300 Hours Yoga Teacher Training - Part 3 (Yoga Alliance)

Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 3.

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 3.

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

500+ Pages Yoga Teacher Training Manual
Philosophy of Vedas, Upanishads, Puranas and Agamas
Upavedas: The Subsidiary Vedas
History & Philosophy of Yoga
The Philosophy of Bhagavad Gita - Song of the God
Paths of Yoga, Antahkarana (4 Functions of the Mind)
Shad Darshanas: 6 Systems of the Indian Philosophy
Indriyas: The Senses
Characteristics of Guru - Shishya/ Disciple
Chitta Bhumis (States of the Mind)
Philosophy of Hatha Yoga and the Ashtanga Yoga
The Theory of Trigunas: The Three Qualities
All about Chakras, Yogic Diet
eBooks on different topics related to Yoga and by different authors (€450 Value)
eBook - Theories of the Chakras by Hiroshi Motoyama
eBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
eBook - Scientific Keys Volume I - The Key Muscles of Hatha Yoga
eBook: 196 Patanjali Yoga Sutras (€150 Value)
Anatomy & Physiology
Ayurveda - The Science of Life
Student's Assessment and tons of Q&A

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)
Advanced Standing Asanas
Advanced Sitting Asanas
Advanced Backward Bending Asanas
Advanced Forward Bending Asanas
Advanced Twisting Asanas
Advanced Inverted Asanas
Advanced Arm Balancing Asanas
Advanced Prone and Supine Asanas
Usage of the Props in Advanced Asanas
Tons of Resources and eBooks on different topics related to Yoga and by different authors
eBook - Hatha Yoga Pradipika by Swami Muktibodhananda
eBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati
eBook - Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar
eBook - Yoga: The Path to Holistic Health by B.K.S. Iyengar
Free Yoga Cover Letter Template (€50 Value)
100+ Creative Yoga Class Theme Ideas (€50 Value)
Two Free Yoga Resume Templates (€200 Value)
Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:

70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes
5+ Warm Up Classes
Yin Yoga's Practical Classes
All about Yoga Wheel (With Practical Classes)
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Yoga Nidra (A Powerful Yogic Technique) and its Classes
8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Advanced Hasta Mudra Pranayama
All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information
Kumbhaka (Breath Retention)
The Yogic Mudras (Gestures) and Bandhas (Locks)
eBooks on different topics related to Yoga - Mantras, Chakras and many more
eBook - Mudras: Yoga in your Hands (€50 Value)
eBook - Bandhas: The Energy Locks (€50 Value)
eBook - Meditation Scripts (€20 Value)
eBook - Chakras and Sun Salutations (€50 Value)
3 different eBooks on Sun Salutation (A/B/C) (€150 Value)
eBook - Mantras: Words of Power (€50 Value)
Bonus Lectures

You will also receive wonderful resources with this course:

500+ Pages Yoga Teacher Training Manual
Yoga Instructor's Cover Letter
Yoga Resume Templates
100+ Creative Yoga Class Themes PDF
15+ Recommended Books
10+ eBooks on different topics related to Yoga and by different authors (€800 Value)

NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth.

Happy learning and continue growing on this beautiful path of Yoga.

300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey. The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether.

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training. If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher.

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training.

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What's inside

Learning objectives

In part 3 of our 300 hrs yoga teacher training, we have 70+ intermediate and advanced yoga, meditation and pranayama classes
5+ practical classes for the warm up
8+ pranayama techniques (breathing techniques) for a better living and rejuvenated body & mind
In-depth knowledge about the yogic mudras (gestures) and bandhas (locks)
Practical classes for spine, hips, shoulders, arms, legs, core and a lot more
Advanced kumbhaka (breath retention techniques)
All about surya namaskar a/b/c (sun salutations a/b/c) with detailed information
All about yoga wheel (with practical classes)

Advanced practical yoga classes for strength, flexibility & mobility
Guided meditations to experience the pure bliss, peace, relaxation and positivity
Mantra chanting to go within
Yoga nidra - a powerful yogic technique
Techniques to test your mobility, flexibility and strength
Tons of ebooks & resources on different topics related to yoga & teaching
Show more
Show less

In part 3 of our 300 hrs yoga teacher training, we have 70+ intermediate and advanced yoga, meditation and pranayama classes
5+ practical classes for the warm up
8+ pranayama techniques (breathing techniques) for a better living and rejuvenated body & mind
In-depth knowledge about the yogic mudras (gestures) and bandhas (locks)
Practical classes for spine, hips, shoulders, arms, legs, core and a lot more
Advanced kumbhaka (breath retention techniques)
All about surya namaskar a/b/c (sun salutations a/b/c) with detailed information
All about yoga wheel (with practical classes)
Advanced practical yoga classes for strength, flexibility & mobility
Guided meditations to experience the pure bliss, peace, relaxation and positivity
Mantra chanting to go within
Yoga nidra - a powerful yogic technique
Techniques to test your mobility, flexibility and strength
Tons of ebooks & resources on different topics related to yoga & teaching
Show more
Show less

Syllabus

Introduction to the PART 3 of 300 Hrs Yoga Teacher Training

IMPORTANT Message by the Founders

PLEASE Watch This!

