OpenCourser brand icon
Sign in
Sorry, this page is no longer available
We may earn an affiliate commission when you visit our partners.
Course image
Udemy logo

300 Hours Yoga Teacher Training - Part 3 (Yoga Alliance)

4.9 Filled star Filled star Filled star Filled star Half star
Based on 890 ratings
see reviews
Bodsphere - Health and Wellness

Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 3.

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

Read more

Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 3.

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

  • 500+ Pages Yoga Teacher Training Manual

  • Philosophy of Vedas, Upanishads, Puranas and Agamas

  • Upavedas: The Subsidiary Vedas

  • History & Philosophy of Yoga

  • The Philosophy of Bhagavad Gita - Song of the God

  • Paths of Yoga, Antahkarana (4 Functions of the Mind)

  • Shad Darshanas: 6 Systems of the Indian Philosophy

  • Indriyas: The Senses

  • Characteristics of Guru - Shishya/ Disciple

  • Chitta Bhumis (States of the Mind)

  • Philosophy of Hatha Yoga and the Ashtanga Yoga

  • The Theory of Trigunas: The Three Qualities

  • All about Chakras, Yogic Diet

  • eBooks on different topics related to Yoga and by different authors (€450 Value)

  • eBook - Theories of the Chakras by Hiroshi Motoyama

  • eBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

  • eBook - Scientific Keys Volume I - The Key Muscles of Hatha Yoga

  • eBook: 196 Patanjali Yoga Sutras (€150 Value)

  • Anatomy & Physiology

  • Ayurveda - The Science of Life

  • Student's Assessment and tons of Q&A

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

  • Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)

  • Advanced Standing Asanas

  • Advanced Sitting Asanas

  • Advanced Backward Bending Asanas

  • Advanced Forward Bending Asanas

  • Advanced Twisting Asanas

  • Advanced Inverted Asanas

  • Advanced Arm Balancing Asanas

  • Advanced Prone and Supine Asanas

  • Usage of the Props in Advanced Asanas

  • Tons of Resources and eBooks on different topics related to Yoga and by different authors

  • eBook - Hatha Yoga Pradipika by Swami Muktibodhananda

  • eBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati

  • eBook - Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar

  • eBook - Yoga: The Path to Holistic Health by B.K.S. Iyengar

  • Free Yoga Cover Letter Template (€50 Value)

  • 100+ Creative Yoga Class Theme Ideas (€50 Value)

  • Two Free Yoga Resume Templates (€200 Value)

  • Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)

  • Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:

  • 70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes

  • 5+ Warm Up Classes

  • Yin Yoga's Practical Classes

  • All about Yoga Wheel (With Practical Classes)

  • Guided Meditations to experience the pure bliss, peace, relaxation and positivity

  • Mantra Chanting to go within

  • Yoga Nidra (A Powerful Yogic Technique) and its Classes

  • 8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

  • Advanced Hasta Mudra Pranayama

  • All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information

  • Kumbhaka (Breath Retention)

  • The Yogic Mudras (Gestures) and Bandhas (Locks)

  • eBooks on different topics related to Yoga - Mantras, Chakras and many more

  • eBook - Mudras: Yoga in your Hands (€50 Value)

  • eBook - Bandhas: The Energy Locks (€50 Value)

  • eBook - Meditation Scripts (€20 Value)

  • eBook - Chakras and Sun Salutations (€50 Value)

  • 3 different eBooks on Sun Salutation (A/B/C) (€150 Value)

  • eBook - Mantras: Words of Power (€50 Value)

  • Bonus Lectures

You will also receive wonderful resources with this course:

  • 500+ Pages Yoga Teacher Training Manual

  • Yoga Instructor's Cover Letter

  • Yoga Resume Templates

  • 100+ Creative Yoga Class Themes PDF

  • 15+ Recommended Books

  • 10+ eBooks on different topics related to Yoga and by different authors (€800 Value)

NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes.  What matters is your learning and growth.

