500 Hour Yoga Teacher Training (Part 2) GOYA & Yoga Alliance from Udemy

Become a Certified or Registered 500-Hour Yoga Teacher.

If you have not enrolled in Part 1, please do so first. Welcome to our 500-Hour Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).

Our GOYA and Yoga Alliance–approved 500-Hour Yoga Teacher Training gives you the skills, knowledge, and experience to rise to the top in a career you are passionate about. From foundational concepts to advanced practices, this program helps you grow personally and prepares you to guide students through their own yoga journeys.

Yoga teachers with a 500-Hour designation qualify to lead Yoga Teacher Trainings. They can also apply for the designation of GOYA Continuing Education Provider (CCEP) or Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.

Important – Program Structure

The training is divided into 5 parts. You must complete Parts
Upon successful completion of all five parts, students will be able to request their combined 200- and 300-hour certificates, which will allow them to register with Yoga Alliance as an RYT 500.
You are required to attend 8 live sessions in total (across all five parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.
Each part of the program builds on the previous curriculum, so it is important to complete them in order.

PART 1

Downloadable Part 1 Training Manual (PDF)
Anatomy & Physiology of Yoga
History of Yoga
Styles of Yoga
Yoga Philosophy
Pranayama
Meditation
Practice Classes
Live Online Studio Classes

PART 2

Downloadable Part 2 Training Manual (PDF)
30 Essential Asana Tutorials
Asana Teaching Methodology
Asana Assisting & Adjusting
Asana Sequencing
Sanskrit
Mudras
Bandhas
Ethics & Authenticity as a Teacher
Business of Yoga
Practice Classes
Quiz
Live Online Studio Classes

PART 3

Downloadable Part 3 Training Manual (PDF)
Yoga Philosophy
The Vayus
The 5 Koshas
The Bandhas
Pranayama
Yoga Sutras of Patanjali (Part 1)
Sanskrit & Chant
Meditation
Advanced Anatomy & Physiology
Mentorship (Part 1)
Practice Classes
Live Online Studio Classes

PART 4

Downloadable Part 4 Training Manual (PDF)
Bhagavad Gita (Parts 1 & 2)
Yoga Sutras of Patanjali (Parts 2 & 3)
Advanced Forward Bend Asanas Tutorials
Advanced Inverted Asanas Tutorials
Asana Misalignment & Corrections
The Chakras
Ayurveda
Ethics of Yoga Teaching
Mentorship (Part 2)
Practice Classes
Live Online Studio Classes

PART 5

Downloadable Part 5 Training Manual (PDF)
Bhagavad Gita (Part 3)
Yoga Sutras of Patanjali (Part 4)
Asana Teaching Methodology
Asana Assisting & Adjusting
Asana Sequencing
Advanced Arm Balance Asanas Tutorials
Advanced Backward Bend Asanas Tutorials
Advanced Twisting Asanas Tutorials
Advanced Seated Asanas Tutorials
Mentorship (Part 3)
Business of Yoga
Practice Classes
Final Quiz
Live Online Studio Classes

Additional Resources

Meditation Scripts
Monthly Student Educational Bulletin
Yoga Insurance Discount
eBook: The Yoga Meditation
Sample Resume
Sample Liability Waiver
Class Playlists
Sample Classes

Additional Fees

These fees are NOT included in the Udemy course price and are handled separately, by each provider, outside of the Udemy platform.

Online Studio Platform (to attend Live Sessions): $69 USD
+
Registration with GOYA as Student Member: $19 USD
+
Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $89 USD

The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 100 CE Credits.

We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow

Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

What's inside

Learning objectives

In parts 1 - 5 of 500 hour yoga teacher training you will learn all of this & so much more...
History of yoga | in depth exploration of the ancient history, through to modern times.
Yoga philosophy | delve deep into yoga philosophy, it's origins & how it relates today.
Styles of yoga | explore & experience the various styles & traditions of yoga practice.
General & advanced anatomy & physiology of yoga | 8 in-depth modules
Pranayama | learn breath techniques for yoga practice & the explore the life force of prana.
Meditation | how to meditate, the benefits of regular meditation practice, & styles of meditation.
45 asana (postures) | how to, modifications, alignment, variations, contraindicationss
50 advanced asana (postures) | how to, modifications, alignment, variations, contraindicationss
Sun salutations | learn the complete flows and how to teach them.
Assisting & adjusting techniques
Yoga teaching methodolgy
Sequencing your yoga classes
Yoga sutras of patanjali | explore the sutras & apply them to your teaching.
Bhagavad gita | explore & analyze the ancient scripture.
Meditation | advance your meditation teaching, while you also advnace your own practice.

