كيفية السيطرة على التوتر والقلق from Coursera

التوتر والقلق (Tension & Anxiety) هما مشكلتا عصرنا الحالي، وهما من الأسباب الرئيسية لجميع أمراضنا النفسية والعضوية، وتنشأ هاتان المشكلتان من حقيقة أن عقولنا تفكر في مشاكلنا طوال الوقت دون أن الاستراحة ولو لفترة بسيطة، كي نكون قادرين على استعادة النشاط الفكري والجسدي.

هذه الدورة هي دورة تمهيدية؛ فهي تلقي الضوء على أساسيات الموضوع بشكل عام بهدف التعريف به وبمحاوره الأساسية التي يجب الإلمام بها.

إذا كنت من المهتمين بفهم كيفية السيطرة على التوتر والقلق، أو كان مجال عملك يتطلب توظيف ذلك في سياق عملك، فهذه الدورة ستكون مثالية لإغناء خبرتك وتطوير مهاراتك بشكل فعال ومؤثر.

حيث ستزودك هذه الدورة باطلاع واسع ودقيق على مجموعة من المحاور المتعلقة بهذا الموضوع، مثل: التعرف على كيفية جعل حياتنا خالية من التوتر والقلق، استعراض الآثار الجسدية لمشكلتي التوتر والقلق، فهم الأسباب المؤدية إلى التوتر والقلق، تبيان ضرورة السيطرة على الشعور بالتوتر والقلق.

What's inside

Syllabus

كيفية السيطرة على التوتر والقلق

ستزودك هذه الدورة باطلاع واسع ودقيق على مجموعة من المحاور المتعلقة بهذا الموضوع، مثل: التعرف على كيفية جعل حياتنا خالية من التوتر والقلق، استعراض الآثار الجسدية لمشكلتي التوتر والقلق، فهم الأسباب المؤدية إلى التوتر والقلق، تبيان ضرورة السيطرة على الشعور بالتوتر والقلق.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Provides basic understanding of how tension and anxiety work, making this suitable for laypeople

Covers a variety of topics related to anxiety and tension, ensuring comprehensiveness

Offers practical advice on controlling tension and anxiety in daily life, enhancing its usefulness

Career center

Learners who complete كيفية السيطرة على التوتر والقلق will develop knowledge and skills that may be useful to these careers:

Mental Health Counselor

Mental Health Counselors diagnose and treat mental health issues, and this course on controlling stress and anxiety can help build a foundation for understanding the psychological underpinnings of these conditions. The course provides insights into the causes and effects of stress and anxiety, which can be valuable for counselors who need to help clients manage these emotions effectively. The course also covers techniques for managing stress and anxiety, which can be directly applied in counseling sessions.

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Social Worker

Social Workers help people cope with a variety of challenges, including stress and anxiety. This course can provide Social Workers with a deeper understanding of the causes and effects of stress and anxiety, as well as effective strategies for managing these emotions. The course also covers techniques for helping clients develop coping mechanisms and build resilience, which are essential skills for Social Workers.

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Psychologist

Psychologists diagnose and treat mental health issues, and this course on controlling stress and anxiety can help build a foundation for understanding the psychological underpinnings of these conditions. The course provides insights into the causes and effects of stress and anxiety, which can be valuable for Psychologists who need to help clients manage these emotions effectively. The course also covers techniques for managing stress and anxiety, which can be directly applied in therapy sessions.

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Psychiatrist

Psychiatrists diagnose and treat mental health issues, and this course on controlling stress and anxiety can help build a foundation for understanding the psychological underpinnings of these conditions. The course provides insights into the causes and effects of stress and anxiety, which can be valuable for Psychiatrists who need to help clients manage these emotions effectively. The course also covers techniques for managing stress and anxiety, which can be directly applied in therapy sessions.

