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500 Hour Yoga Teacher Training (Part 3) GOYA & Yoga Alliance

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Om Yoga Flow™

Become a Certified or Registered 500-Hour Yoga Teacher.

If you have not enrolled in Part 1 & 2, please do so first.  Welcome to our 500-Hour Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).

Our GOYA and Yoga Alliance–approved 500-Hour Yoga Teacher Training gives you the skills, knowledge, and experience to rise to the top in a career you are passionate about. From foundational concepts to advanced practices, this program helps you grow personally and prepares you to guide students through their own yoga journeys.

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Become a Certified or Registered 500-Hour Yoga Teacher.

If you have not enrolled in Part 1 & 2, please do so first.  Welcome to our 500-Hour Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).

Our GOYA and Yoga Alliance–approved 500-Hour Yoga Teacher Training gives you the skills, knowledge, and experience to rise to the top in a career you are passionate about. From foundational concepts to advanced practices, this program helps you grow personally and prepares you to guide students through their own yoga journeys.

Yoga teachers with a 500-Hour designation qualify to lead Yoga Teacher Trainings. They can also apply for the designation of GOYA Continuing Education Provider (CCEP) or Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.

Important – Program Structure

  • The training is divided into 5 parts. You must complete Parts

  • Upon successful completion of all five parts, students will be able to request their combined 200- and 300-hour certificates, which will allow them to register with Yoga Alliance as an RYT 500.

  • You are required to attend 8 live sessions in total (across all five parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.

  • Each part of the program builds on the previous curriculum, so it is important to complete them in order.

PART 1

  • Downloadable Part 1 Training Manual (PDF)

  • Anatomy & Physiology of Yoga

  • History of Yoga

  • Styles of Yoga

  • Yoga Philosophy

  • Pranayama

  • Meditation

  • Practice Classes

  • Live Online Studio Classes

PART 2

  • Downloadable Part 2 Training Manual (PDF)

  • 30 Essential Asana Tutorials

  • Asana Teaching Methodology

  • Asana Assisting & Adjusting

  • Asana Sequencing

  • Sanskrit

  • Mudras

  • Bandhas

  • Ethics & Authenticity as a Teacher

  • Business of Yoga

  • Practice Classes

  • Quiz

  • Live Online Studio Classes

PART 3

  • Downloadable Part 3 Training Manual (PDF)

  • Yoga Philosophy

  • The Vayus

  • The 5 Koshas

  • The Bandhas

  • Pranayama

  • Yoga Sutras of Patanjali (Part 1)

  • Sanskrit & Chant

  • Meditation

  • Advanced Anatomy & Physiology

  • Mentorship (Part 1)

  • Practice Classes

  • Live Online Studio Classes

PART 4

  • Downloadable Part 4 Training Manual (PDF)

  • Bhagavad Gita (Parts 1 & 2)

  • Yoga Sutras of Patanjali (Parts 2 & 3)

  • Advanced Forward Bend Asanas Tutorials

  • Advanced Inverted Asanas Tutorials

  • Asana Misalignment & Corrections

  • The Chakras

  • Ayurveda

  • Ethics of Yoga Teaching

  • Mentorship (Part 2)

  • Practice Classes

  • Live Online Studio Classes

PART 5

  • Downloadable Part 5 Training Manual (PDF)

  • Bhagavad Gita (Part 3)

  • Yoga Sutras of Patanjali (Part 4)

  • Asana Teaching Methodology

  • Asana Assisting & Adjusting

  • Asana Sequencing

  • Advanced Arm Balance Asanas Tutorials

  • Advanced Backward Bend Asanas Tutorials

  • Advanced Twisting Asanas Tutorials

  • Advanced Seated Asanas Tutorials

  • Mentorship (Part 3)

  • Business of Yoga

  • Practice Classes

  • Final Quiz

  • Live Online Studio Classes

Additional Resources

  • Meditation Scripts

  • Monthly Student Educational Bulletin

  • Yoga Insurance Discount

  • eBook: The Yoga Meditation

  • Sample Resume

  • Sample Liability Waiver

  • Class Playlists

  • Sample Classes

Additional Fees

These fees are NOT included in the Udemy course price and are handled separately, by each provider,  outside of the Udemy platform.

