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Yin Yoga & Meridian Theory - Teacher Training

Jeremy Strickland

4.9

Based on 12 ratings

Jeremy Strickland

Welcome to your Yin Yoga & Meridian Theory Teacher Training Certificate Course.

*Yoga Alliance Approved

This Yin Yoga Teacher Training course offers a unique depth of exploration into the meridian system. In addition to the foundational principles of yin yoga poses and practice, this course reveals how the 12 major meridians correspond with astrological influences. You will also learn pulse-listening meditations to help harmonize each of the major organ energy functions. Together, these practices weave the physical, energetic, and cosmic dimensions of yoga in a way rarely taught in teacher trainings.

Welcome to your Yin Yoga & Meridian Theory Teacher Training Certificate Course.

*Yoga Alliance Approved

Your Yin Yoga & Meridian Theory Teacher Training Course will cover:

Yin Yoga theory and benefits
34 Yin Yoga poses with teaching descriptions and downloadable charts
The concept of yin/yang
The 12 Major Meridians and their astrological correspondence
Detailed charts of the 12 meridian pathways with additional graphs showing unified function
The 7 Chakras and corresponding endocrine glands
How to use your hands as energy “jumper-cables”
Specific pulse-listening meditations to harmonize each meridian and balance the chakras
Anatomy for yin yoga — muscle groups, connective tissue, and fascia
How to practice yin yoga
Class themes and sequencing
Languaging suggestions
Safety considerations and contraindications
How to teach with confidence

This course contains all the information you need to teach any level of yin yoga class, presented in an easily digestible format. Your instructor has taught in yin yoga teacher training courses since 2019, and practiced meridian theory for over twenty years. He is easily accessable for questions, and honored to be a part of your yoga journey.

Yin Yoga Teacher Certificate:

Students who complete this course within a 12 month period are eligable to receive a 30-Hour Yin Yoga Teacher Certificate, verified through Yoga Alliance.

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What's inside

Learning objectives

How the 12 zodiac signs resoate with 12 major meridians
Pulse-listening meditaion for each meridian
34 - yin yoga poses
How to teach and sequece yin yoga classes

Theory of yin and yang
Anatomy and philosophy of yin yoga
7 chakras and endocrine gland associations
Pulse-listening meditation for the chakras

How the 12 zodiac signs resoate with 12 major meridians
Pulse-listening meditaion for each meridian
34 - yin yoga poses
How to teach and sequece yin yoga classes
Theory of yin and yang
Anatomy and philosophy of yin yoga
7 chakras and endocrine gland associations
Pulse-listening meditation for the chakras

Syllabus

Introduction

Meet the teacher and hear an overview of the course layout and content.

Download the Teacher Training Manual

An introduction to the theory of yin yang.

Discover what makes Yin Yoga unique from all other styles of yoga pracitce.

An introduction to the energetic blueprint of the physical body.

This lesson sheds full-spectrum light on the subtle functions that TCM refers to as the Pericardium and San Jiao (Triple Burner / Triple Heater).

The primary chakras along the central energy channel and their respective endocrine gland association.

Instructions on how to practice a dynamic, 20+ minute pulse-listening meditation to help harmonize the chakras and support the endocrine glands.

Types of body tissues relative to a yin yoga practice: muscles, joints, connective tissues, fascia, and more.

Strecthing, compressing, and twisting of various tissues.

A closer look at connective tissue and fascia.

The principals of practicing yin yoga asanas.

Tips on how to teach dynamic classes that embody the essence of yin yoga.

Tips on how to create themes and sequences for therapeutic yin yoga classes.

Suggestions for sequencing from sitting position.

Suggestions for sequencing from standing position.

Suggestions for sequencing from tabletop position.

Suggestions for sequencing from lying position.

Recieve your Yoga Alliance approved Yin Yoga Teacher Certificate.

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Career center

Learners who complete Yin Yoga & Meridian Theory - Teacher Training will develop knowledge and skills that may be useful to these careers:

Yin Yoga Instructor

As a Yin Yoga Instructor, you guide students through slow, deep postures designed to target connective tissues and cultivate inner stillness. This course provides all the information needed to confidently teach any level of Yin Yoga class, offering a unique depth of exploration into the meridian system alongside foundational principles. You will master 34 Yin Yoga poses, learn sequencing for diverse classes, and understand safety considerations. The integration of meridian theory, astrological correspondences, and pulse-listening meditations elevates your teaching, allowing you to weave together the physical, energetic, and cosmic dimensions of yoga. Taking this course ensures you receive a Yoga Alliance approved Teacher Certificate, setting a strong foundation for a thriving career guiding others in profound restorative practice.

