Prenatal Yoga Teacher Training P2

Become a Certified or Registered Prenatal Yoga Teacher.

If you have not registered in Part 1, please do so first. Prenatal yoga is a multifaceted approach that encourages stretching, mental cantering and focused breathing. This online Prenatal Yoga Teacher Training offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant students safely and confidently. Support parents-to-be through the challenging and magical experience of bringing a new life into the world. Prenatal Yoga classes are a place for pregnant students to find the community, comfort, strength, and self-empowerment that is so needed during this unique and vulnerable time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey. This program prepares you to teach safe, creative, fun, and inspiring classes. Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.

Important - Program Structure

The training is divided into 2 parts. You must complete both Part 1 and Part 2 to earn your full certification.
You are required to attend 4 live sessions in total (across both parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.

Additional Fees

These fees are NOT included in the Udemy course price and are handled separately, by each provider, outside of the Udemy platform.

Online Studio Platform (to attend Live Sessions): $69 USD
+
Registration with GOYA as Student Member: $19 USD
+
Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $75 USD

The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 45 CE Credits.

We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow

Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

What's inside

Learning objectives

In parts 1 & 2 of prenatal yoga teacher training you will learn all of this & so much more...
A in-depth, balanced mix of theory and practical curriculum.
40 prenatal yoga postures | how to teach - how to assist - how to modify - contraindications
Pregnancy anatomy & physiology
Provide you with the tools to support pregnant students safely and confidently.
Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.
Pregnancy pranayama
To understand and recognize prenatal complications.

Ethics of teaching prenatal yoga.
Creating & sequencing classes.
Support parents-to-be through the challenging and magical experience of bringing a new life into the world.
Create a place for pregnant students to find the community, comfort, strength, and self-empowerment during this unique and vulnerable time.
Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey.
And so much more...
Show more
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In parts 1 & 2 of prenatal yoga teacher training you will learn all of this & so much more...
A in-depth, balanced mix of theory and practical curriculum.
40 prenatal yoga postures | how to teach - how to assist - how to modify - contraindications
Pregnancy anatomy & physiology
Provide you with the tools to support pregnant students safely and confidently.
Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.
Pregnancy pranayama
To understand and recognize prenatal complications.
Ethics of teaching prenatal yoga.
Creating & sequencing classes.
Support parents-to-be through the challenging and magical experience of bringing a new life into the world.
Create a place for pregnant students to find the community, comfort, strength, and self-empowerment during this unique and vulnerable time.
Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey.
And so much more...
Show more
Show less

Syllabus

IMPORTANT: Let's Get Setup

Welcome to Prenatal Yoga Teacher Training - Part 2

Welcome to Your Yoga Teacher Training

Please click on the link below to download

Lecture corrections:

Minute 15.06, Ishvara Pranidhana is pronounced Ishvara Pranid-hana instead of Ishvara Prani-ah-hana.

Min 20.17, Andrea calls the Heart Chakra, the Manipura Chakra instead of Anahata

Career center

Learners who complete Prenatal Yoga Teacher Training P2 | GOYA & Yoga Alliance will develop knowledge and skills that may be useful to these careers:

Prenatal Yoga Instructor

A Prenatal Yoga Instructor guides expectant parents through specialized yoga practices, fostering physical strength, mental centering, and emotional well-being during pregnancy. This course meticulously prepares you to become a certified and registered Prenatal Yoga Instructor by providing an in-depth, balanced mix of theory and practical curriculum. You will master 40 prenatal yoga postures, learning to teach, assist, modify, and understand contraindications for every trimester. The program covers essential pregnancy anatomy, physiology, and the ethics of teaching, ensuring you can design safe, creative, and inspiring classes. This particular course empowers you to build a supportive community, helping parents-to-be find comfort, strength, and self-empowerment during their unforgettable journey towards health and happiness.

