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500 Hour Yoga Teacher Training (Part 5) GOYA & Yoga Alliance

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Om Yoga Flow™

Become a Certified or Registered 500-Hour Yoga Teacher.

If you have not enrolled in Part  Welcome to our 500-Hour Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).

Our GOYA and Yoga Alliance–approved 500-Hour Yoga Teacher Training gives you the skills, knowledge, and experience to rise to the top in a career you are passionate about. From foundational concepts to advanced practices, this program helps you grow personally and prepares you to guide students through their own yoga journeys.

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Become a Certified or Registered 500-Hour Yoga Teacher.

If you have not enrolled in Part  Welcome to our 500-Hour Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).

Our GOYA and Yoga Alliance–approved 500-Hour Yoga Teacher Training gives you the skills, knowledge, and experience to rise to the top in a career you are passionate about. From foundational concepts to advanced practices, this program helps you grow personally and prepares you to guide students through their own yoga journeys.

Yoga teachers with a 500-Hour designation qualify to lead Yoga Teacher Trainings. They can also apply for the designation of GOYA Continuing Education Provider (CCEP) or Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.

Important – Program Structure

  • The training is divided into 5 parts. You must complete Parts

  • Upon successful completion of all five parts, students will be able to request their combined 200- and 300-hour certificates, which will allow them to register with Yoga Alliance as an RYT 500.

  • You are required to attend 8 live sessions in total (across all five parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.

  • Each part of the program builds on the previous curriculum, so it is important to complete them in order.

PART 1

  • Downloadable Part 1 Training Manual (PDF)

  • Anatomy & Physiology of Yoga

  • History of Yoga

  • Styles of Yoga

  • Yoga Philosophy

  • Pranayama

  • Meditation

  • Practice Classes

  • Live Online Studio Classes

PART 2

  • Downloadable Part 2 Training Manual (PDF)

  • 30 Essential Asana Tutorials

  • Asana Teaching Methodology

  • Asana Assisting & Adjusting

  • Asana Sequencing

  • Sanskrit

  • Mudras

  • Bandhas

  • Ethics & Authenticity as a Teacher

  • Business of Yoga

  • Practice Classes

  • Quiz

  • Live Online Studio Classes

PART 3

  • Downloadable Part 3 Training Manual (PDF)

  • Yoga Philosophy

  • The Vayus

  • The 5 Koshas

  • The Bandhas

  • Pranayama

  • Yoga Sutras of Patanjali (Part 1)

  • Sanskrit & Chant

  • Meditation

  • Advanced Anatomy & Physiology

  • Mentorship (Part 1)

  • Practice Classes

  • Live Online Studio Classes

PART 4

  • Downloadable Part 4 Training Manual (PDF)

  • Bhagavad Gita (Parts 1 & 2)

  • Yoga Sutras of Patanjali (Parts 2 & 3)

  • Advanced Forward Bend Asanas Tutorials

  • Advanced Inverted Asanas Tutorials

  • Asana Misalignment & Corrections

  • The Chakras

  • Ayurveda

  • Ethics of Yoga Teaching

  • Mentorship (Part 2)

  • Practice Classes

  • Live Online Studio Classes

PART 5

  • Downloadable Part 5 Training Manual (PDF)

  • Bhagavad Gita (Part 3)

  • Yoga Sutras of Patanjali (Part 4)

  • Asana Teaching Methodology

  • Asana Assisting & Adjusting

  • Asana Sequencing

  • Advanced Arm Balance Asanas Tutorials

  • Advanced Backward Bend Asanas Tutorials

  • Advanced Twisting Asanas Tutorials

  • Advanced Seated Asanas Tutorials

  • Mentorship (Part 3)

  • Business of Yoga

  • Practice Classes

  • Final Quiz

  • Live Online Studio Classes

Additional Resources

  • Meditation Scripts

  • Monthly Student Educational Bulletin

  • Yoga Insurance Discount

  • eBook: The Yoga Meditation

  • Sample Resume

  • Sample Liability Waiver

  • Class Playlists

  • Sample Classes

Additional Fees

These fees are NOT included in the Udemy course price and are handled separately, by each provider,  outside of the Udemy platform.