  • Online Studio Platform (to attend Live Sessions): $69 USD

    +

  • Registration with GOYA as Student Member: $19 USD

    +

  • Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $89 USD

The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 50 CE Credits.

We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow

Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

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What's inside

Learning objectives

  • In parts 1 - 5 of 500 hour yoga teacher training you will learn all of this & so much more...
  • History of yoga | in depth exploration of the ancient history, through to modern times.
  • Yoga philosophy | delve deep into yoga philosophy, it's origins & how it relates today.
  • Styles of yoga | explore & experience the various styles & traditions of yoga practice.
  • General & advanced anatomy & physiology of yoga | 8 in-depth modules
  • Pranayama | learn breath techniques for yoga practice & the explore the life force of prana.
  • Meditation | how to meditate, the benefits of regular meditation practice, & styles of meditation.
  • 45 asana (postures) | how to, modifications, alignment, variations, contraindicationss
  • 50 advanced asana (postures) | how to, modifications, alignment, variations, contraindicationss
  • Sun salutations | learn the complete flows and how to teach them.
  • Assisting & adjusting techniques
  • Yoga teaching methodology
  • Sequencing your yoga classes
  • Yoga sutras of patanjali | explore the sutras & apply them to your teaching.
  • Bhagavad gita | explore & analyze the ancient scripture.
  • Meditation | advance your meditation teaching, while you also advnace your own practice.
  • The bandhas | learn to engage & lock your energy – prana, or life force.
  • Mudras | learn to stimulate the flow of prana throughout the body, to quieten the mind.
  • The vayus | deepen your teaching with a detailed understading of the vayus.
  • The 5 koshas | understand the energetic layers of the body.
  • Sanskrit | learn phonetic sounds, translation, pronunciation and use.
  • Chant | understanding & utilizing chant from a professional chant master.
  • Ayurveda | understanding ayurveda and how to apply it to your teaching.
  • Experience practice classes to see how all the elements apply.
  • Faculty mentorship | our teachers guide & assist you as you grow your teaching practice.
  • The chakras | explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
  • The ethics of yoga teaching | navigating the ethical issues that arise when teaching yoga.
  • Business aspects of teaching yoga.
  • See the course description for complete breakdown of parts 1 - 5.
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Syllabus

Introduction
Welcome to Your Yoga Teacher Training
IMPORTANT: Let's Get Setup
Privacy Policy
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Activities

Coming soon We're preparing activities for 500 Hour Yoga Teacher Training (Part 3) GOYA & Yoga Alliance. These are activities you can do either before, during, or after a course.

