Kundalini Yoga 102: Yoga of the Householder from Udemy

Welcome to the Wonderful Study of Kundalini Yoga.

In Kundalini Yoga 102 we take a look at why this practice is called the Yoga of the Householder- because the techniques of Kundalini Yoga are so effective that we can feel the benefits even after a short practice. No need to quit your job or move into an ashram. These techniques can be utilized with your busy modern-day schedule & you will notice how it helps you to be more present, energized, and empowered in everything you do.

This course is a combination of informative lectures, tutorials, and practices to help you gain a better understanding of this form of Yoga practice.

The topics covered include:

- How does Kundalini Yoga fit into the overall landscape of Yoga practice?

- A Brief History of the Kundalini Yoga Lineage

- Kundalini Yoga & The Subtle Body

- Kundalini Yoga & Psychology

- How is Kundalini Yoga Practiced?

- What is Kundalini Energy?

- What are the Components of a Kundalini Yoga Practice?

- What is the Structure of Class?

- What are the distinguishing features?

- Kundalini Yoga & the relationship to Spirituality / Religion

The Practice Elements included:

- Breath of Fire

- Adi Mantra

- Mangal Charan (protection mantra)

- Sat Nam Mantra

- Kirtan Kriya (Sa Ta Na Ma)

- Spiritual Warrior Kriya

We will discuss the following topics:

- Is Kundalini Yoga Safe?

- Connecting to your own inner teacher

- How to balance effort and ease

- Precautions with Kundalini Yoga Practice

- Do you need a Guru?

- What to expect next in Kundalini Yoga 103

If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you...

- rhythmic movement sets

- strong breath/pranayama practice

- chanting and mantra

- concentration & meditation

- self-awareness

- energy regulation

Kundalini Yoga is especially helpful in the process of increasing energy, strengthening your sense of personal power, and fostering spiritual development.

Meet Your Teacher:

Laura Goellner is an Experienced Yoga Teacher (E-RYT) with over 15 years of experience teaching yoga. She has a specialty in teaching yoga anatomy based on her training as an Occupational Therapist. Laura deepened her study of the body when she earned her license as a massage therapist with a specialty in the treatment of the Lymphatic System. These areas of specialty are united in the work that she does as a Yoga Therapist- the therapeutic application of yoga techniques and philosophy.

Continuing Education Information: (CEUs)

At the end of the course, you will get a Certificate of Completion that you can submit for CEU credits

Laura is a Yoga Alliance Continuing Education Provider (YACEP) with Yoga Alliance

She is also a Continuing Education Provider for the International Association of Yoga Therapists (IAYT)

Questions?

Contact me through Udemy & I will get back to you as soon as possible

What's inside

Learning objectives

Why kundalini yoga is so powerful and effective
How to safely practice kundalini yoga
Experience the spiritual warrior kriya

Learn basic kundalini yoga chants
Learn basic kundalini yoga breath work

Why kundalini yoga is so powerful and effective
How to safely practice kundalini yoga
Experience the spiritual warrior kriya
Learn basic kundalini yoga chants
Learn basic kundalini yoga breath work

Syllabus

Introduction

Introduction & Course Overview

Here we will go through a slide show that gives an overview of Kundalini yoga in the overall landscape of yoga practice

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Explores Kundalini Yoga, which can be integrated into a modern lifestyle without requiring drastic changes or relocation to an ashram, making it accessible to individuals with busy schedules

Includes practices like Breath of Fire, Adi Mantra, and Kirtan Kriya, which are foundational techniques in Kundalini Yoga and can enhance one's understanding of the practice

Discusses precautions and safety, which is crucial for practitioners to understand potential risks and modifications, ensuring a responsible and informed approach to Kundalini Yoga

Presents the history of Kundalini Yoga, which provides context and depth to the practice, allowing learners to appreciate its origins and evolution within the broader yoga tradition

Offers CEU credits upon completion, which may be valuable for yoga teachers and therapists seeking to fulfill continuing education requirements for professional certifications

Requires learners to consider whether they need a guru, which may be a barrier for some practitioners who prefer self-guided learning or do not have access to a qualified teacher

Reviews summary

Foundational kundalini for busy lives

According to learners, this course offers a solid foundation in Kundalini Yoga, making it particularly suitable for those with a busy modern schedule. Students frequently highlight the instructor's clear and accessible teaching style, which makes the potentially complex topics easy to grasp. The course effectively introduces core concepts like Kundalini energy, subtle body, and history, alongside practical techniques such as Breath of Fire, mantras, and the Spiritual Warrior Kriya. Reviewers feel well-equipped to integrate these practices safely into their daily routines. Some mention it provides valuable continuing education credits.

