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200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)

Bodsphere - Health and Wellness

Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

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Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 200-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 2.

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

  • 400+ Pages Yoga Teacher Training Manual

  • 10+ Practical Classes to work on Strength, Flexibility, Mobility

  • History & Philosophy of Yoga

  • Vedas & Upanishads

  • Paths of Yoga

  • Different Definitions of Yoga

  • All about Chakras

  • Access to Patanjali Yoga Sutras Videos (€140 value)

  • eBooks on different topics related to Yoga (€225 Value)

  • All about Ashtanga Yoga (8 Limbs of Yoga)

  • Anatomy & Physiology

  • Ayurveda - The Science of Life

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

Alignments, Pose Variations, Benefits & Contraindications of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine

  • Guided Meditations to experience the pure bliss, peace, relaxation and positivity

  • Mantra Chanting to go within

  • Introduction to Yoga Nidra - A powerful Yogic technique

  • Importance of Pranayama and Energy Channels

  • 7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

  • Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

  • eBooks on different topics related to Yoga

  • Two Free Yoga Resume Templates

  • Free Sample New Yoga Client Intake & Health History Form

  • Free Yoga Cover Letter Template

  • Sample Waiver of Liability

  • Access to Yoga Inspiration Class Playlists

  • 100+ Creative Yoga Class Theme Ideas

  • eBooks on different topics related to Yoga (€225 Value)

  • Two Free Yoga Resume Templates (€200 Value)

  • Free Sample New Yoga Client Intake & Health History Form (€180 Value)

  • Free Yoga Cover Letter Template (€50 Value)

  • Sample Waiver of Liability (€140 value)

  • Access to Yoga Inspiration Class Playlists

  • 100+ Creative Yoga Class Theme Ideas (€50 Value)

You will also receive wonderful resources with this course:

  • 400+ Pages Yin Yoga Teacher Training Manual

  • Yoga Instructor's Cover Letter

  • Yoga Resume Templates

  • 100+ Creative Yoga Class Themes PDF

  • Yoga Liability Waiver and Release

  • 10+ Recommended Books

  • 10+ eBooks on different topics related to Yoga (€550 Value)

NOTE: There are live sessions over Zoom in order to complete the 200-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth.

Happy learning and continue growing on this beautiful path of Yoga.

Our both the courses on Udemy - 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey. The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether.

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training.  If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher.

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training.

Enroll now

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What's inside

Learning objectives

  • In part 2 of our 200 hrs yoga teacher training, we will learn the alignments of 50+ asanas (poses) - standing, sitting, side, prone & supine
  • Guided meditations to experience the pure bliss, peace, relaxation and positivity
  • Mantra chanting to go within
  • Introduction to yoga nidra - a powerful yogic technique
  • Importance of pranayama and energy channels
  • 7+ pranayama techniques (breathing techniques) for a better living and rejuvenated body & mind
  • Teaching methodology - all about conducting a yoga session (instructions, tone, body language, communication, seating arrangement, time and a lot more)
  • Tons of ebooks & resources on different topics related to yoga & teaching

