Yoga Nidra Teacher Training (Yoga Alliance C…

Welcome to the Bodsphere's Yoga Nidra Teacher Training Certificate Course. (Yoga Alliance Approved Continuing Education Course)

This fully guided & Interactive course, the most comprehensive course on Yoga Nidra on Udemy, will teach you everything you need to know to be able to practice and teach Yoga Nidra & its related subjects. We have designed the course to be accessible to everyone regardless of their background, this course will take you all the way from the basics to the most advanced teachings on the different topics.

Bodsphere's 30 Hrs Yoga Nidra Teacher Training Certificate Course includes:

The Art of Relaxation
Yoga Nidra: History and Origin
Yoga Nidra in Tantra
The Science and Anatomy of Yoga Nidra
Yoga Nidra and the brain
Four Brain States: Beta, Alpha, Theta, Delta
Sleeps, Dreams and Yoga Nidra
Neurological and Physiological Benefits of Yoga Nidra
Health benefits of Yoga Nidra
Four States of Consciousness
Yoga Nidra and Visualisation
Different Levels of Yoga Nidra
Layers of Existence
Therapeutic applications
Yoga Nidra as meditation
How to Practice and Teach Yoga Nidra
Yoga Nidra for children
Relation between Yoga Nidra & Ashtanga Yoga
Yoga Nidra and Hypnosis
Chakras, Senses and Yoga Nidra

You will also receive wonderful resources with this course:

150+ Pages Yoga Nidra Teacher Training Manual
8 Scripts PDFs
10 Yoga Nidra Practical Classes
Script exclusively for teaching Yoga Nidra to Children
Yoga Nidra Script on Chakra Visualization

Benefits Of Taking This Course:

A complete and well-rounded understanding of the theory behind Yoga Nidra.
Different scripts of Yoga Nidra (not found anywhere else online).
You understand how each individual component fits together into the bigger picture of the practice.
You learn the overall philosophical structure as well as the technical nuts and bolts of this authentic Yogic technique.
Valuable resources for drafting your own scripts and facilitating your own sessions.
The practice sessions for beginners, intermediate and advanced practitioners
You will study Yoga Nidra, both in its traditional form, as well as the modern one created by Swami Satyananda
You will learn how to deeply relax in a way that will be healing both to your body & mind

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga Nidra classes.

Happy learning and continue growing on this beautiful path of Yoga.

What's inside

Learning objectives

Yoga nidra: history and origin
Yoga nidra and the brain
How to practice and teach yoga nidra
Different types of yoga nidra scripts

Difference between yoga nidra and hypnosis
Experience the benefits of yoga nidra
Yoga nidra for children
Yoga nidra as meditation

Yoga nidra: history and origin
Yoga nidra and the brain
How to practice and teach yoga nidra
Different types of yoga nidra scripts
Difference between yoga nidra and hypnosis
Experience the benefits of yoga nidra
Yoga nidra for children
Yoga nidra as meditation

Syllabus

Introduction

All the downloadable resources are given here :)

Beginners Practice

All the downloadable resources are given under "Welcome Message for You" :)

Please send an email to us on the address below and we will issue the Yoga Alliance certificate for you :)

Email ID: [email protected]

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Builds a strong foundation for beginners in the theory and practice of Yoga Nidra

Examines a wide range of topics, including the science, history, health benefits, and therapeutic applications of Yoga Nidra

Provides valuable resources such as downloadable scripts, sample practice sessions, and a teacher training manual

Offers a comprehensive and systematic approach to learning Yoga Nidra, from basic concepts to advanced techniques

Taught by experienced yoga practitioners, Bodsphere - Health and Wellness, who provide expert guidance and support

Reviews summary

Comprehensive yoga nidra teacher training

According to learners, this course provides a comprehensive and in-depth understanding of Yoga Nidra, suitable for both personal practice and professional teaching. Students highly value the Yoga Alliance Certificate, which equips them to confidently lead sessions. The curriculum is praised for its thorough coverage from basics to advanced topics, including historical and modern perspectives. Reviewers especially appreciate the abundance of unique resources, such as the extensive training manual, various Yoga Nidra scripts (some reportedly exclusive), and practical sessions for all levels. It's considered accessible to diverse backgrounds, fostering deep relaxation and healing.

Suitable for all backgrounds and promotes deep relaxation.

"I learned techniques for deep relaxation that are healing for both my body and mind."

"It's truly accessible, regardless of my prior experience with yoga or meditation."

"The course helped me understand the bigger picture of the practice and my own well-being."

Includes manuals, diverse scripts, and practices.

"The 150+ page manual and 8 script PDFs are incredibly useful for my teaching."

"I found unique scripts here that are reportedly not available anywhere else online."

"The practical classes for beginners, intermediate, and advanced practitioners are very helpful."

Deep dive into Yoga Nidra's theory and practice.

"The course covers everything from the basics to advanced teachings of Yoga Nidra."

"I gained a complete and well-rounded understanding of the theory behind Yoga Nidra."

"It explores both traditional and modern forms of the practice, which is very insightful."

Earn a recognized certificate for professional teaching.

"I can confidently teach Yoga Nidra with the provided skills and tools."

"The Yoga Alliance certificate is a great professional asset for my career."

"This training gave me all I needed to lead Yoga Nidra sessions effectively."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Yoga Nidra Teacher Training (Yoga Alliance Certificate) with these activities:

Guided Yoga Nidra practice sessions

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Deepen your Yoga Nidra practice by following guided sessions that provide step-by-step instructions.

Browse courses on Guided Meditation

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Find a quiet and comfortable space for your practice.
Listen attentively to the guided instructions and follow them precisely.
Allow yourself to fully relax and let go of any distractions.
Notice the sensations and emotions that arise during the practice.

Write a blog post or article on the benefits of Yoga Nidra for stress management

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Share your knowledge of Yoga Nidra's stress-relieving effects and help others discover its benefits.

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Gather research and personal experiences on Yoga Nidra's impact on stress.
Structure your content with a clear introduction, body, and conclusion.
Write engagingly and provide practical tips for incorporating Yoga Nidra into daily routines.
Proofread carefully and publish your article on a platform where it can reach a wide audience.

Offer guidance and support to fellow Yoga Nidra practitioners

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Deepen your understanding of Yoga Nidra by sharing your knowledge and experiences with others.

Browse courses on Peer Support

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Identify opportunities to provide support, such as online forums or group discussions.
Share your insights, experiences, and resources with fellow practitioners.
Provide constructive feedback and encouragement to support their growth.
Respect the diversity of perspectives and experiences within the Yoga Nidra community.

Show all three activities

Career center

Learners who complete Yoga Nidra Teacher Training (Yoga Alliance Certificate) will develop knowledge and skills that may be useful to these careers: