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300 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)

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Bodsphere - Health and Wellness

Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 3.

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

Read more

Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 3.

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

  • 500+ Pages Yoga Teacher Training Manual

  • Philosophy of Vedas, Upanishads, Puranas and Agamas

  • Upavedas: The Subsidiary Vedas

  • History & Philosophy of Yoga

  • The Philosophy of Bhagavad Gita - Song of the God

  • Paths of Yoga, Antahkarana (4 Functions of the Mind)

  • Shad Darshanas: 6 Systems of the Indian Philosophy

  • Indriyas: The Senses

  • Characteristics of Guru - Shishya/ Disciple

  • Chitta Bhumis (States of the Mind)

  • Philosophy of Hatha Yoga and the Ashtanga Yoga

  • The Theory of Trigunas: The Three Qualities

  • All about Chakras, Yogic Diet

  • eBooks on different topics related to Yoga and by different authors (€450 Value)

  • eBook - Theories of the Chakras by Hiroshi Motoyama

  • eBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

  • eBook - Scientific Keys Volume I - The Key Muscles of Hatha Yoga

  • eBook: 196 Patanjali Yoga Sutras (€150 Value)

  • Anatomy & Physiology

  • Ayurveda - The Science of Life

  • Student's Assessment and tons of Q&A

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

  • Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)

  • Advanced Standing Asanas

  • Advanced Sitting Asanas

  • Advanced Backward Bending Asanas

  • Advanced Forward Bending Asanas

  • Advanced Twisting Asanas

  • Advanced Inverted Asanas

  • Advanced Arm Balancing Asanas

  • Advanced Prone and Supine Asanas

  • Usage of the Props in Advanced Asanas

  • Tons of Resources and eBooks on different topics related to Yoga and by different authors

  • eBook - Hatha Yoga Pradipika by Swami Muktibodhananda

  • eBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati

  • eBook - Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar

  • eBook - Yoga: The Path to Holistic Health by B.K.S. Iyengar

  • Free Yoga Cover Letter Template (€50 Value)

  • 100+ Creative Yoga Class Theme Ideas (€50 Value)

  • Two Free Yoga Resume Templates (€200 Value)

  • Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)

  • Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:

  • 70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes

  • 5+ Warm Up Classes

  • Yin Yoga's Practical Classes

  • All about Yoga Wheel (With Practical Classes)

  • Guided Meditations to experience the pure bliss, peace, relaxation and positivity

  • Mantra Chanting to go within

  • Yoga Nidra (A Powerful Yogic Technique) and its Classes

  • 8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

  • Advanced Hasta Mudra Pranayama

  • All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information

  • Kumbhaka (Breath Retention)

  • The Yogic Mudras (Gestures) and Bandhas (Locks)

  • eBooks on different topics related to Yoga - Mantras, Chakras and many more

  • eBook - Mudras: Yoga in your Hands (€50 Value)

  • eBook - Bandhas: The Energy Locks (€50 Value)

  • eBook - Meditation Scripts (€20 Value)

  • eBook - Chakras and Sun Salutations (€50 Value)

  • 3 different eBooks on Sun Salutation (A/B/C) (€150 Value)

  • eBook - Mantras: Words of Power (€50 Value)

  • Bonus Lectures

You will also receive wonderful resources with this course:

  • 500+ Pages Yoga Teacher Training Manual

  • Yoga Instructor's Cover Letter

  • Yoga Resume Templates

  • 100+ Creative Yoga Class Themes PDF

  • 15+ Recommended Books

  • 10+ eBooks on different topics related to Yoga and by different authors (€800 Value)

NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes.  What matters is your learning and growth.

Happy learning and continue growing on this beautiful path of Yoga.

300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey. The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether.

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training.  If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher.

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training.

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What's inside

Learning objectives

  • In part 2 of our 300 hrs yoga teacher training, we will learn the alignments of 85+ advanced asanas (poses)
  • Advanced inverted asanas
  • Advanced arm balancing asanas
  • Advanced backward bending asanas
  • Advanced forward bending asanas
  • Advanced twisting asanas
  • Advanced standing asanas
  • Advanced sitting asanas
  • Advanced prone and supine asanas
  • Use of props such as blocks, bolsters, straps and walls in your yoga practice.
  • Tons of resources and ebooks on different topics related to yoga and by different authors
  • Teaching methodology - all about conducting a yoga session (instructions, tone, body language, communication, seating arrangement, time and a lot more)
  • Alignment/adjustment/teaching techniques of advanced asanas
  • Develop the understanding & the teaching skills around common misalignments, correct alignment & the application of physical & verbal cues to guide the students
  • Modifications and variations of advanced asanas
  • Understanding of yoga asanas from an anatomical perspective
  • Show more
  • Show less

