300 Hours Yoga Teacher Training - Part 3 (Yo…

Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 3.

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

500+ Pages Yoga Teacher Training Manual
Philosophy of Vedas, Upanishads, Puranas and Agamas
Upavedas: The Subsidiary Vedas
History & Philosophy of Yoga
The Philosophy of Bhagavad Gita - Song of the God
Paths of Yoga, Antahkarana (4 Functions of the Mind)
Shad Darshanas: 6 Systems of the Indian Philosophy
Indriyas: The Senses
Characteristics of Guru - Shishya/ Disciple
Chitta Bhumis (States of the Mind)
Philosophy of Hatha Yoga and the Ashtanga Yoga
The Theory of Trigunas: The Three Qualities
All about Chakras, Yogic Diet
eBooks on different topics related to Yoga and by different authors (€450 Value)
eBook - Theories of the Chakras by Hiroshi Motoyama
eBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
eBook - Scientific Keys Volume I - The Key Muscles of Hatha Yoga
eBook: 196 Patanjali Yoga Sutras (€150 Value)
Anatomy & Physiology
Ayurveda - The Science of Life
Student's Assessment and tons of Q&A

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)
Advanced Standing Asanas
Advanced Sitting Asanas
Advanced Backward Bending Asanas
Advanced Forward Bending Asanas
Advanced Twisting Asanas
Advanced Inverted Asanas
Advanced Arm Balancing Asanas
Advanced Prone and Supine Asanas
Usage of the Props in Advanced Asanas
Tons of Resources and eBooks on different topics related to Yoga and by different authors
eBook - Hatha Yoga Pradipika by Swami Muktibodhananda
eBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati
eBook - Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar
eBook - Yoga: The Path to Holistic Health by B.K.S. Iyengar
Free Yoga Cover Letter Template (€50 Value)
100+ Creative Yoga Class Theme Ideas (€50 Value)
Two Free Yoga Resume Templates (€200 Value)
Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:

70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes
5+ Warm Up Classes
Yin Yoga's Practical Classes
All about Yoga Wheel (With Practical Classes)
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Yoga Nidra (A Powerful Yogic Technique) and its Classes
8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Advanced Hasta Mudra Pranayama
All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information
Kumbhaka (Breath Retention)
The Yogic Mudras (Gestures) and Bandhas (Locks)
eBooks on different topics related to Yoga - Mantras, Chakras and many more
eBook - Mudras: Yoga in your Hands (€50 Value)
eBook - Bandhas: The Energy Locks (€50 Value)
eBook - Meditation Scripts (€20 Value)
eBook - Chakras and Sun Salutations (€50 Value)
3 different eBooks on Sun Salutation (A/B/C) (€150 Value)
eBook - Mantras: Words of Power (€50 Value)
Bonus Lectures

You will also receive wonderful resources with this course:

500+ Pages Yoga Teacher Training Manual
Yoga Instructor's Cover Letter
Yoga Resume Templates
100+ Creative Yoga Class Themes PDF
15+ Recommended Books
10+ eBooks on different topics related to Yoga and by different authors (€800 Value)

NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth.

Happy learning and continue growing on this beautiful path of Yoga.

300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey. The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether.

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training. If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher.

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training.

What's inside

Learning objectives

In part 3 of our 300 hrs yoga teacher training, we have 70+ intermediate and advanced yoga, meditation and pranayama classes
5+ practical classes for the warm up
8+ pranayama techniques (breathing techniques) for a better living and rejuvenated body & mind
In-depth knowledge about the yogic mudras (gestures) and bandhas (locks)
Practical classes for spine, hips, shoulders, arms, legs, core and a lot more
Advanced kumbhaka (breath retention techniques)
All about surya namaskar a/b/c (sun salutations a/b/c) with detailed information
All about yoga wheel (with practical classes)

Advanced practical yoga classes for strength, flexibility & mobility
Guided meditations to experience the pure bliss, peace, relaxation and positivity
Mantra chanting to go within
Yoga nidra - a powerful yogic technique
Techniques to test your mobility, flexibility and strength
Tons of ebooks & resources on different topics related to yoga & teaching
Show more
Show less

