Yin Yoga Teacher Training Course (Yoga Alliance Certificate)
Welcome to the Bodsphere's 60-Hrs Yin Yoga Teacher Training Certificate Course. (Yoga Alliance Approved Continuing Education Course)
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Welcome to the Bodsphere's 60-Hrs Yin Yoga Teacher Training Certificate Course. (Yoga Alliance Approved Continuing Education Course)
Welcome to the Bodsphere's 60-Hrs Yin Yoga Teacher Training Certificate Course. (Yoga Alliance Approved Continuing Education Course)
If you want to have the most Comprehensive Guide to Yin Yoga and want to guide students through powerful and healing yin yoga classes then this course is for you. It is also WORLD's FIRST Course that talks about the true History of Yin Yoga.
Bodsphere's Yin Yoga Teacher Training Certificate Course includes:
250+ Pages Yin Yoga Teacher Training Manual
30+ Yin Yoga Poses - including step by step instructions, pose variations, benefits, associated Chakras and Meridians and contraindications
10+ Professional Guided Practical Classes
Tons of Lectures on Theory
What exactly is Yin Yoga
History, Principles and Benefits of yin yoga
Yin VS Yang
Anatomy of Yin Yoga
Comparative VS Functional Approach
Detailed information on Chakras and Meridians
Sequencing of Yin Yoga Sessions
How to Teach Yin Yoga
Class environment
Class structure
Safety considerations
You will also receive wonderful resources with this course:
250+ Pages Yin Yoga Teacher Training Manual
Study Guide
Exercise PDFs
Language Development Chart
Asana Families
Meridian System
Postures for Each Meridian
Target Areas for Yin Yoga Poses
All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach yin yoga classes.
Happy learning and continue growing on this beautiful path of Yoga.
What's inside
Learning objectives
- 30+ yin yoga poses
- How to professionally teach yin yoga classes
- The 12 main meridians
- The theory of yin & yang
- The chakras
- Anatomy of yin yoga
- How to sequence yin yoga classes
- True history of yin yoga
- 30+ yin yoga poses
- How to professionally teach yin yoga classes
- The 12 main meridians
- The theory of yin & yang
- The chakras
- Anatomy of yin yoga
- How to sequence yin yoga classes
- True history of yin yoga
Syllabus
Welcome
Introduction
Welcome Message
Yin Yoga Teacher Manual
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Syllabus
Happy Downloading!
Good to know
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Activities
Watch Yin Yoga Tutorials and Demonstrations
Show steps
Watching Yin Yoga tutorials and demonstrations will help you visualize the poses and learn from experienced teachers.
Browse courses on
Yoga
Show steps
-
Find Yin Yoga tutorials and demonstrations on platforms like YouTube or online yoga studios.
-
Watch the tutorials and demonstrations carefully, paying attention to the form and alignment of the poses.
-
Try practicing the poses you learn from the tutorials at home.
Review Yin Yoga Poses
Show steps
Reviewing the poses covered in this course will enhance your learning outcomes by improving your understanding of each pose and its benefits.
Browse courses on
Yoga
Show steps
-
Examine the course materials and identify the yoga poses that are covered.
-
Find video demonstrations or tutorials for each pose, and practice performing each pose slowly and with proper form.
-
Review the information provided in the course manual about each pose, including its benefits, contraindications, and variations.
Practice Yin Yoga Regularly
Show steps
Regular Yin Yoga practice will improve your understanding of the poses, their benefits, and how to safely guide students.
Browse courses on
Yoga
Show steps
-
Attend Yin Yoga classes regularly.
-
Practice Yin Yoga at home using the techniques you learn in this course.
-
Notice the sensations in your body during the poses and observe how they change over time.
Four other activities
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Show all seven activities
Read: The Complete Guide to Yin Yoga
Show steps
This book provides a comprehensive overview of Yin Yoga, including its history, principles, benefits, and different poses. Reading it will supplement your learning from this course.
Show steps
-
Read the book thoroughly, taking notes on key concepts and techniques.
-
Consider the book's teachings in relation to the material covered in this course.
Create a Yin Yoga Practice Sequence
Show steps
Creating a Yin Yoga practice sequence will help you understand the principles of Yin Yoga and how to structure a balanced and effective class.
Show steps
-
Review the different types of Yin Yoga poses and their benefits.
