300 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)

Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 3.

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

500+ Pages Yoga Teacher Training Manual
Philosophy of Vedas, Upanishads, Puranas and Agamas
Upavedas: The Subsidiary Vedas
History & Philosophy of Yoga
The Philosophy of Bhagavad Gita - Song of the God
Paths of Yoga, Antahkarana (4 Functions of the Mind)
Shad Darshanas: 6 Systems of the Indian Philosophy
Indriyas: The Senses
Characteristics of Guru - Shishya/ Disciple
Chitta Bhumis (States of the Mind)
Philosophy of Hatha Yoga and the Ashtanga Yoga
The Theory of Trigunas: The Three Qualities
All about Chakras, Yogic Diet
eBooks on different topics related to Yoga and by different authors (€450 Value)
eBook - Theories of the Chakras by Hiroshi Motoyama
eBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
eBook - Scientific Keys Volume I - The Key Muscles of Hatha Yoga
eBook: 196 Patanjali Yoga Sutras (€150 Value)
Anatomy & Physiology
Ayurveda - The Science of Life
Student's Assessment and tons of Q&A

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)
Advanced Standing Asanas
Advanced Sitting Asanas
Advanced Backward Bending Asanas
Advanced Forward Bending Asanas
Advanced Twisting Asanas
Advanced Inverted Asanas
Advanced Arm Balancing Asanas
Advanced Prone and Supine Asanas
Usage of the Props in Advanced Asanas
Tons of Resources and eBooks on different topics related to Yoga and by different authors
eBook - Hatha Yoga Pradipika by Swami Muktibodhananda
eBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati
eBook - Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar
eBook - Yoga: The Path to Holistic Health by B.K.S. Iyengar
Free Yoga Cover Letter Template (€50 Value)
100+ Creative Yoga Class Theme Ideas (€50 Value)
Two Free Yoga Resume Templates (€200 Value)
Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:

70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes
5+ Warm Up Classes
Yin Yoga's Practical Classes
All about Yoga Wheel (With Practical Classes)
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Yoga Nidra (A Powerful Yogic Technique) and its Classes
8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Advanced Hasta Mudra Pranayama
All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information
Kumbhaka (Breath Retention)
The Yogic Mudras (Gestures) and Bandhas (Locks)
eBooks on different topics related to Yoga - Mantras, Chakras and many more
eBook - Mudras: Yoga in your Hands (€50 Value)
eBook - Bandhas: The Energy Locks (€50 Value)
eBook - Meditation Scripts (€20 Value)
eBook - Chakras and Sun Salutations (€50 Value)
3 different eBooks on Sun Salutation (A/B/C) (€150 Value)
eBook - Mantras: Words of Power (€50 Value)
Bonus Lectures

You will also receive wonderful resources with this course:

500+ Pages Yoga Teacher Training Manual
Yoga Instructor's Cover Letter
Yoga Resume Templates
100+ Creative Yoga Class Themes PDF
15+ Recommended Books
10+ eBooks on different topics related to Yoga and by different authors (€800 Value)

NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth.

Happy learning and continue growing on this beautiful path of Yoga.

300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey. The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether.

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training. If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher.

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training.

Enroll now

Or start a personal plan

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What's inside

Learning objectives

In part 2 of our 300 hrs yoga teacher training, we will learn the alignments of 85+ advanced asanas (poses)
Advanced inverted asanas
Advanced arm balancing asanas
Advanced backward bending asanas
Advanced forward bending asanas
Advanced twisting asanas
Advanced standing asanas
Advanced sitting asanas
Advanced prone and supine asanas

Use of props such as blocks, bolsters, straps and walls in your yoga practice.
Tons of resources and ebooks on different topics related to yoga and by different authors
Teaching methodology - all about conducting a yoga session (instructions, tone, body language, communication, seating arrangement, time and a lot more)
Alignment/adjustment/teaching techniques of advanced asanas
Develop the understanding & the teaching skills around common misalignments, correct alignment & the application of physical & verbal cues to guide the students
Modifications and variations of advanced asanas
Understanding of yoga asanas from an anatomical perspective
Show more
Show less

