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200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)

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Bodsphere - Health and Wellness

Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 200-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 2.

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

Read more

Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 200-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 2.

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

  • 400+ Pages Yoga Teacher Training Manual

  • 10+ Practical Classes to work on Strength, Flexibility, Mobility

  • History & Philosophy of Yoga

  • Vedas & Upanishads

  • Paths of Yoga

  • Different Definitions of Yoga

  • All about Chakras

  • Access to Patanjali Yoga Sutras Videos (€140 value)

  • eBooks on different topics related to Yoga (€225 Value)

  • All about Ashtanga Yoga (8 Limbs of Yoga)

  • Anatomy & Physiology

  • Ayurveda - The Science of Life

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

Alignments, Pose Variations, Benefits & Contraindications of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine

  • Guided Meditations to experience the pure bliss, peace, relaxation and positivity

  • Mantra Chanting to go within

  • Introduction to Yoga Nidra - A powerful Yogic technique

  • Importance of Pranayama and Energy Channels

  • 7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

  • Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

  • eBooks on different topics related to Yoga

  • Two Free Yoga Resume Templates

  • Free Sample New Yoga Client Intake & Health History Form

  • Free Yoga Cover Letter Template

  • Sample Waiver of Liability

  • Access to Yoga Inspiration Class Playlists

  • 100+ Creative Yoga Class Theme Ideas

  • eBooks on different topics related to Yoga (€225 Value)

  • Two Free Yoga Resume Templates (€200 Value)

  • Free Sample New Yoga Client Intake & Health History Form (€180 Value)

  • Free Yoga Cover Letter Template (€50 Value)

  • Sample Waiver of Liability (€140 value)

  • Access to Yoga Inspiration Class Playlists

  • 100+ Creative Yoga Class Theme Ideas (€50 Value)

You will also receive wonderful resources with this course:

  • 400+ Pages Yin Yoga Teacher Training Manual

  • Yoga Instructor's Cover Letter

  • Yoga Resume Templates

  • 100+ Creative Yoga Class Themes PDF

  • Yoga Liability Waiver and Release

  • 10+ Recommended Books

  • 10+ eBooks on different topics related to Yoga (€550 Value)

NOTE: There are live sessions over Zoom in order to complete the 200-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth.

Happy learning and continue growing on this beautiful path of Yoga.

Our both the courses on Udemy - 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey. The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether.

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training.  If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher.

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training.

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What's inside

Learning objectives

  • In part 2 of our 200 hrs yoga teacher training, we will learn the alignments of 50+ asanas (poses) - standing, sitting, side, prone & supine
  • Guided meditations to experience the pure bliss, peace, relaxation and positivity
  • Mantra chanting to go within
  • Introduction to yoga nidra - a powerful yogic technique
  • Importance of pranayama and energy channels
  • 7+ pranayama techniques (breathing techniques) for a better living and rejuvenated body & mind
  • Teaching methodology - all about conducting a yoga session (instructions, tone, body language, communication, seating arrangement, time and a lot more)
  • Tons of ebooks & resources on different topics related to yoga & teaching

Syllabus

Introduction to the PART 2 of 200 Hrs Yoga Teacher Training
IMPORTANT Message by the Founders
PLEASE Watch this!
Bodsphere's eBooks & Resources
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Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Taught by Bodsphere, who are recognized for their work in yoga teacher training
Develops and strengthens foundational skills for yoga teachers
Explores yoga philosophies and practices from a comprehensive perspective
Covers diverse aspects of yoga, including asanas, pranayama, meditation, and teaching methodology
Provides practical guidance and resources for yoga teachers, such as lesson plans and sample class themes
Features live sessions over Zoom to complement the study material

