200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)

Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 200-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 2.

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 2.

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

400+ Pages Yoga Teacher Training Manual
10+ Practical Classes to work on Strength, Flexibility, Mobility
History & Philosophy of Yoga
Vedas & Upanishads
Paths of Yoga
Different Definitions of Yoga
All about Chakras
Access to Patanjali Yoga Sutras Videos (€140 value)
eBooks on different topics related to Yoga (€225 Value)
All about Ashtanga Yoga (8 Limbs of Yoga)
Anatomy & Physiology
Ayurveda - The Science of Life

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

Alignments, Pose Variations, Benefits & Contraindications of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine

Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Introduction to Yoga Nidra - A powerful Yogic technique
Importance of Pranayama and Energy Channels
7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
eBooks on different topics related to Yoga
Two Free Yoga Resume Templates
Free Sample New Yoga Client Intake & Health History Form
Free Yoga Cover Letter Template
Sample Waiver of Liability
Access to Yoga Inspiration Class Playlists
100+ Creative Yoga Class Theme Ideas
eBooks on different topics related to Yoga (€225 Value)
Two Free Yoga Resume Templates (€200 Value)
Free Sample New Yoga Client Intake & Health History Form (€180 Value)
Free Yoga Cover Letter Template (€50 Value)
Sample Waiver of Liability (€140 value)
Access to Yoga Inspiration Class Playlists
100+ Creative Yoga Class Theme Ideas (€50 Value)

You will also receive wonderful resources with this course:

400+ Pages Yin Yoga Teacher Training Manual
Yoga Instructor's Cover Letter
Yoga Resume Templates
100+ Creative Yoga Class Themes PDF
Yoga Liability Waiver and Release
10+ Recommended Books
10+ eBooks on different topics related to Yoga (€550 Value)

NOTE: There are live sessions over Zoom in order to complete the 200-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth.

Happy learning and continue growing on this beautiful path of Yoga.

Our both the courses on Udemy - 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey. The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether.

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training. If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher.

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training.

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What's inside

Learning objectives

In part 2 of our 200 hrs yoga teacher training, we will learn the alignments of 50+ asanas (poses) - standing, sitting, side, prone & supine
Guided meditations to experience the pure bliss, peace, relaxation and positivity
Mantra chanting to go within
Introduction to yoga nidra - a powerful yogic technique

Importance of pranayama and energy channels
7+ pranayama techniques (breathing techniques) for a better living and rejuvenated body & mind
Teaching methodology - all about conducting a yoga session (instructions, tone, body language, communication, seating arrangement, time and a lot more)
Tons of ebooks & resources on different topics related to yoga & teaching

In part 2 of our 200 hrs yoga teacher training, we will learn the alignments of 50+ asanas (poses) - standing, sitting, side, prone & supine
Guided meditations to experience the pure bliss, peace, relaxation and positivity
Mantra chanting to go within
Introduction to yoga nidra - a powerful yogic technique
Importance of pranayama and energy channels
7+ pranayama techniques (breathing techniques) for a better living and rejuvenated body & mind
Teaching methodology - all about conducting a yoga session (instructions, tone, body language, communication, seating arrangement, time and a lot more)
Tons of ebooks & resources on different topics related to yoga & teaching

Syllabus

Introduction to the PART 2 of 200 Hrs Yoga Teacher Training

IMPORTANT Message by the Founders

PLEASE Watch this!

Bodsphere's eBooks & Resources

Video about downloadable Resources & eBooks

Alignments of Standing Asanas

Namaskarasana/ Pranamasana (Prayer Pose)

Tadasana (Mountain Pose)

Trikonasana (Triangle Pose)

Parivrtta Trikonasana (Revolved/ Twisted Triangle Pose)

Utkatasana (Chair Pose)

Virabhadrasana 1 (Warrior 1)

Virabhadrasana 2 (Warrior 2)

Vrikshasana (Tree Pose)

Hasta Padasana (Standing Forward Bend)

Hasta Uttanasana (Raised Arms Pose)

Konasana 1 (Angle Pose 1)

Katichakrasana (Standing Spinal Twist)

Alignments of Sitting Asanas

Ardh Padmasana (Half Lotus Pose)

Padmasana (Lotus Pose)

Vajrasana (Thunderbolt/ Adamantine/ Diamond Pose)

Virasana (Hero Pose)

Ardh Ushtrasana (Half Camel Pose)

Ushtrasana (Camel Pose)

Ashwa Sanchalanasana (Equestrian Pose)

Yoga Mudrasana (Yogic Seal)

Purvottanasana (Upward Plank Pose)

Vakrasana (Easy Twist Pose)

Paschimottanasana (Seated Forward Bend)

Janushirsasana A (Head-to-Knee Pose A)

Gatyatmak Meru Vakrasana (Dynamic Spinal Twist)

Ardh Matsyendrasana (Half Spinal Twist Pose)

Baddhakonasana (Butterfly Pose)

Malasana (Yogic Squat/ Garland Pose)

Gomukhasana (Cow Face Pose)

Marjariasana - (Cat Pose)

Bitilasana (Cow Pose)

Balasana (Child's Pose)

Alignments of Side Asanas

Vishnuasana (Lying Down on Sides)

Anantasana (Side Reclining Leg Lift)

Alignments of Prone Asanas

Ashtanga Namaskar Asana (Eight-Limbed Pose)

Ardh Shalabhasana (Half Locust)

Shalabhasana (Locust)

Viparita Shalabhasana (Superman / Woman Pose)

Phalakasana (Palm Plank Pose)

Adho Mukha Svanasana (Downward Facing Dog Pose)

Eka Pada Adho Mukha Svanasana (One-Legged Downward Facing Dog Pose)

Bhujangasana (Cobra Pose)

Dhanurasana (Bow Pose)

Makarasana (Crocodile Pose)

Alignments of Supine Asanas

Savasana (Corpse Pose)

Uttanpadasana (Raised Leg Pose)

Halasana (Plough Pose)

Setubandhasana (Bridge Pose)

Viparita Karani (Legs Up Against the Wall)

Matsyasana (Fish Pose)

Ardh Pawanmuktasana (Half-Wind Relieving Pose)

Pawanmuktasana (Wind-Relieving Pose)

Sarvangasana (Shoulder Stand)

Naukasana (Boat Pose)

Supta Natarajasana (Dancing Shiva Pose)

Chakrasana (Wheel Pose)

Meditations & Chantings

What is Mantra?

Invocation to Maharishi Patanjali

What is Meditation?

Benefits of Meditation

3 Golden Sutras of Meditation

How to Meditate?

What is Yoga Nidra?

Guided Yoga Nidra Meditation

Morning Meditation to Start your Day

Guided Meditation for Clarity

Guided Meditation for Stress & Anxiety

Guided Meditation to Relax and Calm your Mind

Mantra Meditation

5 Elements Meditation

Pranayama (Breathing Techniques)

Introduction of Pranayama

Prana and Nadis

Nadi Shodhana Pranayama

Chandrabhedana Pranayama

Surya Bhedana Pranayama

Diaphragmatic Breathing

Thoracic Breathing

Clavicular Breathing

Full Yogic Breath

Bhastrika Pranayama

Bhramari Pranayama

Kapalbhati Pranayama

Teaching Methodology

Introduction of Teaching Methodology

Qualities of a Yoga Teacher

The Art of Yoga Sequencing

Elements of an Instruction

Importance of Body Language

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Taught by Bodsphere, who are recognized for their work in yoga teacher training

Develops and strengthens foundational skills for yoga teachers

Explores yoga philosophies and practices from a comprehensive perspective

Covers diverse aspects of yoga, including asanas, pranayama, meditation, and teaching methodology

Provides practical guidance and resources for yoga teachers, such as lesson plans and sample class themes

Features live sessions over Zoom to complement the study material

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance) with these activities:

Review different Yoga Poses

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Reviewing different yoga poses will help you prepare for the course and have a solid base with terminology, variations, and alignment.

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