OpenCourser brand icon
Sign in
Sorry, this page is no longer available
Sorry, this page is no longer available
We may earn an affiliate commission when you visit our partners.
Course image
Udemy logo

500 Hour Yoga Teacher Training (Part 4) GOYA & Yoga Alliance

4.8 Filled star Filled star Filled star Filled star Half star
Based on 115 ratings
Om Yoga Flow™

Become a Certified or Registered 500-Hour Yoga Teacher.

If you have not enrolled in Part 1 , 2 & 3 please do so first.  Welcome to our 500-Hour Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).

Our GOYA and Yoga Alliance–approved 500-Hour Yoga Teacher Training gives you the skills, knowledge, and experience to rise to the top in a career you are passionate about. From foundational concepts to advanced practices, this program helps you grow personally and prepares you to guide students through their own yoga journeys.

Read more

Become a Certified or Registered 500-Hour Yoga Teacher.

If you have not enrolled in Part 1 , 2 & 3 please do so first.  Welcome to our 500-Hour Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).

Our GOYA and Yoga Alliance–approved 500-Hour Yoga Teacher Training gives you the skills, knowledge, and experience to rise to the top in a career you are passionate about. From foundational concepts to advanced practices, this program helps you grow personally and prepares you to guide students through their own yoga journeys.

Yoga teachers with a 500-Hour designation qualify to lead Yoga Teacher Trainings. They can also apply for the designation of GOYA Continuing Education Provider (CCEP) or Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.

Important – Program Structure

  • The training is divided into 5 parts. You must complete Parts

  • Upon successful completion of all five parts, students will be able to request their combined 200- and 300-hour certificates, which will allow them to register with Yoga Alliance as an RYT 500.

  • You are required to attend 8 live sessions in total (across all five parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.

  • Each part of the program builds on the previous curriculum, so it is important to complete them in order.

PART 1

  • Downloadable Part 1 Training Manual (PDF)

  • Anatomy & Physiology of Yoga

  • History of Yoga

  • Styles of Yoga

  • Yoga Philosophy

  • Pranayama

  • Meditation

  • Practice Classes

  • Live Online Studio Classes

PART 2

  • Downloadable Part 2 Training Manual (PDF)

  • 30 Essential Asana Tutorials

  • Asana Teaching Methodology

  • Asana Assisting & Adjusting

  • Asana Sequencing

  • Sanskrit

  • Mudras

  • Bandhas

  • Ethics & Authenticity as a Teacher

  • Business of Yoga

  • Practice Classes

  • Quiz

  • Live Online Studio Classes

PART 3

  • Downloadable Part 3 Training Manual (PDF)

  • Yoga Philosophy

  • The Vayus

  • The 5 Koshas

  • The Bandhas

  • Pranayama

  • Yoga Sutras of Patanjali (Part 1)

  • Sanskrit & Chant

  • Meditation

  • Advanced Anatomy & Physiology

  • Mentorship (Part 1)

  • Practice Classes

  • Live Online Studio Classes

PART 4

  • Downloadable Part 4 Training Manual (PDF)

  • Bhagavad Gita (Parts 1 & 2)

  • Yoga Sutras of Patanjali (Parts 2 & 3)

  • Advanced Forward Bend Asanas Tutorials

  • Advanced Inverted Asanas Tutorials

  • Asana Misalignment & Corrections

  • The Chakras

  • Ayurveda

  • Ethics of Yoga Teaching

  • Mentorship (Part 2)

  • Practice Classes

  • Live Online Studio Classes

PART 5

  • Downloadable Part 5 Training Manual (PDF)

  • Bhagavad Gita (Part 3)

  • Yoga Sutras of Patanjali (Part 4)

  • Asana Teaching Methodology

  • Asana Assisting & Adjusting

  • Asana Sequencing

  • Advanced Arm Balance Asanas Tutorials

  • Advanced Backward Bend Asanas Tutorials

  • Advanced Twisting Asanas Tutorials

  • Advanced Seated Asanas Tutorials

  • Mentorship (Part 3)

  • Business of Yoga

  • Practice Classes

  • Final Quiz

  • Live Online Studio Classes

Additional Resources

  • Meditation Scripts

  • Monthly Student Educational Bulletin

  • Yoga Insurance Discount

  • eBook: The Yoga Meditation

  • Sample Resume

  • Sample Liability Waiver

  • Class Playlists

  • Sample Classes

Additional Fees

These fees are NOT included in the Udemy course price and are handled separately, by each provider,  outside of the Udemy platform.

