300 Hours Yoga Teacher Training - Part 1 (Yoga Alliance) from Udemy

Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 3.

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

500+ Pages Yoga Teacher Training Manual
Philosophy of Vedas, Upanishads, Puranas and Agamas
Upavedas: The Subsidiary Vedas
History & Philosophy of Yoga
The Philosophy of Bhagavad Gita - Song of the God
Paths of Yoga, Antahkarana (4 Functions of the Mind)
Shad Darshanas: 6 Systems of the Indian Philosophy
Indriyas: The Senses
Characteristics of Guru - Shishya/ Disciple
Chitta Bhumis (States of the Mind)
Philosophy of Hatha Yoga and the Ashtanga Yoga
The Theory of Trigunas: The Three Qualities
All about Chakras, Yogic Diet
eBooks on different topics related to Yoga and by different authors (€450 Value)
eBook - Theories of the Chakras by Hiroshi Motoyama
eBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
eBook - Scientific Keys Volume I - The Key Muscles of Hatha Yoga
eBook: 196 Patanjali Yoga Sutras (€150 Value)
Anatomy & Physiology
Ayurveda - The Science of Life
Student's Assessment and tons of Q&A

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)
Advanced Standing Asanas
Advanced Sitting Asanas
Advanced Backward Bending Asanas
Advanced Forward Bending Asanas
Advanced Twisting Asanas
Advanced Inverted Asanas
Advanced Arm Balancing Asanas
Advanced Prone and Supine Asanas
Usage of the Props in Advanced Asanas
Tons of Resources and eBooks on different topics related to Yoga and by different authors
eBook - Hatha Yoga Pradipika by Swami Muktibodhananda
eBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati
eBook - Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar
eBook - Yoga: The Path to Holistic Health by B.K.S. Iyengar
Free Yoga Cover Letter Template (€50 Value)
100+ Creative Yoga Class Theme Ideas (€50 Value)
Two Free Yoga Resume Templates (€200 Value)
Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:

70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes
5+ Warm Up Classes
Yin Yoga's Practical Classes
All about Yoga Wheel (With Practical Classes)
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Yoga Nidra (A Powerful Yogic Technique) and its Classes
8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Advanced Hasta Mudra Pranayama
All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information
Kumbhaka (Breath Retention)
The Yogic Mudras (Gestures) and Bandhas (Locks)
eBooks on different topics related to Yoga - Mantras, Chakras and many more
eBook - Mudras: Yoga in your Hands (€50 Value)
eBook - Bandhas: The Energy Locks (€50 Value)
eBook - Meditation Scripts (€20 Value)
eBook - Chakras and Sun Salutations (€50 Value)
3 different eBooks on Sun Salutation (A/B/C) (€150 Value)
eBook - Mantras: Words of Power (€50 Value)
Bonus Lectures

You will also receive wonderful resources with this course:

500+ Pages Yoga Teacher Training Manual
Yoga Instructor's Cover Letter
Yoga Resume Templates
100+ Creative Yoga Class Themes PDF
15+ Recommended Books
10+ eBooks on different topics related to Yoga and by different authors (€800 Value)

NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth.

Happy learning and continue growing on this beautiful path of Yoga.

300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey. The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether.

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training. If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher.

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training.

What's inside

Learning objectives

Advanced ancient yogic philosophy (history and origin) along with vedas, upavedas, upanishads, agamas, puranas, vedangas, etc
Comprehensive talks on the philosophy of bhagavad gita (song of the god)
Yogic diet as per different ancient scriptures
The philosophy of chitta bhumis (states of the mind), indriyas (the senses), antahkarana (4 functions of the mind)
The philosophy of sadhana chatushtaya (4 means of practice with 6 virtues) and arishadvarga or shadripu/shada ripu (6 enemies of the mind)
The philosophy of shad darshanas (6 systems of the indian philosophy)
Hatha yoga explained
Most important yoga related questions answered through videos on q&a
All about chakras and different layers of the body

The theory of trigunas (sattva/rajas/tamas)
In-depth understanding of tri doshas – vata, pitta, kapha
Paths of yoga and different definitions of yoga as per yogic texts
Types of student's assessment
Ayurveda - the science of life
Anatomy & physiology and how to integrate it with yoga
Tons of ebooks & resources on different topics related to yoga & teaching
Show more
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Advanced ancient yogic philosophy (history and origin) along with vedas, upavedas, upanishads, agamas, puranas, vedangas, etc
Comprehensive talks on the philosophy of bhagavad gita (song of the god)
Yogic diet as per different ancient scriptures
The philosophy of chitta bhumis (states of the mind), indriyas (the senses), antahkarana (4 functions of the mind)
The philosophy of sadhana chatushtaya (4 means of practice with 6 virtues) and arishadvarga or shadripu/shada ripu (6 enemies of the mind)
The philosophy of shad darshanas (6 systems of the indian philosophy)
Hatha yoga explained
Most important yoga related questions answered through videos on q&a
All about chakras and different layers of the body
The theory of trigunas (sattva/rajas/tamas)
In-depth understanding of tri doshas – vata, pitta, kapha
Paths of yoga and different definitions of yoga as per yogic texts
Types of student's assessment
Ayurveda - the science of life
Anatomy & physiology and how to integrate it with yoga
Tons of ebooks & resources on different topics related to yoga & teaching
Show more
Show less

Syllabus

Introduction to the PART 1 of 300 Hrs Yoga Teacher Training

IMPORTANT Message by the Founders

PLEASE Watch This!

