55 Key Poses of Hatha & Vinyasa Yoga - Yoga Alliance YACEP
To ensure you are fully aware of your commitments, it's important to thoroughly read through the entire course description. This will provide you with a complete understanding of your obligations.
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To ensure you are fully aware of your commitments, it's important to thoroughly read through the entire course description. This will provide you with a complete understanding of your obligations.
To ensure you are fully aware of your commitments, it's important to thoroughly read through the entire course description. This will provide you with a complete understanding of your obligations.
Join our team of teachers as they guide you through this comprehensive Asana program. It will help you refine, support, and build your yoga practice. Learn how to do ~ and teach ~ each pose, using clear step-by-step instructions, while providing contraindications and making the postures accessible for everyone, with modifications and variations.
The 55 Key Poses of Yoga is a great refresher and a fabulous primer. In our high quality video tutorials, our teachers go into each of the postures in great depth, offering:
• multiple modifications and variations
• muscles involved in the shape
• which conditions and injuries might make the pose inappropriate for practice
This program gives you the knowledge and guidance you need to teach these essential postures with confidence and ease.
We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy. We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.
For Yoga Alliance Yoga Teachers:
With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 40 hours of Yoga Alliance Continuing Education credits. Instructions will be provided at the end of the program on how to add these to your profile.
All certificates are issued by UDEMY.
However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.
All course content is curated by and is exclusive to the program.
Salla Raine (Brighton, UK)
This is a great refresher for Yoga teachers. The tutorials went into wonderful detail, so that I could understand (finally) how to adapt each Asana for a specific body or a specific physical challenge.
Kira Marsh (Ontario, Canada)
Excellent program that I would recommend for all Yoga Teachers.
By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference.
What's inside
Learning objectives
- Explore & breakdown 55 yoga poses used in everyday hatha & vinyasa practice
- Learn modifications, cueing, prop use, avoidances & benefits of each posture
- Learn the anatomy of each pose
- Learn the proper breath (prana) techniques as they apply to each pose
- Qualifies for 40 hours of yoga alliance continuing education credits
- Explore & breakdown 55 yoga poses used in everyday hatha & vinyasa practice
- Learn modifications, cueing, prop use, avoidances & benefits of each posture
- Learn the anatomy of each pose
- Learn the proper breath (prana) techniques as they apply to each pose
- Qualifies for 40 hours of yoga alliance continuing education credits
Syllabus
Introduction
Welcome
The Online Student & Faculty Community
Online Studio Access
Read more
Syllabus
Good to know
Save this course
Save
Activities
Review Basic Yoga Principles
Show steps
Strengthen your foundation by reviewing the basic principles of yoga, including breathwork, mindfulness, and meditation, to deepen your understanding and practice.
Show steps
-
Go over foundational yoga texts or articles.
-
Attend a beginner-level yoga class or workshop.
-
Practice basic poses and breathing techniques.
-
Engage in self-reflection and meditation.
Read 'Anatomy of Yoga'
Show steps
Refine your understanding of yoga poses and their impact on the body by exploring the insightful content provided in 'Anatomy of Yoga'.
View
Yoga Anatomy
on Amazon
Show steps
-
Purchase and acquire the book.
-
Set aside dedicated time for reading and comprehension.
-
Take notes and highlight key concepts while reading.
-
Engage in discussions or seek clarification on complex topics.
Practice Poses and Sequences
Show steps
Deepen your understanding of yoga poses and sequences through regular practice, which helps develop muscle memory, flexibility, and balance.
Show steps
-
Set aside regular time for yoga practice.
-
Focus on proper alignment and technique while performing poses.
-
Practice sequencing poses smoothly and mindfully.
-
Seek guidance from a qualified yoga instructor for feedback.
Show all three activities
Review Basic Yoga Principles
Show steps
Strengthen your foundation by reviewing the basic principles of yoga, including breathwork, mindfulness, and meditation, to deepen your understanding and practice.
Show steps
- Go over foundational yoga texts or articles.
- Attend a beginner-level yoga class or workshop.
- Practice basic poses and breathing techniques.
- Engage in self-reflection and meditation.
Read 'Anatomy of Yoga'
Show steps
Refine your understanding of yoga poses and their impact on the body by exploring the insightful content provided in 'Anatomy of Yoga'.
View
Yoga Anatomy
on Amazon
Show steps
- Purchase and acquire the book.
- Set aside dedicated time for reading and comprehension.
- Take notes and highlight key concepts while reading.
- Engage in discussions or seek clarification on complex topics.
Practice Poses and Sequences
Show steps
Deepen your understanding of yoga poses and sequences through regular practice, which helps develop muscle memory, flexibility, and balance.
Show steps
- Set aside regular time for yoga practice.
- Focus on proper alignment and technique while performing poses.
- Practice sequencing poses smoothly and mindfully.
- Seek guidance from a qualified yoga instructor for feedback.
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