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Prenatal Yoga

Christelle Donaghy

4.7

Based on 465 ratings

Christelle Donaghy

The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.

Classes contain:

Information on you and your baby's development for that week of your pregnancy
Warm Up exercises
Sun Salutations adapted for your growing baby
Yoga postures - standing, seated and lying
Yoga breathing techniques
Relaxation

Classes contain:

Information on you and your baby's development for that week of your pregnancy
Warm Up exercises
Sun Salutations adapted for your growing baby
Yoga postures - standing, seated and lying
Yoga breathing techniques
Relaxation

You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.

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What's inside

Learning objectives

Take care of your and your baby's health
Prepare your body and your mind to deliver your baby
Get ready to regain your figure quickly after giving birth

Balance your emotions throghout your pregnancy
Let yoga enhance the wonderful experience that is carrying and delivering a new life

Take care of your and your baby's health
Prepare your body and your mind to deliver your baby
Get ready to regain your figure quickly after giving birth
Balance your emotions throghout your pregnancy
Let yoga enhance the wonderful experience that is carrying and delivering a new life

Syllabus

Introduction

This short lecture provides an overview of the course.

Week 12 of Pregnancy

We are coming out of our first trimester. We are feeling more energised. The session is about building a strong foundation.

We are stretching out today giving more space for our growing baby.

do as much as you can, as much as you feel. We can adapt the class to our energy levels.

We will keep working on our digestive system to keep it healthy.

Let’s open our chest to create more room and space for all these growing organs. We will practice gentle leg stretching exercises to relax our calves.

In this class we focus on our back. The postures will help us release backache by rebalancing our weight and by strengthening our natural abdominal muscles belt.

The postures will help us release backache by rebalancing our weight and by strengthening our natural abdominal muscles belt.

Nurturing ourselves with relaxation will allow us to restore precious reserves of energy and respond better to our demanding baby.

All the movements will be adapted to these changes and our practice will be slower and lighter.

Breathe in through your nose and out through your mouth.

We look after our joints by doing a lot of rolling moves: don’t forget to smile and laugh. A happy body is a more flexible body.

don’t forget to smile and laugh. A happy body is a more flexible body.

We stay mentally focused, staying with our breath and welcoming everything.

We have everything we need to prepare ourselves for labour.

We have worked hard until now and we can be extremely proud of ourselves. No matter when we start to practice yoga, we have given ourselves and our baby the best.

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Career center

Learners who complete Prenatal Yoga will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Prenatal Yoga.

Emotional Intelligence

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Considered a foundational text in the field, this book introduces the concept of emotional intelligence and argues for its significance in personal and professional success. It provides a broad understanding of the components of emotional intelligence and its impact on various aspects of life. This is an essential starting point for anyone seeking to understand the core principles of emotional well-being.

Prenatal Yoga

What's inside

Learning objectives

Syllabus

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Career center

Reading list

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