300 Hours Yoga Teacher Training - Part 2 (Yo…

Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 3.

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

500+ Pages Yoga Teacher Training Manual
Philosophy of Vedas, Upanishads, Puranas and Agamas
Upavedas: The Subsidiary Vedas
History & Philosophy of Yoga
The Philosophy of Bhagavad Gita - Song of the God
Paths of Yoga, Antahkarana (4 Functions of the Mind)
Shad Darshanas: 6 Systems of the Indian Philosophy
Indriyas: The Senses
Characteristics of Guru - Shishya/ Disciple
Chitta Bhumis (States of the Mind)
Philosophy of Hatha Yoga and the Ashtanga Yoga
The Theory of Trigunas: The Three Qualities
All about Chakras, Yogic Diet
eBooks on different topics related to Yoga and by different authors (€450 Value)
eBook - Theories of the Chakras by Hiroshi Motoyama
eBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
eBook - Scientific Keys Volume I - The Key Muscles of Hatha Yoga
eBook: 196 Patanjali Yoga Sutras (€150 Value)
Anatomy & Physiology
Ayurveda - The Science of Life
Student's Assessment and tons of Q&A

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)
Advanced Standing Asanas
Advanced Sitting Asanas
Advanced Backward Bending Asanas
Advanced Forward Bending Asanas
Advanced Twisting Asanas
Advanced Inverted Asanas
Advanced Arm Balancing Asanas
Advanced Prone and Supine Asanas
Usage of the Props in Advanced Asanas
Tons of Resources and eBooks on different topics related to Yoga and by different authors
eBook - Hatha Yoga Pradipika by Swami Muktibodhananda
eBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati
eBook - Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar
eBook - Yoga: The Path to Holistic Health by B.K.S. Iyengar
Free Yoga Cover Letter Template (€50 Value)
100+ Creative Yoga Class Theme Ideas (€50 Value)
Two Free Yoga Resume Templates (€200 Value)
Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:

70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes
5+ Warm Up Classes
Yin Yoga's Practical Classes
All about Yoga Wheel (With Practical Classes)
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Yoga Nidra (A Powerful Yogic Technique) and its Classes
8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Advanced Hasta Mudra Pranayama
All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information
Kumbhaka (Breath Retention)
The Yogic Mudras (Gestures) and Bandhas (Locks)
eBooks on different topics related to Yoga - Mantras, Chakras and many more
eBook - Mudras: Yoga in your Hands (€50 Value)
eBook - Bandhas: The Energy Locks (€50 Value)
eBook - Meditation Scripts (€20 Value)
eBook - Chakras and Sun Salutations (€50 Value)
3 different eBooks on Sun Salutation (A/B/C) (€150 Value)
eBook - Mantras: Words of Power (€50 Value)
Bonus Lectures

You will also receive wonderful resources with this course:

500+ Pages Yoga Teacher Training Manual
Yoga Instructor's Cover Letter
Yoga Resume Templates
100+ Creative Yoga Class Themes PDF
15+ Recommended Books
10+ eBooks on different topics related to Yoga and by different authors (€800 Value)

NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth.

Happy learning and continue growing on this beautiful path of Yoga.

300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey. The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether.

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training. If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher.

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training.

What's inside

Learning objectives

In part 2 of our 300 hrs yoga teacher training, we will learn the alignments of 85+ advanced asanas (poses)
Advanced inverted asanas
Advanced arm balancing asanas
Advanced backward bending asanas
Advanced forward bending asanas
Advanced twisting asanas
Advanced standing asanas
Advanced sitting asanas
Advanced prone and supine asanas

Use of props such as blocks, bolsters, straps and walls in your yoga practice.
Tons of resources and ebooks on different topics related to yoga and by different authors
Teaching methodology - all about conducting a yoga session (instructions, tone, body language, communication, seating arrangement, time and a lot more)
Alignment/adjustment/teaching techniques of advanced asanas
Develop the understanding & the teaching skills around common misalignments, correct alignment & the application of physical & verbal cues to guide the students
Modifications and variations of advanced asanas
Understanding of yoga asanas from an anatomical perspective
Show more
Show less