In part 2 of our 300 hrs yoga teacher training, we will learn the alignments of 85+ advanced asanas (poses)
Advanced inverted asanas
Advanced arm balancing asanas
Advanced backward bending asanas
Advanced forward bending asanas
Advanced twisting asanas
Advanced standing asanas
Advanced sitting asanas
Advanced prone and supine asanas
Use of props such as blocks, bolsters, straps and walls in your yoga practice.
Tons of resources and ebooks on different topics related to yoga and by different authors
Teaching methodology - all about conducting a yoga session (instructions, tone, body language, communication, seating arrangement, time and a lot more)
Alignment/adjustment/teaching techniques of advanced asanas
Develop the understanding & the teaching skills around common misalignments, correct alignment & the application of physical & verbal cues to guide the students
Modifications and variations of advanced asanas
Understanding of yoga asanas from an anatomical perspective
Show more
Show less

Syllabus

Introduction to the PART 2 of 300 Hrs Yoga Teacher Training

IMPORTANT Message by the Founders

PLEASE Watch This!

Disclaimer of the Course

Bodsphere's Manual, Resources & eBooks

Video about downloadable Manual, Resources & eBooks

Before Advancing in Yoga

Placement of the Feet in the Standing Asanas

3 Reasons Why You Cannot Bind Yoga Poses

Rule of Thumb for Inhalation/ Exhalation in Yoga

Benefits of Yoga Props

Alignments of Advanced Standing Asanas

Parivrtta Trikonasana (Revolved/ Twisted Triangle Pose)

Baddha Trikonasana (Bound Triangle Pose)

Utthita Parsva Konasana (Extended Side Angle Pose)

Ardha Chandrasana (Half Moon Pose)

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)

Execution of Ardha Chandrasana (Half Moon Pose) on the Knees

Hasta Padasana / Uttanasana A (Standing Forward Bend Pose)

Ardha Uttanasana / Uttanasana B (Half Standing Forward Bend Pose)

Ardha Baddha Padmottanasana (Standing Half Bound Lotus Pose)

Utthita Hasta Padangusthasana A (Extended Hand-to-Big-Toe Pose A)

Utthita Hasta Padangusthasana B (Extended Hand-to-Big-Toe Pose B)

Utthita Hasta Padangusthasana C (Extended Hand-to-Big-Toe Pose C)

Utthita Hasta Padangusthasana D (Extended Hand-to-Big-Toe Pose D)

Sitting Variation of Utthita Hasta Padangusthasana (Extended Hand To Big Toe)

Modifications for Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)

Parivrtta Hasta Padangusthasana (Revolved Hand To Big Toe Pose)

Urdhva Hastasana (Upward Salute Pose)

Urdhva Prasarita Eka Padasana (Standing Split)

Parsvottanasana (Intense Side Stretch/ Pyramid Pose)

Parsvottanasana (With Paschima Namaskarasana and Baddha Hasta Mudra)

Paschimnamaskarasana (Reverse Prayer Pose)

Prasarita Padottanasana A (Wide-Legged Forward Bend A)

Prasarita Padottanasana B (Wide-Legged Forward Bend B)

Prasarita Padottanasana C (Wide-Legged Forward Bend C)

Prasarita Padottanasana D (Wide-Legged Forward Bend D)

Prasarita Padottanasana (With Gomukha Hasta Mudra)

Tips and Tricks for teaching Prasarita Padottanasana

Virabhadrasana 1 (Warrior 1 Pose)

Virabhadrasana 3 (Warrior 3 Pose)

Alignments of Advanced Sitting Asanas

Siddhasana (Perfect/ Accomplished Pose)

Ardha Padmasana (Half Lotus Pose)

Padmasana (Lotus Pose)

Baddha Padmasana (Bound Lotus Pose)

Parivrtta Surya Yantrasana (Seated Compass Pose)

Ardha Baddha Parivrtta Malasana (Half Bound Revolved Garland Pose)

Marichyasana A (Named after Sage Marichi)

Marichyasana B (Named after Sage Marichi)

Marichyasana C (Named after Sage Marichi)

Marichyasana D (Named after Sage Marichi)

Alignments of Advanced Backward Bending Asanas

Hanuman Asana (Monkey Pose)

