Recharge Your Energy for Peak Performance
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Developing Resilience and Grit,
Our ability to be productive and perform at work is not based on the time we spend on each task, but the energy we bring to the time we have. In this course, learn how to boost your productivity by managing your energy more effectively. Instructor Heidi Hanna kicks off the course by discussing why energy management is crucial to your professional success, as well as how to craft an energy investment strategy for growth and sustainability. Heidi shares tips for anchoring your attention to what matters most, priming your brain to sleep, fueling wisely with proper nutrition, and creating a seven-day recharge sprint. To wrap up, she details how to create a high-energy culture at work by energizing time management and seeking out quiet spaces and recharge stations in your environment.
Contents:
- Introduction
- 1. Understand Energy at Work
- 2. Discover Your Energy Status
- 3. Boost Energy at Work
- 4. Create a High-Energy Culture at Work
- Conclusion
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| Rating | Not enough ratings |
|---|---|
| Length | 51m |
| Starts | On Demand (Start anytime) |
| Cost | $29/month (Access to entire library- free trial available) |
| From | LinkedIn Learning |
| Instructor | Heidi Hanna |
| Download Videos | Only via the LinkedIn Learning mobile app |
| Language | English |
| Subjects | Business |
| Tags | Leadership |
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| Rating | Not enough ratings |
|---|---|
| Length | 51m |
| Starts | On Demand (Start anytime) |
| Cost | $29/month (Access to entire library- free trial available) |
| From | LinkedIn Learning |
| Instructor | Heidi Hanna |
| Download Videos | Only via the LinkedIn Learning mobile app |
| Language | English |
| Subjects | Business |
| Tags | Leadership |
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