Master Your Tennis Serve

Imagine that you could serve just like an ATP tennis pros do. How would it change your game? Don’t you think it would feel amazing? Would you feel different, more confident on the court, when you know you can rely on your serve and hold your games with ease?

The Master Your Tennis Serve is a unique, one-of-a-kind online tennis course that will help you improve all aspects of your serve. This groundbreaking online tennis program lets you put the latest and most effective serve biomechanics used by ATP pros to use in a day-by-day plan that’s simple and effective, and delivers spectacular results in matter of days.

I know how it feels...It is very annoying not to be able to pull off your serve when most needed, it is in fact the most important shot, and without a solid, consistent & reliable serve, you won't be able to win your matches and to enjoy tennis at a better level.

Any Of These Sound Familiar?

- I can’t rely on my serve and I get broken when playing matches.

- I struggle with consistency and I make too many double faults.

- I lack power on my serve.

- I need spin and control on my second serve.

- I tend to freeze on my second serve in my matches.

If this sounds familiar, don’t worry - you’re not alone. My sole purpose is to help you get from where you are now, to where you always dreamt to be as a tennis player.

In this ultimate online training course, you will learn how to apply the right kinetic chain and hidden secrets used by tennis pros which will help you transform your serve into a big, reliable weapon, and you will finally be able to win your points with ease.

You will learn:

How to serve like a tennis pros such as Roddick, Karlovic, Isner, Federer etc..
How you can apply my Serve Formula with my unique “PLB Tennis Method” that helped over hundreds of club tennis players just like you to dramatically transform their serve biomechanics.
The “kick serve” methods to get those high bouncing balls that your opponents will struggle with.
The principles behind the so called “Sonic Serve” which was used by likes of Roddick or Safin, and how you can start using them right now to build your new, bigger, effortless and confident serve.
Ultimately this online course will make you feel like a pro, you will be able to serve like them and you will be a different tennis player in your next tennis matches.

The Most Inspiring Serve Transformations: Poof from my members (on my site)

The great thing about offering your a course with my "PLB Tennis Method" that I have been using on court for years now, is that I’ve had well over 1,000 players that this program helped, and so many of them just reached that desired level of their game in a matter of weeks.

Here are some of my favourite stories…

Lets take Roni for example. Adult club tennis player from Israel, who came to train with me to work on his game. When we got into his serve, I realised he was very static at first and he could not transfer the weight into the ball to generate more power and control at the same time, and he was not using his whole body correctly, or in other words, his "kinetic chain" was off.. I showed him what we needed to start working on and we went through what pros do well and how we can implement my PLB Tennis Method into his serve. After only 10 minutes Roni and I started to feel first signs of his new serve. Roni said: ". " and that was the moment when the right "kinetic chain" starting to kick in...After some weeks now, Roni's serve is at the different level and he finally has the power and control that he always wanted to have on his serve.

or lets take Michael…and his experience

"Been training with Jan before, and we worked on my serve. Jan showed me his PLB Tennis Method and how to apply it into my serve. I finally now use my whole body and I'm hitting ball at the right hitting area and I generate much more consistency than ever before. Jan really transformed my serve, can only recommend his online training program, as its as good as having Jan next to you on court. Thanks. " Michael C., Florida

and this is what Ken from Norway says about this program after completing it...

"If you lack power and consistency, then this online tennis training program is for you. Jan goes well in depth into details and how you need to use the whole body with his method to get those effortless serves finally in. Its a must have course for any tennis player. "

or Barcelona based Enrique and his experience...

"Jan always had a great serve, so to learn from him is just natural. He knows what needs to be done and will show you all in a very structured way. You will have to take action of course, but the Serve Formula with PLB Tennis Method is there for you. "

So, can you imagine how this course can help you?

If you want to be on my "list of successful stories" then act now and I will give you special "21 Days Training Plan" To Master Your Serve, where is step-by-step guidance on what you need to follow and do to transform your tennis game...so what are you waiting for? Do you want to start winning your tennis matches or not?

I will look forward to see you on the inside and together we will "Master Your Tennis Serve. "

Jan Metelka

USPTR Pro Performance Tennis Coach & Founder of "PLB Tennis Method"

What's inside

Learning objectives

After completing this course you will understand what you have to do and how to really serve just a like tennis pros do, you will transform your serve and you will be able to rely on it and win your games with it + you will eliminate those costly double faults
Build confidence on your serve & how to serve like a tennis pros such as roddick, karlovic, isner, federer etc..
How you can apply my serve formula with my unique “plb tennis method®” that helped over hundreds of club tennis players just like you to dramatically transform their serve biomechanics

The “kick serve” methods to get those high bouncing balls that your opponents will struggle with
The principles behind the so called “sonic serve” which was used by likes of roddick or safin, and how you can start using them right now to build your new, bigger, effortless and confident serve
Ultimately this online course will make you feel like a pro, you will be able to serve like them and you will be a different tennis player in your next tennis matches!

After completing this course you will understand what you have to do and how to really serve just a like tennis pros do, you will transform your serve and you will be able to rely on it and win your games with it + you will eliminate those costly double faults
Build confidence on your serve & how to serve like a tennis pros such as roddick, karlovic, isner, federer etc..
How you can apply my serve formula with my unique “plb tennis method®” that helped over hundreds of club tennis players just like you to dramatically transform their serve biomechanics
The “kick serve” methods to get those high bouncing balls that your opponents will struggle with
The principles behind the so called “sonic serve” which was used by likes of roddick or safin, and how you can start using them right now to build your new, bigger, effortless and confident serve
Ultimately this online course will make you feel like a pro, you will be able to serve like them and you will be a different tennis player in your next tennis matches!

Syllabus

Introduction

In this course I will show you how to master your tennis serve and never hit that double fault again. Lets get started!

In this session Im talking about the different stances and what can work for you better.

In this video session I show you how I hold racket for first and second serve etc..

This is one of the most important sessions in this online tennis training. Im gonna go through how to have those massive big and still effortless serves.

In order to have those nice effortless serves, just like Andy Roddick, used to have, Im gonna show you how to use your hips and your shoulders to the maximum potential.

There are many serve motions and many rhythms, some players serve with faster motion, some with slower one. In this session I will show you why.

Right ball toss is one of the most important elements, here I will show you how to have the one that will work for your serve.

In this session Im gonna show you the difference between first and second serve and what we can improve.

In this video session, you will learn why is balance after contact point important and what is can indicate us if not landing down well.

When we serve, placement is crucial. Here I will show you my favourite simple exercise that you can start doing right now to get those secure serves in.

Here is one of my typical training sessions when Im focusing on serve and in this case on aim and accuracy. Feel free to follow this session.

Summary of this online tennis training program, now take action and start working on your serve today!

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Builds a strong foundation for beginners by introducing tennis serve fundamentals

Develops professional skills or deep expertise in the topic of tennis serving techniques

Highly relevant to tennis players who want to improve their serve

Taught by Jan Metelka, a USPTR Pro Performance Tennis Coach and founder of the PLB Tennis Method

Introduces the “kick serve” method for high bouncing and deceptive serves

May require access to a tennis court and equipment for practice

Reviews summary

Mastering tennis serve biomechanics

According to students, Master Your Tennis Serve: Ultimate Tennis Serve Blueprint is a highly effective program for dramatically improving serve performance. Learners consistently praise the clarity of instruction and the effectiveness of the unique PLB Tennis Method, which helps unlock power and consistency. Many report a significant reduction in double faults and a boost in on-court confidence. While some advanced players desired more complex drills or personalized feedback, the course is widely regarded as a game-changer for recreational and intermediate players, providing practical, actionable steps and a structured 3-week training plan.

Most beneficial for beginner to intermediate players.

"Useful for intermediate players."

"Beginners will probably get more out of this than advanced ones."

"I was hoping for more personalized feedback or interactive elements... It didn't quite 'transform' my serve as promised..."

"Some parts were a bit repetitive, and I would have liked more advanced drills for very experienced players."

Provides effective, practical drills and a structured training plan.

"The drills provided in the 3-week plan are practical and effective."

"The 21-day plan is super helpful for structured practice."

"I appreciate the emphasis on repetition and the structured plan."

"I learned how to use practical tools and strategies that I could apply immediately to my game."

Instructor breaks down complex concepts into simple steps.

"Coach Jan breaks down the serve into simple, actionable steps."

"Jan's passion for tennis is evident, and his instructions are easy to follow."

"The clarity of instruction on body mechanics and the practical drills are outstanding."

"Highly recommend! This course demystifies the tennis serve. I finally understand the 'why' behind powerful serves."

Utilizes a unique method for optimal serve biomechanics.

"The PLB Tennis Method is a game-changer. My consistency and power have improved dramatically."

"The detailed explanations of kinetic chain and body rotation are incredibly clear."

"This course, particularly the PLB method, changed everything. I now have a reliable first serve..."

"The PLB method is unique and effective. I found the course most beneficial for addressing specific issues like double faults."

Effectively transforms serve into a reliable weapon, boosting confidence.

"My consistency and power have improved dramatically. I used to struggle with double faults, but now I feel confident."

"My serve speed increased by 15 mph in just a few weeks. It's like having a pro coach in your living room."

"As a recreational player, my serve was my weakest shot. This course, particularly the PLB method, changed everything. I now have a reliable first serve..."

"My serve has become a weapon. The 21-day plan is super helpful for structured practice."

Some found content repetitive or video quality lacking.

"Sometimes the video quality could be a bit better, but the content makes up for it."

"I felt some parts were a bit repetitive, and I would have liked more advanced drills."

"While the information is there, it's a bit dry and theoretical at times. It didn't quite 'transform' my serve..."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Master Your Tennis Serve: Ultimate Tennis Serve Blueprint with these activities:

Watch videos of professional tennis players serving

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This activity will help you learn from the best by observing how they serve.

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Practice the key elements of the player's serve.
Find videos of professional tennis players serving.
Watch the videos and pay attention to the player's technique.
Identify the key elements of the player's serve.

Create a notebook of your serve

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This activity will help you track your progress and identify areas for improvement.

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Create a notebook or spreadsheet.
Record your serve statistics in the notebook.
Analyze your serve statistics and identify areas for improvement.
Set goals for your serve and track your progress.

Set a goal to improve your serve by a certain percentage

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Setting a specific goal and tracking your progress can help you stay motivated and make consistent improvements.

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Decide by how much you want to improve your serve
Set a timeline for achieving your goal
Create a practice plan and stick to it
Track your progress and make adjustments as needed

Seven other activities

Expand to see all activities and additional details

Show all ten activities

Find a tennis partner to practice with

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Having a practice partner can provide motivation, feedback, and help you improve your game.

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Ask your friends or family members if they want to play tennis with you
Join a local tennis club or group
Post an ad online or on social media

Practice serving against a wall

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This activity will help you practice your serve and develop a consistent motion.

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Find a wall that is at least 20 feet high.
Stand about 10 feet away from the wall.
Toss the ball up in the air.
Hit the ball with your racket.
Repeat steps 2-4 for 10-15 minutes.

Practice serving with a partner

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This activity will help you practice your serve and get feedback from a partner.

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Find a partner who is willing to practice with you.
Set up a net and court.
Take turns serving and receiving.
Give each other feedback on your serves.
Repeat steps 2-4 for 30-45 minutes.

Record yourself serving

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Just like pro tennis players record their serves to analyze and make improvements, you should also record and study your own serves to get better.

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Record a video of yourself serving
Review the video and identify areas for improvement
Make adjustments to your technique and practice again

Attend a tennis clinic

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This activity will give you the opportunity to learn from a professional tennis coach and get feedback on your serve.

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Find a tennis clinic in your area.
Sign up for a clinic that focuses on serving.
Attend the clinic and participate in the drills.
Get feedback from the coach on your serve.
Practice the drills that you learned at the clinic.

Practice serving in a match

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This activity will help you test your serve in a real-world situation.

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Find a partner who is willing to play a match with you.
Set up a net and court.
Play a match and focus on your serve.
Analyze your serve after the match and identify areas for improvement.
Practice the drills that you identified in step 4.

Write a blog post about your progress

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Documenting what you have learned will reinforce concepts and allow you to share your knowledge with others.

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Choose a topic to write about
Research and gather information
Write a draft of your blog post
Edit and proofread your blog post
Publish your blog post

Career center

Learners who complete Master Your Tennis Serve: Ultimate Tennis Serve Blueprint will develop knowledge and skills that may be useful to these careers: