Imagine that you could serve just like an ATP tennis pros do. How would it change your game? Don’t you think it would feel amazing? Would you feel different, more confident on the court, when you know you can rely on your serve and hold your games with ease?
Read more
Imagine that you could serve just like an ATP tennis pros do. How would it change your game? Don’t you think it would feel amazing? Would you feel different, more confident on the court, when you know you can rely on your serve and hold your games with ease?
Imagine that you could serve just like an ATP tennis pros do. How would it change your game? Don’t you think it would feel amazing? Would you feel different, more confident on the court, when you know you can rely on your serve and hold your games with ease?
The Master Your Tennis Serve is a unique, one-of-a-kind online tennis course that will help you improve all aspects of your serve. This groundbreaking online tennis program lets you put the latest and most effective serve biomechanics used by ATP pros to use in a day-by-day plan that’s simple and effective, and delivers spectacular results in matter of days.
I know how it feels...It is very annoying not to be able to pull off your serve when most needed, it is in fact the most important shot, and without a solid, consistent & reliable serve, you won't be able to win your matches and to enjoy tennis at a better level.
Any Of These Sound Familiar?
- I can’t rely on my serve and I get broken when playing matches.
- I struggle with consistency and I make too many double faults.
- I lack power on my serve.
- I need spin and control on my second serve.
- I tend to freeze on my second serve in my matches.
If this sounds familiar, don’t worry - you’re not alone. My sole purpose is to help you get from where you are now, to where you always dreamt to be as a tennis player.
In this ultimate online training course, you will learn how to apply the right kinetic chain and hidden secrets used by tennis pros which will help you transform your serve into a big, reliable weapon, and you will finally be able to win your points with ease.
You will learn:
How to serve like a tennis pros such as Roddick, Karlovic, Isner, Federer etc..
How you can apply my Serve Formula with my unique “PLB Tennis Method” that helped over hundreds of club tennis players just like you to dramatically transform their serve biomechanics.
The “kick serve” methods to get those high bouncing balls that your opponents will struggle with.
The principles behind the so called “Sonic Serve” which was used by likes of Roddick or Safin, and how you can start using them right now to build your new, bigger, effortless and confident serve.
Ultimately this online course will make you feel like a pro, you will be able to serve like them and you will be a different tennis player in your next tennis matches.
The Most Inspiring Serve Transformations: Poof from my members (on my site)
The great thing about offering your a course with my "PLB Tennis Method" that I have been using on court for years now, is that I’ve had well over 1,000 players that this program helped, and so many of them just reached that desired level of their game in a matter of weeks.
Here are some of my favourite stories…
Lets take Roni for example. Adult club tennis player from Israel, who came to train with me to work on his game. When we got into his serve, I realised he was very static at first and he could not transfer the weight into the ball to generate more power and control at the same time, and he was not using his whole body correctly, or in other words, his "kinetic chain" was off.. I showed him what we needed to start working on and we went through what pros do well and how we can implement my PLB Tennis Method into his serve. After only 10 minutes Roni and I started to feel first signs of his new serve. Roni said: ". " and that was the moment when the right "kinetic chain" starting to kick in...After some weeks now, Roni's serve is at the different level and he finally has the power and control that he always wanted to have on his serve.
or lets take Michael…and his experience
"Been training with Jan before, and we worked on my serve. Jan showed me his PLB Tennis Method and how to apply it into my serve. I finally now use my whole body and I'm hitting ball at the right hitting area and I generate much more consistency than ever before. Jan really transformed my serve, can only recommend his online training program, as its as good as having Jan next to you on court. Thanks. " Michael C., Florida
and this is what Ken from Norway says about this program after completing it...
"If you lack power and consistency, then this online tennis training program is for you. Jan goes well in depth into details and how you need to use the whole body with his method to get those effortless serves finally in. Its a must have course for any tennis player. "
or Barcelona based Enrique and his experience...
"Jan always had a great serve, so to learn from him is just natural. He knows what needs to be done and will show you all in a very structured way. You will have to take action of course, but the Serve Formula with PLB Tennis Method is there for you. "
So, can you imagine how this course can help you?
If you want to be on my "list of successful stories" then act now and I will give you special "21 Days Training Plan" To Master Your Serve, where is step-by-step guidance on what you need to follow and do to transform your tennis game...so what are you waiting for? Do you want to start winning your tennis matches or not?
I will look forward to see you on the inside and together we will "Master Your Tennis Serve. "
Jan Metelka
USPTR Pro Performance Tennis Coach & Founder of "PLB Tennis Method"
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What's inside
Learning objectives
- After completing this course you will understand what you have to do and how to really serve just a like tennis pros do, you will transform your serve and you will be able to rely on it and win your games with it + you will eliminate those costly double faults
- Build confidence on your serve & how to serve like a tennis pros such as roddick, karlovic, isner, federer etc..
- How you can apply my serve formula with my unique “plb tennis method®” that helped over hundreds of club tennis players just like you to dramatically transform their serve biomechanics
- The “kick serve” methods to get those high bouncing balls that your opponents will struggle with
- The principles behind the so called “sonic serve” which was used by likes of roddick or safin, and how you can start using them right now to build your new, bigger, effortless and confident serve
- Ultimately this online course will make you feel like a pro, you will be able to serve like them and you will be a different tennis player in your next tennis matches!
- After completing this course you will understand what you have to do and how to really serve just a like tennis pros do, you will transform your serve and you will be able to rely on it and win your games with it + you will eliminate those costly double faults
- Build confidence on your serve & how to serve like a tennis pros such as roddick, karlovic, isner, federer etc..
- How you can apply my serve formula with my unique “plb tennis method®” that helped over hundreds of club tennis players just like you to dramatically transform their serve biomechanics
- The “kick serve” methods to get those high bouncing balls that your opponents will struggle with
- The principles behind the so called “sonic serve” which was used by likes of roddick or safin, and how you can start using them right now to build your new, bigger, effortless and confident serve
- Ultimately this online course will make you feel like a pro, you will be able to serve like them and you will be a different tennis player in your next tennis matches!
Syllabus
Introduction
In this course I will show you how to master your tennis serve and never hit that double fault again. Lets get started!
In this session Im talking about the different stances and what can work for you better.
Read more
Syllabus
In this course I will show you how to master your tennis serve and never hit that double fault again. Lets get started!
In this session Im talking about the different stances and what can work for you better.
In this video session I show you how I hold racket for first and second serve etc..
This is one of the most important sessions in this online tennis training. Im gonna go through how to have those massive big and still effortless serves.
In order to have those nice effortless serves, just like Andy Roddick, used to have, Im gonna show you how to use your hips and your shoulders to the maximum potential.
There are many serve motions and many rhythms, some players serve with faster motion, some with slower one. In this session I will show you why.
Right ball toss is one of the most important elements, here I will show you how to have the one that will work for your serve.
In this session Im gonna show you the difference between first and second serve and what we can improve.
In this video session, you will learn why is balance after contact point important and what is can indicate us if not landing down well.
When we serve, placement is crucial. Here I will show you my favourite simple exercise that you can start doing right now to get those secure serves in.
Here is one of my typical training sessions when Im focusing on serve and in this case on aim and accuracy. Feel free to follow this session.
Summary of this online tennis training program, now take action and start working on your serve today!
Good to know
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Activities
Watch videos of professional tennis players serving
Show steps
This activity will help you learn from the best by observing how they serve.
Show steps
-
Practice the key elements of the player's serve.
-
Find videos of professional tennis players serving.
-
Watch the videos and pay attention to the player's technique.
-
Identify the key elements of the player's serve.
Create a notebook of your serve
Show steps
This activity will help you track your progress and identify areas for improvement.
Show steps
-
Create a notebook or spreadsheet.
-
Record your serve statistics in the notebook.
-
Analyze your serve statistics and identify areas for improvement.
-
Set goals for your serve and track your progress.
Set a goal to improve your serve by a certain percentage
Show steps
Setting a specific goal and tracking your progress can help you stay motivated and make consistent improvements.
Show steps
-
Decide by how much you want to improve your serve
-
Set a timeline for achieving your goal
-
Create a practice plan and stick to it
-
Track your progress and make adjustments as needed
Seven other activities
Expand to see all activities and additional details
Show all ten activities
Find a tennis partner to practice with
Show steps
Having a practice partner can provide motivation, feedback, and help you improve your game.
Show steps
-
Ask your friends or family members if they want to play tennis with you
-
Join a local tennis club or group
-
Post an ad online or on social media
Practice serving against a wall
Show steps
This activity will help you practice your serve and develop a consistent motion.
Show steps
-
Find a wall that is at least 20 feet high.
-
Stand about 10 feet away from the wall.
-
Toss the ball up in the air.
-
Hit the ball with your racket.
-
Repeat steps 2-4 for 10-15 minutes.
