OpenCourser brand icon
Sign in
We may earn an affiliate commission when you visit our partners.
Course image
Udemy logo

Yin Yoga Teacher Training Course (Yoga Alliance Certificate)

Bodsphere - Health and Wellness

Welcome to the Bodsphere's 60-Hrs Yin Yoga Teacher Training Certificate Course. (Yoga Alliance Approved  Continuing Education Course)

Read more

Welcome to the Bodsphere's 60-Hrs Yin Yoga Teacher Training Certificate Course. (Yoga Alliance Approved  Continuing Education Course)

If you want to have the most Comprehensive Guide to Yin Yoga and want to guide students through powerful and healing yin yoga classes then this course is for you. It is also WORLD's FIRST Course that talks about the true History of Yin Yoga.

Bodsphere's Yin Yoga Teacher Training Certificate Course includes:

  • 250+ Pages Yin Yoga Teacher Training Manual

  • 30+ Yin Yoga Poses - including step by step instructions, pose variations, benefits, associated Chakras and Meridians and contraindications

  • 10+ Professional Guided Practical Classes

  • Tons of Lectures on Theory

  • What exactly is Yin Yoga

  • History, Principles and Benefits of yin yoga

  • Yin VS Yang

  • Anatomy of Yin Yoga

  • Comparative VS Functional Approach

  • Detailed information on Chakras and Meridians

  • Sequencing of Yin Yoga Sessions

  • How to Teach Yin Yoga

  • Class environment

  • Class structure

  • Safety considerations

You will also receive wonderful resources with this course:

  • 250+ Pages Yin Yoga Teacher Training Manual

  • Study Guide

  • Exercise PDFs

  • Language Development Chart

  • Asana Families

  • Meridian System

  • Postures for Each Meridian

  • Target Areas for Yin Yoga Poses

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach yin yoga classes.

Happy learning and continue growing on this beautiful path of Yoga.

Enroll now

13 deals to help you save

We found 13 deals and offers that may be relevant to this course.
Save money when you learn. All coupon codes, vouchers, and discounts are applied automatically unless otherwise noted.
Use code at checkout. Valid until December 3
Cyber Monday
Develop career-changing skills with these steeply discounted courses.
Up to
85%
off
BFCMSALE24
Use code at checkout. Only 19 hours left!
Black Friday
Develop career-changing skills with these steeply discounted courses.
Up to
85%
off
BFCMSALE24
Use code at checkout. Valid until December 1
For new customers
Save when you purchase top courses. For new customers only.
Special Offer
UDEAFNULP2024

What's inside

Learning objectives

  • 30+ yin yoga poses
  • How to professionally teach yin yoga classes
  • The 12 main meridians
  • The theory of yin & yang
  • The chakras
  • Anatomy of yin yoga
  • How to sequence yin yoga classes
  • True history of yin yoga

Syllabus

Welcome
Introduction
Welcome Message
Yin Yoga Teacher Manual
Read more
Study Guide
Recommended Books
Yin Yoga Classes
Guided Meditation
Nadi Shodhan Pranayama
For Stress & Anxiety
Full Body Stretch
For Tight Hips & Flexibility
Without Props
Kidney & Urinary Bladder Meridians
Stomach & Spleen Meridians
Liver & Gall Bladder Meridians
Upper Body Meridians
What is Yin Yoga?
Yin VS Yang
True History of Yin Yoga
Principles of Yin Yoga
Appetizer
Main Course
Dessert
How to Practice Yin Yoga?
When to Practice Yin Yoga?
Yin VS Restorative
From Known to Unknown
The Chakras
Meridian System
Meridian System - Extra PDF
Gall Bladder Meridian
Heart Meridian
Kidney Meridian
Large Intestine Meridian
Liver Meridian
Lungs Meridian
Pericardium Meridian
San Jiao (Triple Heater Meridian)
Small Intestine
Spleen Meridian
Stomach Meridian
Urinary Bladder Meridian
Functional Approach to Yin Yoga
Anatomy of Yin Yoga
Skeletal Variations
Skeletal Segments
Proportion & Orientation
Theory of Tension & Compression
Connective Tissues
Muscle Groups
Posterior VS Anterior Pelvic Tilt
Teaching Yin Yoga
Introduction of Archetypal Poses
Shoelace
Saddle
Caterpillar
Dragonfly
Spinal Twist
Downward Facing Dog
Dragon
Archetypal Poses

Happy Downloading!

