Kundalini Yoga 101 : The Yoga Of Awareness from Udemy

Welcome to this Free introduction to the practice of KUNDALINI YOGA

I created this course to help yoga practitioners gain a better understanding of this unique and powerful form of yoga practice.

If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you...

- rhythmic movement sets

- strong breath/pranayama practice

- chanting and mantra

- concentration & meditation

- self-awareness

- energy regulation

Kundalini Yoga is especially helpful in the process of increasing energy, strengthening your sense of personal power and fostering spiritual development.

In this course I will answer some commonly asked questions :

- What is Kundalini Yoga?

- Why is it called a "Spiritual Technology"?

- How is the practice of Kundalini Yoga Unique from other physical yoga practices?

- What are the benefits of Kundalini Yoga Practice?

Meet Your Teacher:

Laura Goellner is an Occupational Therapist, Yoga Therapist, and Massage Therapist with 15+ years of experience in health & wellness. She has been teaching Yoga & Anatomy for Yoga Teachers since 2005. Laura has been practicing Kundalini Yoga since 2013.

Continuing Education Information:

Continuing Education Credits (CEUs) are available for yoga teachers and yoga therapists

Laura is a Yoga Alliance Continuing Education Provider (YACEP) with Yoga Alliance (YA)

Laura is also a Continuing Education Provider with the International Association of Yoga Therapists (IAYT)

Upon completion of the course, you will receive a certificate from Udemy that can be submitted for CEU credits.

Questions?

Reach out through the Udemy Q&A section & I will get back to you as soon as possible.

What's inside

Syllabus

Introduction

Welcome & Introduction

Meet Your Teacher: Laura Goellner OTR/L, E-RYT, C-IAYT

Learn what makes Kundalini Yoga such a powerful & effective form of spiritual development

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Explores rhythmic movement sets, strong breathwork, chanting, mantra, concentration, and meditation, which are helpful for spiritual development

Offers continuing education credits for yoga teachers and yoga therapists, which may be valuable for professional development

Taught by Laura Goellner, who has extensive experience in health and wellness and has been teaching yoga and anatomy since 2005

Focuses on increasing energy, strengthening personal power, and fostering spiritual development, which may appeal to those seeking personal growth

Includes a spine warm-up practice, which allows learners to experience a Kundalini Yoga Kriya

Reviews summary

Clear introduction to kundalini yoga

According to learners, this course is a highly recommended and effective introduction to Kundalini Yoga, particularly praised for its suitability for beginners. Students consistently highlight the instructor's clear explanations and calming, supportive presence, which make the unique aspects of Kundalini, like breathwork and the concept of 'spiritual technology', accessible and easy to understand. While many found the coverage informative and impactful, leading to noticeable benefits like increased focus and energy, a few reviewers noted that the course is relatively short and wished for more practical practice sessions beyond the initial warm-up, acknowledging it provides a foundational overview.

Provides overview, some wanted more practice.

"Good basic information for Kundalini. I was expecting a little more information than was provided..."

"It was informative, though relatively short."

"I wish there were more practical kriyas, but for a free introductory course, it's comprehensive enough..."

"Explains what Kundalini is, but I didn't feel it went deep enough into the practice."

Techniques bring noticeable personal benefits.

"I've already started incorporating some of the breathwork techniques into my daily routine. Feeling more focused and calm."

"The warm-up kriya felt amazing!"

"Felt a significant shift in my energy levels even from the short practices."

"Changed my perspective on yoga."

Unique Kundalini ideas explained clearly.

"loved how the videos are broken down."

"explains everything well"

"It's clear, concise..."

"Finally understood what Kundalini Yoga is truly about... This course clarifies the 'spiritual technology' aspect beautifully."

Course is great entry point for newcomers.

"This course is very detailed and great for a beginner to learn and understand Kundalini Yoga."

"As a beginner, I found this course incredibly accessible."

"Good starting point for someone brand new."

"Wonderful course for absolute beginners... made it approachable and fascinating."

Instructor praised for clarity and energy.

"The instructor explains everything well and her voice is very soothing."

"Laura is such a gifted teacher. Her passion for Kundalini shines through."

"Laura is a fantastic teacher, breaking down complex ideas into easy-to-understand concepts."

"Laura's expertise is evident."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Kundalini Yoga 101 : The Yoga Of Awareness with these activities:

Review 'The Aquarian Teacher: KRI International Kundalini Yoga Teacher Training Textbook'

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Familiarize yourself with the core teachings and practices of Kundalini Yoga as presented in the primary teacher training manual.

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Obtain a copy of the textbook.
Read the sections on philosophy and key concepts.
Review the kriyas and meditations described.

Review Basic Yoga Anatomy

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Strengthen your understanding of the anatomical principles underlying yoga postures and movements.

Browse courses on Yoga Anatomy

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Review basic skeletal and muscular anatomy.
Identify key muscles used in common yoga poses.
Understand the biomechanics of spinal movement.

Practice Breathwork Exercises

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Improve your proficiency in pranayama techniques, a core component of Kundalini Yoga.

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Practice long deep breathing exercises.
Practice breath of fire.
Practice alternate nostril breathing.

Four other activities

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Journaling on Personal Experiences

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Reflect on your personal experiences with Kundalini Yoga practices to deepen self-awareness.

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After each practice, write down your thoughts.
Describe any physical sensations you felt.
Note any emotional or mental shifts.

Design a Short Kundalini Kriya

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Apply your knowledge by creating a short sequence of exercises, breathwork, and meditation.

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Choose a specific intention for the kriya.
Select appropriate exercises and breathwork.
Incorporate a mantra or meditation.
Practice the kriya and refine it.

Review 'Kundalini Yoga: The Flow of Eternal Power'

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Expand your understanding of specific kriyas and meditations with a detailed guide to Kundalini Yoga practices.

View Kundalini Yoga: The Flow of Eternal Power: A... on Amazon

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Obtain a copy of the book.
Explore the different kriyas and meditations.
Practice selected techniques and reflect on the effects.

Answer Questions in Online Forums

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Reinforce your understanding by helping others learn about Kundalini Yoga.

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Find online forums or groups.
Answer questions about Kundalini Yoga.
Share your experiences and insights.

Career center

Learners who complete Kundalini Yoga 101 : The Yoga Of Awareness will develop knowledge and skills that may be useful to these careers:

Yoga Instructor

A Yoga Instructor guides individuals in various yoga practices, tailoring sessions to meet diverse needs and skill levels. This course focused on Kundalini Yoga helps to deepen your understanding of its unique qualities, making you a more informed and specialized instructor. You can use the techniques learned to introduce rhythmic movements, breathing exercises, chanting, and meditation into your classes. Given the course content, you can effectively teach Kundalini Yoga and explain its unique approach to your students. The course also touches on self-awareness and energy regulation, which are beneficial for instructors to impart to their students.

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Wellness Coach

As a Wellness Coach, you empower clients to achieve holistic well being through personalized strategies. This course provides a foundation in Kundalini Yoga, a discipline focused on enhancing energy, personal power, and spiritual growth. The course content on self-awareness and energy regulation can inform your coaching sessions. You can integrate specific Kundalini techniques such as breathwork, rhythmic movements, and meditation into wellness plans. The course addresses common questions about Kundalini Yoga, equipping you with the understanding needed to recommend this practice to clients.

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Meditation Teacher

A Meditation Teacher guides individuals in techniques to achieve mental clarity and emotional balance. This course may be useful if you wish to teach Kundalini Yoga meditation practices. You can use the course's exploration of rhythmic movement sets, strong breath practices, and chanting. As a meditation teacher, you can use Kundalini Yoga practices to help students increase energy, strengthen their sense of personal power, and foster spiritual development. The course covers the benefits of Kundalini Yoga practice, allowing you to better explain the practice's unique approach.

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Holistic Health Practitioner

A Holistic Health Practitioner uses a multifaceted approach to wellness, considering the interconnectedness of mind, body, and spirit. This course may be useful for learning to integrate Kundalini Yoga into your practice. The course introduces rhythmic movement sets, breathwork, chanting, and meditation, which are techniques that align with holistic principles. It touches on how Kundalini Yoga fosters spiritual development and enhances personal power, aligning with goals of wellness. By taking this course, you can enhance your wellness offerings and provide an increased benefit to those seeking spiritual and overall enrichment.

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Stress Management Consultant

As a Stress Management Consultant, you help individuals develop effective coping mechanisms to navigate stress. This Kundalini Yoga course may be useful for integrating yoga and mindfulness techniques into stress reduction programs. The course focuses on breath practices, meditation, and self-awareness, which can reduce stress. The course covers energy regulation, which could be useful when counseling others on the power of meditation and holistic techniques in managing stress. By taking this course, you can enhance your stress management toolkit.

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Spiritual Director

Spiritual Directors guide individuals on their spiritual paths, fostering self-awareness and connection to something greater than themselves. Taking this course may be useful for those who wish to integrate Kundalini Yoga into their practice. The course addresses topics such as personal power and spiritual development. As a Spiritual Director, you can use the course's exploration of rhythmic movement sets, breathwork, chanting, and meditation to expand your repertoire. The course covers the benefits of Kundalini Yoga practice, allowing you to better explain the practice's unique approach to spirituality.