Happy learning and continue growing on this beautiful path of Yoga.

300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey. The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether.

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training.  If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher.

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training.

Enroll now

What's inside

Learning objectives

  • In part 3 of our 300 hrs yoga teacher training, we have 70+ intermediate and advanced yoga, meditation and pranayama classes
  • 5+ practical classes for the warm up
  • 8+ pranayama techniques (breathing techniques) for a better living and rejuvenated body & mind
  • In-depth knowledge about the yogic mudras (gestures) and bandhas (locks)
  • Practical classes for spine, hips, shoulders, arms, legs, core and a lot more
  • Advanced kumbhaka (breath retention techniques)
  • All about surya namaskar a/b/c (sun salutations a/b/c) with detailed information
  • All about yoga wheel (with practical classes)
  • Advanced practical yoga classes for strength, flexibility & mobility
  • Guided meditations to experience the pure bliss, peace, relaxation and positivity
  • Mantra chanting to go within
  • Yoga nidra - a powerful yogic technique
  • Techniques to test your mobility, flexibility and strength
  • Tons of ebooks & resources on different topics related to yoga & teaching
  • Show more
  • Show less

Syllabus

Introduction to the PART 3 of 300 Hrs Yoga Teacher Training
IMPORTANT Message by the Founders
PLEASE Watch This!
Disclaimer of the Course
Read more

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Teaches yoga postures, philosophy, and technique, which are core to the field of yoga
Taught by Bodsphere, who are recognized for their work in yoga
Develops flexibility, strength, and mobility, which are core skills for yoga
Covers a wide range of topics, from beginner to advanced, making it an appropriate choice for students at various skill levels
Offers a comprehensive study of yoga, from its philosophy to its practice
Could require additional resources that may pose a barrier to some learners, such as a yoga mat and blocks

Save this course

Create your own learning path. Save this course to your list so you can find it easily later.
Save

