Prenatal Yoga
The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.
Classes contain:
- Information on you and your baby's development for that week of your pregnancy
- Warm Up exercises
- Sun Salutations adapted for your growing baby
- Yoga postures - standing, seated and lying
- Yoga breathing techniques
- Relaxation
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The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.
Classes contain:
- Information on you and your baby's development for that week of your pregnancy
- Warm Up exercises
- Sun Salutations adapted for your growing baby
- Yoga postures - standing, seated and lying
- Yoga breathing techniques
- Relaxation
The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.
Classes contain:
- Information on you and your baby's development for that week of your pregnancy
- Warm Up exercises
- Sun Salutations adapted for your growing baby
- Yoga postures - standing, seated and lying
- Yoga breathing techniques
- Relaxation
You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.
What's inside
Learning objectives
- Take care of your and your baby's health
- Prepare your body and your mind to deliver your baby
- Get ready to regain your figure quickly after giving birth
- Balance your emotions throghout your pregnancy
- Let yoga enhance the wonderful experience that is carrying and delivering a new life
- Take care of your and your baby's health
- Prepare your body and your mind to deliver your baby
- Get ready to regain your figure quickly after giving birth
- Balance your emotions throghout your pregnancy
- Let yoga enhance the wonderful experience that is carrying and delivering a new life
Syllabus
Introduction
This short lecture provides an overview of the course.
Week 12 of Pregnancy
We
are coming out of our first trimester.
We are feeling more energised. The session is about building a strong
foundation.
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Syllabus
We are stretching out today giving more space for our growing baby.
Let’s open our chest to create more room and space for all these growing organs. We will practice gentle leg stretching exercises to relax our calves.
Let’s open our chest to create more room and space for all these growing organs. We will practice gentle leg stretching exercises to relax our calves.
In this class we focus on our back. The postures will help us release backache by rebalancing our weight and by strengthening our natural abdominal muscles belt.
We look after our joints by doing a lot of rolling moves: don’t forget to smile and laugh. A happy body is a more flexible body.
We have worked hard until now and we can be extremely proud of ourselves. No matter when we start to practice yoga, we have given ourselves and our baby the best.
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