In part 3 of our 300 hrs yoga teacher training, we have 70+ intermediate and advanced yoga, meditation and pranayama classes
5+ practical classes for the warm up
8+ pranayama techniques (breathing techniques) for a better living and rejuvenated body & mind
In-depth knowledge about the yogic mudras (gestures) and bandhas (locks)
Practical classes for spine, hips, shoulders, arms, legs, core and a lot more
Advanced kumbhaka (breath retention techniques)
All about surya namaskar a/b/c (sun salutations a/b/c) with detailed information
All about yoga wheel (with practical classes)
Advanced practical yoga classes for strength, flexibility & mobility
Guided meditations to experience the pure bliss, peace, relaxation and positivity
Mantra chanting to go within
Yoga nidra - a powerful yogic technique
Techniques to test your mobility, flexibility and strength
Tons of ebooks & resources on different topics related to yoga & teaching
Show more
Show less

Syllabus

Introduction to the PART 3 of 300 Hrs Yoga Teacher Training

IMPORTANT Message by the Founders

PLEASE Watch This!

Disclaimer of the Course

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Teaches yoga postures, philosophy, and technique, which are core to the field of yoga

Taught by Bodsphere, who are recognized for their work in yoga

Develops flexibility, strength, and mobility, which are core skills for yoga

Covers a wide range of topics, from beginner to advanced, making it an appropriate choice for students at various skill levels

Offers a comprehensive study of yoga, from its philosophy to its practice

Could require additional resources that may pose a barrier to some learners, such as a yoga mat and blocks

Reviews summary

Advanced yoga alliance teacher training part 3

According to learners, this advanced Yoga Alliance teacher training offers a deeply enriching program for those seeking 500-hour certification. Students praise its in-depth philosophical exploration and robust focus on advanced asanas, pranayama, mudras, and bandhas. The course provides valuable teaching methodology and extensive supplementary resources like manuals and eBooks, making it practical for instructors. The hybrid online and live format is appreciated, though it is noted that the course requires prior foundational knowledge (200-hour certification) to fully benefit from its comprehensive curriculum.

Blends self-paced online study with essential live Zoom sessions.

"The combination of flexible self-study videos and the crucial live Zoom sessions provided a perfectly balanced learning environment."

"I felt the live interaction was essential for clarifying complex concepts and receiving personalized feedback on my practice."

"The hybrid structure allowed me to integrate new theoretical knowledge with practical application, which was incredibly effective."

Abundant manuals, eBooks, and supplementary readings are provided.

"The 500+ page manual and numerous bonus eBooks are a treasure trove of information that I will reference for years to come."

"I was genuinely impressed by the sheer volume and high quality of the downloadable resources and comprehensive reading materials."

"These supplementary materials significantly enhance the learning experience, offering depth beyond the video lectures."

Offers practical tools and methodologies essential for teaching.

"The teaching methodology section prepared me exceptionally well for confidently conducting advanced yoga sessions."

"I found the included resume templates, cover letter, and class theme ideas to be incredibly practical for starting my teaching career."

"The detailed guidance on alignments, variations, and modifications was invaluable for ensuring safe and effective instruction."

Provides extensive coverage of advanced yoga philosophy and practice.

"I found the course's deep dive into advanced asanas, pranayama techniques, and mudras to be incredibly thorough and insightful."

"The philosophical segments, covering Vedas, Upanishads, and Patanjali Sutras, significantly enriched my overall understanding of yoga."

"This program truly delivers on its promise of an advanced yogic journey, with detailed explanations for every topic."

Best suited for those with prior 200-Hrs yoga training.

"I would strongly advise any prospective student to complete their 200-hour foundation before attempting this advanced training."

"Learners without prior foundational training might find the course's advanced pace and depth overwhelming initially."

"The curriculum builds significantly on previous knowledge, so ensure you are prepared with a solid base."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 300 Hours Yoga Teacher Training - Part 3 (Yoga Alliance) with these activities:

Practice Basic Breathing Techniques

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Practicing basic breathing techniques helps improve breathing patterns and lung capacity.

Browse courses on Pranayama

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