Disclaimer of the Course

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Leads learners into the realm of advanced Yoga philosophy and practices

Explores the origins and history of Yoga, providing a comprehensive understanding of its ancient roots

Provides extensive knowledge of Vedic and Upanishadic teachings, offering a deep dive into the spiritual and philosophical foundations of Yoga

Covers advanced asana techniques and variations, empowering learners to deepen their physical practice

Incorporates meditation, pranayama, and mudra techniques, fostering a holistic approach to Yoga

Provides access to exclusive resources and materials, including manuals, ebooks, and yoga class templates

Requires learners to have a strong foundation in yoga before enrolling

May not be suitable for absolute beginners or those with limited yoga experience

Reviews summary

Advanced yogic philosophy & resources

According to learners, this course offers a deep dive into advanced ancient yogic philosophy, covering extensive topics from Vedas to the Bhagavad Gita. Students can expect a rich array of supplemental materials, including a comprehensive manual and numerous valuable eBooks, which are highly beneficial for in-depth study. This course is primarily theory-heavy in Part 1, providing a strong academic foundation rather than immediate practical asana instruction, making it ideal for those seeking to enhance their intellectual understanding of yoga.

Part 1 emphasizes intellectual understanding over physical practice.

"This first part is definitely more about the intellectual and historical understanding of yoga, which was crucial for me."

"Be prepared for a deep dive into philosophy; practical asana applications seem to be reserved for later parts."

"While I value the theoretical foundation, learners seeking immediate physical practice might find Part 1 less hands-on."

Designed for advanced learners, ideally with prior 200-hour YTT.

"As someone with a 200-hour YTT, this course genuinely builds upon and expands existing knowledge."

"It's clearly an advanced program; I wouldn't recommend it without a foundational understanding of yoga."

"The curriculum truly takes your yogic journey to the next level, assuming a strong base."

Supplies a wealth of valuable manuals and classic yoga eBooks.

"The included 500+ page Yoga Teacher Training Manual is an invaluable reference for ongoing study."

"Having access to so many essential yoga texts as eBooks, like 'Light on the Yoga Sutras', is a huge bonus."

"I appreciate the comprehensive resources provided; they complement the video lectures perfectly."

Offers comprehensive and detailed insights into ancient yoga texts.

"I found the detailed explanations of the Vedas, Upanishads, and Agamas incredibly enriching."

"The course provides an unparalleled depth into the philosophical roots of yoga, far beyond basic understanding."

"Exploring the Bhagavad Gita and Shad Darshanas truly expanded my understanding of yogic principles."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 300 Hours Yoga Teacher Training - Part 1 (Yoga Alliance) with these activities:

Follow Guided Meditations for Relaxation and Stress Relief

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Enhance your ability to relax, reduce stress, and cultivate mindfulness.

Browse courses on Guided Meditation

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Find guided meditations online or in apps that focus on relaxation and stress relief.
Set aside time each day to practice guided meditation.
Observe your thoughts and sensations during meditation without judgment.

Volunteer at a Yoga Studio or Non-Profit Organization

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Gain practical experience, share your knowledge, and make a positive impact.

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Reach out to local yoga studios or organizations to inquire about volunteer opportunities.
Identify your skills and areas of interest and match them with the needs of the organization.
Commit to a regular volunteering schedule.

Attend Yoga Workshops and Events for Professional Development

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Expand your knowledge, connect with professionals, and stay up-to-date with industry trends.

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Identify relevant workshops or events that align with your interests.
Register and attend the events.
Actively participate, ask questions, and engage with other attendees.

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Practice Asanas with Focus on Alignment

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Improve your technique, avoid injuries, and deepen your understanding of asanas.

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Focus on holding each pose for several breaths and observe your alignment.
Use a mirror or ask a teacher for feedback to ensure proper form.
Incorporate props such as blocks or straps to assist with alignment.

Develop a Yoga Lesson Plan for a Specific Target Audience

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Enhance your teaching abilities, adapt to different student needs, and cater to specific demographics.

Browse courses on Target Audience Analysis

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Identify the target audience and their specific requirements.
Design a lesson that meets the needs of the target audience.
Develop a clear structure and sequence for the lesson.
Include modifications and variations for different levels.

Career center

Learners who complete 300 Hours Yoga Teacher Training - Part 1 (Yoga Alliance) will develop knowledge and skills that may be useful to these careers:

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300 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)

What's inside

Learning objectives

Syllabus

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Reviews summary

Advanced yogic philosophy & resources

Activities

Career center

Reading list

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