The bandhas | learn to engage & lock your energy – prana, or life force.
Mudras | learn to stimulate the flow of prana throughout the body, to quieten the mind.
The vayus | deepen your teaching with a detailed understading of the vayus.
The 5 koshas | understand the energetic layers of the body.
Sanskrit | learn phonetic sounds, translation, pronunciation and use.
Chant | understanding & utilizing chant from a professional chant master.
Ayurveda | understanding ayurveda and how to apply it to your teaching.
Experience practice classes to see how all the elements apply.
Faculty mentorship | our teachers guide & assist you as you grow your teaching practice.
The chakras | explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
The ethics of yoga teaching | navigating the ethical issues that arise when teaching yoga.
Business aspects of teaching yoga.
See the course description for complete breakdown of parts 1 - 5.
Show more
Show less

In parts 1 - 5 of 500 hour yoga teacher training you will learn all of this & so much more...
History of yoga | in depth exploration of the ancient history, through to modern times.
Yoga philosophy | delve deep into yoga philosophy, it's origins & how it relates today.
Styles of yoga | explore & experience the various styles & traditions of yoga practice.
General & advanced anatomy & physiology of yoga | 8 in-depth modules
Pranayama | learn breath techniques for yoga practice & the explore the life force of prana.
Meditation | how to meditate, the benefits of regular meditation practice, & styles of meditation.
45 asana (postures) | how to, modifications, alignment, variations, contraindicationss
50 advanced asana (postures) | how to, modifications, alignment, variations, contraindicationss
Sun salutations | learn the complete flows and how to teach them.
Assisting & adjusting techniques
Yoga teaching methodolgy
Sequencing your yoga classes
Yoga sutras of patanjali | explore the sutras & apply them to your teaching.
Bhagavad gita | explore & analyze the ancient scripture.
Meditation | advance your meditation teaching, while you also advnace your own practice.
The bandhas | learn to engage & lock your energy – prana, or life force.
Mudras | learn to stimulate the flow of prana throughout the body, to quieten the mind.
The vayus | deepen your teaching with a detailed understading of the vayus.
The 5 koshas | understand the energetic layers of the body.
Sanskrit | learn phonetic sounds, translation, pronunciation and use.
Chant | understanding & utilizing chant from a professional chant master.
Ayurveda | understanding ayurveda and how to apply it to your teaching.
Experience practice classes to see how all the elements apply.
Faculty mentorship | our teachers guide & assist you as you grow your teaching practice.
The chakras | explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
The ethics of yoga teaching | navigating the ethical issues that arise when teaching yoga.
Business aspects of teaching yoga.
See the course description for complete breakdown of parts 1 - 5.
Show more
Show less

Syllabus

Introduction

Welcome to Your Yoga Teacher Training

IMPORTANT: Let's Get Setup

Inhale. Exhale. Repeat.

Everything on this exam has been taught in the program so far ~ you got this!

PLEASE SELECT ONLY ONE ANSWER FOR EACH QUESTION

Career center

Learners who complete 500 Hour Yoga Teacher Training (Part 2) GOYA & Yoga Alliance will develop knowledge and skills that may be useful to these careers:

Yoga Instructor

A Yoga Instructor guides individuals and groups through yoga practices, teaching various postures, breathing techniques, and meditation. This course is specifically designed to prepare you to become a certified 500-Hour Yoga Teacher, a highly respected designation in the field. You gain comprehensive skills in Asana teaching methodology, assisting, adjusting, and sequencing classes. The learning objectives cover diverse styles, advanced anatomy, and the ethics of teaching yoga, ensuring you are well-equipped to guide students safely and effectively. The program's mentorship component further refines your teaching practice, preparing you to lead your own yoga journeys with confidence and authenticity. This foundational training is essential for anyone aspiring to excel in this career.