  • Online Studio Platform (to attend Live Sessions): $69 USD

    +

  • Registration with GOYA as Student Member: $19 USD

    +

  • Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $89 USD

The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 100 CE Credits.

We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow

Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

Enroll now

What's inside

Learning objectives

  • In parts 1 - 5 of 500 hour yoga teacher training you will learn all of this & so much more...
  • History of yoga | in depth exploration of the ancient history, through to modern times.
  • Yoga philosophy | delve deep into yoga philosophy, it's origins & how it relates today.
  • Styles of yoga | explore & experience the various styles & traditions of yoga practice.
  • General & advanced anatomy & physiology of yoga | 8 in-depth modules
  • Pranayama | learn breath techniques for yoga practice & the explore the life force of prana.
  • Meditation | how to meditate, the benefits of regular meditation practice, & styles of meditation.
  • 45 asana (postures) | how to, modifications, alignment, variations, contraindicationss
  • 50 advanced asana (postures) | how to, modifications, alignment, variations, contraindicationss
  • Sun salutations | learn the complete flows and how to teach them.
  • Assisting & adjusting techniques
  • Yoga teaching methodology
  • Sequencing your yoga classes
  • Yoga sutras of patanjali | explore the sutras & apply them to your teaching.
  • Bhagavad gita | explore & analyze the ancient scripture.
  • Meditation | advance your meditation teaching, while you also advnace your own practice.
  • The bandhas | learn to engage & lock your energy – prana, or life force.
  • Mudras | learn to stimulate the flow of prana throughout the body, to quieten the mind.
  • The vayus | deepen your teaching with a detailed understading of the vayus.
  • The 5 koshas | understand the energetic layers of the body.
  • Sanskrit | learn phonetic sounds, translation, pronunciation and use.
  • Chant | understanding & utilizing chant from a professional chant master.
  • Ayurveda | understanding ayurveda and how to apply it to your teaching.
  • Experience practice classes to see how all the elements apply.
  • Faculty mentorship | our teachers guide & assist you as you grow your teaching practice.
  • The chakras | explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
  • The ethics of yoga teaching | navigating the ethical issues that arise when teaching yoga.
  • Business aspects of teaching yoga.
  • See the course description for complete breakdown of parts 1 - 5.
  • Show more
  • Show less

Syllabus

Introduction
Welcome to Your Yoga Teacher Training
IMPORTANT: Let's Get Setup
Privacy Policy
Read more

Save this course

Create your own learning path. Save this course to your list so you can find it easily later.
Save

Activities

Coming soon We're preparing activities for 500 Hour Yoga Teacher Training (Part 4) GOYA & Yoga Alliance. These are activities you can do either before, during, or after a course.

