Prenatal Yoga from Udemy

What's inside

Learning objectives

Take care of your and your baby's health
Prepare your body and your mind to deliver your baby
Get ready to regain your figure quickly after giving birth

Balance your emotions throghout your pregnancy
Let yoga enhance the wonderful experience that is carrying and delivering a new life

Take care of your and your baby's health
Prepare your body and your mind to deliver your baby
Get ready to regain your figure quickly after giving birth
Balance your emotions throghout your pregnancy
Let yoga enhance the wonderful experience that is carrying and delivering a new life

Syllabus

Introduction

This short lecture provides an overview of the course.

Week 12 of Pregnancy

We are coming out of our first trimester. We are feeling more energised. The session is about building a strong foundation.

We are stretching out today giving more space for our growing baby.

do as much as you can, as much as you feel. We can adapt the class to our energy levels.

We will keep working on our digestive system to keep it healthy.

Let’s open our chest to create more room and space for all these growing organs. We will practice gentle leg stretching exercises to relax our calves.

In this class we focus on our back. The postures will help us release backache by rebalancing our weight and by strengthening our natural abdominal muscles belt.

The postures will help us release backache by rebalancing our weight and by strengthening our natural abdominal muscles belt.

Nurturing ourselves with relaxation will allow us to restore precious reserves of energy and respond better to our demanding baby.

All the movements will be adapted to these changes and our practice will be slower and lighter.

Breathe in through your nose and out through your mouth.

We look after our joints by doing a lot of rolling moves: don’t forget to smile and laugh. A happy body is a more flexible body.

don’t forget to smile and laugh. A happy body is a more flexible body.

We stay mentally focused, staying with our breath and welcoming everything.

We have everything we need to prepare ourselves for labour.

We have worked hard until now and we can be extremely proud of ourselves. No matter when we start to practice yoga, we have given ourselves and our baby the best.

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