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Continuing Education Provider

A Continuing Education Provider designs and leads specialized workshops and courses for already certified yoga teachers, helping them deepen their knowledge and fulfill ongoing education requirements. This course directly prepares individuals for the role of Continuing Education Provider, as the course description states that 500-Hour designation holders can apply for the Global Online Yoga Association Continuing Education Provider or Yoga Alliance Continuing Education Provider status. The extensive curriculum, covering advanced anatomy, philosophy, diverse asanas, pranayama, meditation, and specialized topics like Ayurveda and Chakras, ensures you have a robust knowledge base to develop and deliver high-quality, specialized training modules for other instructors.

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Meditation Teacher

A Meditation Teacher guides individuals in learning and practicing various meditation techniques to cultivate mindfulness, reduce stress, and promote inner peace. This comprehensive course includes in-depth modules on meditation, covering how to meditate, the benefits of regular practice, and different styles of meditation. You will learn to advance your meditation teaching skills while also deepening your own personal practice. The exploration of yoga philosophy, pranayama, and the Koshas provides a rich theoretical framework, equipping you to guide students with a holistic understanding of mind-body connection. For those aiming to specialize in guiding others through meditative experiences, this course offers specific and relevant training.

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Yoga Studio Owner

A Yoga Studio Owner manages and operates a yoga business, overseeing classes, staff, and overall operations, often continuing to teach themselves. This course is an excellent foundation for a Yoga Studio Owner, as it includes a dedicated "Business of Yoga" module. Beyond teaching skills, you gain the specific qualification to lead Yoga Teacher Trainings, and can even apply to become a Yoga Alliance Continuing Education Provider. This empowers you to develop and run your own teacher training programs, a significant revenue stream for a studio. The provided sample resume, liability waiver, and mentorship further support the entrepreneurial journey, preparing you not only to teach but also to successfully operate your own yoga enterprise.

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Mindfulness Practitioner

A Mindfulness Practitioner guides individuals and groups in cultivating present moment awareness and non-judgmental observation. This course offers comprehensive preparation for a Mindfulness Practitioner, with dedicated sections on learning how to meditate, understanding its benefits, and exploring various styles of meditation. The advanced meditation teaching modules, coupled with a deep exploration of yoga philosophy, the Yoga Sutras of Patanjali, and the Bhagavad Gita, provide a profound theoretical and practical understanding of mindfulness principles. This enables you to not only deepen your own practice but also effectively teach and share these transformative techniques with others, fostering greater awareness and peace.

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Wellness Coach

A Wellness Coach works with clients to improve their overall well-being across various dimensions, including physical, mental, and spiritual health. This course provides a comprehensive foundation for a Wellness Coach, extending far beyond physical postures. The deep dives into meditation, pranayama, yoga philosophy, and ethics cultivate a holistic understanding of well-being. Furthermore, specific modules on Ayurveda, the Koshas, and Chakras offer tools to address client needs from a multi-faceted perspective. The mentorship component also enhances your ability to guide and support individuals through their personal growth journeys, equipping you with a well-rounded skill set to foster holistic health in clients.

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Holistic Health Practitioner

A Holistic Health Practitioner takes an integrated approach to client care, considering physical, mental, emotional, and spiritual well-being. This course provides a robust toolkit for a Holistic Health Practitioner, with its extensive curriculum encompassing philosophy, meditation, pranayama, and specific modules like Ayurveda, the Chakras, the Koshas, and the Vayus. This detailed understanding of the energetic and philosophical dimensions of health allows one to offer a truly integrated perspective. The program’s emphasis on ethics and authenticity also builds a strong foundation for client trust and professional practice in a field that often involves sensitive personal topics.

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Ayurvedic Lifestyle Consultant

An Ayurvedic Lifestyle Consultant guides clients in adopting practices and routines based on the ancient Indian system of Ayurveda to promote balance and wellness. This course provides a significant foundational understanding for an Ayurvedic Lifestyle Consultant, explicitly covering Ayurveda and how to apply it to teaching. While a full qualification typically requires extensive specialized study, the course introduces key concepts that allow you to integrate Ayurvedic principles into a holistic consulting approach. Understanding of the Koshas, Vayus, and philosophical underpinnings also enhances one's ability to offer comprehensive lifestyle guidance, supporting clients in achieving harmony through ancient wisdom.