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Yoga Instructor

A Yoga Instructor leads individuals or groups through various yoga styles, focusing on physical postures, breathing techniques, and meditation to improve overall well-being. This course helps build a foundation for becoming a skilled Yoga Instructor, emphasizing a balanced mix of theory and practical curriculum. While specialized in prenatal yoga, the detailed methodology section on class creation, sequencing, and general modifications provides broad applicability. Understanding pregnancy anatomy and physiology enhances your ability to work with diverse student needs and specific physical conditions. This course uniquely prepares you to teach safely and confidently, offering a deep understanding of ethical teaching practices applicable to any student population.

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Doula

A Doula provides continuous physical, emotional, and informational support to individuals during pregnancy, childbirth, and the postpartum period. The training in this course directly enhances the capabilities of a Doula by providing an in-depth understanding of pregnancy anatomy, physiology, and a wide range of comfort-focused yoga postures and breathing techniques (Pranayama). The course's emphasis on supporting parents-to-be, creating comfort, and fostering self-empowerment aligns perfectly with a doula's mission to facilitate a positive birth experience. Learning to recognize prenatal complications and understanding ethical support practices helps you navigate sensitive situations confidently.

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Childbirth Educator

A Childbirth Educator prepares expectant parents for labor, birth, and early parenthood by providing comprehensive information and practical tools. This course significantly bolsters the knowledge base required for a Childbirth Educator by diving into pregnancy anatomy and physiology, prenatal yoga postures, and focused breathing techniques (Pranayama). The curriculum on modifying postures and designing sequences helps illustrate bodily changes and movements relevant to labor. Discussions around supporting parents-to-be, building community, and promoting strength and self-empowerment equip educators with a holistic perspective. This course specifically enables you to convey practical strategies for comfort and well-being, enriching prenatal education classes.

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Wellness Coach

A Wellness Coach guides clients toward holistic well-being, integrating physical, mental, and emotional health strategies to achieve personal goals. This course helps build a foundation for a Wellness Coach by providing a structured framework for supporting individuals through significant life transitions, specifically pregnancy. The emphasis on mental centering, focused breathing, and self-empowerment—coupled with practical knowledge of physical postures and modifications—directly translates to coaching clients on mindful living and physical health. The course's explicit goal to helping parents-to-be and babies get a head-start on health and happiness equips you with a powerful, specialized lens for promoting overall wellness.

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Holistic Health Coach

A Holistic Health Coach supports clients in achieving comprehensive well-being, exploring how physical, mental, emotional, and spiritual aspects intersect. This course deeply aligns with the principles of a Holistic Health Coach, offering an in-depth understanding of integrated wellness specifically for parents-to-be. The blend of physical practice (40 prenatal yoga postures with modifications), mental centering (meditation), and focused breathing (pranayama) provides practical tools for clients. The course's philosophical underpinnings, including the 8 Limbs of Prenatal Yoga and Chakras, may be useful in guiding clients toward a more balanced and self-empowered state. This specialized knowledge enriches an approach to a client's overall health and happiness.

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Postpartum Support Specialist

A Postpartum Support Specialist provides essential non-medical care, education, and emotional support to new mothers and families during the often-challenging postpartum period. This course may be particularly useful for a Postpartum Support Specialist, as it includes a dedicated "Post Natal" lecture and discussions on "9 Benefits of Doing Baby Yoga." Understanding the journey of parents-to-be and their need for comfort, strength, and self-empowerment developed during the prenatal phase provides valuable context. This knowledge helps you appreciate their continuum of care, tailoring support related to physical recovery, emotional well-being, and gentle movement practices suitable for the early postpartum phase.

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Community Program Coordinator

A Community Program Coordinator develops, implements, and oversees programs designed to meet the needs and foster well-being within a specific community. This course may be useful for a Community Program Coordinator, especially in maternal health or wellness sectors. The explicit learning objective to "Create a place for pregnant students to find the community, comfort, strength, and self-empowerment" directly informs program design. Understanding the specific needs of parents-to-be, including physical modifications and emotional support, allows for the creation of targeted, impactful services. The methodology and sequencing skills may also translate to structuring effective group activities, building a supportive and engaging environment.

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Health and Well Being Coordinator

A Health and Well Being Coordinator designs and manages programs that enhance the overall health and well-being of employees, students, or community members within an organization. This course may be useful for a Health and Well Being Coordinator by providing specialized insight into maternal wellness programs. The curriculum on supporting parents-to-be, promoting health and happiness, and fostering community offers practical knowledge for developing targeted initiatives. Understanding the physical and mental aspects of pregnancy, including safe movement and meditative practices, helps in creating comprehensive, inclusive, and effective well-being strategies that cater to diverse needs within a population, enhancing engagement and support.

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Personal Trainer

A Personal Trainer designs and implements customized exercise programs, guiding clients to achieve their fitness goals safely and effectively. This course may be useful for a Personal Trainer seeking to specialize in prenatal fitness. The in-depth knowledge of 40 prenatal yoga postures, including how to teach, assist, modify, and understand contraindications, is invaluable. Understanding pregnancy anatomy and physiology allows for the creation of safe and confident exercise routines tailored for every trimester. This specialized training helps ensure that personalized programs support the unique physical needs of pregnant clients, helping them maintain strength, flexibility, and overall health throughout their pregnancy journey.

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Health Educator

A Health Educator teaches individuals and communities about health promotion and disease prevention, empowering them to make informed decisions about their well-being. This course may be helpful for a Health Educator by providing specialized knowledge in maternal health and wellness. The curriculum's focus on pregnancy anatomy and physiology, combined with practical tools like prenatal yoga postures, breathing techniques (Pranayama), and meditation, offers concrete strategies for promoting health. An understanding of how to support parents-to-be in finding "community, comfort, strength, and self-empowerment" equips one with a holistic perspective for educating diverse populations on critical life stages.

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Meditation Instructor

A Meditation Instructor guides individuals through various meditation techniques, helping them cultivate mindfulness, reduce stress, and achieve mental clarity. This course includes dedicated modules on "Meditation," featuring lectures and practices such as Goddess Meditation, Loving Kindness Meditation, Tonglen Meditation, and Birth Visualization. This content may be useful for a Meditation Instructor to develop expertise in guiding others, particularly those experiencing significant life transitions like pregnancy. The focus on mental centering, creating space in the mind, and visualization techniques provides a strong foundation for leading impactful meditation sessions, tailored to promote inner peace and self-awareness.

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Breathwork Facilitator

A Breathwork Facilitator guides individuals or groups through conscious breathing practices to promote physical, emotional, and mental well-being and release stress. This course includes a comprehensive "Pranayama" module, covering techniques like Belly Breathing, Bellow Breathing, Golden Thread Breath, Bhramari Bee Breathing, and Lion’s Breath, along with a "Breath With Sound" practice. This content may be useful for a Breathwork Facilitator to acquire a diverse toolkit of techniques. The detailed instruction on how to practice these breaths and their application for pregnant individuals provides insight into physiological responses, enabling a facilitator to guide participants effectively and safely through transformative breathing experiences.

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Fitness Instructor

A Fitness Instructor leads various exercise classes, motivating participants to achieve their physical health and fitness goals. This course may be helpful for a Fitness Instructor aiming to expand their expertise to include specialized populations. While the focus is prenatal yoga, the detailed instruction on 40 prenatal yoga postures, modifications for different trimesters, and understanding pregnancy anatomy and physiology provides a solid knowledge base. The methodology and sequencing segments, and guidelines for health conditions, may be useful in designing safe and effective workouts. This unique specialization allows an instructor to confidently cater to pregnant clients, ensuring their fitness journey is both beneficial and secure.

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Yoga Studio Owner

A Yoga Studio Owner manages the operations, marketing, and overall vision of a yoga business, ensuring a sustainable and thriving community space. This course may be useful for a Yoga Studio Owner by providing direct expertise in a popular and valuable niche offering: prenatal yoga. The "Business of Yoga" module is directly relevant to understanding the operational aspects of running a studio. Expertise in designing and sequencing specialized classes, understanding certification requirements (GOYA & Yoga Alliance), and fostering community among pregnant students provides a competitive edge and ensures high-quality service delivery. This deep understanding of a specific yoga offering helps in strategic business planning and growth.

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