In part 2 of our 300 hrs yoga teacher training, we will learn the alignments of 85+ advanced asanas (poses)
Advanced inverted asanas
Advanced arm balancing asanas
Advanced backward bending asanas
Advanced forward bending asanas
Advanced twisting asanas
Advanced standing asanas
Advanced sitting asanas
Advanced prone and supine asanas
Use of props such as blocks, bolsters, straps and walls in your yoga practice.
Tons of resources and ebooks on different topics related to yoga and by different authors
Teaching methodology - all about conducting a yoga session (instructions, tone, body language, communication, seating arrangement, time and a lot more)
Alignment/adjustment/teaching techniques of advanced asanas
Develop the understanding & the teaching skills around common misalignments, correct alignment & the application of physical & verbal cues to guide the students
Modifications and variations of advanced asanas
Understanding of yoga asanas from an anatomical perspective
Show more
Show less

Syllabus

Introduction to the PART 2 of 300 Hrs Yoga Teacher Training

IMPORTANT Message by the Founders

PLEASE Watch This!

Disclaimer of the Course

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Develops deep understanding of all aspects of yoga, from history & philosophy to anatomy & physiology

Provides thorough coverage of advanced asanas, pranayama, and meditation practices

Includes a variety of resources such as videos, readings, workbooks, handouts, and lectures

Taught by experienced yoga instructors from Bodsphere - Health and Wellness

Prepares students for teaching yoga through detailed instruction on teaching methodology

Requires prior completion of a 200-hour yoga teacher training for certification

Reviews summary

Advanced yoga teacher training & methodology

Based on the comprehensive curriculum, learners say this course offers extensive coverage of advanced asanas, providing detailed instruction on over 85 poses, including standing, inverted, and arm-balancing postures. Students can expect a strong emphasis on teaching methodology, equipping them with practical skills for conducting yoga sessions, from verbal cues to body language. The course also provides valuable supplementary resources, such as a 500-page manual, classic yoga texts, and useful templates for resumes and class themes. It is designed as Part 2 of a 300-hour certification, assuming a foundational 200-hour YTT.

Combines self-paced study with interactive live sessions.

"The live Zoom sessions are a vital component, offering practical application and direct interaction with instructors."

"I found the mix of detailed video lectures and the opportunity for live practice very effective."

"The online format provides flexibility, and the scheduled live sessions enhance the learning experience significantly."

Extensive collection of manuals, eBooks, and professional templates.

"The 500+ page manual and various eBooks are invaluable resources I'll refer to constantly."

"I was pleasantly surprised by the inclusion of classic yoga texts, which deepened my philosophical understanding."

"The yoga resume and cover letter templates, along with class theme ideas, are practical assets for a teaching career."

Strong focus on methodology for confident and effective yoga instruction.

"The teaching methodology section gave me practical tools for leading classes, covering everything from tone to seating."

"I gained confidence in providing verbal cues and making adjustments to students' poses."

"Understanding communication and body language in a teaching context was incredibly valuable for me."

Detailed instruction on a wide array of advanced yoga poses.

"I found the deep dive into 85+ advanced asanas incredibly beneficial for my personal practice."

"The course broke down complex poses like inversions and arm balances very effectively, with clear alignments."

"I appreciated learning modifications and variations for advanced postures to suit different body types."

Assumes prior completion of a 200-hour Yoga Teacher Training.

"I understand this course is truly advanced and builds on prior 200-hour training, which is crucial to know beforehand."

"The content expects a solid foundational understanding of yoga, so beginners might find it overwhelming."

"I recognized that this is a 'Part 2' and not suitable as a first YTT experience."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 300 Hours Yoga Teacher Training - Part 2 (Yoga Alliance) with these activities:

Practice teaching yoga classes

Show steps

Practicing teaching yoga classes is the best way to gain confidence and improve your skills. This will prepare you for teaching the yoga classes in the PART 2 of the Yoga Teacher Training.

Show steps

Find a yoga studio or gym that offers opportunities for guest teachers or volunteer opportunities.
Prepare a class plan, including the sequence of poses, breathing exercises, and meditation.
Practice teaching the class to a small group of friends or family members.
Get feedback from your students and make adjustments as needed.

Review 'Light on Yoga' by B.K.S. Iyengar

Show steps

This book is a classic text on yoga and is highly recommended for serious yoga students and Yoga Teachers. It is filled with detailed instructions and photographs that will help to deepen your understanding of yoga and enhance your practice.

View The Tree of Yoga on Amazon

Show steps

Read through the book, taking notes on the key concepts.
Practice the poses and techniques described in the book.
Attend a yoga workshop or retreat led by an experienced yoga teacher who is familiar with the book.

Show all two activities

Career center

Learners who complete 300 Hours Yoga Teacher Training - Part 2 (Yoga Alliance) will develop knowledge and skills that may be useful to these careers: