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300 Hour Yoga Teacher Training (Part 3) GOYA & Yoga Alliance

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Om Yoga Flow™

Before you enroll, please WATCH the course video and READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.

Become an Advanced, Certified or Registered 300 Hour Yoga Teacher.

If you have not enrolled in Parts 1 & 2, please do so first.  Welcome to our 300-Hour Advanced Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).

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Before you enroll, please WATCH the course video and READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.

Become an Advanced, Certified or Registered 300 Hour Yoga Teacher.

If you have not enrolled in Parts 1 & 2, please do so first.  Welcome to our 300-Hour Advanced Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).

This training leads to certification as a Certified or Registered Advanced Yoga Teacher (CYT 300 or RYT 300). Developed by experienced teachers, this course is designed to expand your knowledge and skills as a yoga teacher and practitioner at an advanced level.

Whether your goal is to teach in studios, create programs in schools, corporations, or other settings, this training equips you with the tools to teach yoga confidently, ethically, and with purpose.

Important – Program Structure

  • The training is divided into 3 parts. You must complete Parts 1, 2, and 3 to earn your full 300-hour certification.

  • You are required to attend 7 live sessions in total (across all three parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.

  • This curriculum is completely different from our 200-Hour program. If you have not yet completed the 200-Hour program, we highly recommend doing so before enrolling.

PART 1

  • Downloadable Part 1 Training Manual (PDF)

  • Yoga Philosophy

  • The Vayus

  • The 5 Koshas

  • The Bandhas

  • Pranayama

  • Yoga Sutras of Patanjali (Part 1)

  • Sanskrit & Chant

  • Meditation

  • Advanced Anatomy & Physiology

  • Mentorship (Part 1)

  • Practice Classes

  • Live Online Studio Classes

PART 2

  • Downloadable Part 2 Training Manual (PDF)

  • Bhagavad Gita (Parts 1 & 2)

  • Yoga Sutras of Patanjali (Parts 2 & 3)

  • 25 Advanced Asana Tutorials

  • Asana Misalignment & Corrections

  • The Chakras

  • Ayurveda

  • Ethics of Yoga Teaching

  • Mentorship (Part 2)

  • Practice Classes

  • Live Online Studio Classes

PART 3

  • Downloadable Part 1 Training Manual (PDF)

  • Bhagavad Gita (Part 3)

  • Yoga Sutras of Patanjali (Part 4)

  • Asana Methodology & Sequencing

  • 25 Advanced Asana Tutorials

  • Mentorship (Part 3)

  • Business of Yoga

  • Practice Classes

  • Final Quiz

  • Live Online Studio Classes

Additional Resources

  • eBook: The Yoga Meditation

  • Yoga Insurance Discount

  • Sample Resume

  • Sample Liability Waiver

  • Class Playlists

  • Sample Classes

Additional Fees

These fees are NOT included in the Udemy course price and are handled separately, by each provider,  outside of the Udemy platform.

  • Online Studio Platform (to attend Live Sessions): $69 USD

    +

  • Registration with GOYA as Student Member: $19 USD

    +

  • Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $89 USD

The school-issued certificate is optional for students using the course solely for Continuing Education Credit (CE) purposes. This is at an additional cost of $55 USD. This course qualifies for 100 CE Credits.

We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow

Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

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What's inside

Learning objectives

  • In parts 1, 2, 3 of 300 hour advanced yoga teacher training you will learn all of this & so much more...
  • Yoga sutras of patanjali | explore the sutras & apply them to your teaching.
  • Yoga philosophy | dive deeper into the long history of yoga philosophy.
  • The vayus | deepen your teaching with a deatiled understading of the vayus.
  • The 5 koshas | understand the energetic layers of the body.
  • The bandhas | learn to engage & lock your energy – prana, or life force.
  • 45 essential advanced asana (postures) | learn each asana with detailed video tutorials.
  • Advanced anatomy & physiology | take your understanding of yoga anatomy & physiology to the next level.
  • The nervous system
  • Pranayama | learn advanced breath techniques.
  • Sanskrit | pronunciation, use, translation
  • Chant | undertsanding & utilizing chant from a professional chant master.
  • Meditation | advance your meditation teaching, while you also advnace your own practice.
  • Faculty mentorship | our teachers guide & assist you as you grow your teaching practice.
  • Bhagavad gita | explore & analyze the ancient scripture.
  • The chakras | explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
  • Ayurveda | understanding ayurveda and how to apply it to your teaching.
  • The ethics of yoga teaching | navigating the ethical issues that arise when teaching yoga.
  • Advanced arm balance asanas | how to, modifications, alignment, variations, contraindicationss
  • Advanced forward bend asanas | how to, modifications, alignment, variations, contraindicationss
  • Advanced prone & supine asanas | how to, modifications, alignment, variations, contraindicationss
  • Advanced inverted asanas | how to, modifications, alignment, variations, contraindicationss
  • Advanced backward bend asanas | how to, modifications, alignment, variations, contraindicationss
  • Advanced twisting asanas | how to, modifications, alignment, variations, contraindicationss
  • Advanced seated asanas | how to, modifications, alignment, variations, contraindicationss
  • See the course description for complete breakdown of parts 1, 2 & 3.
  • Show more
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Syllabus