Career center

Learners who complete 500 Hour Yoga Teacher Training (Part 4) GOYA & Yoga Alliance will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 23 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in 500 Hour Yoga Teacher Training (Part 4) GOYA & Yoga Alliance.
Cover image
The Bhagavad Gita
Save
This translation is essential for Part 4 of the course, which specifically covers the first six chapters of the Gita. Easwaran provides a clear, accessible introduction to each chapter, helping students understand Arjuna's despair and the path of action. It serves as a primary source text and a foundational reference for the philosophy modules.
The Bhagavad Gita (Easwaran's Classics of Indian...
Kindle Edition
$
Cover image
Light on Yoga
Save
Considered the 'bible' of modern yoga, this book is indispensable for the 'Advanced Asana Tutorials' on inversions and forward bends. It provides the standard for alignment and the technical names of postures in Sanskrit. Although older, its authority in the field of asana is unmatched.
Light on Yoga
Paperback
Check
Light on Yoga
Kindle Edition
Check
Cover image
Yoga Anatomy
Save
The third edition, published in 2021, provides updated insights into the musculoskeletal system relevant to advanced asana misalignment. It critical reference tool for understanding the mechanics of inverted and forward bend asanas mentioned in Part 4. is the industry-standard textbook for yoga anatomy worldwide.
Yoga Anatomy
Paperback
Check
Yoga Anatomy
Kindle Edition
Check
Cover image
The Yoga Sutras of Patañjali
Save
This scholarly work perfect companion for the course's deep dive into Chapters 2 and 3 of the Sutras. Bryant provides extensive commentary from traditional Indian perspectives, which is invaluable for 500-hour level students seeking depth. It is frequently used as an academic textbook for advanced yoga philosophy studies.
The Yoga Sutras of Patañjali
Paperback
Check
The Yoga Sutras of Patañjali
Kindle Edition
Check
Cover image
Yoga Adjustments
Save
Is highly relevant to the course's focus on 'Asana Misalignment & Corrections' and 'Assisting Techniques.' It provides a comprehensive guide to over 100 postures, offering safe and effective ways to guide students. It adds significant depth to the advanced asana tutorials found in the Part 4 manual.
Yoga Adjustments: Philosophy, Principles, and...
Kindle Edition
$$
Cover image
Yoga Sequencing
Save
Is essential for the course requirement of creating chakra-inspired and Vata-balancing classes. It offers over 60 sequences that can be used as templates for the assignments in Part 4. It adds significant breadth to the 'Sequencing Your Yoga Classes' learning objective.
Yoga Sequencing: Designing Transformative Yoga...
Paperback
$$
Cover image
Yoga Mind, Body & Spirit
Save
Directly addresses the 'Ethics of Yoga Teaching' module by applying the Yamas and Niyamas to professional conduct. It is particularly useful for the mentorship portion of the course, helping teachers navigate complex student-teacher relationships. It serves as a bridge between philosophy and real-world teaching scenarios.
Yoga Mind, Body & Spirit: A Return to Wholeness
Kindle Edition
$$
Cover image
The Key Poses of Hatha Yoga
Save
Uses 3D illustrations to show the activation of muscles in specific poses, which is highly useful for the 'Asana Misalignment' section. It helps students visualize the internal mechanics of the advanced forward bends and inversions taught in Part 4. It must-have reference tool for serious practitioners.
Scientific Keys Vol. II: The Key Poses of Hatha Yoga
Spiral-bound
$$
Eastern Body Western Mind: Psychology And The...
Save
Definitive resource for the 'Chakras' module of the syllabus, bridging ancient energy systems with modern psychology. It provides the necessary breadth for teachers to explain the energetic layers of the body to diverse student populations. It is highly recommended for the mentorship and personal growth components of the 500-hour training.
Eastern Body Western Mind: Psychology and the...
Paperback
$$
Cover image
The Heart of Yoga
Save
Desikachar, the son of Krishnamacharya, provides a foundational look at how to adapt yoga to the individual, which is key to the 'Mentorship' and 'Ethics' modules. It includes a translation of the Yoga Sutras that is very accessible for beginners. staple for any teacher's professional development library.
The Heart of Yoga
Paperback
Check
The Heart of Yoga
Kindle Edition
Check
Cover image
Teaching Yoga, Second Edition
Save
This foundational reference tool for the 'Ethics of Yoga Teaching' and 'Business of Yoga' modules. It covers the professional side of teaching that is required for Yoga Alliance RYT 500 certification. The book is widely used by industry professionals to establish high standards of classroom instruction.
Teaching Yoga, Second Edition: A Comprehensive...
Kindle Edition
$$
Cover image
Ayurveda
Save
As the syllabus introduces the foundations of Ayurveda, Doshas, and Gunas, this book serves as the primary introductory reference. It explains the concept of Prakruti and Dinacharya (daily routines) in a way that aligns perfectly with the course's Ayurvedic modules. It is an essential prerequisite for any teacher looking to integrate Ayurvedic principles into their classes.
Ayurveda: The Science of Self Healing: A Practical...
Paperback
$
Cover image
Wheels of Life
Save