Important safety aspects are discussed.

"I appreciated the section addressing safety concerns and precautions with Kundalini."

"It was reassuring to learn about balancing effort and ease."

"Helped me understand how to practice safely and listen to my body."

Specific practices like Breath of Fire are well covered.

"Learning the specific kriya like Spiritual Warrior was powerful."

"The detailed instruction on Breath of Fire is incredibly helpful."

"I found the mantra explanations and practices very accessible and useful."

"Covers the essential breathwork and chants clearly."

Provides a strong understanding of core principles.

"Gave me a really solid understanding of what Kundalini Yoga is all about."

"The history and philosophy sections were enlightening and built a great base."

"Excellent overview of the subtle body and Kundalini energy."

"Perfect for someone new to Kundalini who wants a good foundational knowledge."

Techniques are easily integrated into a busy life.

"This course truly embodies the 'Yoga of the Householder' concept; the practices fit into my busy day."

"I can already feel the benefits by adding short practices into my routine, just as promised."

"Perfect for someone like me who doesn't have hours but wants effective techniques."

"Gave me tools I can use right away without needing to change my whole lifestyle."

Instructor provides clear, easy-to-follow guidance.

"The instructor is amazing, very clear and easy to understand."

"Her explanations were very clear and concise, making everything easy to digest."

"I really appreciate the clear breakdown of concepts and the practical steps provided."

"The teaching style is very approachable, even for complex ideas."

Content might be introductory for experienced yogis.

"As someone with prior yoga experience, some of the introductory material felt a bit slow."

"Might be too basic if you've already taken a foundational Kundalini course."

"Focus is definitely on the 102 level, not advanced exploration."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Kundalini Yoga 102: Yoga of the Householder with these activities:

Kundalini Tantra

Show steps

Deepen your understanding of Kundalini energy and the subtle body through a comprehensive exploration of Kundalini Tantra.

View Kundalini Tantra/2012 Re-print/ 2013 Golden... on Amazon

Show steps

Obtain a copy of 'Kundalini Tantra'.
Read the sections on chakras and nadis.
Take notes on key concepts and practices.
Reflect on how these concepts relate to the course material.

Review Basic Yoga Philosophy

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Strengthen your foundational knowledge of yoga philosophy to better understand the context and principles of Kundalini Yoga.

Browse courses on Yoga Philosophy

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Review notes from previous yoga courses.
Read articles on the Eight Limbs of Yoga.
Summarize key concepts in your own words.

Practice Breath of Fire

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Master Breath of Fire to enhance your energy levels and prepare for more advanced Kundalini Yoga practices.

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Watch the course tutorial on Breath of Fire.
Practice Breath of Fire for 3 minutes daily.
Gradually increase the duration to 5 minutes.

Four other activities

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Show all seven activities

Journaling on Kundalini Experiences

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Reflect on your personal experiences with Kundalini Yoga to deepen your self-awareness and understanding of the practice.

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After each practice, write down your observations.
Note any physical sensations or emotional shifts.
Reflect on how the practice affects your daily life.

The Kundalini Yoga Experience

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Explore a wide range of Kundalini Yoga kriyas and meditations to expand your practice and understanding.

View Kundalini Yoga: The Flow of Eternal Power: A... on Amazon

Show steps

Obtain a copy of 'The Kundalini Yoga Experience'.
Choose a kriya that resonates with you.
Practice the kriya regularly for a set period.
Reflect on the effects of the kriya.