Introduction
Welcome to Your Yoga Teacher Training
IMPORTANT: Let's Get Setup
Privacy Policy
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Nancy takes you through a slow, steady Hatha practice with a focus on building strength and finding balance. Wind down the practice with inversions to calm and balance the nervous system in preparation for Savasana. 

Music: Navajo Night by Audionautix. Licence: Creative Commons Licence.  Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

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Activities

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Career center

Learners who complete 300 Hour Yoga Teacher Training (Part 3) GOYA & Yoga Alliance will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 21 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in 300 Hour Yoga Teacher Training (Part 3) GOYA & Yoga Alliance.
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Yoga Anatomy 2nd Edition
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Is widely considered the gold standard for understanding the physical structures involved in yoga practice. It is particularly useful for the 'Advanced Anatomy & Physiology' and 'Nervous System' modules of this course. As a third edition published in 2021, it provides the most current anatomical insights and is frequently used as a primary textbook in 300-hour teacher trainings.
Yoga Anatomy 2nd Edition
Paperback
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Yoga Anatomy 2nd Edition
Kindle Edition
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The Professional Yoga Teacher's Handbook
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Published in 2020, this book directly addresses the 'Business of Yoga' module found in Part 3 of the course. It covers modern essentials such as liability, marketing, and ethical professionalism in the digital age. It serves as a practical reference tool for students transitioning from training to a professional career.
The Professional Yoga Teacher's Handbook: The...
Paperback
$$
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The Yoga Engineer's Manual
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Published in 2021, this book offers a highly technical look at biomechanics, which is perfect for the 'Advanced Anatomy' and 'Asana Methodology' sections. It helps teachers understand the 'Engineering' of poses to prevent injury. It useful reference for the 'Misalignment & Corrections' portion of the syllabus.
The Yoga Engineer's Manual: The Anatomy and...
Paperback
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The Yoga Engineer's Manual: The Anatomy and...
Kindle Edition
$$
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The Yoga Sutras of Patañjali
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This academic and deeply researched commentary is an essential supplement for the 'Yoga Sutras Part 4' section of the course. It provides the necessary depth for understanding Kaivalya Pada, the final and most complex chapter of the Sutras. is more valuable as additional reading for those seeking a scholarly perspective on yoga philosophy.
The Yoga Sutras of Patañjali
Paperback
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The Yoga Sutras of Patañjali
Kindle Edition
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Science of Yoga Perfect Your Practice
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Published in 2019, this book uses modern research to explain the benefits and mechanics of yoga, supporting the 'Advanced Anatomy' learning objectives. It useful reference tool for teachers who need to explain the 'why' behind specific asanas to their students. The visual nature of the book makes it an accessible supplement to the course's video tutorials.
Science of Yoga Perfect Your Practice
Paperback
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Science of Yoga Perfect Your Practice
Kindle Edition
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A Year of Living Your Yoga
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Published in 2020, this book by a renowned authority addresses common misconceptions in yoga teaching. It is particularly useful for the 'Ethics of Yoga Teaching' and 'Asana Methodology' sections. It encourages the critical thinking skills required for advanced 300-hour certification.
A Year of Living Your Yoga
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A Year of Living Your Yoga
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A Space for Us
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This 2021 publication is highly relevant to the 'Ethics of Yoga Teaching' module. It challenges advanced teachers to think about the broader impact of their work and the ethics of the yoga space. It critical contemporary reference for any teacher pursuing a 300-hour certification.
A Space for Us: A Guide for Leading Black,...
Kindle Edition
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Yoga Sequencing
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Comprehensive guide that aligns perfectly with the 'Methodology & Sequencing' lectures in the syllabus. It provides over 60 sequences and explains the logic of 'Peak Pose' sequencing mentioned in the course assignments. It is an industry-standard reference for advanced teachers looking to refine their class structure.
Yoga Sequencing: Designing Transformative Yoga...
Paperback
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Restorative Yoga for Ethnic and Race-Based Stress...
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Published in 2020, this book offers advanced insights into the 'Nervous System' and the 'Ethics of Yoga Teaching.' It provides a specialized perspective on how yoga can address trauma, adding significant breadth to the course. It is an important resource for teachers looking to work in diverse or therapeutic settings.
Restorative Yoga for Ethnic and Race-Based Stress...
Kindle Edition
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Yoga Mythology
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Published in 2019, this book adds cultural and mythological depth to the 'Advanced Asana Tutorials' in the course. Understanding the stories behind poses like 'Warrior I, II, and III' enhances the 'Theming a Yoga Class' assignment. It is an excellent resource for teachers who want to bring more philosophy into their physical classes.