Disclaimer of the Course

Modifications, Variations and their Value

Bodsphere's Manual, Resources & eBooks

Video about downloadable Manual, Resources & eBooks

Practical Classes for Warm Up

Standing Warm Up Sequence for your Daily Practice

Lying Down Warm Up Sequence for your Daily Practice

Seated Warm Up Sequence for your Daily Practice

Seated Wrist Mobility Routine

Wrist Mobility Exercises and Stretches

Wall Assisted Yoga Stretches for Beginners

Intermediate Yoga Classes

Intermediate Yoga Flow for Quadriceps

Intermediate Spinal Yoga Flow

Intermediate Wall Stretches

Intermediate Yoga for Strong Quadriceps

Advanced Yoga Classes

Advanced Yoga Flow for Balance and Stability

Bind and Twist Advanced Yoga Flow

Advanced Yoga for Arm Balancing and Inversion

Sunny Morning Advanced Full Body Yoga Flow

Advanced Yoga Flow for Spine

Advanced Yoga Routine for Shoulder Mobility and Strength

Advanced Yoga Flow for Spine and Shoulder Mobility

Advanced Yoga Flow for a Healthy and Flexible Spine

Advanced Chaturanga Dandasana Yoga Flow

Advanced Yoga Flow for Full Body and Guided Meditation

Advanced Yoga Flow for Hamstrings

Advanced Standing and Sitting Yoga Flow for Flexibility and Mobility

Advanced Forward Bends and Pelvic Opening Yoga Flow

Yin Yoga's Practical Class

Yin Yoga for Tight Hips

Yoga Nidra and Practical Classes

What is Yoga Nidra?

Roots of Creativity and Understanding the Human Nature

Guided Imagery Method and Types of Symbols

Attitude of a Witness and Releasing the Impressions

How to visualize the symbols in Yoga Nidra?

Direct VS Abstract Association in Yoga Nidra

Yoga Nidra for Children: Educating the Whole Mind

Increasing the Memory Function & Learning Capacity

Introduction of the Threefold Tensions

Explanation of the Threefold Tensions

Integration of Brain's Hemispheres

Yoga Nidra's Practical Class: Quick Breath Awareness

Pranayama Classes (Breathing Techniques)

Introduction of Pranayama's Section

Grades of Sadhaka (Under Pranayama)

4 Stages of Pranayama (As per Shiva Samhita)

Bhastrika Pranayama's Basic Technique: Arms Up & Down

Intro: Bhastrika's Variations

Technique 1: Slow Paced Bhastrika Pranayama

Technique 1: Medium Paced Bhastrika Pranayama

Technique 1: Fast Paced Bhastrika Pranayama

Introduction of Ujjayi Pranayama

Technique 1: Practice: Ujjayi Pranayama (Without Breath Retention)

Technique 2: Practice: Ujjayi Pranayama (With Breath Retention & Ratio of 1:1:1)

Introduction of Kaki Pranayama

Practice of Kaki Pranayama

Introduction of Plavini Pranayama (The Floating/ Gulping Breath)

Technique 1: Plavini Pranayama with Internal Breath Retention (Antar Kumbhaka)

Technique 2:Plavini Pranayama with Internal Breath Retention & Jalandhara Bandha

Introduction of Samavritti Pranayama

Practice of Samavritti Pranayama (Ratio of 1:1:1:1)

Viloma Pranayama (Reverse/ Interrupted Breath) & Practical Classes

Introduction of Viloma Pranayama

Technique 1: Practice: Viloma Pranayama (Interruption of Inhalation)

Technique 2: Practice: Viloma Pranayama (Interruption of Exhalation)

Technique 3: Practice:Viloma Pranayama (Interruption of Inhalation & Exhalation)

Advanced Hasta Mudra Pranayama

Adi Mudra Pranayama (Primal Gesture Breath)

Brahma Mudra Pranayama (Gesture of All Pervading Consciousness Breath)

Chinmaya Mudra Pranayama (Gesture of the Manifested Consciousness Breath)

Chin Mudra Pranayama (Gesture of the Consciousness Breath)

All about Yoga Wheel (With Practical Classes)

Introduction of Yoga Wheel

Yoga Wheel for Spine and Shoulder Mobility

Yoga Wheel: Full Body Seated Yoga Flow

All about Surya Namaskar (Sun Salutations)

Hints and Guidelines for Surya Namaskar

TRUTH REVEALED about Sun Salutations

Surya Namaskar A (Sun Salutations A)

Surya Namaskar B (Sun Salutations B)

Introduction of Surya Namaskar C (Sun Salutation C)

Surya Namaskar C (Sun Salutations C)

Q & A - How many rounds should we practice?

Q & A - When & Where should we practice?

Importance of Savasana after the Surya Namaskar

The Endocrine System and Sun Salutations

Interaction with Vital Organs during Sun Salutations

Physiopranic Effect of Sun Salutations

Mantras of Surya Namaskar

Dualistic Energies and the Solar Tradition

Special Effect of Sun Salutations on Manipura Chakra (Solar Plexus)

Benefits of Sun Salutations for the Kids

Guided Meditations & Chanting of Mantras

What is Mantra?

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Teaches yoga postures, philosophy, and technique, which are core to the field of yoga

Taught by Bodsphere, who are recognized for their work in yoga

Develops flexibility, strength, and mobility, which are core skills for yoga

Covers a wide range of topics, from beginner to advanced, making it an appropriate choice for students at various skill levels

Offers a comprehensive study of yoga, from its philosophy to its practice

Could require additional resources that may pose a barrier to some learners, such as a yoga mat and blocks

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 300 Hours Yoga Teacher Training - Part 3 (Yoga Alliance) with these activities:

Practice Basic Breathing Techniques

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Practicing basic breathing techniques helps improve breathing patterns and lung capacity.

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