This more detailed, practice-oriented look at the chakras than 'Eastern Body, Western Mind.' It includes specific exercises and meditations for each chakra, supplementing the course's chakra-themed yoga classes. It staple text for advanced yoga teacher trainings globally.
Wheels of Life: A User's Guide to the Chakra System...
Paperback
$$
[Wheels of Life: A User's Guide to the Chakra...
Paperback
$$
(Español) Chakras, las ruedas de la vida
Paperback
$$
Chakras: Wheels Of Life
Paperback
$$
Wheels of Life: A User's Guide to the Chakra System...
Kindle Edition
$$
Science of Yoga Perfect Your Practice
Save
Published in 2019, this book uses modern science to validate traditional yoga claims, making it a great supplement for the 'Advanced Anatomy' modules. It provides clear visual evidence of how asanas affect various body systems, which helps in explaining contraindications. It is an excellent resource for visual learners in this online course.
Science of Yoga Perfect Your Practice
Paperback
Check
Science of Yoga Perfect Your Practice
Kindle Edition
Check
Functional Anatomy of Yoga, Revised
Save
Focuses on how the body actually moves in yoga, which is crucial for the 'Asana Misalignment & Corrections' module. It helps teachers understand why certain students struggle with the advanced seated asanas like Lotus Pose. It practical, teacher-focused reference for the 500-hour level.
Functional Anatomy of Yoga, Revised
Paperback
Check
Functional Anatomy of Yoga, Revised
Kindle Edition
Check
Cover image
The Yoga Tradition
Save
This comprehensive volume provides the historical context for the Bhagavad Gita and the Yoga Sutras. It useful reference tool for the 'History of Yoga' learning objective, offering a broader view than the course manual. It is frequently used as a textbook in academic yoga studies.
The Yoga Tradition
Paperback
Check
The Yoga Tradition
Kindle Edition
Check
Cover image
The Everyday Ayurveda Guide to Self-Care
Save
Published in 2020, this book focuses heavily on Dinacharya and seasonal guidelines, which are specific assignments in the Part 4 syllabus. It provides practical, modern applications of ancient Ayurvedic wisdom for maintaining health. It is more valuable as additional reading for students who want to apply Ayurveda to their personal lives and teaching.
The Everyday Ayurveda Guide to Self-Care: Rhythms,...
Paperback
$$
Cover image
The Professional Yoga Teacher's Handbook
Save
Published in 2020, this book focuses on the business and mentorship aspects mentioned in the syllabus. It provides practical advice on building a career, which is the ultimate goal of a 500-hour certification. It valuable current reference for the 'Business aspects of teaching Yoga' section.
The Professional Yoga Teacher's Handbook: The...
Paperback
$$
Cover image
The Wisdom of Yoga
Save
Cope uses a narrative style to explore the psychological depth of the Yoga Sutras. This is an excellent supplement for students who find the traditional commentaries too dense. It adds more breadth to the course's exploration of the 'eight limbs' and the transformation of the mind.
The Wisdom of Yoga: A Seeker's Guide to...
Hardcover
$$
Cover image
The Bhagavad Gita
Save
Stephen Mitchell's translation is highly popular for its poetic quality and clarity. It serves as an excellent secondary reading for the Gita modules, helping students compare different interpretations of the Sanskrit. It is less technical than Easwaran but very effective for understanding the narrative flow.
The Bhagavad Gita
Paperback
Check
The Bhagavad Gita
Kindle Edition
Check
Cover image
Threads of Yoga
Save
Offers a critical, modern look at the Sutras, which is perfect for 500-hour students who are encouraged to analyze ancient scriptures. It challenges standard interpretations and encourages deeper thinking about the 'Ethics of Yoga Teaching.' It valuable tool for those in the mentorship phase of the program.
threads of yoga: a remix of patanjali-s sutra-s,...
Paperback
$$
Cover image
Ayurveda and Marma Therapy
Save
For students interested in the energetic anatomy mentioned in the 'Vayus' and 'Chakras' sections, this book provides an advanced look at Marma points. It bridges the gap between physical anatomy and the energetic body. It is more valuable as additional reading for those pursuing the Ayurvedic path.
Ayurveda and Marma Therapy: Energy Points in Yogic...
Paperback
$$
Ayurveda and Marma Therapy: Energy Points in Yogic...
Kindle Edition
$$

Share

Help others find this course page by sharing it with your friends and followers:
Facebook
LinkedIn
Reddit
X
Link
Email

Similar courses

Similar courses are unavailable at this time. Please try again later.
Course image
Rating
4.8 Filled star Filled star Filled star Filled star Half star
Effort
19 total hours
Via
Udemy
Instructor
Om Yoga Flow™
Language
English
Share this
Share to help others discover this course.
Facebook LinkedIn X Reddit Link Email
Begin learning today
Enroll now to gain full access to 500 Hour Yoga Teacher Training (Part 4) GOYA & Yoga Alliance.
Enroll now
Save for later
Add this course to your list. Find it anytime.
Save
Our mission

OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.

Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.

Find this site helpful? Tell a friend about us.

Affiliate disclosure

We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.

Your purchases help us maintain our catalog and keep our servers humming without ads.

Thank you for supporting OpenCourser.

© 2016 - 2025 OpenCourser