Asana Families
Language Development Chart
Target Areas
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Exercise 6
Exercise 7
Sequencing
The Art of Teaching
Thank You Message

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Covers principles, poses, and other concepts helping instructors lead professional Yin Yoga classes
Includes resources exclusive to its creator
Includes over 30 Yin Yoga poses with detailed step-by-step instructions
Teaches functional and comparative approaches to Yin Yoga
Explores the theory and principles of Yin Yoga
Provides information on various meridians, chakras, and target areas

Save this course

Save Yin Yoga Teacher Training Course (Yoga Alliance Certificate) to your list so you can find it easily later:
Save

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Yin Yoga Teacher Training Course (Yoga Alliance Certificate) with these activities:
Watch Yin Yoga Tutorials and Demonstrations
Watching Yin Yoga tutorials and demonstrations will help you visualize the poses and learn from experienced teachers.
Browse courses on Yoga
Show steps
  • Find Yin Yoga tutorials and demonstrations on platforms like YouTube or online yoga studios.
  • Watch the tutorials and demonstrations carefully, paying attention to the form and alignment of the poses.
  • Try practicing the poses you learn from the tutorials at home.
Review Yin Yoga Poses
Reviewing the poses covered in this course will enhance your learning outcomes by improving your understanding of each pose and its benefits.
Browse courses on Yoga
Show steps
  • Examine the course materials and identify the yoga poses that are covered.
  • Find video demonstrations or tutorials for each pose, and practice performing each pose slowly and with proper form.
  • Review the information provided in the course manual about each pose, including its benefits, contraindications, and variations.
Practice Yin Yoga Regularly
Regular Yin Yoga practice will improve your understanding of the poses, their benefits, and how to safely guide students.
Browse courses on Yoga
Show steps
  • Attend Yin Yoga classes regularly.
  • Practice Yin Yoga at home using the techniques you learn in this course.
  • Notice the sensations in your body during the poses and observe how they change over time.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Read: The Complete Guide to Yin Yoga
This book provides a comprehensive overview of Yin Yoga, including its history, principles, benefits, and different poses. Reading it will supplement your learning from this course.
Show steps
  • Read the book thoroughly, taking notes on key concepts and techniques.
  • Consider the book's teachings in relation to the material covered in this course.
Create a Yin Yoga Practice Sequence
Creating a Yin Yoga practice sequence will help you understand the principles of Yin Yoga and how to structure a balanced and effective class.
Show steps
  • Review the different types of Yin Yoga poses and their benefits.
  • Consider your target audience and their needs.
  • Choose a theme or intention for your practice sequence.
  • Experiment with different poses and transitions to create a flow that is both challenging and relaxing.
  • Write down your practice sequence and share it with a friend or fellow practitioner for feedback.
Develop a Yin Yoga Lesson Plan
Creating a Yin Yoga lesson plan will help you synthesize your knowledge of Yin Yoga principles, poses, and teaching techniques.
Show steps
  • Review the course materials and identify the key concepts and techniques of Yin Yoga.
  • Consider your target audience and their needs.
  • Choose a theme or intention for your lesson plan.
  • Design a sequence of poses that is both challenging and relaxing.
  • Write down your lesson plan, including detailed instructions, modifications, and cues.
Practice Teaching Yin Yoga to a Friend or Family Member
Teaching Yin Yoga to someone else will reinforce your understanding of the poses and their benefits, as well as your ability to guide students.
Browse courses on Yoga
Show steps
  • Find a friend or family member who is willing to practice Yin Yoga with you.
  • Review the course materials and select a few poses that you are comfortable teaching.
  • Lead your friend or family member through the poses, providing clear instructions, modifications, and support.
  • Get feedback from your friend or family member on your teaching style and the experience as a whole.

Career center

Learners who complete Yin Yoga Teacher Training Course (Yoga Alliance Certificate) will develop knowledge and skills that may be useful to these careers:

Reading list

We haven't picked any books for this reading list yet.

Share

Help others find this course page by sharing it with your friends and followers:
Facebook
LinkedIn
Reddit
X
Link
Email

Similar courses

Here are nine courses similar to Yin Yoga Teacher Training Course (Yoga Alliance Certificate).
Yin Yoga Teacher Training Certificate Course
Most relevant
300 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)
Most relevant
300 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
Most relevant
300 Hours Yoga Teacher Training - Part 3 (Yoga Alliance)
Most relevant
Yoga Nidra Teacher Training (Yoga Alliance Certificate)
Most relevant
Pranayama (Breathwork) Teacher Training (Yoga Alliance)
Most relevant
200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)
Most relevant
Yin Yoga & Chinese Medicine: Part 1 of 100-Hour
Most relevant
Teaching Yoga: Strategies for Yoga Teachers
Most relevant
Course image
Effort
14.5 total hours
Via
Udemy
Instructor
Bodsphere - Health and Wellness
Language
English
Good to know
Covers principles, poses, and other concepts helping instructors lead professional Yin Yoga classes
Includes resources exclusive to its creator
Includes over 30 Yin Yoga poses with detailed step-by-step instructions
Teaches functional and comparative approaches to Yin Yoga
Explores the theory and principles of Yin Yoga
Provides information on various meridians, chakras, and target areas
Share and help others discover this course.
Facebook LinkedIn X Reddit Link Email
Don't miss out
Enroll today to gain access to this course
Enroll in this course
Our mission

OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.

Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.

Find this site helpful? Tell a friend about us.

Affiliate disclosure

We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.

Your purchases help us maintain our catalog and keep our servers humming without ads.

Thank you for supporting OpenCourser.

© 2016 - 2024 OpenCourser