  • Online Studio Platform (to attend Live Sessions): $69 USD

    +

  • Registration with GOYA as Student Member: $19 USD

    +

  • Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $89 USD

The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 100 CE Credits.

We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow

Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

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What's inside

Learning objectives

  • In parts 1 - 5 of 500 hour yoga teacher training you will learn all of this & so much more...
  • History of yoga | in depth exploration of the ancient history, through to modern times.
  • Yoga philosophy | delve deep into yoga philosophy, it's origins & how it relates today.
  • Styles of yoga | explore & experience the various styles & traditions of yoga practice.
  • General & advanced anatomy & physiology of yoga | 8 in-depth modules
  • Pranayama | learn breath techniques for yoga practice & the explore the life force of prana.
  • Meditation | how to meditate, the benefits of regular meditation practice, & styles of meditation.
  • 45 asana (postures) | how to, modifications, alignment, variations, contraindicationss
  • 50 advanced asana (postures) | how to, modifications, alignment, variations, contraindicationss
  • Sun salutations | learn the complete flows and how to teach them.
  • Assisting & adjusting techniques
  • Yoga teaching methodology
  • Sequencing your yoga classes
  • Yoga sutras of patanjali | explore the sutras & apply them to your teaching.
  • Bhagavad gita | explore & analyze the ancient scripture.
  • Meditation | advance your meditation teaching, while you also advnace your own practice.
  • The bandhas | learn to engage & lock your energy – prana, or life force.
  • Mudras | learn to stimulate the flow of prana throughout the body, to quieten the mind.
  • The vayus | deepen your teaching with a detailed understading of the vayus.
  • The 5 koshas | understand the energetic layers of the body.
  • Sanskrit | learn phonetic sounds, translation, pronunciation and use.
  • Chant | understanding & utilizing chant from a professional chant master.
  • Ayurveda | understanding ayurveda and how to apply it to your teaching.
  • Experience practice classes to see how all the elements apply.
  • Faculty mentorship | our teachers guide & assist you as you grow your teaching practice.
  • The chakras | explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
  • The ethics of yoga teaching | navigating the ethical issues that arise when teaching yoga.
  • Business aspects of teaching yoga.
  • See the course description for complete breakdown of parts 1 - 5.
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Syllabus

Introduction
Welcome to Your Yoga Teacher Training
IMPORTANT: Let's Get Setup
Privacy Policy
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Activities

