed clinical social workers provide mental health services, often in conjunction with other healthcare professionals. They assess, diagnose, and treat mental, behavioral, and emotional disorders. The knowledge gained from this course on generalized anxiety and panic disorders directly translates into improved clinical practice. The course's focus on the brain's response to anxiety, coping strategies, and hormone regulation equips a social worker with practical tools for helping clients. The understanding of epigenetics and vagus nerve stimulation also provides a more holistic approach to treatment.
Psychiatric Nurse
Psychiatric nurses specialize in providing mental health care to patients in hospitals, clinics, and other healthcare settings. They assess patients' mental and emotional status, administer medications, and provide therapeutic support. This course equips psychiatric nurses with a deeper understanding of anxiety disorders and effective strategies for managing them. The course's focus on brain regions responsible for anxiety, hormone regulation, and vagus nerve stimulation provides valuable insights for patient care. The practical techniques learned in the course enhance a nurse's ability to support patients in their recovery journey.
School Psychologist
School psychologists work with students, families, and educators to address the psychological and academic needs of children and adolescents in schools. They conduct assessments, provide counseling, and develop interventions to support student learning and well-being. This training in healing generalized anxiety and panic disorders provides a school psychologist with valuable tools for supporting students who experience anxiety. The techniques to stimulate the vagus nerve may be useful for students experiencing anxiety and panic in schools. The course's focus on the brain science equips psychologists with effective strategies for providing support.
Neurotherapist
A neurotherapist uses techniques like biofeedback and neurofeedback to help clients regulate their brain activity and improve cognitive and emotional function. They work with individuals who have conditions such as anxiety, adhd, and traumatic brain injury. This course may give neurotherapists additional ways of helping their clients. The course's emphasis on understanding brain regions responsible for anxiety and rewiring the brain for calm aligns well with the goals of neurotherapy. The practical techniques for stimulating the vagus nerve and inducing a state of healing also enhance a neurotherapist's toolkit.
Employee Assistance Program Counselor
An employee assistance program counselor provides confidential counseling and support services to employees dealing with personal or work-related issues. They address a range of challenges, including stress, anxiety, and relationship problems, aiming to improve employee well-being and productivity. Given that this course emphasizes healing generalized anxiety and panic disorders, the recovery steps that are presented in this course may allow them to support employee clients experiencing anxiety and panic. The techniques to stimulate the vagus nerve may be useful for employees experiencing anxiety and panic at work. The course's focus on brain science equips a counselor with effective strategies for providing support.
Medical Social Worker
Medical social workers provide psychosocial support to patients and their families in healthcare settings. They assess patients' emotional and social needs, provide counseling, and connect them with resources to promote well-being. Since this course contains coping strategies for managing GAD and panic attacks, a medical social worker who has taken this course may be able to support patients who suffer from anxiety. The course's focus on brain science, epigenetics, and vagus nerve stimulation may further help inform a medical social worker on how to help their clients.
Rehabilitation Counselor
Rehabilitation counselors work with individuals who have disabilities or chronic illnesses to help them achieve their personal, social, and vocational goals. They develop rehabilitation plans, provide counseling services, and advocate for their clients' needs. A rehabilitation counselor might find the insights from this course helpful in understanding the psychological impact of disabilities and illnesses, particularly in relation to anxiety and panic. The coping strategies and techniques for calming the brain may be valuable tools in helping individuals cope with the challenges they face. The course's focus on the vagus nerve and social engagement aligns with the goals of rehabilitation, which is to enhance quality of life.
Guidance Counselor
Guidance counselors work primarily in schools to support students' academic, career, and personal development. They provide counseling services, help students navigate challenges, and offer resources for mental health and well-being. For a guidance counselor, the recovery steps that are presented in this course may allow them to support students experiencing anxiety and panic. The techniques to stimulate the vagus nerve may be useful for students experiencing anxiety and panic in schools. The course's focus on brain science, epigenetics, and practical techniques enhances a counselor's ability to provide effective support.
Addiction Counselor
Addiction counselors help individuals overcome substance abuse and behavioral addictions. They provide counseling, support, and guidance to help clients achieve and maintain sobriety or manage addictive behaviors. Given that studies have shown that many individuals with anxiety or panic disorders also suffer from addiction, this course may improve their understanding of how to approach helping their clients with their anxiety in addition to their addictions. The course may also provide effective coping strategies for their clients as well as equip them to better regulate their hormones.
Life Coach
Life coaches help individuals identify their goals, overcome obstacles, and create fulfilling lives. They provide guidance, support, and accountability to help clients achieve personal and professional success. Considering that this course discusses coping strategies for managing GAD and panic attacks, a life coach who has taken this course may be able to support clients who suffer from anxiety through their lives. The course's focus on brain science, epigenetics, and vagus nerve stimulation may further help inform a life coach on how to help their clients.
Wellness Coach
A wellness coach empowers individuals to make positive lifestyle changes to improve their overall health and well-being. This involves setting goals, developing strategies, and providing support and motivation. This course may be useful for a wellness coach because it will equip them with effective coping strategies for managing GAD and panic attacks. The course's focus on hormone regulation may also be useful for wellness coaches since it relates to the impact of mood and stress on overall well-being. The hands-on technique to stimulate the vagus nerve and induce a state of healing can be incorporated into a wellness plan.

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Healing Generalised Anxiety And Panic Disorders.
Explores the impact of trauma on the brain and body, offering insights into healing and recovery. It provides a comprehensive understanding of how traumatic experiences can contribute to anxiety disorders. The book is valuable for understanding the neurobiological underpinnings of anxiety and panic, complementing the course's focus on brain regions and rewiring. It is often used by therapists and mental health professionals.
Provides practical strategies for managing negative thoughts and reducing anxiety. It offers techniques for mindfulness, cognitive restructuring, and habit formation. The book is useful for understanding the cognitive aspects of anxiety and panic, complementing the course's focus on brain rewiring and coping strategies. It good resource for individuals seeking self-help techniques.

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