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Corporate Wellness Coordinator

Corporate Wellness Coordinators design and implement programs aimed at improving employee health and well-being. This course may be useful for incorporating Kundalini Yoga into workplace wellness initiatives. The course focuses on increasing energy, strengthening personal power, and fostering spiritual development, all of which can benefit employees. Since the course touches on meditation and self-awareness, it can provide skills to help employees manage stress and improve focus. The course also covers breathwork and rhythmic movements that can increase productivity and reduce workplace tension.

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Rehabilitation Therapist

Rehabilitation Therapists help patients recover from injuries or illnesses, focusing on restoring function and improving quality of life. This course may be useful for therapists looking to add a new dimension to their treatment approaches. You can use the concepts of Kundalini Yoga to incorporate rhythmic movements and breathing exercises into your treatment plans. The course emphasizes energy regulation, which could be useful when helping patients recover their strength and vitality. The course also touches on concentration and meditation, which is a helpful tool for patients dealing with chronic pain or emotional distress during recovery.

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Self Improvement Coach

Self Improvement Coaches guide individuals in achieving personal goals and developing positive habits. This course may be useful for those looking to incorporate Kundalini Yoga into their coaching methods. The course focuses on increasing energy, strengthening personal power, and fostering self-awareness, aligning with the goals of self-improvement. The course covers meditation and breathwork, which helps with habits like focus and stress reduction. Coaches can use the unique insights from this course to enhance their clients' spiritual and personal growth.

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Life Coach

Life Coaches guide individuals in making progress toward their goals in various areas of life. This course may be useful for those seeking to integrate Kundalini Yoga practices into their coaching. The course touches on increasing energy, strengthening personal power, and fostering spiritual development, aspects that align with life coaching principles. Life Coaches can use the course's information on breathwork, meditation, and self-awareness to enable their clients to overcome obstacles and achieve greater fulfillment. You can better assist individuals in achieving balance and well-being through Kundalini Yoga.

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Massage Therapist

Massage Therapists use manual therapy to alleviate pain, reduce stress, and promote relaxation in clients. Taking this course may be useful for you if you wish to integrate Kundalini Yoga principles into your therapeutic practice. You can use the course's exploration of rhythmic movement sets and breathwork to inform your work. The focus on energy regulation in Kundalini Yoga may also assist in promoting healing and balance within the body. The course also emphasizes self-awareness, which is a helpful tool for promoting overall well-being in clients.

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Alternative Medicine Practitioner

Alternative Medicine Practitioners offer a range of treatments outside conventional medicine to promote healing and wellness. This course may be useful for those who wish to incorporate Kundalini Yoga into their practice. The course focuses on practices like breathwork, chanting, and meditation, which can complement other alternative therapies. The course touches on energy regulation and spiritual development, aligning with the principles of alternative medicine. This course has the potential to enhance the practitioner's approach to holistic healing, and offer patients an additional avenue for improved health and well-being.

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Music Therapist

Music Therapists use music and its multifaceted applications to address clients' physical, emotional, cognitive, and social needs. This course may be useful for those looking to incorporate elements of Kundalini Yoga into their therapeutic approaches. In Kundalini Yoga, chanting and mantra play a role in promoting spiritual development and energy regulation. You can use these practices to enhance relaxation and emotional expression in your sessions. The course's focus on rhythmic movement sets and meditation may also complement musical interventions, creating a more integrative and holistic therapeutic experience.

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Guidance Counselor

Guidance Counselors support individuals in making educational, career, and personal decisions. This course may be useful for incorporating wellness techniques into counseling sessions. The course focuses on increasing energy, strengthening personal power, and fostering self-awareness, all of which can assist in personal growth. Taking this course may be useful because it covers meditation and breathwork, which may improve clients' focus and reduce stress. You can use the course's insights into Kundalini Yoga to enhance your counseling approach.

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Personal Trainer

Personal Trainers design and implement exercise programs to help clients achieve their fitness goals. This course may be useful for trainers who wish to integrate elements of hatha yoga, specifically Kundalini yoga, into current workout plans. The focus on rhythmic movement sets is a welcome addition to any regimen. This course may be useful as it increases knowledge of personal power and spiritual development. The insights from this course can enhance your personal training approach.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Kundalini Yoga 101 : The Yoga Of Awareness.

Kundalini Yoga

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Provides a comprehensive guide to the practice of Kundalini Yoga, offering detailed instructions and explanations of various kriyas, meditations, and mantras. It valuable resource for deepening your understanding and practice of Kundalini Yoga. This book is helpful for those seeking to expand their knowledge of specific techniques and their effects.

Kundalini Yoga: The Flow of Eternal Power: A Simple...

Paperback

Kundalini Yoga 101

The Yoga Of Awareness

What's inside

Syllabus

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Reviews summary

Clear introduction to kundalini yoga

Activities

Career center

Reading list

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