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Career center

Learners who complete 500 Hour Yoga Teacher Training (Part 5) GOYA & Yoga Alliance will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 24 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in 500 Hour Yoga Teacher Training (Part 5) GOYA & Yoga Alliance.
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Yoga Sequencing
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Is an essential reference tool for the 'Asana Sequencing' and 'Methodology' modules of the Part 5 curriculum. It provides over 67 sequences that serve as a practical textbook for designing professional classes, including peak pose vinyasa. It adds significant depth to the course's discussion on the four stages of learning and class theming.
Yoga Sequencing: Designing Transformative Yoga...
Paperback
$$
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Yoga Adjustments
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Directly supplements the 'Asana Assisting & Adjusting' module of the course with over 100 illustrations of hands-on cues. It vital reference tool for advanced teachers who need to understand the ethics and mechanics of physical touch. It is frequently used by industry professionals to refine their teaching methodology and student safety protocols.
Yoga Adjustments: Philosophy, Principles, and...
Kindle Edition
$$
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The Professional Yoga Teacher's Handbook
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Published in 2020, this book current reference for the 'Business of Yoga' and 'Mentorship' sections of the training. It covers practical career aspects such as liability, marketing, and the ethics of the teacher-student relationship. It is an excellent resource for those looking to transition from a student to a professional 500-hour lead teacher.
The Professional Yoga Teacher's Handbook: The...
Paperback
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The Bhagavad Gita
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This translation is particularly useful for the 'Bhagavad Gita - Part 3' module, which covers the final six chapters of the scripture. It serves as an accessible textbook for students to analyze the three gunas and the path of renunciation mentioned in the syllabus. It is highly regarded for its clarity and staple in yoga philosophy education.
The Bhagavad Gita (Easwaran's Classics of Indian...
Kindle Edition
$
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Yoga Anatomy
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The third edition, published in 2021, provides updated anatomical insights that support the 'Advanced Anatomy' and 'Asana Tutorials' modules. It is the industry-standard textbook for understanding the relationship between breath, spine, and movement. is more valuable as a current reference for alignment and contraindications in advanced postures.
Yoga Anatomy
Paperback
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Yoga Anatomy
Kindle Edition
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Teaching Yoga with Intention
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Released in 2021, this book offers a modern perspective on the 'Ethics of Yoga Teaching' and 'Asana Methodology' modules. It focuses on the power dynamics of teaching and provides a refined approach to verbal and physical adjustments. It valuable additional reading for 500-hour candidates focusing on student empowerment.
Teaching Yoga with Intention: The Essential Guide...
Kindle Edition
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The Art and Business of Teaching Yoga
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Primary reference for the 'Business of Yoga' component of the course, covering modern marketing and financial sustainability. It helps students apply the course's mentorship lessons to real-world career building. It is commonly used by industry professionals to navigate the complexities of the modern yoga market.
The Art and Business of Teaching Yoga (Revised &...
Audible Audiobook
$$
The Art and Business of Teaching Yoga: The Yoga...
Kindle Edition
$$
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Anatomy for Arm Balances and Inversions
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This technical guide provides specific anatomical breakdowns for the 'Advanced Backward Bend' and 'Advanced Twisting Asanas' modules. It uses 3D illustrations to explain muscle activation, making it a superior reference tool for advanced practitioners. It adds breadth to the course by visualizing the internal mechanics of complex poses.
Yoga Mat Companion 4: Anatomy for Arm Balances and...
Paperback
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Light on Yoga
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As a classic text, this book provides the foundational knowledge required for the '45 Asana' and '50 Advanced Asana' objectives. It comprehensive reference tool for alignment, variations, and contraindications of the poses listed in the syllabus. It is widely considered the 'bible' of modern hatha yoga and prerequisite for any serious teacher.
Light on Yoga
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Light on Yoga
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A Year of Living Your Yoga
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Published in 2020, this book challenges common misconceptions that advanced teachers often encounter. It serves as a useful reference for the 'Asana Misalignment & Corrections' module in Part 4 and Part 5. It encourages a critical thinking approach to teaching methodology that is essential at the 500-hour level.
A Year of Living Your Yoga
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A Year of Living Your Yoga
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Science of Yoga Perfect Your Practice
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This 2019 publication uses clear infographics to explain the physiological benefits of yoga, supporting the 'Anatomy & Physiology' modules. It acts as a bridge between traditional practice and modern medical understanding. It helpful reference tool for teachers who need to explain the 'why' behind specific asanas to their students.
Science of Yoga Perfect Your Practice
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Science of Yoga Perfect Your Practice
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The Heart of Yoga