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Reviews summary

Comprehensive yoga teacher training for certification

According to students, this 200-hour Yoga Teacher Training - Part 2 course is a highly comprehensive and practical program for aspiring yoga instructors. Learners consistently praise the detailed explanations of Asana alignments, including variations and contraindications, which greatly deepens their practice. The teaching methodology module is frequently highlighted as invaluable and practical, providing concrete tools for class structuring and sequencing. Students also appreciate the inclusion of guided meditations, mantra chanting, and Pranayama techniques, finding them enriching. The course is noted for its extensive and professional resources, such as downloadable manuals, eBooks, and essential templates like yoga resumes and waivers. While largely positive, some learners express initial confusion regarding the external live Zoom sessions requirement for full Yoga Alliance certification, suggesting it could be more clearly communicated upfront.
Guided practices deepen the personal yogic journey.
"Good content, especially the Pranayama techniques and meditations. I found the Yoga Nidra section, it was beautifully guided."
"The guided meditations are a highlight. I liked the Pranayama exercises and the Yoga Nidra session."
"I enjoyed the meditations and chanting sections; they truly prepared me for teaching."
Extensive manuals, eBooks, and professional templates are provided.
"The resources like the resume templates are a huge bonus. Overall, a fantastic course to become a certified teacher."
"The PDF resources are very helpful. The provided eBooks and templates are professional quality."
"The resources provided are extremely valuable for a budding teacher. A must-do for anyone serious about YTT."
Provides essential skills for confidently leading yoga classes.
"The teaching methodology section was invaluable, giving me practical tools to structure my classes. I feel much more confident."
"The teaching methodology module is extremely practical and gave me the confidence to sequence classes."
"I found the teaching methodology covered the basics well, and it truly prepares you for teaching."
In-depth coverage of 50+ poses enhances understanding.
"The Asana alignments were explained with such precision, truly deepening my practice and understanding."
"The depth of detail on each asana is incredible, covering variations and contraindications thoroughly."
"The attention to detail in alignments and contraindications is outstanding. I feel completely equipped to teach."
Some older videos have audio or production issues.
"Some of the video quality was a little inconsistent. I wish there were more diverse body types shown in demonstrations."
"Some audio quality issues in older videos were distracting. Good foundational knowledge, but some aspects need more guidance."
"While generally good, I noticed some sound issues in parts of the course that made it harder to follow."
External Zoom sessions needed for full Yoga Alliance certification.
"The explanation of the Yoga Alliance certification process was unclear initially, specifically the need for external Zoom sessions."
"I was disappointed by the hidden requirement for live Zoom sessions to complete the 200 hours. This wasn't prominent enough."
"Make sure you understand the live Zoom requirement for full certification outside Udemy, as the discrepancy can be confusing."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance) with these activities:
Review different Yoga Poses
Reviewing different yoga poses will help you prepare for the course and have a solid base with terminology, variations, and alignment.
Browse courses on Yoga Poses
Show steps
  • Review the different standing poses
  • Review the different sitting poses
  • Review the different side poses
  • Review the different prone poses
  • Review the different supine poses
Practice pranayama techniques (kapalbhati, bhastrika, nadi shodhana)
Enhance your lung capacity and respiratory control by practicing these purifying breathing techniques.
Browse courses on Pranayama
Show steps
  • Find a comfortable seated position.
  • Practice each technique for 5-10 repetitions.
Create a meditation journal to track your experiences and insights
Deepen your understanding of meditation techniques by journaling your experiences and reflections.
Browse courses on Meditation
Show steps
  • Choose a notebook or journal dedicated to meditation.
  • After each meditation session, write down your thoughts, feelings, and insights.
One other activity
Expand to see all activities and additional details
Show all four activities
Attend a yoga teacher training workshop (alignment, sequencing, teaching methods)
Gain practical skills and refine your teaching abilities by participating in a yoga teacher training workshop.
Show steps
  • Research and select a reputable workshop.
  • Attend the workshop and actively participate in all sessions.

Career center

Learners who complete 200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance) will develop knowledge and skills that may be useful to these careers:

Reading list

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Rating
4.8 Filled star Filled star Filled star Filled star Half star
Effort
10 total hours
Via
Udemy
Instructor
Bodsphere - Health and Wellness
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Taught by Bodsphere, who are recognized for their work in yoga teacher training
Develops and strengthens foundational skills for yoga teachers
Explores yoga philosophies and practices from a comprehensive perspective
Covers diverse aspects of yoga, including asanas, pranayama, meditation, and teaching methodology
Provides practical guidance and resources for yoga teachers, such as lesson plans and sample class themes
Features live sessions over Zoom to complement the study material
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