Chakrasana (Wheel Pose)

Kapotasana (Pigeon Pose)

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

Eka Pada Chakrasana (One-Legged Wheel Pose)

Urdhva Mukha Svanasana (Upward Facing Dog Pose)

Dwi Pada Viparita Dandasana ( Two-Legged Inverted Staff Pose)

Bhekasana (Frog Pose)

Supta Virasana (Reclined Hero Pose)

Laghu Vajrasana (Little Thunderbolt Pose)

Camatkarasana (Wild Thing/ Flip Dog Pose)

Eka Pada Setu Bandhasana (One-Legged Bridge Pose)

Alignments of Advanced Forward Bending Asanas

Paschimottanasana (Seated Forward Bend)

Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch Pose)

Ubhaya Padangusthasana (Both Big Toe Pose)

Upavistha Konasana (Wide-Angle Seated Forward Bend Pose)

Kurmasana (Tortoise Pose)

Krounchasana (Heron Pose)

Janu Shirsasana B (Head-to-Knee Pose B)

Janu Shirsasana C (Head-to-Knee Pose C)

Akarna Dhanurasana (Archer/ Shooting Bow Pose)

Urdhva Upavistha Konasana (Upward Facing Wide-Angle Seated Pose)

Alignments of Advanced Twisting Asanas

Jathara Parivartanasana A (Revolved Abdomen Pose A)

Jathara Parivartanasana B (Revolved Abdomen Pose B)

Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)

Parivrtta Padmasana (Twisted Lotus Pose)

Parivrtta Upavistha Konasana (Revolved Seated Wide-Angle Pose)

Parivrtta Paschimottanasana (Revolved Seated Forward Fold)

Alignments of Advanced Inverted Asanas

Adho Mukha Svanasana (Downward Facing Dog)

Ardha Pincha Mayurasana (Dolphin Pose)

Pincha Mayurasana (Feathered Peacock Pose)

Sarvangasana (Shoulderstand)

Halasana (Plow/Plough Pose)

Supta Konasana (Reclining Angle Pose)

Shirsasana (Headstand Pose)

Shirsasana with Variations (Headstand Pose's Variations)

Modifications for Shirsasana (Headstand Pose) using Chair and Wall

Mukta Hasta Shirsasana (Tripod Headstand Pose)

Urdhva Padmasana (Upwards Lotus Pose)

Alignments of Advanced Arm Balancing Asanas

Ashtavakrasana (Eight-Angled Pose)

Mayurasana (Peacock Pose)

Eka Pada Koundinyasana 2 (Split Leg Arm Balance 2)

Eka Hasta Bhujasana (Elephant Trunk Pose)

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Develops deep understanding of all aspects of yoga, from history & philosophy to anatomy & physiology

Provides thorough coverage of advanced asanas, pranayama, and meditation practices

Includes a variety of resources such as videos, readings, workbooks, handouts, and lectures

Taught by experienced yoga instructors from Bodsphere - Health and Wellness

Prepares students for teaching yoga through detailed instruction on teaching methodology

Requires prior completion of a 200-hour yoga teacher training for certification

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 300 Hours Yoga Teacher Training - Part 2 (Yoga Alliance) with these activities:

Practice teaching yoga classes

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Practicing teaching yoga classes is the best way to gain confidence and improve your skills. This will prepare you for teaching the yoga classes in the PART 2 of the Yoga Teacher Training.

Show steps

Find a yoga studio or gym that offers opportunities for guest teachers or volunteer opportunities.
Prepare a class plan, including the sequence of poses, breathing exercises, and meditation.
Practice teaching the class to a small group of friends or family members.
Get feedback from your students and make adjustments as needed.

Review 'Light on Yoga' by B.K.S. Iyengar

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This book is a classic text on yoga and is highly recommended for serious yoga students and Yoga Teachers. It is filled with detailed instructions and photographs that will help to deepen your understanding of yoga and enhance your practice.

View The Tree of Yoga on Amazon

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Read through the book, taking notes on the key concepts.
Practice the poses and techniques described in the book.
Attend a yoga workshop or retreat led by an experienced yoga teacher who is familiar with the book.

Show all two activities