Career center

Learners who complete 500 Hour Yoga Teacher Training (Part 3) GOYA & Yoga Alliance will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 13 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in 500 Hour Yoga Teacher Training (Part 3) GOYA & Yoga Alliance.
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The Yoga Tradition
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Is directly relevant as the course syllabus explicitly mentions Georg Feuerstein and his life story as a primary philosophical resource. It provides the essential background and historical context required to understand the evolution of yoga from ancient to modern times. It is widely regarded as a foundational textbook for 500-hour teacher training programs globally.
The Yoga Tradition
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The Yoga Tradition
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Integral Yoga Kirtan
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As Part 3 of the course focuses heavily on the first chapter of the Yoga Sutras, this translation is an indispensable reference tool for students. It offers clear commentary on the Samadhi Pada, which aligns with the course's objective of exploring Patanjali's system. This version is commonly used by industry professionals to bridge the gap between ancient Sanskrit and modern practice.
Practicing the Yoga Sutras
Kindle Edition
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Yoga of the Subtle Body
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Adds significant depth to the course's modules on the Vayus and the 5 Koshas. It bridges the gap between physical anatomy and the energetic layers, making it a perfect supplement for the 'Advanced Anatomy' and 'Subtle Body' sections. It is particularly valuable for learners who need a visual and conceptual understanding of how prana flows through the body.
Yoga of the Subtle Body: A Guide to the Physical...
Paperback
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Yoga of the Subtle Body: A Guide to the Physical...
Kindle Edition
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Yoga Anatomy
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The third edition of this book, published in 2021, meets the criteria for recent high-authority publications in the field. It provides detailed insights into the architecture of the spine and the nervous system, which are core components of the Part 3 anatomy syllabus. This standard reference tool used by yoga teachers to understand the mechanics of breath and posture.
Yoga Anatomy
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Yoga Anatomy
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Cover image
The Language of Yoga
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Is highly relevant for the 'Sanskrit & Chant' module of the course, providing phonetic keys and pronunciation guides. It serves as both a prerequisite for understanding Sanskrit terminology and a current reference for chanting in class. The included audio components or guides make it a practical tool for the 'Intro to Chanting' tutorial mentioned in the syllabus.
The Language of Yoga: Complete A-to-Y Guide to...
Kindle Edition
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Science of Yoga Perfect Your Practice
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Published within the last five years, this book utilizes modern research to explain the physiological benefits of yoga, including the nervous system and joint mechanics. It useful reference for the 'Advanced Anatomy and Physiology' module, particularly regarding the knee joint and pelvis. The visual approach helps simplify complex medical concepts for yoga teachers.
Science of Yoga Perfect Your Practice
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Science of Yoga Perfect Your Practice
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Light on Pranayama
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This classic text by one of the most authoritative figures in yoga history, making it essential for the 500-hour level. It provides the technical depth required for the 'Pranayama' module, specifically detailing techniques like Kapalabhati and Anuloma Viloma. While an older publication, its reputation makes it a mandatory supplement for advanced teacher training.
Light on Pranayama
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Light on Pranayama
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The Professional Yoga Teacher's Handbook
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Supports the 'Mentorship' and 'Business of Yoga' components of the 500-hour track. It offers practical advice on the ethics of teaching and building a sustainable career, which mirrors the course's focus on Ahimsa and Satya in professional practice. Published in 2020, it provides a contemporary look at the industry that supplements the course's mentorship modules.
The Professional Yoga Teacher’s Handbook: The...
Paperback
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The Yoga Sutras of Patañjali
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This version is highly regarded in academic circles for its scholarly depth and extensive commentary. It is an excellent choice for 500-hour students who want to delve deeper into the philosophical nuances of Chapter 1 than a standard training manual might allow. It provides a more rigorous intellectual framework for the 'Yoga Philosophy' lectures.
The Yoga Sutras of Patañjali
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The Yoga Sutras of Patañjali
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Cover image
Yoga Sequencing
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This text comprehensive reference for the 'Asana Sequencing' and 'Class Creation' objectives mentioned in the course. It provides over 2,000 photos and 67 model sequences, which helps students apply the theory of the Vayus and Koshas to actual class planning. It staple textbook for those moving from a 200-hour to a 500-hour certification.
Yoga Sequencing: Designing Transformative Yoga...
Paperback
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Teaching Yoga Beyond the Poses, Volume 2
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Published in 2019, this book is perfect for the 'Mentorship' and 'Dharma Talk' requirements of Part 3. It provides themes and scripts that help teachers integrate the Yamas (like Ahimsa and Satya) into their classes. It adds breadth to the course by showing how to translate philosophical concepts into accessible language for students.
Teaching Yoga Beyond the Poses, Volume 2: 54 New...
Kindle Edition
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Mula Bandha. La chiave maestra
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As the syllabus includes a dedicated module on the Bandhas (Mula, Uddiyana, Jalandhara), this specialized text offers the necessary technical detail. It provides both the physiological and energetic benefits of the 'locks,' which key learning objective of Part 3. It is more valuable as additional reading for those looking to master the energetic aspects of Hatha Yoga.
(Italiano) Mula Bandha. La chiave maestra
Paperback
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The Heart of Yoga
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Authored by the son of Krishnamacharya, this book carries immense authority in the yoga world. It covers the Viniyoga approach, which is helpful for the 'Asana Methodology' and 'Pranayama' sections of the course. It serves as a foundational reference for understanding how to adapt yoga to the individual, a core theme of the Mentorship module.
The Heart of Yoga
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The Heart of Yoga
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Effort
13 total hours
Via
Udemy
Instructor
Om Yoga Flow™
Language
English
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