Syllabus

Introduction to the PART 2 of 300 Hrs Yoga Teacher Training
IMPORTANT Message by the Founders
PLEASE Watch This!
Disclaimer of the Course
Read more

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Develops deep understanding of all aspects of yoga, from history & philosophy to anatomy & physiology
Provides thorough coverage of advanced asanas, pranayama, and meditation practices
Includes a variety of resources such as videos, readings, workbooks, handouts, and lectures
Taught by experienced yoga instructors from Bodsphere - Health and Wellness
Prepares students for teaching yoga through detailed instruction on teaching methodology
Requires prior completion of a 200-hour yoga teacher training for certification

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Reviews summary

Advanced yoga teacher training & methodology

Based on the comprehensive curriculum, learners say this course offers extensive coverage of advanced asanas, providing detailed instruction on over 85 poses, including standing, inverted, and arm-balancing postures. Students can expect a strong emphasis on teaching methodology, equipping them with practical skills for conducting yoga sessions, from verbal cues to body language. The course also provides valuable supplementary resources, such as a 500-page manual, classic yoga texts, and useful templates for resumes and class themes. It is designed as Part 2 of a 300-hour certification, assuming a foundational 200-hour YTT.
Combines self-paced study with interactive live sessions.
"The live Zoom sessions are a vital component, offering practical application and direct interaction with instructors."
"I found the mix of detailed video lectures and the opportunity for live practice very effective."
"The online format provides flexibility, and the scheduled live sessions enhance the learning experience significantly."
Extensive collection of manuals, eBooks, and professional templates.
"The 500+ page manual and various eBooks are invaluable resources I'll refer to constantly."
"I was pleasantly surprised by the inclusion of classic yoga texts, which deepened my philosophical understanding."
"The yoga resume and cover letter templates, along with class theme ideas, are practical assets for a teaching career."
Strong focus on methodology for confident and effective yoga instruction.
"The teaching methodology section gave me practical tools for leading classes, covering everything from tone to seating."
"I gained confidence in providing verbal cues and making adjustments to students' poses."
"Understanding communication and body language in a teaching context was incredibly valuable for me."
Detailed instruction on a wide array of advanced yoga poses.
"I found the deep dive into 85+ advanced asanas incredibly beneficial for my personal practice."
"The course broke down complex poses like inversions and arm balances very effectively, with clear alignments."
"I appreciated learning modifications and variations for advanced postures to suit different body types."
Assumes prior completion of a 200-hour Yoga Teacher Training.
"I understand this course is truly advanced and builds on prior 200-hour training, which is crucial to know beforehand."
"The content expects a solid foundational understanding of yoga, so beginners might find it overwhelming."
"I recognized that this is a 'Part 2' and not suitable as a first YTT experience."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 300 Hours Yoga Teacher Training - Part 2 (Yoga Alliance) with these activities:
Practice teaching yoga classes
Practicing teaching yoga classes is the best way to gain confidence and improve your skills. This will prepare you for teaching the yoga classes in the PART 2 of the Yoga Teacher Training.
Show steps
  • Find a yoga studio or gym that offers opportunities for guest teachers or volunteer opportunities.
  • Prepare a class plan, including the sequence of poses, breathing exercises, and meditation.
  • Practice teaching the class to a small group of friends or family members.
  • Get feedback from your students and make adjustments as needed.
Review 'Light on Yoga' by B.K.S. Iyengar
This book is a classic text on yoga and is highly recommended for serious yoga students and Yoga Teachers. It is filled with detailed instructions and photographs that will help to deepen your understanding of yoga and enhance your practice.
View The Tree of Yoga on Amazon
Show steps
  • Read through the book, taking notes on the key concepts.
  • Practice the poses and techniques described in the book.
  • Attend a yoga workshop or retreat led by an experienced yoga teacher who is familiar with the book.
Show all two activities

Career center

Learners who complete 300 Hours Yoga Teacher Training - Part 2 (Yoga Alliance) will develop knowledge and skills that may be useful to these careers:

Reading list

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Rating
4.9 Filled star Filled star Filled star Filled star Half star
Effort
10.5 total hours
Via
Udemy
Instructor
Bodsphere - Health and Wellness
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Develops deep understanding of all aspects of yoga, from history & philosophy to anatomy & physiology
Provides thorough coverage of advanced asanas, pranayama, and meditation practices
Includes a variety of resources such as videos, readings, workbooks, handouts, and lectures
Taught by experienced yoga instructors from Bodsphere - Health and Wellness
Prepares students for teaching yoga through detailed instruction on teaching methodology
Requires prior completion of a 200-hour yoga teacher training for certification
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