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Meditation Guide

As a Meditation Guide, you facilitate practices that cultivate mindfulness, inner peace, and self-awareness for individuals or groups. This course offers specific training in pulse-listening meditations, designed to help harmonize each of the 12 major meridians and balance the 7 chakras. You will understand how to practice these dynamic meditations and how to guide others through them, fostering a profound connection to their energetic body. The focus on the energetic blueprint, including the chakras and endocrine glands, provides a rich framework for deep inner work. For those aspiring to be a Meditation Guide, this course provides a unique approach to guided practice, blending ancient wisdom with practical application to support holistic well-being.

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Yoga Teacher

A Yoga Teacher leads students through various physical postures, breathing exercises, and meditation techniques, fostering physical, mental, and spiritual well-being. While this course specializes in Yin Yoga, the comprehensive teaching methodologies, anatomy insights, and sequencing strategies are directly transferable to teaching other yoga styles. You will develop confidence in instructing, understand the yin/yang concept, and learn effective languaging for guiding students. The detailed anatomy for yin yoga—focusing on muscle groups, connective tissue, and fascia—enriches your ability to assess and modify poses for all students. This course helps build a strong foundation for any aspiring Yoga Teacher by grounding your practice in deep energetic and physical understanding, preparing you to lead diverse and impactful classes.

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Energy Healing Practitioner

An Energy Healing Practitioner works with subtle energy fields to promote balance and well-being within individuals. This course provides a significant foundation in understanding and interacting with the body's energetic systems. You will learn about the 12 major meridians, their pathways, and how they correspond with astrological influences, alongside the 7 chakras and their endocrine gland associations. Specific techniques like pulse-listening meditations for harmonization and how to use your hands as energy “jumper-cables” are directly applicable. While specific modalities may require additional certifications, this course establishes a robust theoretical and practical framework, helping an aspiring Energy Healing Practitioner understand the profound interconnection of physical and energetic health.

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Restorative Movement Specialist

A Restorative Movement Specialist guides clients in gentle practices aimed at improving flexibility, reducing tension, and supporting physical recovery through mindful movement. This course is highly relevant, providing in-depth instruction on Yin Yoga, a deeply restorative practice. You will gain detailed knowledge of anatomy for yin yoga, focusing on muscle groups, connective tissue, and fascia, which is critical for creating safe and effective restorative sequences. Understanding how to stretch, compress, and twist various tissues, along with safety considerations, directly empowers a Restorative Movement Specialist to design and lead sessions that promote physical and energetic healing. The course's comprehensive approach to conscious movement helps build a foundation in this field.

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Holistic Wellness Coach

A Holistic Wellness Coach empowers clients to achieve well-being by integrating physical, mental, emotional, and spiritual health aspects. This course, with its exploration of the physical, energetic, and cosmic dimensions of yoga, is profoundly relevant. You will gain a deep understanding of the 12 major meridians, their astrological correspondences, and methods like pulse-listening meditations to harmonize organ energy functions. The knowledge of the 7 chakras and their endocrine gland associations provides a comprehensive view of the energetic body. This course helps to build a holistic framework, enabling a Holistic Wellness Coach to guide clients toward balance and inner harmony, addressing well-being from multiple interconnected perspectives.

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Mindfulness Facilitator

A Mindfulness Facilitator guides individuals and groups in practices that cultivate present-moment awareness, reducing stress and enhancing mental clarity. The slow, introspective nature of Yin Yoga, central to this course, inherently promotes deep mindfulness by encouraging sustained attention to bodily sensations and internal states. The practice of pulse-listening meditations to harmonize meridians and chakras further develops an acute sense of inner awareness and presence. This course may help a Mindfulness Facilitator by providing practical tools and a profound understanding of how physical and energetic practices can deepen one's capacity for sustained attention and inner observation, supporting others in their journey towards greater presence and calm.

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Acupressure Therapist

An Acupressure Therapist applies pressure to specific points along the body's meridians to stimulate energy flow and promote healing. This course may be very useful for an aspiring Acupressure Therapist, as it provides an extensive exploration of the 12 major meridians, including detailed charts of their pathways and unified functions. Understanding the energetic body, the concept of yin/yang, and how meridians correspond with organ energy functions is foundational for this work. While specific hands-on acupressure techniques are not taught, the deep theoretical knowledge of the meridian system gained from this course helps build a crucial understanding for further specialized training in this field, allowing for informed practice.

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Somatics Educator

A Somatics Educator guides individuals in practices that cultivate greater body awareness, sensory motor control, and movement efficiency, often to alleviate chronic pain or improve posture. This course may be helpful for a Somatics Educator by deepening understanding of the internal landscape and subtle body. The emphasis on slow, mindful movement in Yin Yoga, coupled with detailed anatomical insights into connective tissue and fascia, encourages profound interoception. The pulse-listening meditations support an internal focus, helping learners connect with their energetic blueprint. This course may help one understand how gentle, sustained engagement with the body can facilitate release and reorganization, enriching approaches to somatic practice and promoting deeper self-regulation.

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Movement Therapist

A Movement Therapist uses guided physical activities to promote physical, mental, and emotional well-being, often in clinical or rehabilitative settings. This course may be useful for a Movement Therapist by providing a profound understanding of therapeutic movement principles based on Yin Yoga. The detailed anatomy for yin yoga, focusing on connective tissue, fascia, and various tissue responses, helps build a nuanced approach to guiding safe and effective movement. Understanding safety considerations and contraindications for poses is crucial in a therapeutic context. It helps one appreciate the subtle energetic body, including meridians and chakras, informing a holistic view of client needs. This role typically requires advanced degrees or specific clinical certifications.

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Corporate Wellness Consultant

A Corporate Wellness Consultant designs and implements programs that promote employee health and well-being within organizations. This course may be useful for a Corporate Wellness Consultant seeking to introduce mindful movement and stress-reduction techniques. The ability to teach Yin Yoga, lead pulse-listening meditations, and explain the benefits of energetic balance can directly contribute to improving employee focus, reducing stress, and fostering a healthier work environment. The course's practical teaching skills, including sequencing and languaging suggestions, help in developing engaging and accessible wellness sessions for diverse corporate audiences, supporting overall organizational health initiatives and fostering a thriving workplace culture.

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Ayurvedic Wellness Counselor

An Ayurvedic Wellness Counselor guides clients in lifestyle choices based on ancient Indian principles to promote balance and health. This course, while rooted in Traditional Chinese Medicine's meridian theory, may be helpful for an Ayurvedic Wellness Counselor by broadening their understanding of holistic energetic systems. The concepts of balancing internal energies (yin/yang), harmonizing organ functions through subtle practices, and the mind-body connection resonate across Eastern wellness philosophies. While the specific meridian system differs from Ayurvedic channels, the shared emphasis on the energetic body and holistic approach helps build a foundational appreciation for diverse perspectives on well-being and client needs.

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Fitness Program Designer

A Fitness Program Designer creates tailored exercise plans that help clients achieve their health and fitness goals. This course may be useful for a Fitness Program Designer interested in incorporating specialized modalities into their offerings. The detailed knowledge of Yin Yoga poses, sequencing, and anatomical insights into connective tissue and fascia allows for the integration of highly effective recovery, flexibility, and mindfulness components into broader fitness programs. Understanding safety considerations and contraindications ensures well-rounded and safe program design. This specialized expertise in a unique yoga style helps diversify program offerings, catering to clients seeking balance and deep tissue work alongside traditional strength and cardio training.

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Naturopathic Assistant

A Naturopathic Assistant supports naturopathic doctors in providing holistic, patient-centered care, which often includes lifestyle counseling and adjunctive therapies. This course may be useful for a Naturopathic Assistant by equipping them with an understanding of energetic medical perspectives. The detailed knowledge of the 12 major meridians, their associated organ energy functions, and the 7 chakras with their endocrine gland associations provides a conceptual framework for traditional healing systems. This understanding can help in communicating holistic principles to patients and appreciating various complementary health approaches within a naturopathic practice, contributing to an integrated view of wellness and supporting comprehensive patient care.

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Wellness Content Creator

A Wellness Content Creator produces engaging and informative material for blogs, social media, or publications, focusing on health, well-being, and mindful living. This course may be helpful for a Wellness Content Creator by providing deep and authentic expertise in a specialized area of holistic health. The comprehensive knowledge of Yin Yoga, meridian theory, astrological correspondences, chakras, and pulse-listening meditations offers a wealth of unique topics for content creation. You can draw upon detailed teaching descriptions, anatomical insights, and profound philosophical concepts to create rich narratives and practical guides that resonate with an audience seeking depth in their wellness journey and empower them with informed choices.

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Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Yin Yoga & Meridian Theory - Teacher Training.

Teaching Yoga

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A comprehensive guide covering history, philosophy, styles, techniques, and sequencing. is widely used in teacher training programs and is invaluable for gaining a broad understanding of the practical aspects of teaching yoga. It useful reference tool for new and experienced teachers alike.

Yin Yoga & Meridian Theory - Teacher Training

What's inside

Learning objectives

Syllabus

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Career center

Reading list

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