Reviews summary

Advanced yoga alliance teacher training part 3

According to learners, this advanced Yoga Alliance teacher training offers a deeply enriching program for those seeking 500-hour certification. Students praise its in-depth philosophical exploration and robust focus on advanced asanas, pranayama, mudras, and bandhas. The course provides valuable teaching methodology and extensive supplementary resources like manuals and eBooks, making it practical for instructors. The hybrid online and live format is appreciated, though it is noted that the course requires prior foundational knowledge (200-hour certification) to fully benefit from its comprehensive curriculum.
Blends self-paced online study with essential live Zoom sessions.
"The combination of flexible self-study videos and the crucial live Zoom sessions provided a perfectly balanced learning environment."
"I felt the live interaction was essential for clarifying complex concepts and receiving personalized feedback on my practice."
"The hybrid structure allowed me to integrate new theoretical knowledge with practical application, which was incredibly effective."
Abundant manuals, eBooks, and supplementary readings are provided.
"The 500+ page manual and numerous bonus eBooks are a treasure trove of information that I will reference for years to come."
"I was genuinely impressed by the sheer volume and high quality of the downloadable resources and comprehensive reading materials."
"These supplementary materials significantly enhance the learning experience, offering depth beyond the video lectures."
Offers practical tools and methodologies essential for teaching.
"The teaching methodology section prepared me exceptionally well for confidently conducting advanced yoga sessions."
"I found the included resume templates, cover letter, and class theme ideas to be incredibly practical for starting my teaching career."
"The detailed guidance on alignments, variations, and modifications was invaluable for ensuring safe and effective instruction."
Provides extensive coverage of advanced yoga philosophy and practice.
"I found the course's deep dive into advanced asanas, pranayama techniques, and mudras to be incredibly thorough and insightful."
"The philosophical segments, covering Vedas, Upanishads, and Patanjali Sutras, significantly enriched my overall understanding of yoga."
"This program truly delivers on its promise of an advanced yogic journey, with detailed explanations for every topic."
Best suited for those with prior 200-Hrs yoga training.
"I would strongly advise any prospective student to complete their 200-hour foundation before attempting this advanced training."
"Learners without prior foundational training might find the course's advanced pace and depth overwhelming initially."
"The curriculum builds significantly on previous knowledge, so ensure you are prepared with a solid base."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 300 Hours Yoga Teacher Training - Part 3 (Yoga Alliance) with these activities:
Practice Basic Breathing Techniques
Practicing basic breathing techniques helps improve breathing patterns and lung capacity.
Browse courses on Pranayama
Show steps
  • Sit in a comfortable position with your spine straight.
  • Close your eyes and focus on your breath.
  • Practice Ujjayi breath (ocean breath).
  • Practice Kapalabhati breath (skull-shining breath).
Watch Yoga Videos on YouTube
Watching yoga videos can help you learn new poses and movements.
Show steps
  • Search YouTube for yoga videos that align with your skill level.
  • Follow along with the instructor and practice the poses.
  • Pay attention to the alignment and breathing cues.
Read The Yoga Sutras of Patanjali
Patanjali's Yoga Sutras provide a comprehensive overview of the philosophical foundations of yoga.
View The Yoga Sutras Of Patanjali: The Book of the... on Amazon
Show steps
  • Read the Yoga Sutras of Patanjali and take notes on key concepts.
  • Summarize the main ideas of each chapter.
  • Write a short essay on the significance of the Yoga Sutras.
Three other activities
Expand to see all activities and additional details
Show all six activities
Join a Yoga Community
Joining a yoga community gives you the opportunity to connect with other yoga practitioners and learn from their experiences.
Show steps
  • Find a local yoga studio or community center that offers yoga classes.
  • Attend yoga classes on a regular basis.
  • Network with other students and teachers.
Create a Yoga Sequence
Creating a yoga sequence helps you apply your knowledge of yoga poses and sequences.
Show steps
  • Choose a theme for your sequence.
  • Select poses that work towards your theme.
  • Plan the order of the poses and transitions.
Teach a Yoga Class
Teaching a yoga class allows you to put your knowledge and skills into practice.
Show steps
  • Develop a teaching plan that includes a warm-up, poses, and a cool-down.
  • Find a group of friends or family members to practice teaching.
  • Teach a yoga class to the group.

Career center

Learners who complete 300 Hours Yoga Teacher Training - Part 3 (Yoga Alliance) will develop knowledge and skills that may be useful to these careers:

Reading list

We haven't picked any books for this reading list yet.

Share

Help others find this course page by sharing it with your friends and followers:
Facebook
LinkedIn
Reddit
X
Link
Email

Similar courses

Similar courses are unavailable at this time. Please try again later.
Course image
Rating
4.9 Filled star Filled star Filled star Filled star Half star
Effort
21 total hours
Via
Udemy
Instructor
Bodsphere - Health and Wellness
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Teaches yoga postures, philosophy, and technique, which are core to the field of yoga
Taught by Bodsphere, who are recognized for their work in yoga
Develops flexibility, strength, and mobility, which are core skills for yoga
Covers a wide range of topics, from beginner to advanced, making it an appropriate choice for students at various skill levels
Offers a comprehensive study of yoga, from its philosophy to its practice
Could require additional resources that may pose a barrier to some learners, such as a yoga mat and blocks
Share this
Share to help others discover this course.
Facebook LinkedIn X Reddit Link Email
Begin learning today
Enroll now to gain full access to 300 Hours Yoga Teacher Training - Part 3 (Yoga Alliance).
Enroll now
Save for later
Add this course to your list. Find it anytime.
Save
Our mission

OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.

Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.

Find this site helpful? Tell a friend about us.

Affiliate disclosure

We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.

Your purchases help us maintain our catalog and keep our servers humming without ads.

Thank you for supporting OpenCourser.

© 2016 - 2025 OpenCourser