Create a Personal Kundalini Practice

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Design a personalized Kundalini Yoga practice tailored to your specific needs and goals to integrate the teachings of the course.

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Identify your personal goals for Kundalini Yoga.
Select kriyas and meditations that support your goals.
Create a schedule for your practice.
Track your progress and make adjustments as needed.

Share Your Knowledge

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Reinforce your understanding of Kundalini Yoga by sharing your knowledge and experiences with others.

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Offer to guide a friend through a simple kriya.
Share insights from the course on social media.
Answer questions about Kundalini Yoga in online forums.

Career center

Learners who complete Kundalini Yoga 102: Yoga of the Householder will develop knowledge and skills that may be useful to these careers:

Yoga Instructor

A yoga instructor guides students through various yoga poses and breathing techniques. This course, focusing on Kundalini Yoga, can deeply enhance your understanding of this specific style, known as the 'Yoga of the Householder,' which emphasizes integrating practice into daily life. Learning about the history, subtle body connections, and psychological aspects of Kundalini Yoga helps a yoga instructor to provide informed and nuanced guidance. Furthermore, mastering chants like Adi Mantra and Kirtan Kriya provides valuable tools for enriching your classes. Understanding the safety precautions and the balance of effort and ease equips you become a thoughtful yoga instructor.

See salaries and explore the career path for Yoga Instructor

Wellness Coach

A wellness coach supports clients in achieving their health and well-being goals. This course about Kundalini Yoga, with its emphasis on increasing energy, personal power, and spiritual development, becomes a valuable asset. The course will teach you about rhythmic movement sets, along with strong breath work, chanting, meditation, self-awareness, and energy regulation, all of which may be useful to share with clients. The course also helps one understand how to balance effort and ease, and also offers precautions with Kundalini Yoga practice. Understanding the components of a Kundalini Yoga practice may help you to design holistic wellness plans that incorporate mind-body practices. A wellness coach can use lessons to help clients lead more balanced lives.

See salaries and explore the career path for Wellness Coach

Meditation Teacher

A meditation teacher guides individuals or groups in meditation practices to promote relaxation, mindfulness, and inner peace. This course, focusing on Kundalini Yoga, helps you deepen your understanding of meditation techniques, particularly those involving chanting and mantra. The course helps to one become attuned to the subtle energies involved in Kundalini practice, which a meditation teacher may find helpful. This course may in particular help you lead meditation sessions confidently. Instruction about balancing the effort and ease, as well as precautions with Kundalini Yoga, may help ensure safety for all.

See salaries and explore the career path for Meditation Teacher

Stress Management Consultant

A stress management consultant helps individuals and organizations develop strategies to cope with stress and improve their overall well-being. By taking this course, one can gain skills in teaching rhythmic movement sets, breathwork, chanting, and meditation, which may all be helpful interventions for stress reduction. The course's insights into Kundalini Yoga's connection to psychology may give one a useful perspective on stress. As a stress management consultant, you can integrate Kundalini principles to help clients manage their stress.

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Spiritual Director

A spiritual director accompanies individuals on their spiritual journey, offering guidance and support. This course in Kundalini Yoga may teach fundamental concepts related to spirituality. The course examines the relationship between Kundalini Yoga and religion, along with cultivating self-awareness and fostering spiritual development, which would allow a spiritual director to work more effectively with clients from a variety of different backgrounds. Also, the course's emphasis on connecting to your own inner teacher and learning spiritual development may become beneficial to you.

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Alternative Therapist

An alternative therapist uses non-conventional methods to promote healing and wellness. The deep dive into Kundalini Yoga principles can enrich your toolkit. You might use your new knowledge of rhythmic movements, breath control, chanting, and thoughtful meditation to assist your clients in achieving an uplifted state, or healing modality. Information about the need for caution with Kundalini Yoga and also balancing effort with ease may be very helpful.

See salaries and explore the career path for Alternative Therapist

Life Coach

A life coach supports clients in achieving their personal and professional goals. This course on Kundalini Yoga may assist you in helping clients manage their energy and cultivate self-awareness, which may lead to personal empowerment. The course focuses on connecting to your inner teacher. As a life coach, you can use your understanding of Kundalini Yoga to help clients lead more fulfilling lives.