Yoga Mythology: 64 Asanas and Their Stories
Hardcover
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Yoga Mythology: 64 Asanas & Their Stories
Kindle Edition
$$
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The Bhagavad Gita
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This translation is highly regarded for its readability and serves as an excellent companion for the 'Bhagavad Gita Part 3' (Chapters 13-18) lectures. It provides the necessary background knowledge for students to engage with the course's philosophical analysis. It is commonly used in teacher training programs due to its clear introductory chapters.
The Bhagavad Gita (Easwaran's Classics of Indian...
Kindle Edition
$
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Yoga of the Subtle Body
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Connects the physical anatomy with the 'Koshas' and 'Chakras' mentioned in the course objectives. It is particularly helpful for the 'Advanced Prone, Supine, and Inverted Asanas' modules. It serves as a bridge between the course's anatomical and energetic teaching modules.
Yoga of the Subtle Body: A Guide to the Physical...
Paperback
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Yoga of the Subtle Body: A Guide to the Physical...
Kindle Edition
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Teaching Yoga, Second Edition
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This comprehensive textbook that covers the history, philosophy, and practicalities of teaching. It is an excellent overall reference for the entire 300-hour program, especially the sections on 'Theming a Yoga Class' and 'Ethics.' It provides a structured approach that mirrors the course's curriculum.
Teaching Yoga, Second Edition: A Comprehensive...
Kindle Edition
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Yoga Adjustments
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This text focuses on 'Asana Misalignment & Corrections,' a key topic in the Part 2 and Part 3 curriculum. It provides professional-level guidance on how to safely assist students in advanced postures like backbends and inversions. It vital reference for the mentorship and practice class components of the training.
Yoga Adjustments: Philosophy, Principles, and...
Kindle Edition
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The Subtle Body Coloring Book
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This comprehensive guide supports the course modules on 'The Chakras,' 'The 5 Koshas,' and 'The Vayus.' It adds significant breadth to the energetic layers of the body discussed in Part 1 and Part 2. It valuable reference tool for teachers integrating subtle body concepts into their advanced sequencing.
The Subtle Body Coloring Book: Learn Energetic...
Paperback
$$
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The Art and Business of Teaching Yoga
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Focuses on the professional development aspects of the course, specifically the 'Business of Yoga' and 'Mentorship' modules. It offers practical advice on building a sustainable career, which supplements the course's sample resumes and liability waivers. It is widely used by industry professionals to navigate the yoga marketplace.
The Art and Business of Teaching Yoga (Revised &...
Audible Audiobook
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The Art and Business of Teaching Yoga: The Yoga...
Kindle Edition
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Light on Yoga
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Often called the 'bible' of modern yoga, this book provides the definitive guide for the '45 Essential Advanced Asanas' covered in the course. It is helpful in providing prerequisite knowledge for those who need to see the full expression of advanced poses. While older, it remains the most authoritative reference for asana alignment and technique.
Light on Yoga
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Light on Yoga
Kindle Edition
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Eastern Body Western Mind: Psychology And The...
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Foundational text for the 'Chakras' module, bridging the gap between ancient energetic systems and modern psychology. It provides depth to the course's exploration of mind-body-spirit health. It is frequently used in advanced teacher trainings to help instructors understand the emotional impact of yoga practice.
Eastern Body Western Mind: Psychology and the...
Paperback
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The Mirror of Yoga
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Provides a sophisticated look at how the different limbs of yoga (Asana, Pranayama, Sutras) interconnect. It is highly valuable for advanced students who are integrating the diverse topics found in Parts 1, 2, and 3. Freeman respected authority whose insights add profound depth to the course's philosophical lectures.
The Mirror of Yoga: Awakening the Intelligence of...
Kindle Edition
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The Heart of Yoga
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As a classic text by the son of Krishnamacharya, this book provides essential background for the 'Sanskrit & Chant' and 'Pranayama' sections. It explains the concept of Viniyoga, which is useful for the 'Methodology' portion of the training. It standard textbook in many academic and professional yoga programs.
The Heart of Yoga
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The Heart of Yoga
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Cover image
The Bhagavad Gita
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Mitchell's translation is known for its poetic clarity, making the final chapters (13-18) of the Gita more accessible. It is useful as a comparative reference alongside the course's lectures. helps students fulfill the objective of exploring and analyzing ancient scripture with fresh eyes.
The Bhagavad Gita
Paperback
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The Bhagavad Gita
Kindle Edition
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Om Yoga Flow™
Language
English
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