-
Consider your target audience and their needs.
-
Choose a theme or intention for your practice sequence.
-
Experiment with different poses and transitions to create a flow that is both challenging and relaxing.
-
Write down your practice sequence and share it with a friend or fellow practitioner for feedback.
Develop a Yin Yoga Lesson Plan
Show steps
Creating a Yin Yoga lesson plan will help you synthesize your knowledge of Yin Yoga principles, poses, and teaching techniques.
Show steps
-
Review the course materials and identify the key concepts and techniques of Yin Yoga.
-
Consider your target audience and their needs.
-
Choose a theme or intention for your lesson plan.
-
Design a sequence of poses that is both challenging and relaxing.
-
Write down your lesson plan, including detailed instructions, modifications, and cues.
Practice Teaching Yin Yoga to a Friend or Family Member
Show steps
Teaching Yin Yoga to someone else will reinforce your understanding of the poses and their benefits, as well as your ability to guide students.
Browse courses on
Yoga
Show steps
-
Find a friend or family member who is willing to practice Yin Yoga with you.
-
Review the course materials and select a few poses that you are comfortable teaching.
-
Lead your friend or family member through the poses, providing clear instructions, modifications, and support.
-
Get feedback from your friend or family member on your teaching style and the experience as a whole.
Watch Yin Yoga Tutorials and Demonstrations
Show steps
Watching Yin Yoga tutorials and demonstrations will help you visualize the poses and learn from experienced teachers.
Browse courses on
Yoga
Show steps
- Find Yin Yoga tutorials and demonstrations on platforms like YouTube or online yoga studios.
- Watch the tutorials and demonstrations carefully, paying attention to the form and alignment of the poses.
- Try practicing the poses you learn from the tutorials at home.
Review Yin Yoga Poses
Show steps
Reviewing the poses covered in this course will enhance your learning outcomes by improving your understanding of each pose and its benefits.
Browse courses on
Yoga
Show steps
- Examine the course materials and identify the yoga poses that are covered.
- Find video demonstrations or tutorials for each pose, and practice performing each pose slowly and with proper form.
- Review the information provided in the course manual about each pose, including its benefits, contraindications, and variations.
Practice Yin Yoga Regularly
Show steps
Regular Yin Yoga practice will improve your understanding of the poses, their benefits, and how to safely guide students.
Browse courses on
Yoga
Show steps
- Attend Yin Yoga classes regularly.
- Practice Yin Yoga at home using the techniques you learn in this course.
- Notice the sensations in your body during the poses and observe how they change over time.
Read: The Complete Guide to Yin Yoga
Show steps
This book provides a comprehensive overview of Yin Yoga, including its history, principles, benefits, and different poses. Reading it will supplement your learning from this course.
Show steps
- Read the book thoroughly, taking notes on key concepts and techniques.
- Consider the book's teachings in relation to the material covered in this course.
Create a Yin Yoga Practice Sequence
Show steps
Creating a Yin Yoga practice sequence will help you understand the principles of Yin Yoga and how to structure a balanced and effective class.
Show steps
- Review the different types of Yin Yoga poses and their benefits.
- Consider your target audience and their needs.
- Choose a theme or intention for your practice sequence.
- Experiment with different poses and transitions to create a flow that is both challenging and relaxing.
- Write down your practice sequence and share it with a friend or fellow practitioner for feedback.
Develop a Yin Yoga Lesson Plan
Show steps
Creating a Yin Yoga lesson plan will help you synthesize your knowledge of Yin Yoga principles, poses, and teaching techniques.
Show steps
- Review the course materials and identify the key concepts and techniques of Yin Yoga.
- Consider your target audience and their needs.
- Choose a theme or intention for your lesson plan.
- Design a sequence of poses that is both challenging and relaxing.
- Write down your lesson plan, including detailed instructions, modifications, and cues.
Practice Teaching Yin Yoga to a Friend or Family Member
Show steps
Teaching Yin Yoga to someone else will reinforce your understanding of the poses and their benefits, as well as your ability to guide students.
Browse courses on
Yoga
Show steps
- Find a friend or family member who is willing to practice Yin Yoga with you.
- Review the course materials and select a few poses that you are comfortable teaching.
- Lead your friend or family member through the poses, providing clear instructions, modifications, and support.
- Get feedback from your friend or family member on your teaching style and the experience as a whole.
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