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Occupational Therapist

An occupational therapist helps patients develop, recover, and improve the skills needed for daily living and working. This course, taught by an experienced yoga teacher with training as an occupational therapist, provides insights into the therapeutic application of yoga techniques and philosophy. This course may emphasize rhythmic movement sets and strong breath work which may be helpful in certain situations. As an occupational therapist, you can use Kundalini Yoga principles to enhance your therapeutic interventions.

See salaries and explore the career path for Occupational Therapist

Massage Therapist

A massage therapist manipulates the soft tissues of the body to relieve pain, reduce stress, and promote relaxation. This course may explore the connection between Kundalini Yoga and the subtle body. This course is taught by an experienced yoga teacher who is also a licensed massage therapist. A massage therapist may wish to use concepts taught by the course to enhance their therapeutic work.

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Recreational Therapist

A recreational therapist plans, directs, and coordinates recreation-based treatment programs for people with disabilities, injuries, or illnesses. The course in Kundalini Yoga may provide insight into rhythmic movement sets, breath work, and meditation. With insights into the relationship between Kundalini Yoga and religion, you may be able to use these techniques to create engaging and inclusive programs for your clients.

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Holistic Health Practitioner

A holistic health practitioner focuses on treating the whole person—mind, body, and spirit—to achieve optimal health and wellness. This course on Kundalini Yoga provides some fundamental concepts for holistic practice. The course emphasizes increasing energy, strengthening personal power, and fostering spiritual development, which may be key components of a holistic approach to health. As a holistic health practitioner, you can use your knowledge of Kundalini Yoga to create personalized treatment plans.

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Personal Trainer

A personal trainer instructs or trains groups or individuals in exercise activities. While not a direct correlation, some principles of Kundalini Yoga, like breathwork and rhythmic movement, may be integrated into fitness routines. The course offers some insight into the balance of effort and ease, which may become helpful when training clients. Some personal trainers may benefit from techniques in this course to benefit their training sessions.

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Social Worker

A social worker helps individuals, families, and communities cope with challenges and improve their overall well-being. The course, by teaching one rhythmic movement sets, strong breathwork, and meditation, may help one manage stress. A social worker may add Kundalini yoga to their toolkit for helping clients.

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Guidance Counselor

A guidance counselor assists students with academic, career, and personal development. This course about Kundalini Yoga may help counselors to incorporate mindfulness techniques into their counseling sessions, fostering self-awareness and emotional regulation among students. A guidance counselor may consider using the lessons from this course to help young people.

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Substance Abuse Counselor

A substance abuse counselor provides support and treatment to individuals struggling with addiction. The course may teach breathwork and mindfulness techniques, which a counselee may find helpful. Learning about the balance of effort and ease, as well as precautions with Kundalini Yoga practice, may help ensure safety for all.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Kundalini Yoga 102: Yoga of the Householder.

Kundalini Yoga

Save

Comprehensive guide to Kundalini Yoga as taught by Yogi Bhajan. It includes a wide variety of kriyas, meditations, and mantras, along with detailed instructions and explanations. This book is particularly useful for students who want to explore different Kundalini Yoga practices and deepen their understanding of the underlying principles. It serves as both a practical manual and a source of inspiration for continued practice.

Kundalini Yoga: The Flow of Eternal Power: A Simple...

Paperback

Kundalini Tantra

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Provides a comprehensive overview of Kundalini and Tantra, exploring the theoretical and practical aspects of awakening Kundalini energy. It delves into the chakras, nadis, and various techniques to safely and effectively work with this powerful energy. This book valuable resource for students seeking a deeper understanding of the subtle body and the energetic principles underlying Kundalini Yoga. It is often used as a reference text for yoga teachers and practitioners.

Kundalini Tantra/2012 Re-print/ 2013 Golden Jubilee...

Paperback

PRACTICAL YOGA PSYCHOLOGY

Paperback

Kundalini Yoga 102

Yoga of the Householder

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Foundational kundalini for busy lives

Activities

Career center

Reading list

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