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Foundational text that provides the necessary background for the 'Sequencing' and 'Vayus' modules. It emphasizes the individualized approach to yoga, which core theme of the course's mentorship and teaching methodology. It is highly authoritative, as the author was the son of T. Krishnamacharya.
The Heart of Yoga
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The Heart of Yoga
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Your Body, Your Yoga
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Critical reference for the 'Asana Teaching Methodology' module, focusing on skeletal variation and its impact on practice. It provides the depth needed to understand why certain 'advanced' poses may be inaccessible to some students. It is highly recommended for 500-hour teachers to prevent injury in their students.
Your Body, Your Yoga: Learn Alignment Cues That Are...
Kindle Edition
$$
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Restorative Yoga for Ethnic and Race-Based Stress...
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Published in 2020, this book expands on the 'Ethics of Yoga Teaching' module by addressing diversity and trauma-informed care. It valuable additional reading for teachers looking to create inclusive and ethical spaces. It adds modern sociological breadth to the traditional curriculum.
Restorative Yoga for Ethnic and Race-Based Stress...
Kindle Edition
$$
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Pathways to Peace
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This commentary provides a practical, easy-to-digest perspective on the 'Bhagavad Gita' modules. It is frequently used in teacher training programs to help students apply ancient wisdom to modern life. It serves as an excellent companion to more academic translations like Bryant's or Easwaran's.
Pathways to Peace
Paperback
$
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Yoga Resource Practice Manual
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This manual is an excellent visual reference for the 'Advanced Arm Balance' and 'Inversion' modules. It contains high-quality photos of hundreds of poses, including the advanced variations taught in Part 5. It useful reference tool for students to see the precise geometry of complex asanas.
Yoga Resource Practice Manual
Paperback
$$
Yoga Resource Practice Manual
Kindle Edition
$
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Teaching Yoga, Second Edition
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This comprehensive textbook that covers nearly every topic in the 500-hour syllabus, from history to philosophy to business. It is particularly helpful for the 'Styles of Yoga' and 'Teaching Methodology' sections. It provides a solid academic structure for those pursuing professional certification.
Teaching Yoga, Second Edition: A Comprehensive...
Kindle Edition
$$
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The Mirror of Yoga
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Offers a deep philosophical exploration of the 'Chakras', 'Koshas', and 'Vayus' mentioned in the syllabus. It is more valuable as additional reading for those who want to understand the internal, meditative aspects of advanced practice. The author highly respected authority in the Ashtanga and Hatha traditions.
The Mirror of Yoga: Awakening the Intelligence of...
Kindle Edition
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Yoga for Wellness
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Strong reference for the 'Pranayama' and 'Meditation' modules, focusing on the therapeutic application of yoga. It provides a structured approach to sequencing that complements the Vinyasa-heavy focus of the course. It adds breadth by teaching students how to adapt practices for specific health conditions.
Yoga for Wellness: Healing with the Timeless...
Paperback
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Yoga for Wellness: Healing with the Timeless...
Kindle Edition
$$
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The Yoga Business Breakthrough
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This 2018 book provides a modern framework for the 'Yoga Philosophy' modules, breaking down complex concepts into weekly lessons. It is useful for the 'Mentorship' aspect of the course, helping teachers learn how to communicate philosophy to their own students. It practical, less academic approach to the Sutras and Gita.
The Yoga Business Breakthrough: Five Essential...
Paperback
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The Yoga Business Breakthrough: Five Essential...
Kindle Edition
$
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Skill in Action
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Revised in 2021, this book is highly relevant to the 'Ethics of Yoga Teaching' module. it explores the intersection of yoga and social justice, which is an increasingly important topic for 500-hour certified teachers. It provides a contemporary lens through which to view the Yamas and Niyamas.
Skill in Action: Radicalizing Your Yoga Practice to...
Paperback
$$
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The Key Muscles of Yoga
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Prerequisite for the 'Advanced Anatomy' modules, providing the foundational muscle knowledge needed for Part 5. It uses scientific illustrations to show how muscles function in specific asanas. It standard reference tool for yoga teachers globally to ensure safe and effective instruction.
The Key Muscles of Yoga: Scientific Keys, Volume I
Paperback
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The Kundalini Yoga Guide for Beginners and Seniors
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Published within the last five years, this book serves as a specialized reference for 'Sequencing' and 'Styles of Yoga'. It demonstrates how to theme classes for specific physiological outcomes like relaxation and sleep. It adds practical breadth to the 'Methodology' section of the course.
The Kundalini Yoga Guide for Beginners and Seniors
Paperback
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The Kundalini Yoga Guide for Beginners and Seniors
Kindle Edition
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Effort
17 total hours
Via
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Instructor
Om Yoga Flow™
Language
English
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