Karma Yoga: The Yoga of Living In and Beyond Karma from Udemy

Over 6,000 students are enrolled in this course

Yoga is a whole life process. This includes our private practice time, as well as when living our actions (karmas) in the world. Thus, karma yoga is not a separate practice, but a very useful aspect of that one, whole life process of Yoga.

The law of Karma is a universal process, whereby causes lead to effects. This is something that all of us are already familiar with, whether or not we use the word Karma to describe it. Newton's third law of motion, that every action leads to a reaction, is an application of the law of Karma. Whether we are talking about physics or daily life in the world, it is extremely useful to understand the law and process of Karma so that we may regulate or direct the process. Then, gradually, we can come to know, in direct experience, the Joy of Being that is Beyond the Karma.

We can soften the impact of the playing out of our past Karmas, and can choose our own future Karma if we are willing to put in the effort to learn how to do it. This course offers both clear explanations of the traditional concepts of karma, and practical ways of living in and going beyond karma.

What's inside

Learning objectives

Understand the meaning of karma as in traditional yoga
Learn methods of reducing karma at the levels of actions, speech, and thoughts
Reduce the effects of karma through contemplation and meditation

Karma means "actions", all of our actions in daily life.
Practicing constant awareness of the center of consciousness right in the middle of daily life is called "karma yoga"
Meditation in daily life is called karma yoga. this course outlines that process in simple language.

Understand the meaning of karma as in traditional yoga
Learn methods of reducing karma at the levels of actions, speech, and thoughts
Reduce the effects of karma through contemplation and meditation
Karma means "actions", all of our actions in daily life.
Practicing constant awareness of the center of consciousness right in the middle of daily life is called "karma yoga"
Meditation in daily life is called karma yoga. this course outlines that process in simple language.

Syllabus

Setting the stage

3) Involution Beyond Karma

Introduction

3.1) Actions and Speech

Which of the arrows is most important to be aware of during daily life?

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Delves into the philosophy of Karma, an essential concept in Yoga

Taught by a renowned expert on Yoga, Swami Jnaneshvara Bharati

Provides practical methods for reducing and understanding Karma

Applicable to both Yoga practitioners and non-practitioners interested in Karma

Requires a basic understanding of Yoga philosophy for full comprehension

May be challenging for beginners in Yoga philosophy

Reviews summary

Karma yoga: practical daily living

According to the course design, learners are guided to understand Karma Yoga as a whole-life process, extending beyond formal practice into daily actions and thoughts. The curriculum aims to provide both clear explanations of traditional concepts and practical methods for navigating and ultimately transcending the universal law of Karma. Students are taught to regulate past karmas and shape future ones, fostering a direct experience of the Joy of Being. The course emphasizes constant awareness and meditation in daily life, presenting these profound principles in simple language.

Guides learners towards inner peace and freedom.

"I'm learning how to soften the impact of past Karmas and choose my future actions consciously."

"The ultimate goal of experiencing the Joy of Being beyond Karma resonates deeply with me."

"This course is helping me cultivate constant awareness of the center of consciousness in my life."

Covers Karma from foundational concepts to living principles.

"I feel the course provides a comprehensive overview, from foundational concepts to practical daily living."

"It delves into the Yoga Sutras, which adds a lot of depth to my understanding of Karma."

"The syllabus covers everything from Avidya to Witnessing Everything, making it very thorough."

Explains complex traditional Yoga concepts clearly and simply.

"The explanations of traditional concepts of karma are exceptionally clear and easy to follow."

"I found the link between the law of Karma and Newton's third law very illustrative and easy to grasp."

"The course breaks down complex ideas like Samskaras and Kleshas into understandable segments for me."

Offers actionable steps to integrate Karma Yoga into daily life.

"I appreciate how this course offers practical ways of living in and going beyond karma."

"It outlines the process of meditation in daily life in simple language, which is very helpful for me."

"I can immediately see how to apply these principles to my actions, speech, and thoughts in daily living."

Expects commitment and active application for desired results.

"I understand that putting in the effort is crucial to learn how to direct my Karma effectively."

"This isn't a passive course; it truly requires self-awareness and self-training to implement the principles."

"While practical, achieving the benefits requires consistent mindful action and application of lessons from my side."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Karma Yoga: The Yoga of Living In and Beyond Karma with these activities:

Review past assignments, notes, and quizzes

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Familiarize yourself with the core concepts of Yoga and Karma before the course begins to ease the learning curve.

Browse courses on Yoga

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Gather all materials from previous courses or experiences related to Yoga and Karma
Review notes, assignments, and quizzes to refresh your memory on key concepts
Identify areas where you need additional support or clarification

Read a book about the philosophy and practices of Karma Yoga

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Deepen your understanding of Karma Yoga by delving into a comprehensive resource that covers its philosophical and practical aspects.

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Obtain a copy of the book
Set aside dedicated time for reading
Take notes or summarize key concepts

Watch videos or read articles about Karma Yoga

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Expand your knowledge and understanding of Karma Yoga by exploring additional resources outside of the course.

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Search for videos or articles about Karma Yoga
Watch or read the selected resources
Take notes or summarize the key points discussed

Four other activities

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Join a study group or discussion forum to connect with other learners

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Enhance your learning experience by connecting with other students and sharing knowledge.

Browse courses on Yoga

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Find a study group or discussion forum related to Karma Yoga
Introduce yourself and share your interests
Participate in discussions, ask questions, and provide support to others

Write a journal or blog post about your experiences with Karma Yoga

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Deepen your understanding of Karma Yoga by reflecting on and writing about your own experiences.

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Reflect on your experiences with Karma Yoga
Choose a specific experience to write about
Write a journal entry or blog post describing your experience, what you learned, and how it has impacted you

Seek guidance from experienced Yoga practitioners

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Gain valuable insights and support from experienced individuals who can guide you on your journey with Karma Yoga.

Browse courses on Yoga

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Identify experienced Yoga practitioners who align with your goals
Reach out to them and express your interest in their guidance
Schedule regular meetings or sessions to receive mentorship and support

Develop a personalized plan for practicing Karma Yoga in your daily life

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Enhance the practical application of Karma Yoga by creating a tailored plan that fits your lifestyle and goals.

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Reflect on your current practices and identify areas where you can incorporate Karma Yoga
Develop a plan that outlines specific actions and practices for integrating Karma Yoga
Set realistic goals and track your progress

Career center

Learners who complete Karma Yoga: The Yoga of Living In and Beyond Karma will develop knowledge and skills that may be useful to these careers:

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Karma Yoga

The Yoga of Living In and Beyond Karma

What's inside

Learning objectives

Syllabus

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Reviews summary

Karma yoga: practical daily living

Activities

Career center

Reading list

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