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Karma Yoga

The Yoga of Living In and Beyond Karma

Abhyasa Ashram and Swami Jnaneshvara Bharati

Over 6,000  students are enrolled in this course

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Over 6,000  students are enrolled in this course

Yoga is a whole life process. This includes our private practice time, as well as when living our actions (karmas) in the world. Thus, karma yoga is not a separate practice, but a very useful aspect of that one, whole life process of Yoga.

The law of Karma is a universal process, whereby causes lead to effects. This is something that all of us are already familiar with, whether or not we use the word Karma to describe it. Newton's third law of motion, that every action leads to a reaction, is an application of the law of Karma. Whether we are talking about physics or daily life in the world, it is extremely useful to understand the law and process of Karma so that we may regulate or direct the process. Then, gradually, we can come to know, in direct experience, the Joy of Being that is Beyond the Karma.

We can soften the impact of the playing out of our past Karmas, and can choose our own future Karma if we are willing to put in the effort to learn how to do it. This course offers both clear explanations of the traditional concepts of karma, and practical ways of living in and going beyond karma.

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What's inside

Learning objectives

  • Understand the meaning of karma as in traditional yoga
  • Learn methods of reducing karma at the levels of actions, speech, and thoughts
  • Reduce the effects of karma through contemplation and meditation
  • Karma means "actions", all of our actions in daily life.
  • Practicing constant awareness of the center of consciousness right in the middle of daily life is called "karma yoga"
  • Meditation in daily life is called karma yoga. this course outlines that process in simple language.

Syllabus

Setting the stage
3) Involution Beyond Karma
Introduction
3.1) Actions and Speech
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Three Freedoms
2) Evolution into Karma
2.1) Center of Consciousness
2.2) Avidya/Ignorance
2.3) Four Primitive Fountains
2.4) Deep Impressions / Samskaras
2.5) Emotion of Desire / Kama
2.6) Fulfilled and Unfulfilled Desires
2.7) Emotion of Ahamkara / Ego
2.8) Thoughts
2.9) Actions and Speech
3.2) Thoughts
3.3) Emotion of Ahamkara / Ego
3.4) Fulfilled and Unfulfilled Desires
3.5) Emotion of Desire / Kama
3.6) Deep Impressions / Samskaras
3.7) Four Primitive Fountains
3.8) Avidya/Ignorance
3.9) Center of Consciousness
4) Three Arrows of Karma
4.1) Arrows and Karma
4.2) What is the Target?

Which of the arrows is most important to be aware of during daily life?

5) Karma in the Yoga Sutras
5.1) Karmasheya
5.2) Kleshas
5.3) Viveka
5.4) Ekagra and Samyama
5.5) Dvandva, the pairs of opposites
5.6) Drashtuh and Kaivalya
6) Living the Principles
6.1) Self-awareness and Self-training
6.2) Ahimsa
6.3) Witness Everything
6.4) Examine your Quiver
6.5) Meditation, Contemplation, Prayer, and Mantra
6.6) Give away the fruits of actions
6.7) Mindfully Give and Receive
6.8) Do your Duties with Love
6.9) See the Unity in Everything and Everyone
6.10) Nothing is Mine
6.11) Remember the Center
6.12) What is seen by the Scientist, the Religionist, and the Yogi
6.13) Remember, Remember, Remember
BONUS: Resources

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Delves into the philosophy of Karma, an essential concept in Yoga
Taught by a renowned expert on Yoga, Swami Jnaneshvara Bharati
Provides practical methods for reducing and understanding Karma
Applicable to both Yoga practitioners and non-practitioners interested in Karma
Requires a basic understanding of Yoga philosophy for full comprehension
May be challenging for beginners in Yoga philosophy

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Karma Yoga: The Yoga of Living In and Beyond Karma with these activities:
Review past assignments, notes, and quizzes
Familiarize yourself with the core concepts of Yoga and Karma before the course begins to ease the learning curve.
Browse courses on Yoga
Show steps
  • Gather all materials from previous courses or experiences related to Yoga and Karma
  • Review notes, assignments, and quizzes to refresh your memory on key concepts
  • Identify areas where you need additional support or clarification
Read a book about the philosophy and practices of Karma Yoga
Deepen your understanding of Karma Yoga by delving into a comprehensive resource that covers its philosophical and practical aspects.
Show steps
  • Obtain a copy of the book
  • Set aside dedicated time for reading
  • Take notes or summarize key concepts
Watch videos or read articles about Karma Yoga
Expand your knowledge and understanding of Karma Yoga by exploring additional resources outside of the course.
Show steps
  • Search for videos or articles about Karma Yoga
  • Watch or read the selected resources
  • Take notes or summarize the key points discussed
Four other activities
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Join a study group or discussion forum to connect with other learners
Enhance your learning experience by connecting with other students and sharing knowledge.
Browse courses on Yoga
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  • Find a study group or discussion forum related to Karma Yoga
  • Introduce yourself and share your interests
  • Participate in discussions, ask questions, and provide support to others
Write a journal or blog post about your experiences with Karma Yoga
Deepen your understanding of Karma Yoga by reflecting on and writing about your own experiences.
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  • Reflect on your experiences with Karma Yoga
  • Choose a specific experience to write about
  • Write a journal entry or blog post describing your experience, what you learned, and how it has impacted you
Seek guidance from experienced Yoga practitioners
Gain valuable insights and support from experienced individuals who can guide you on your journey with Karma Yoga.
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  • Identify experienced Yoga practitioners who align with your goals
  • Reach out to them and express your interest in their guidance
  • Schedule regular meetings or sessions to receive mentorship and support
Develop a personalized plan for practicing Karma Yoga in your daily life
Enhance the practical application of Karma Yoga by creating a tailored plan that fits your lifestyle and goals.
Browse courses on Yoga
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  • Reflect on your current practices and identify areas where you can incorporate Karma Yoga
  • Develop a plan that outlines specific actions and practices for integrating Karma Yoga
  • Set realistic goals and track your progress

Career center

Learners who complete Karma Yoga: The Yoga of Living In and Beyond Karma will develop knowledge and skills that may be useful to these careers:

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Course image
Effort
4 total hours
Via
Udemy
Instructors
Abhyasa Ashram
Swami Jnaneshvara Bharati
Language
English
Good to know
Delves into the philosophy of Karma, an essential concept in Yoga
Taught by a renowned expert on Yoga, Swami Jnaneshvara Bharati
Provides practical methods for reducing and understanding Karma
Applicable to both Yoga practitioners and non-practitioners interested in Karma
Requires a basic understanding of Yoga philosophy for full comprehension
May be challenging for beginners in Yoga philosophy
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