Syllabus

Introduction to the PART 2 of 200 Hrs Yoga Teacher Training
IMPORTANT Message by the Founders
PLEASE Watch this!
Bodsphere's eBooks & Resources
Read more
Video about downloadable Resources & eBooks
Alignments of Standing Asanas
Namaskarasana/ Pranamasana (Prayer Pose)
Tadasana (Mountain Pose)
Trikonasana (Triangle Pose)
Parivrtta Trikonasana (Revolved/ Twisted Triangle Pose)
Utkatasana (Chair Pose)
Virabhadrasana 1 (Warrior 1)
Virabhadrasana 2 (Warrior 2)
Vrikshasana (Tree Pose)
Hasta Padasana (Standing Forward Bend)
Hasta Uttanasana (Raised Arms Pose)
Konasana 1 (Angle Pose 1)
Katichakrasana (Standing Spinal Twist)
Alignments of Sitting Asanas
Ardh Padmasana (Half Lotus Pose)
Padmasana (Lotus Pose)
Vajrasana (Thunderbolt/ Adamantine/ Diamond Pose)
Virasana (Hero Pose)
Ardh Ushtrasana (Half Camel Pose)
Ushtrasana (Camel Pose)
Ashwa Sanchalanasana (Equestrian Pose)
Yoga Mudrasana (Yogic Seal)
Purvottanasana (Upward Plank Pose)
Vakrasana (Easy Twist Pose)
Paschimottanasana (Seated Forward Bend)
Janushirsasana A (Head-to-Knee Pose A)
Gatyatmak Meru Vakrasana (Dynamic Spinal Twist)
Ardh Matsyendrasana (Half Spinal Twist Pose)
Baddhakonasana (Butterfly Pose)
Malasana (Yogic Squat/ Garland Pose)
Gomukhasana (Cow Face Pose)
Marjariasana - (Cat Pose)
Bitilasana (Cow Pose)
Balasana (Child's Pose)
Alignments of Side Asanas
Vishnuasana (Lying Down on Sides)
Anantasana (Side Reclining Leg Lift)
Alignments of Prone Asanas
Ashtanga Namaskar Asana (Eight-Limbed Pose)
Ardh Shalabhasana (Half Locust)
Shalabhasana (Locust)
Viparita Shalabhasana (Superman / Woman Pose)
Phalakasana (Palm Plank Pose)
Adho Mukha Svanasana (Downward Facing Dog Pose)
Eka Pada Adho Mukha Svanasana (One-Legged Downward Facing Dog Pose)
Bhujangasana (Cobra Pose)
Dhanurasana (Bow Pose)
Makarasana (Crocodile Pose)
Alignments of Supine Asanas
Savasana (Corpse Pose)
Uttanpadasana (Raised Leg Pose)
Halasana (Plough Pose)
Setubandhasana (Bridge Pose)
Viparita Karani (Legs Up Against the Wall)
Matsyasana (Fish Pose)
Ardh Pawanmuktasana (Half-Wind Relieving Pose)
Pawanmuktasana (Wind-Relieving Pose)
Sarvangasana (Shoulder Stand)
Naukasana (Boat Pose)
Supta Natarajasana (Dancing Shiva Pose)
Chakrasana (Wheel Pose)
Meditations & Chantings
What is Mantra?
Invocation to Maharishi Patanjali
What is Meditation?
Benefits of Meditation
3 Golden Sutras of Meditation
How to Meditate?
What is Yoga Nidra?
Guided Yoga Nidra Meditation
Morning Meditation to Start your Day
Guided Meditation for Clarity
Guided Meditation for Stress & Anxiety
Guided Meditation to Relax and Calm your Mind
Mantra Meditation
5 Elements Meditation
Pranayama (Breathing Techniques)
Introduction of Pranayama
Prana and Nadis
Nadi Shodhana Pranayama
Chandrabhedana Pranayama
Surya Bhedana Pranayama
Diaphragmatic Breathing
Thoracic Breathing
Clavicular Breathing
Full Yogic Breath
Bhastrika Pranayama
Bhramari Pranayama
Kapalbhati Pranayama
Teaching Methodology
Introduction of Teaching Methodology
Qualities of a Yoga Teacher
The Art of Yoga Sequencing
Elements of an Instruction
Importance of Body Language

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Taught by Bodsphere, who are recognized for their work in yoga teacher training
Develops and strengthens foundational skills for yoga teachers
Explores yoga philosophies and practices from a comprehensive perspective
Covers diverse aspects of yoga, including asanas, pranayama, meditation, and teaching methodology
Provides practical guidance and resources for yoga teachers, such as lesson plans and sample class themes
Features live sessions over Zoom to complement the study material

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance) with these activities:
Review different Yoga Poses
Reviewing different yoga poses will help you prepare for the course and have a solid base with terminology, variations, and alignment.
Show steps
  • Review the different standing poses
  • Review the different sitting poses
  • Review the different side poses
  • Review the different prone poses
  • Review the different supine poses
Practice pranayama techniques (kapalbhati, bhastrika, nadi shodhana)
Enhance your lung capacity and respiratory control by practicing these purifying breathing techniques.
Show steps
  • Find a comfortable seated position.
  • Practice each technique for 5-10 repetitions.
Create a meditation journal to track your experiences and insights
Deepen your understanding of meditation techniques by journaling your experiences and reflections.
Browse courses on Meditation
Show steps
  • Choose a notebook or journal dedicated to meditation.
  • After each meditation session, write down your thoughts, feelings, and insights.
One other activity
Expand to see all activities and additional details
Show all four activities
Attend a yoga teacher training workshop (alignment, sequencing, teaching methods)
Gain practical skills and refine your teaching abilities by participating in a yoga teacher training workshop.
Show steps
  • Research and select a reputable workshop.
  • Attend the workshop and actively participate in all sessions.

Career center

Learners who complete 200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance) will develop knowledge and skills that may be useful to these careers:

Reading list

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Effort
10 total hours
Via
Udemy
Instructor
Bodsphere - Health and Wellness
Language
English
Good to know
Taught by Bodsphere, who are recognized for their work in yoga teacher training
Develops and strengthens foundational skills for yoga teachers
Explores yoga philosophies and practices from a comprehensive perspective
Covers diverse aspects of yoga, including asanas, pranayama, meditation, and teaching methodology
Provides practical guidance and resources for yoga teachers, such as lesson plans and sample class themes
Features live sessions over Zoom to complement the study material
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