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Guidance Counselor

Guidance Counselors help students with academic, career, and personal issues, and this course on controlling stress and anxiety can provide valuable insights into the challenges that students face. The course covers the causes and effects of stress and anxiety, as well as effective strategies for managing these emotions. This knowledge can be directly applied in counseling sessions, as Guidance Counselors help students develop coping mechanisms and build resilience.

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Marriage and Family Therapist

Marriage and Family Therapists help couples and families cope with a variety of challenges, including stress and anxiety. This course can provide Marriage and Family Therapists with a deeper understanding of the causes and effects of stress and anxiety, as well as effective strategies for managing these emotions. The course also covers techniques for helping clients develop coping mechanisms and build resilience, which are essential skills for Marriage and Family Therapists.

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Occupational Therapist

Occupational Therapists help people with disabilities or injuries improve their ability to perform everyday activities. This course on controlling stress and anxiety can provide Occupational Therapists with insights into the psychological challenges that their clients may face. The course covers the causes and effects of stress and anxiety, as well as effective strategies for managing these emotions. This knowledge can be directly applied in therapy sessions, as Occupational Therapists help clients develop coping mechanisms and build resilience.

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Physical Therapist

Physical Therapists help people with injuries or disabilities regain their physical function. This course on controlling stress and anxiety can provide Physical Therapists with insights into the psychological challenges that their clients may face. The course covers the causes and effects of stress and anxiety, as well as effective strategies for managing these emotions. This knowledge can be directly applied in therapy sessions, as Physical Therapists help clients develop coping mechanisms and build resilience.

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Registered Nurse

Registered Nurses provide care to patients in a variety of settings, and this course on controlling stress and anxiety can provide valuable insights into the challenges that patients face. The course covers the causes and effects of stress and anxiety, as well as effective strategies for managing these emotions. This knowledge can be directly applied in patient care, as Registered Nurses help patients develop coping mechanisms and build resilience.

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Licensed Practical Nurse

Licensed Practical Nurses provide care to patients in a variety of settings, and this course on controlling stress and anxiety can provide valuable insights into the challenges that patients face. The course covers the causes and effects of stress and anxiety, as well as effective strategies for managing these emotions. This knowledge can be directly applied in patient care, as Licensed Practical Nurses help patients develop coping mechanisms and build resilience.

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Health Educator

Health Educators promote healthy behaviors and lifestyles, and this course on controlling stress and anxiety can provide valuable insights into the challenges that people face in managing their mental health. The course covers the causes and effects of stress and anxiety, as well as effective strategies for managing these emotions. This knowledge can be directly applied in health education programs, as Health Educators help people develop coping mechanisms and build resilience.

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Mental Health Technician

Mental Health Technicians provide care to patients with mental health issues, and this course on controlling stress and anxiety can provide valuable insights into the challenges that patients face. The course covers the causes and effects of stress and anxiety, as well as effective strategies for managing these emotions. This knowledge can be directly applied in patient care, as Mental Health Technicians help patients develop coping mechanisms and build resilience.

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Addiction Counselor

Addiction Counselors help people overcome addiction, and this course on controlling stress and anxiety can provide valuable insights into the challenges that people with addiction face. The course covers the causes and effects of stress and anxiety, as well as effective strategies for managing these emotions. This knowledge can be directly applied in counseling sessions, as Addiction Counselors help clients develop coping mechanisms and build resilience.

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Correctional Officer

Correctional Officers supervise and care for inmates in correctional facilities, and this course on controlling stress and anxiety can provide valuable insights into the challenges that inmates face. The course covers the causes and effects of stress and anxiety, as well as effective strategies for managing these emotions. This knowledge can be directly applied in the workplace, as Correctional Officers help inmates develop coping mechanisms and build resilience.

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Police Officer

Police Officers enforce the law and protect the public, and this course on controlling stress and anxiety can provide valuable insights into the challenges that Police Officers face. The course covers the causes and effects of stress and anxiety, as well as effective strategies for managing these emotions. This knowledge can be directly applied in the workplace, as Police Officers help victims and witnesses develop coping mechanisms and build resilience.

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