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Corporate Stress Management Instructor

A Corporate Stress Management Instructor delivers workshops and ongoing programs to employees, teaching techniques to reduce stress, improve focus, and enhance well-being in the workplace. This course is highly relevant for a Corporate Stress Management Instructor. It offers in-depth training in meditation and pranayama, both powerful tools for stress reduction. The curriculum also covers yoga philosophy and mindfulness principles, which can be adapted for practical application in a corporate setting. The "Business of Yoga" module may also assist in structuring program proposals and understanding corporate client needs. By combining practical skills with ethical considerations and an understanding of human well-being, you can effectively empower employees to manage workplace stressors.

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Group Exercise Instructor

A Group Exercise Instructor leads a variety of fitness classes for multiple participants, ensuring proper form, motivation, and a positive class experience. This course helps build a foundation in essential skills for a Group Exercise Instructor, particularly through its in-depth coverage of Asana teaching methodology, assisting, adjusting, and sequencing yoga classes. Understanding how to structure a class from beginning to end, utilize anatomical cueing, and manage a group effectively are directly transferable skills. While focused on yoga, the principles of leading engaging, safe, and well-structured movement sessions are highly relevant across various group exercise formats, preparing you to confidently guide diverse groups.

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Corporate Wellness Specialist

A Corporate Wellness Specialist designs and implements health and well-being programs for employees within organizations, aiming to improve productivity and reduce stress. This course provides essential skills for a Corporate Wellness Specialist due to its strong emphasis on meditation, pranayama, and the business aspects of teaching yoga. The ability to guide employees through stress-reducing practices, teach mindfulness techniques, and design accessible yoga sequences makes you a valuable asset. The "Business of Yoga" module also provides insights into structuring programs and understanding professional interaction. Furthermore, the course's focus on ethics and holding space can enhance your ability to create a supportive and inclusive wellness environment in corporate settings.

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Personal Trainer

A Personal Trainer works one-on-one with clients to develop and guide them through individualized exercise programs, helping them achieve fitness goals. This course helps build a foundation in essential skills for a Personal Trainer by providing advanced knowledge in anatomy and physiology, detailed understanding of movement principles through Asana tutorials, and practical experience in hands-on assisting and adjusting techniques. While yoga is a specific modality, the precise alignment cues and modifications learned are highly transferable to guiding clients safely and effectively in various exercises. The emphasis on ethics and authentic guidance also enriches the client-trainer relationship, fostering trust and long-term success in personal fitness journeys.

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Fitness Coach

A Fitness Coach motivates and guides individuals towards achieving health and fitness objectives through personalized plans and support. This course helps build a foundation in essential skills for a Fitness Coach, as it provides a deep understanding of human anatomy and physiology, essential for designing effective exercise programs. The extensive training in Asana (yoga postures) includes modifications, alignment, variations, and contraindications, offering a nuanced approach to physical movement. The course also teaches effective methodology for guiding students, which translates well into coaching clients on proper form and technique. This holistic understanding of the body and movement can significantly enhance a fitness coach's ability to create well-rounded and safe programs.

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Movement Therapist

A Movement Therapist uses various forms of physical activity and body awareness techniques to help clients improve physical function, reduce pain, and enhance emotional well-being. This course may be useful for a Movement Therapist due to its comprehensive exploration of the body's mechanics, including "General & Advanced Anatomy & Physiology of Yoga," detailed Asana tutorials with modifications and contraindications, and specific training in assisting and adjusting techniques. The understanding of misalignment and corrections is particularly relevant. While this role often requires advanced clinical training, the course provides a strong theoretical and practical foundation in therapeutic movement principles, body awareness, and the mind-body connection crucial for guiding clients towards improved physical and mental health.

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Health Educator

A Health Educator teaches individuals and communities about behaviors that promote wellness, disease prevention, and healthy lifestyle choices. This course may be helpful for a Health Educator by equipping you with extensive knowledge in holistic well-being, including yoga philosophy, pranayama, meditation, and Ayurveda. The curriculum emphasizes the historical and philosophical context of these practices, allowing for a deep, culturally informed approach to education. Learning how to effectively communicate complex concepts, sequence instructional content, and guide diverse groups through experiential learning modules directly prepares you to design and deliver impactful health education programs, fostering informed health decisions and practices within communities.

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