Practice serving with a partner
Show steps
This activity will help you practice your serve and get feedback from a partner.
Show steps
-
Find a partner who is willing to practice with you.
-
Set up a net and court.
-
Take turns serving and receiving.
-
Give each other feedback on your serves.
-
Repeat steps 2-4 for 30-45 minutes.
Record yourself serving
Show steps
Just like pro tennis players record their serves to analyze and make improvements, you should also record and study your own serves to get better.
Show steps
-
Record a video of yourself serving
-
Review the video and identify areas for improvement
-
Make adjustments to your technique and practice again
Attend a tennis clinic
Show steps
This activity will give you the opportunity to learn from a professional tennis coach and get feedback on your serve.
Show steps
-
Find a tennis clinic in your area.
-
Sign up for a clinic that focuses on serving.
-
Attend the clinic and participate in the drills.
-
Get feedback from the coach on your serve.
-
Practice the drills that you learned at the clinic.
Practice serving in a match
Show steps
This activity will help you test your serve in a real-world situation.
Show steps
-
Find a partner who is willing to play a match with you.
-
Set up a net and court.
-
Play a match and focus on your serve.
-
Analyze your serve after the match and identify areas for improvement.
-
Practice the drills that you identified in step 4.
Write a blog post about your progress
Show steps
Documenting what you have learned will reinforce concepts and allow you to share your knowledge with others.
Show steps
-
Choose a topic to write about
-
Research and gather information
-
Write a draft of your blog post
-
Edit and proofread your blog post
-
Publish your blog post
Watch videos of professional tennis players serving
Show steps
This activity will help you learn from the best by observing how they serve.
Show steps
- Practice the key elements of the player's serve.
- Find videos of professional tennis players serving.
- Watch the videos and pay attention to the player's technique.
- Identify the key elements of the player's serve.
Create a notebook of your serve
Show steps
This activity will help you track your progress and identify areas for improvement.
Show steps
- Create a notebook or spreadsheet.
- Record your serve statistics in the notebook.
- Analyze your serve statistics and identify areas for improvement.
- Set goals for your serve and track your progress.
Set a goal to improve your serve by a certain percentage
Show steps
Setting a specific goal and tracking your progress can help you stay motivated and make consistent improvements.
Show steps
- Decide by how much you want to improve your serve
- Set a timeline for achieving your goal
- Create a practice plan and stick to it
- Track your progress and make adjustments as needed
Find a tennis partner to practice with
Show steps
Having a practice partner can provide motivation, feedback, and help you improve your game.
Show steps
- Ask your friends or family members if they want to play tennis with you
- Join a local tennis club or group
- Post an ad online or on social media
Practice serving against a wall
Show steps
This activity will help you practice your serve and develop a consistent motion.
Show steps
- Find a wall that is at least 20 feet high.
- Stand about 10 feet away from the wall.
- Toss the ball up in the air.
- Hit the ball with your racket.
- Repeat steps 2-4 for 10-15 minutes.
Practice serving with a partner
Show steps
This activity will help you practice your serve and get feedback from a partner.
Show steps
- Find a partner who is willing to practice with you.
- Set up a net and court.
- Take turns serving and receiving.
- Give each other feedback on your serves.
- Repeat steps 2-4 for 30-45 minutes.
Record yourself serving
Show steps
Just like pro tennis players record their serves to analyze and make improvements, you should also record and study your own serves to get better.
Show steps
- Record a video of yourself serving
- Review the video and identify areas for improvement
- Make adjustments to your technique and practice again
Attend a tennis clinic
Show steps
This activity will give you the opportunity to learn from a professional tennis coach and get feedback on your serve.
Show steps
- Find a tennis clinic in your area.
- Sign up for a clinic that focuses on serving.
- Attend the clinic and participate in the drills.
- Get feedback from the coach on your serve.
- Practice the drills that you learned at the clinic.
Practice serving in a match
Show steps
This activity will help you test your serve in a real-world situation.
Show steps
- Find a partner who is willing to play a match with you.
- Set up a net and court.
- Play a match and focus on your serve.
- Analyze your serve after the match and identify areas for improvement.
- Practice the drills that you identified in step 4.
Write a blog post about your progress
Show steps
Documenting what you have learned will reinforce concepts and allow you to share your knowledge with others.
Show steps
- Choose a topic to write about
- Research and gather information
- Write a draft of your blog post
- Edit and proofread your blog post
- Publish your blog post
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